- Видео 83
- Просмотров 70 191
Beinspired
Добавлен 31 авг 2015
Established by Emma Després in 2006, Beinspired’s intention is to inspire and empower individuals to fulfil their true potential, encouraging lightness and freedom in body, mind and soul for good health, happiness and wellbeing through a combination of modalities, based upon traditional Yogic and Eastern philosophies.
Beinspired encourages a sense of community where practitioners can discover, embrace and share their uniqueness, have fun together and enjoy the light-hearted nature of yoga and all life.
Beinspired encourages a sense of community where practitioners can discover, embrace and share their uniqueness, have fun together and enjoy the light-hearted nature of yoga and all life.
Forearms focused practice
Happy Yule one and all!
As a gift, please find another video so that you may practice at home. This is for you Helen and all the rest of you who might explore the letting go that emphasis on the forearms brings.
A huge thank you to my teacher, Louise, for helping me appreciate just how amazing the forearms are in helping us breathe.
As a gift, please find another video so that you may practice at home. This is for you Helen and all the rest of you who might explore the letting go that emphasis on the forearms brings.
A huge thank you to my teacher, Louise, for helping me appreciate just how amazing the forearms are in helping us breathe.
Просмотров: 85
Видео
Quick 10 minute Tantra yoga
Просмотров 1282 месяца назад
For Emma, yoga is about freedom and this underlies her teachings. Her teachings have been influenced in recent years by the Scaravelli-inspired approach to practice, which is working with the body, not against it, in a mindful, loving and compassionate way. In the moments of stillness, the soul reveals more itself 🕯 The emphasis is on freeing the spine and releasing stuck energy, which ultimate...
20 minute Tantra yoga
Просмотров 1292 месяца назад
It's been a few years since our last video and lots has changed at Beinspired! 🌙 For Emma, yoga is about freedom and this underlies her teachings. Her teachings have been influenced in recent years by the Scaravelli-inspired approach to practice, which is working with the body, not against it, in a mindful, loving and compassionate way. In the moments of stillness, the soul reveals more itself ...
Mindfulness Yoga: Part 3
Просмотров 833 года назад
A practice is to encourage greater stability and sweetness in body, mind and soul through a variety of postures including balancing, standing forward bending, twisting and heart opening, including breath awareness and relaxation.
Mindfulness Yoga: Part 2
Просмотров 1473 года назад
A practice to calm, centre and ground, focusing on movement with the breath through a variety of hip and heart opening postures, practices mindfully including relaxation.
Mindfulness Yoga: Part 1
Просмотров 1403 года назад
A practice to help you calm your mind and ground your energy including various seated, standing, balancing, supine and twisting postures, plus breath awareness and relaxation.
Self Love Yoni Yoga Practice (18 mins)
Просмотров 9713 года назад
One for the ladies, a short yoni yoga practice for self-love "I love and accept just as I am"
New Moon Meditation
Просмотров 693 года назад
A guided meditation to honour and celebrate the New Moon (and eclipse on this occasion!)
Yoga for IVF Series - Part Four
Просмотров 203 года назад
Last of a four-part series. An exploration for those journeying through IVF. Emma cannot guarantee that this series will result in healthy pregnancy, but she feels strongly that anything we can do to weed out resistance to the IVF process, self-pity, negativity and limiting core beliefs will be helpful. She also feels that reducing our stress levels is key and hopes that this series of videos w...
Fertility Series - A Calming Breathing Practice
Просмотров 133 года назад
It’s a busy and crazy world at times, and life gets out of balance and we get tired, stressed and overwhelmed. Take some time out to cultivate greater calmness in your life by joining Emma and breathing together. This session includes ujjayi breath (the victorious breath) and nadi shodhana (alternate nostril breathing)
Fertility Series - Breathing for Fertility
Просмотров 173 года назад
It is essential that you try and cultivate greater calmness and ease during your quest to conceive, whether that be naturally or through IVF. Emma hopes that this breathing session will help support you in de-stressing, centring and calming. With luck, it might also shift energetic blocks, energise you and help you conceive!
Fertility Series - Enhancing Fertility
Просмотров 263 года назад
Emma knows what it is like to experience fertility issues and have trouble conceiving. Here she shares some of her wisdom and experience during this video which she hopes might help you to enhance your fertility and transform your dream of having a baby into reality. Let her know how you get on!
Fertility Series - Dark Moon of the Menstrual Cycle
Просмотров 353 года назад
Join Emma during the dark moon of your menstrual cycle, the last few days of your cycle before menstruation, where it can get really uncomfortable and yet provide incredible insight, wisdom and inner knowing, helping you to recognise fragmented aspects of yourself that require re-integration, understanding more of your inner tension and emotional repression, seeing more clearly into the shadows...
Yoga for IVF Series - Part Three
Просмотров 293 года назад
Third of a four-part series. An exploration for those journeying through IVF. Emma cannot guarantee that this series will result in healthy pregnancy, but she feels strongly that anything we can do to weed out resistance to the IVF process, self-pity, negativity and limiting core beliefs will be helpful. She also feels that reducing our stress levels is key and hopes that this series of videos ...
Guided Meditations: Chakra Balancing Lotus Flower Meditation
Просмотров 3293 года назад
Guided Meditations: Chakra Balancing Lotus Flower Meditation
Children's Yoga: A Journey Into the Children's Forest
Просмотров 883 года назад
Children's Yoga: A Journey Into the Children's Forest
BREATH SERIES - Part Seven: Yogic Three Part Breath & Viloma Breath
Просмотров 183 года назад
BREATH SERIES - Part Seven: Yogic Three Part Breath & Viloma Breath
BREATH SERIES - Part Six: Kapalabhati Breath
Просмотров 713 года назад
BREATH SERIES - Part Six: Kapalabhati Breath
BREATH SERIES: Part Five: Directional Breath
Просмотров 223 года назад
BREATH SERIES: Part Five: Directional Breath
BREATH SERIES: PART FOUR: Thoracic / Intercostal Breathing
Просмотров 213 года назад
BREATH SERIES: PART FOUR: Thoracic / Intercostal Breathing
Thank you, this video helped guide me today ❤
audio issues. I can hear you talking but I have no idea what you are saying. My speaker volume is maxed. :(
Wonderful practice to start my day ❤ Thanks so much 😊
Is it effective?
thank you for this
How many days did you keep applying it?
How many days did you keep applying it?
How many days did you keep applying it?
Bluurr
Really enjoyed this practise. Thank you so much. Namaste.
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Hello, very happy to find your channel. Yesterday, I underwent an egg retrieval operation. Did I apply this video and how many times?
Hello, very happy to find your channel. Yesterday, I underwent an egg retrieval operation. Did I apply this video and how many times?
Thank you for this.
Been practicing breathing techniques since last year during 1st lockdown and carried on, so beneficial. Thank you for sharing, was lovely to add movement to breath, find it very relaxing 🙏
Thank you I needed that🙏
wow - thank you Emma... this is so lovely and calming x
I find this practice incredibly grounding and awakening in such a short time. Thank you for sharing it.
Gorgeous practise, very much needed, thank you Emma x
Through following what`s shown within the yoga guide "Yοmzοzο Kena" (Google it) along with cardiovascular exercise and light weight training, I didn`t lose weight only but got my core much stronger too. It is quick to comprehend and insightful. For the creator, yoga exercise is a way of life; it is even more than the postures. Fully highlighted with detailed drawings which I found useful. .
Just what I needed on this hot afternoon.
plz tell can it done when one is struggling for conception.
So sweet, delicious and encouraging, I feel inspired, thank you!
what an amazing beautiful sequence! your guidance ist really incredibly helpful and so grounding :) I feel like a newborn (pun intended :-P ) now. Escpecially the chakra meditation in the end left me feeling glowing inside. I just got up and see the most stunning sundown in all colours of pink, red, purple and blue <3 getting a bit carried away with feeling amazing. thank you so much!
"Insanity classes"???
Thank you, this is great.
Thank you - such a beautiful class. I love your clear descriptions and it's so supportive to feel so heard and understood in my fertility challenges. Thank you.