![Dr. Hilary Chambers, ND](/img/default-banner.jpg)
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Dr. Hilary Chambers, ND
Канада
Добавлен 29 май 2014
My goal as Naturopathic Doctor is to educate you about your body, nutrition, lifestyle, and more to give you the power take charge of your health. Naturopathic Doctors treat the underlying cause of your health concerns without the use of prescription drugs. Follow my channel to watch videos that are filled with loads of health tips and simple explanations about how your body works.
Learn more or book an appointment at www.drhilarychambers.com
Learn more or book an appointment at www.drhilarychambers.com
Sleep & Digestion: A Two Way Street
Why do I focus on #sleep when treating your digestive concerns? Sleep and digestion are a two-way street! 🚗
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HOW DIGESTION IMPACTS SLEEP: 💩➡️😴
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If you have a healthy digestive #microbiome, you have a healthy production of the hormones you need to have a great #sleep, especially #serotonin. Remember, 90-95% of our serotonin is produced in the gut!
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This is part of why #insomnia (not to mention #anxiety and #depression) is so common in people with #IBS #SIBO #IBD and other digestive concerns.
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HOW SLEEP IMPACTS DIGESTION: 😴➡️💩
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1. After only TWO nights of having poor quality sleep, interrupted #sleep, or not enough sleep, the types of #gutflora living in our #digestivetract are negatively impa...
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HOW DIGESTION IMPACTS SLEEP: 💩➡️😴
•
If you have a healthy digestive #microbiome, you have a healthy production of the hormones you need to have a great #sleep, especially #serotonin. Remember, 90-95% of our serotonin is produced in the gut!
•
This is part of why #insomnia (not to mention #anxiety and #depression) is so common in people with #IBS #SIBO #IBD and other digestive concerns.
•
HOW SLEEP IMPACTS DIGESTION: 😴➡️💩
•
1. After only TWO nights of having poor quality sleep, interrupted #sleep, or not enough sleep, the types of #gutflora living in our #digestivetract are negatively impa...
Просмотров: 182
Видео
Stomach Pain & Heartburn
Просмотров 654 года назад
Do you have stomach pain or #heartburn? If so, you may have something called #gastritis. Gastritis is just a fancy term that means “inflammation in the stomach lining”. In this video, we learn exactly how to treat the cause of gastritis so we can get back to eating the foods we love without causing further damage or pain. Read my full article about gastritis and heartburn here: www.drhilarycham...
Top 6 Causes of IBS
Просмотров 684 года назад
Do you have symptoms of irritable bowel syndrome, or #IBS? The key to treatment success is understanding what is causing your symptoms. • Watch this video to learn about the top six causes of IBS: 1. Food Intolerances 🍔 2. #SIBO 💩 3. Hormonal issues: #stress, #thyroid and menstrual IBS 🤖 4. Stomach acidity or digestive enzyme production issues ☠️ 5. Unhealthy #microbiome 6. Motility issues 🚗 • ...
Weight loss part 2: Are carbs bad?
Просмотров 594 года назад
The word ‘carb’ is one of the most misused words in the #weightloss world, so today we’re going to understand what a carb actually is, and how to apply that knowledge to understand the foods we should eat versus the foods we should minimize. • 1. Carbs are categorized under 3 headings: #fibre, #starch, and #sugar. • 2. Fibre is our BEST form of carb. Fibre provides zero calories, it feeds our h...
Weight Loss Part 1: Caloric Deficit
Просмотров 1154 года назад
Part 1 of my 4 part video series about weight loss is understanding how to achieve a caloric deficit, and why that is key for losing weight.
How Stress Impacts Health
Просмотров 444 года назад
How does stress affect the body, and what can you do to support your body while you're under stress? The IG live I did with Queen's Shop - Fine Hairdressing is a crash course on how the stress of the #covid19 crisis is impacting the body and what you can do to keep yourself healthy during this challenging time. Comment with your questions and tag a friend!
Allergy Cross Reactivity
Просмотров 1,9 тыс.8 лет назад
Do the foods you eat make your seasonal allergies worse? Watch this video to learn about how your immune system mistakes some foods for common allergies like grass, ragweed, and birch pollen. Book an appointment: www.darouwellness.com or 416-214-9251
Stop Attacking Yourself, Part 2: Autoimmunity and Heavy Metal Toxicity
Просмотров 1 тыс.8 лет назад
Did you know that heavy metal exposure can trigger and worsen autoimmunity? Watch this video to learn the role that heavy metals play in autoimmunity, as well as how to test for and treat heavy metal toxicity. Book an appointment: www.darouwellness.com or 416-214-9251
Stop attacking yourself: Autoimmunity and Inflammation
Просмотров 13 тыс.8 лет назад
Watch part 1 of my new series and learn to reduce inflammation with these 5 steps. Inflammation is responsible for many symptoms, even if you don't suffer from autoimmune disease: fatigue, bloating, cold and flu, headaches, and more. Watch this video to learn more! Book an appointment: www.darouwellness.com or 416-214-9251
SIBO - Small Intestial Bacterial Overgrowth
Просмотров 4408 лет назад
SIBO is an overgrowth of the wrong types of bacteria in the small intestine. It causes gas, bloating, discomfort, and indigestion, and is found in up to 80% of people with IBS. Watch this video to learn how to recognize, diagnose, and treat SIBO using naturopathic medicine. Book an appointment with Dr. Hilary Booth at www.darouwellness.com or 416-214-9251
Cold and Flu Prevention 2015
Просмотров 3278 лет назад
Cold and Flu Season is almost here, and NOW is the time to boost your immune system so that you don't get sick this winter! Watch this video to learn my top 5 simple things you can do to give your immune system a boost! #fluseason #immunesystem #natural #health Book an appointment: www.darouwellness.com or 416-214-9251
Back To School
Просмотров 989 лет назад
Fall is the time to get back on track with healthy habits, but HOW?! Watch this video to find out how to get yourself and your family ready on track this Fall.
Your Salad is Wrong!
Просмотров 4089 лет назад
Watch this video to learn how to make a salad that's filling, nutrient-dense, mouth-watering, and different from your usual salad blahs. Book an appointment: www.darouwellness.com or 416-214-9251
Kick the Sugar Addiction
Просмотров 4769 лет назад
Kick Your Sugar Addiction - Do you CRAVE SUGAR? Are you eating more than 25g of sugar in a day? Most of us do! Watch this video to learn how to kick your sugar addiction to the curb. Sign up now: www.darouwellness.com or 416-214-9251
Banish Bloating
Просмотров 1779 лет назад
Bloating can be extremely uncomfortable, but you don't have to suffer! Watch my video to learn my top 5 reasons for bloating, and how to banish it for good. Book your appointment: www.darouwellness.com or 416-214-9251
Are there any cross reactants for dust mites? I have a horrific dust mite allergy which I found out about when I moved to a tropical climate. I also have a bad garlic allergy. I think God might have cursed me as I am a food lover.
I used to react to eggs, I felt I healed my gut. But I'm having a flare up. Or feeling rundown. I wonder if I need to quit eggs again. I don't want to.
One of the best recommendations. Great tips we can apply immediately 😱😖👍
Dr are nootropics fake. I want to clear my exams. 😔
Fatigue almost all day from wake up till sundown, even sun, light, noise make me drowsy/groggy/lethargic.
Can you do a video 📹 on postural hypotension (head rush, out of breath as I stand up from sitting position or after prolonged sitting)?
Thanks, Dr. Chambers
This explains everything…😵💫😵💫!
Doctor, what about regulating our immune system.. it has become overactive .. is immuno suppressants the only way?
great expectation:) thank you so much
Thank you for watching!
I remember something I want to watch and forget 2 seconds later
I forget everything that I remember but still the craving to watch that thing is still lingering in me.
I just wanna die lol
High five
Same
Dear Dr. Hilary Booth!Thanks for the video and informations!May I ask, you should avoid thees foods only when the season is on, or you have to avoid them for all time. For example can I eat melon in winter? I have allergy of grass, wormwood, pet dander, alternaria alternata, feather, dustmites...and from May I have ekzema on may eyelids :( I think it is because I eat lot of vegetables, melons and fruits in the summer and spring. I am vegetarian and I have lactose intolerant what could I eat. I am very disappointed. I would like to eat healthy so that is why I am asking You, maybe I could eat vegetables and fruits when the pollen-season is off. Thank You for the answer and sorry for my bad english. Best regards.
My apologies for the delay. I would suggest avoiding them for a few weeks before the allergy season starts, and then throughout the season. You typically won't need to avoid them all year long. Thanks for your question!
@@dr.hilarychambersnd8439 Thank you very much for the answer and help! :)
Thanks!!! love it! the background is dark and distractive just a friendly feedback
Can you please demonstrate how to give b12 injection . Is this injection painfully ??? Where should b this injection given ???
For help with injections, check out www.b12beyou.com
Very informative, thank you. Many patients like me had no concept of the damage being done through chronic inflammation. I had to learn about this myself, rather than ever getting a single warning from my GP (Dr.) that this was a major concern in need of attention. I did very well on a keto diet, almost zero carb, no grains - boom! my inflammation numbers went right back to normal quite quickly. This is critically important to your health: get rid of inflammation. This naturopath has the right idea. Good on you Doc!
Do you know anything about sclerodermia
Thank you so much I really needed this.
i cant stop looking at the mole on her face i couldn't even concentrate in what she was saying.
For skin issues start fasting cut the dairy and go low carb and eliminate grains that worked for me
Sooo I'm supposed to eat what??? Veggies and fruits kill my stomach and never leave me full.
You should be able to eat fish and chicken in my experience. Follow an AIP diet for good guidelines.
@@chaosdream21 the thing with chickwn is I'm almost a full month off that and chicken and my melasma has decreased as has Breast tenderness 2 weeks before cycle....I'm guessing poultry just doesn't sit right with me.
Read of notes the whole time. Knows nothing
Stay off carbohydrates and one will feel great period!!
Not true. I feel like death without carbs. It's the processed foods and carbs that's the problem.
Many thanks, I been tryin to find out about "how to fix fatigue quickly" for a while now, and I think this has helped. You ever tried - Qiyia Ziyichael Booster - (just google it ) ? Ive heard some awesome things about it and my neighbour got excellent results with it.
Very scary....waching video for long time can cause brain fog.
Hi, I enjoyed your video. I live in Indiana. Do u know of any natural doctors you can recommend here?
Hello doc plzzzz help me out I hv been married for 6 yrs now no pregnancy at all I visit many doc but not satisfied by any one they told me that I hv calcium deficiency I hv bloated belly painful periods m soooooo depressed every time I feel alone 🤕 m 28 n my hubby is 33plzzz help me n gv me some tips to get pregnant please
Vertigo Vertigo Free
Why are eggs inflammatory? I buy the organic type.
Most people are allergic or intolerant to eggs...mainly the whites of the egg.
Hello Hilary, This is Paola From Pennsylvania. I love your videos and I start using Prenatal SAP because of your videos. I am pregnant, which brand do you recommend me and should have 20 0r 50 billion CFU? Hope you can answer me!!! Thank you!
Vitiligo also
eggs are bad ?
Can you tell us about Lichen Planus ?I have dark patches on face n leg..
I have joint pains, what kind of supplements can i have?
Plzz told me about husband sperm strong and healthy for conceving ..
I eat salads everyday for lunch so this video was helpful to me. Thanks! :)
As a person who had eczema and asthma throughout his life, I can support that what she is saying is true and those who have autoimmune conditions will benefit greatly from this knowledge. Calming down inflammation is truly one of the first things you should do. I will list the things that really helped me during those periods in which the autoimmunity was high (asthma and eczema): fish oil (definitely works, but you have to take it at least a month to see improvement), neem - nimbus tree (capsules, consuming those with food and digestive enzymes cured me of rather intense dermatitis in one case, took a while, but within a period of 3-6 months it did the job), digestive enzymes (they help break down the food you eat and therefore decrease leaky gut symptoms and lets the body cure it over time), removing wheat and dairy and rye from my diet. Other notes: if inflammation is high it will take from 3-6 months to cure it, if low then you might see improvements in a month ; Paleo diet fits best for mentioned conditions ; Check for parasites and infections, they increase autoimmunity ; I would advise taking traditional medications if necessary alongside natural treatments ; Hope that helps. Wish you good health. [EDIT]: Fish oil works better for asthma, for eczema I haven't seen much improvement from it but it lowers inflammation overall. Neem is better for eczema in my experience. I use Black Seed Oil for asthma, it works really well. Personal Note: I myself now am on Dupixent (Dupilumab), this drug works like a miracle really. In my opinion, it is as close to a cure as it can get for these conditions because it's a very modern treatment (biologics). I got it for eczema but it makes lungs healthier also. Doc said it will be available for asthma also later (in Lithuania). So as far as diet goes, nowadays I just don't consume dairy and wheat, that's all. Diet things work and can improve these conditions, but they're not always the full solution. Always talk to professionals about these things. Take care.
Simonas Gudavičius thank you so much Simonas🙏🏼
Simonas Gudavičius. THank you soooo very much 💐🙏🏻
I think what ever she is saying is to be done along with our conventional medicine... as those steps are going to play a supportive role... that's it
@@CindyRussi. no problem just sharing my experience. :)
@@3ZubUA No problem. :)
I’ve had colitis since age 19 I’m now almost 41. It comes and goes but now I’m trying to keep bad sugar intake low and intermittent fasting. I’m making sauerkraut too. I’m just trying to get rid of rosacea now.
hey dr hilary chambers please tel me is that help with iritis eye disease ???
For Iritis (Uveitis) you need to see a specialist doctor at a hospital asap. I had it very acutely & I needed a lot of different treatments at the hospital to get back to normal. Don't wait, you can lose your sight! Get help as soon as possible....within hours
Answer pls, what about drinking Lipton tea and green tea ?
The Effects Of Emulin On Autoimmune Inflammation - Dr. Ahrens Q&A
i heard pectin is good to and Zeolite also.
Dr. Hillary, please speak slower in future videos I find it difficult to process your words and meanings because you speak rapidly. Thanks.
You can view the Sub-Titles by clicking the CC button on the bottom row of the video.
so sad.. I have allergy to Birch and latex- among other things.. now it makes so much sense why I can't tolerate certain foods.. I've seen two allergists, and they never once mentioned cross-reactivity.. everything comes together on RUclips, wow.. thanks for the information.. I'd go drown my sorrows in a bottle of wine, but that's from grapes- and now I know why it gives me stuffy nose, hoarseness and migraines 😩😝❤
aren't grapes in vine thermally processed?
@@suverenitetas I really don't know.. I left that comment 4 years ago and have since resumed drinking wine.. I found a brand I can enjoy without migraines..
You madam are full of shit.
I love all your videos. They are so informative !! Thank you 🤗
pretty advice from pretty doctor
😀
The problem with omega 3 it makes you eat too much
Great video, thank you for all the info Doc 💚
Human body CAN PRODUCE and absorb vitamin B12. Check study "Vitamin B12 synthesis by human small intestinal bacteria" with following abstract: "In man, physiological amounts of vitamin B12 (cyanocobalamin) are absorbed by the intrinsic factor mediated mechanism exclusively in the ileum. Human faeces contain appreciable quantities of vitamin B12 or vitamin B12-like material presumably produced by bacteria in the colon, but this is unavailable to the non-coprophagic individual. However, the human small intestine also often harbours a considerable microflora and this is even more extensive in apparently healthy southern Indian subjects. We now show that at least two groups of organisms in the small bowel, Pseudomonas and Klebsiella sp., may synthesise significant amounts of the vitamin." 5 years ago, when I started a Raw Vegan diet, I had very hard time. While my body was in the transition period, I had anaemia. My head was like made of stone. Could not really concentrate and think. I had tingling fingers. I felt exhausted and wanted to sleep all the time. I went to check my blood and discover that I had very low B12 = 126. I started to take different B12 pills supplements, but nothing helped me, until I tried to eat SWEET CABBAGE. I eat it raw without processing or mixing it with anything else. Just take it and eat it. I felt so much better!!! My anaemia was gone! Since that time I had never took any vitamins supplementations, including B12. I live active live. I run 5k every day and I have long runs 20-30k each Sunday. Stay away from refined and processed food. Follow WHOLE food diet. Avoid oils, sucrose, salt and other preservatives and drugs. Also as a Raw Vegan I do not eat any grains, because I found it very toxic for me and I think they cause vitamin deficiency by damaging your gut. I only eat ripe juice fruits.