- Видео 115
- Просмотров 251 379
Niken-SYNC
Добавлен 18 май 2010
"be brave, be fun, be strong"
STRONG NATION INDONESIA 🇮🇩
strong.zumba.com/p/nikenpratiwi
STRONG NATION INDONESIA 🇮🇩
strong.zumba.com/p/nikenpratiwi
STRONG NATION Q3C25 - "The Finisher" (regression)
Stop counting the reps. Start training to the beat.
STRONG Nation® is a high intensity interval training program perfectly synched to the music.
It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
Take the challenge and enjoy the fun!
STRONG Nation® is a high intensity interval training program perfectly synched to the music.
It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
Take the challenge and enjoy the fun!
Просмотров: 327
Видео
STRONG NATION Q3C25 - "Tech UR House" (progression)
Просмотров 39314 дней назад
Stop counting the reps. Start training to the beat. STRONG Nation® is a high intensity interval training program perfectly synched to the music. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make ...
STRONG NATION Q2C25 - "LOUDER"
Просмотров 35114 дней назад
Stop counting the reps. Start training to the beat. STRONG Nation® is a high intensity interval training program perfectly synched to the music. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make ...
STRONG NATION Q3C25 - "No Resets"
Просмотров 47521 день назад
Stop counting the reps. Start training to the beat. STRONG Nation® is a high intensity interval training program perfectly synched to the music. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make ...
STRONG NATION Warm Up Class 25 - To The Sky / Hold 'n Breathe (recap)
Просмотров 48528 дней назад
stop counting the reps, let the music does it for you!
STRONG NATION Q1C25 -I'm On The Road
Просмотров 523Месяц назад
Stop counting the reps. Start training to the beat. STRONG Nation® is a high intensity interval training program perfectly synched to the music. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make ...
STRONG NATION Q2C25 - "What's Going On"
Просмотров 1 тыс.Месяц назад
Stop counting the reps. Start training to the beat. STRONG Nation® is a high intensity interval training program perfectly synced to the music. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make i...
STRONG NATION Q3C24 - "The Fighter" (with team)
Просмотров 1,2 тыс.4 месяца назад
STRONG NATION Q3C24 - "The Fighter" (with team)
STRONG NATION Q3C24 - Get It Loud (reaction game)
Просмотров 1,8 тыс.5 месяцев назад
STRONG NATION Q3C24 - Get It Loud (reaction game)
STRONG NATION Q3C24 - No Looking Back
Просмотров 1,2 тыс.5 месяцев назад
STRONG NATION Q3C24 - No Looking Back
STRONG NATION Q3C24 - "The Fighter"
Просмотров 1,5 тыс.5 месяцев назад
STRONG NATION Q3C24 - "The Fighter"
STRONG NATION Q2C20 - "No Excuses" (progression)
Просмотров 5155 месяцев назад
STRONG NATION Q2C20 - "No Excuses" (progression)
STRONG NATION Q1C24 - "Jump In" (Leg Challenge)
Просмотров 1,3 тыс.5 месяцев назад
STRONG NATION Q1C24 - "Jump In" (Leg Challenge)
STRONG NATION Q2C24 - "Bass in da House"
Просмотров 2,4 тыс.5 месяцев назад
STRONG NATION Q2C24 - "Bass in da House"
STRONG NATION Q1C24 - All Tracks Recap
Просмотров 1,3 тыс.6 месяцев назад
STRONG NATION Q1C24 - All Tracks Recap
STRONG NATION Q2C24 - Like A Train
Просмотров 4,7 тыс.6 месяцев назад
STRONG NATION Q2C24 - Like A Train
STRONG NATION Q1C24 - "Arcade" (Push Up Challenge)
Просмотров 6896 месяцев назад
STRONG NATION Q1C24 - "Arcade" (Push Up Challenge)
STRONG NATION Q1C24 - "Are You Ready For This"
Просмотров 1,1 тыс.6 месяцев назад
STRONG NATION Q1C24 - "Are You Ready For This"
STRONG NATION Q3C23 - "Roll The Dice"
Просмотров 7668 месяцев назад
STRONG NATION Q3C23 - "Roll The Dice"
STRONG NATION Q3C23 - "Roll The Dice"
Просмотров 1,3 тыс.8 месяцев назад
STRONG NATION Q3C23 - "Roll The Dice"
STRONG NATION Q3C23 - "On The Surface"
Просмотров 1,7 тыс.9 месяцев назад
STRONG NATION Q3C23 - "On The Surface"
STRONG NATION Q2C23 - Tech Me High
Просмотров 2,2 тыс.9 месяцев назад
STRONG NATION Q2C23 - Tech Me High
STRONG NATION Q2C23 - Base Runner / Tech Me High (recap)
Просмотров 2,7 тыс.9 месяцев назад
STRONG NATION Q2C23 - Base Runner / Tech Me High (recap)
STRONG NATION Q1C23 - Hit the Road / The Challenger / Urbanasi (all track recap)
Просмотров 2,7 тыс.9 месяцев назад
STRONG NATION Q1C23 - Hit the Road / The Challenger / Urbanasi (all track recap)
STRONG NATION - Warm Up Class 23 (uncut version)
Просмотров 7 тыс.10 месяцев назад
STRONG NATION - Warm Up Class 23 (uncut version)
Show
Like the full track to both sides keep going ❤❤❤
Great
Amzing keep on like this ❤❤❤
Thank you 😊
Sesekali pas nge shoot...dinampakkan wajah masing² yg ayu² mbak
Lebih fokus ke gerakannya kalo ini sich, uti 🤭🤭
Kuat kuat kuaaat
❤❤plz more like this track
❤❤❤amazing
Thank you ❤️
Seterooooooonggggg
menyala kakaak 😍🔥🔥
Show
🎉
Cómo se llama la canción por favor😊
Hola las canciones son exclusivas para miembros de Strong Nation
Yes, that's right... It's an exclusive music from Strong Nation
Show
❤❤❤
❤❤❤
FIGHTER in the nature 😛
nice rhyme 😄
Q3 super❤ gracias por subirlo, y bonito paisaje
thank you... hope you enjoy the video 😊
I’ve never think about one day I have to roll my body on the ground during STRONG Nation😆
Yeah, such a surprise for the members and it really gives them a real buzz 😁
Promo SM 🎶
😮 gracias está muy bueno 👌
Gracias por ver ❤️
This Q2 hard than C23 (TECH ME HIGH) More More More... 😵💫 Already push my limit in Q2 time (Get down in really Q3 🤣)
Ahahahaa... so true, these new classes are really progressive, aren't they? "push the limit" is now only in Q2 😂😂
🥰🥰🥰
❤❤👍🏻👍🏻
Thanks
❤❤❤❤
thanks 🥰❤️
After finishing the video, do you have to go back to the beginning and do it with the other leg?
Yes of course, we do it for both side of legs 😊
تمام
Estan muy secillas sus ejecuciones
trying to do my best here 😊
👍🏻👍🏻👍🏻👍🏻
Buenisimo❤
gracias ❤
Buenas, quiero comprar música de strong . Cómo hacemos
I think U have to be registered as a Strong Nation Instructor to get the musics... please visit strong.zumba.com for more info
Push your body! 0:56 My bones seem to be fell apart off. 🤣
same here, we really had to push the limit to do the max level after all those burpee challenge 😅
❤
❤❤❤❤❤❤❤
🔥🔥🔥🔥🔥💯🤩
❤❤❤❤❤❤❤❤
Muito bom
X este motivo, desp la gente truchea. Los cuadrantes no se suben emteros
Thanks for the response ❤
👏👏👏👏💪
Super 👌
Thank you 🧡
❤❤❤
🔥🔥🔥
THE MAX Tech Me High 😍
It's quite challenging, isn't it? 😄
@@niken-sync the first action is really HARD , I have do more practice 😂 (hope C24 Q2 could back to 3 music tracks)
@@AlphaStudioFM528 yeah I agree, these long sequences (2 music tracks) also make me out of breath 😂
Incroyable bravo coach 👏👏👏👏💪
Thank U ❤😊
Show 👏👏👏
💯🔥
👏🏼👏🏼💫
Off beat 😂
What is music?
The musics are exclusive from Strong Nation Program
Muy desprolijo para ser un instructor..
Thank you for the comment... I'm also still a student and keep learning here... 😊
Müziğin adı neder ?
MAX LEVEL really are challenging , let's make it! 🔥
Yes, we will make it! 💪🤩