- Видео 112
- Просмотров 30 429
DrPoetrySpeaksHealth
Добавлен 26 июл 2009
Welcome to my official African-inspired WELLNESS LIFESTYLE channel! I am Dr. Shameka Poetry Thomas (aka “Dr. Poetry”). On this channel, you will see my wellness language as a mommy and a poet who is trained as a reproductive health scientist, medical sociologist, and a yoga meditation instructor.
DrPoetrySpeaksHealth, LLC. Is my wellness brand that infuses my love for divine feminine energy with poetry, art, affirmations, yoga, meditation, photography, and my travels throughout the African Diaspora!
To read more about MY STORY, subscribe to my channel and my website:
www.drpoetryspeakshealth.com
Twitter @DrPoetrySpeaksHealth
IG @DrPoetrySpeaksHealth
Come “spice up” the wellness industry with me! Thank you for YOUR beautiful presence.
Love + Abundance,
Dr. Poetry
DrPoetrySpeaksHealth, LLC. Is my wellness brand that infuses my love for divine feminine energy with poetry, art, affirmations, yoga, meditation, photography, and my travels throughout the African Diaspora!
To read more about MY STORY, subscribe to my channel and my website:
www.drpoetryspeakshealth.com
Twitter @DrPoetrySpeaksHealth
IG @DrPoetrySpeaksHealth
Come “spice up” the wellness industry with me! Thank you for YOUR beautiful presence.
Love + Abundance,
Dr. Poetry
7min GUIDED MEDITATION W/ AFRICAN DRUMMERS 🥁 🪘 🪇 #meditation #africa #motivation
Did you know you are divinely protected?
As a Black meditation instructor, I wrote this specific meditation to honor our ancestral memory. Special guests invited are my good friends: THE Kliboura African Drummers of Accra, Ghana 🇬🇭 West Africa!
The talking drum is ancient africa instrument that matches the frequency of the HEART BEAT.
The drum gives you memory.
The drum gives you recollection.
Now more than ever, we have to remember that we are a strong and great warrior people.
DIVINELY GUIDED and DIVINELY PROTECTED.
Thank you for listening.
Sincerely,
DrPoetry 🪘🥁🪇
***subscribe to my Wellness RUclips channel
***visit my website www.drpoetryspeakshealth.com
***stay tuned for more!
ALL CO...
As a Black meditation instructor, I wrote this specific meditation to honor our ancestral memory. Special guests invited are my good friends: THE Kliboura African Drummers of Accra, Ghana 🇬🇭 West Africa!
The talking drum is ancient africa instrument that matches the frequency of the HEART BEAT.
The drum gives you memory.
The drum gives you recollection.
Now more than ever, we have to remember that we are a strong and great warrior people.
DIVINELY GUIDED and DIVINELY PROTECTED.
Thank you for listening.
Sincerely,
DrPoetry 🪘🥁🪇
***subscribe to my Wellness RUclips channel
***visit my website www.drpoetryspeakshealth.com
***stay tuned for more!
ALL CO...
Просмотров: 118
Видео
3min Guided Meditation on FULFILLMENT as a STATE OF MIND vs. LACK. 🧘🏾♀️ #meditation #motivation
Просмотров 25День назад
Did you know FULFILLMENT is a state of mind? This meditation was videotaped of me at a CONSTRUCTION SITE 🏗️ … The construction site is a demonstration of how to trust the process, even when there aren’t fruit (yet). I wrote this meditation for us to breathe deeper into the state of consciousness on FULFILLMENT energy. May we focus on fulfillment as a state of mind. Operating from fulfillment, w...
5min. HOW TO RAISE YOUR INNER-PEACE IN 5mins? An Approach to Raise your Vibration 🧘🏾♀️#meditation
Просмотров 2314 дней назад
Do you need to increase your INNER-PEACE? As a meditation instructor, here is a brief 5min approach that helps me increase my inner-peace. Please consider: 1. This is 5min approach is NOT about the EGO or material gain. However, this approach focuses on the inner-Spirit and ACCEPTANCE. 2. This is also NOT about pretty moments of gratitude. However, approach is about honoring the WISDOM of painf...
15min GUIDED MEDITATION FOR MANIFESTING ABUNDANCE, NEW LIFE, & PROSPERITY 💜💟✨🎁🥂 #meditation
Просмотров 80Месяц назад
✨2025…what are you manifesting? ✨ Invitation to sit in your own construction site and call forth your abundance… Construction sites are beautiful spaces because they remind us: to CREATE. to PAUSE. to TRUST THE PROCESS. I wrote this poetic meditation for us. I was sitting in an actual construction site as a symbolic message of what this means spiritually. The challenge is to pause and allow the...
14 AFFIRMATIONS 🎁 For Remembering Your DIVINE Inheritance-CROWN CHAKRA 👑 #affirmations #meditation
Просмотров 15Месяц назад
Do you need a reminder of your GREATNESS? I am talking about Your natural greatness. Not your accomplishments or achievements (although those are great, too). But rather, I am affirming the memory of your innate greatness, already deep within. I wrote these affirmations to help activate and inspire our collective memory. This holiday, give yourself the gift of activating and pouring into your m...
3min GUIDED MEDITATION: “INNER-PEACE MAKES YOU NATURALLY SEXY.” 🍍🥭🍓🍊🌱
Просмотров 166 месяцев назад
Do you want that natural INNER-GLOW? ✨ Well, I have learned that meditation makes an individual naturally attractive…. and naturally sexy within and without. How? Well, as a Meditation and Yoga Practitioner, I have learned 3mins of deep breathing is known to relax the mind, body, soul, and heart-which adds freedom to the inner being. This inner freedom then OVERFLOWS to the physical appearance....
7min GUIDED MEDITATION FOR SELF-MOTHERING 🩵 YOU MOTHERING YOU.
Просмотров 98 месяцев назад
Do you need to self-mother yourself? If you are like me, then yes. 🩵 I have a strained relationship with my own biological mother. So,over the years, I had to learn to self-mother. Self-Mothering is a concept of pausing to nurture yourself with calm moments, slow moments, and stillness with the inner-love I know I deserve. It is about YOU MOTHERING YOU. It is about soothing your inner-child. It...
15min GUIDED MEDITATION ✨ for COURAGE, CONFIDENCE, INNER-STRENGTH & CREATIVITY
Просмотров 7010 месяцев назад
15min GUIDED MEDITATION ✨ for COURAGE, CONFIDENCE, INNER-STRENGTH & CREATIVITY
4min | MY TOP 3 Wellness Tips for FEELING MORE WORTHY!!💰👠🥂🌍 #2024 #worthiness #boldandbeautiful
Просмотров 42Год назад
4min | MY TOP 3 Wellness Tips for FEELING MORE WORTHY!!💰👠🥂🌍 #2024 #worthiness #boldandbeautiful
2min GUIDED MEDITATION 🧘🏾♀️ BREATHE FOR A MOMENT w/DrPoetry #slowdown #mindfulness #innerpeace
Просмотров 36Год назад
2min GUIDED MEDITATION 🧘🏾♀️ BREATHE FOR A MOMENT w/DrPoetry #slowdown #mindfulness #innerpeace
2min HOLIDAY & GRATITUDE MESSAGE JUST FOR YOU!!!! 🎁🥰❤️🥂✨ Happy 2024!
Просмотров 14Год назад
2min HOLIDAY & GRATITUDE MESSAGE JUST FOR YOU!!!! 🎁🥰❤️🥂✨ Happy 2024!
4min POETIC AFFIRMATIONS FOR CELEBRATING YOURSELF! As You Are! ❤️👑🥂✨for Motivation & Meditation!
Просмотров 46Год назад
4min POETIC AFFIRMATIONS FOR CELEBRATING YOURSELF! As You Are! ❤️👑🥂✨for Motivation & Meditation!
4min SELF-LOVE AFFIRMATIONS FOR MEDITATION 🧘🏾♀️ 💅🏽💓💗 #slowdown #breathe #selfloveisimportant
Просмотров 54Год назад
4min SELF-LOVE AFFIRMATIONS FOR MEDITATION 🧘🏾♀️ 💅🏽💓💗 #slowdown #breathe #selfloveisimportant
Vol. #1 👑 MOTIVATIONAL SPEAKERS: “GLOBAL QUEEN RISING SPEAKERS SERIES” 👑 #blackwomenshealth
Просмотров 70Год назад
Vol. #1 👑 MOTIVATIONAL SPEAKERS: “GLOBAL QUEEN RISING SPEAKERS SERIES” 👑 #blackwomenshealth
4min POWER MOTIVATION & MEDITATION 🧘🏾♀️ FOR CLARITY, ABUNDANCE, & MOVING OUT OF DRY SPACES! 🕊🌤
Просмотров 21Год назад
4min POWER MOTIVATION & MEDITATION 🧘🏾♀️ FOR CLARITY, ABUNDANCE, & MOVING OUT OF DRY SPACES! 🕊🌤
MY TOP 5 Food Habits 🥒for DETOXING & INNER GLOW ✨ Naturally 🫑🥭🍅🍊🍋🌽#WellnessTips #mindfulness
Просмотров 47Год назад
MY TOP 5 Food Habits 🥒for DETOXING & INNER GLOW ✨ Naturally 🫑🥭🍅🍊🍋🌽#WellnessTips #mindfulness
5min MEDITATION FOR SEEKING YOUR GRANDMOTHER’s WISDOM 👑 Poetic Affirmations for HEALING Power.
Просмотров 28Год назад
5min MEDITATION FOR SEEKING YOUR GRANDMOTHER’s WISDOM 👑 Poetic Affirmations for HEALING Power.
My Top 3 Reasons WHY MEDITATION WORKS FOR ME…🌱🌿🌾🪴🌵 #mindfulness #wellness #slowmotion #breathe
Просмотров 38Год назад
My Top 3 Reasons WHY MEDITATION WORKS FOR ME…🌱🌿🌾🪴🌵 #mindfulness #wellness #slowmotion #breathe
My TOP 5 Wellness Tips FOR A SOFT LIFE & PAMPERING MYSELF 🌴🦚🕊✨#divinefeminine #blackwomenshealth
Просмотров 25Год назад
My TOP 5 Wellness Tips FOR A SOFT LIFE & PAMPERING MYSELF 🌴🦚🕊✨#divinefeminine #blackwomenshealth
5min MEDITATION-Affirmation for your INNER-GODDESS-Self✨🌤🦚🍯 #divinefeminine #blackwomenshealth
Просмотров 51Год назад
5min MEDITATION-Affirmation for your INNER-GODDESS-Self✨🌤🦚🍯 #divinefeminine #blackwomenshealth
2min POETIC AFFIRMATIONS 💫 Titled “WARRIOR QUEEN” [for meditation or motivation] 👠🕯✨
Просмотров 50Год назад
2min POETIC AFFIRMATIONS 💫 Titled “WARRIOR QUEEN” [for meditation or motivation] 👠🕯✨
10min ✨ Guided MEDITATION for Maternal-Child Health | From me & my 11-year old Daughter 💜💜💜💜
Просмотров 46Год назад
10min ✨ Guided MEDITATION for Maternal-Child Health | From me & my 11-year old Daughter 💜💜💜💜
3min AFFIRMATIONS FOR WILD WOMAN ENERGY ✨✨✨written and spoken by: DrPoetry
Просмотров 103Год назад
3min AFFIRMATIONS FOR WILD WOMAN ENERGY ✨✨✨written and spoken by: DrPoetry
15 min MEDITATION for Grieving, Lost, Transitions, ACCEPTANCE, and SURRENDERING. 🦋🦋🦋
Просмотров 24Год назад
15 min MEDITATION for Grieving, Lost, Transitions, ACCEPTANCE, and SURRENDERING. 🦋🦋🦋
Menstrual Cycles? 🔴 Wellness Chat #2! MOTHER-DAUGHTER conversation about PERIODS & SELF-CARE! ✨💅🏽
Просмотров 19Год назад
Menstrual Cycles? 🔴 Wellness Chat #2! MOTHER-DAUGHTER conversation about PERIODS & SELF-CARE! ✨💅🏽
(Part #2) 👆🏾✨🧡 Divine Feminine Energy Guided Meditation 🧘🏾♀️ (5mins) WELLNESS MOMENT. 🌻
Просмотров 21Год назад
(Part #2) 👆🏾✨🧡 Divine Feminine Energy Guided Meditation 🧘🏾♀️ (5mins) WELLNESS MOMENT. 🌻
(Part #1) WELLNESS MOMENT: (5mins)✨Guided Meditation on Divine Feminine Energy 🧡
Просмотров 48Год назад
(Part #1) WELLNESS MOMENT: (5mins)✨Guided Meditation on Divine Feminine Energy 🧡
“Ancestry?” Wellness Chat #1: MOTHER-DAUGHTER SWEET HONEY CHATS 🍯 🌍 #ancestrydna #africandiaspora
Просмотров 20Год назад
“Ancestry?” Wellness Chat #1: MOTHER-DAUGHTER SWEET HONEY CHATS 🍯 🌍 #ancestrydna #africandiaspora
WELLNESS MOMENT: Sunrise Meditation In Ghana 🇬🇭 (5-7minutes) 🧘🏾♀️✨Guided w/Ancestral Drums
Просмотров 115Год назад
WELLNESS MOMENT: Sunrise Meditation In Ghana 🇬🇭 (5-7minutes) 🧘🏾♀️✨Guided w/Ancestral Drums
LIVING ABROAD WITH MY CHILD: My Top 3 Tips for Relocating my Child from the USA 🇺🇸 to Ghana 🇬🇭!
Просмотров 62Год назад
LIVING ABROAD WITH MY CHILD: My Top 3 Tips for Relocating my Child from the USA 🇺🇸 to Ghana 🇬🇭!