- Видео 11
- Просмотров 6 753
Lei Mangia: She Eats!
Добавлен 15 мар 2020
I am a 7th grade English teacher by day, but I am a cooking and baking savant by night. I share my love of the classroom and the kitchen equally (depending on the day.) I am incredibly dedicated to teaching writing and crafting in the kitchen. I have an obsession with taking pictures of my food and spamming it across all forms of social media.
I tend to say my niche is how I can make low carb recipes that can be enjoyed by all--entertainment friendly. :)
I tend to say my niche is how I can make low carb recipes that can be enjoyed by all--entertainment friendly. :)
Bacon Bourbon BBQ Chicken Skewers
INGREDIENTS
8 oz barbecue sauce (if Keto or Low Carb, find a BBQ sauce that’s sugar free)
2 tablespoons bourbon
2 lbs boneless skinless chicken thighs, cut into 1” pieces
2 teaspoons kosher salt
1 teaspoon ground white pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons paprika
3 tablespoons packed dark brown sugar (if Keto or Low Carb, use Swerve Brown Sugar)
1 tablespoon smoked paprika
6 slices raw bacon, cut into small pieces
INSTRUCTIONS
1. Light the grill and heat to medium-high
2. In a small bowl, combine the BBQ sauce and bourbon. Mix well.
3. In a food processor, combine the kosher salt, white pepper, onion powder, paprika, garlic powder, dark brown sugar, smoked paprika, a...
8 oz barbecue sauce (if Keto or Low Carb, find a BBQ sauce that’s sugar free)
2 tablespoons bourbon
2 lbs boneless skinless chicken thighs, cut into 1” pieces
2 teaspoons kosher salt
1 teaspoon ground white pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons paprika
3 tablespoons packed dark brown sugar (if Keto or Low Carb, use Swerve Brown Sugar)
1 tablespoon smoked paprika
6 slices raw bacon, cut into small pieces
INSTRUCTIONS
1. Light the grill and heat to medium-high
2. In a small bowl, combine the BBQ sauce and bourbon. Mix well.
3. In a food processor, combine the kosher salt, white pepper, onion powder, paprika, garlic powder, dark brown sugar, smoked paprika, a...
Просмотров: 92
Видео
Keto Crab Cakes with Remoulade
Просмотров 684 года назад
Ingredients and Amounts: 1 lb lump crab meat 1/2 cup mayo 1 cup Pork Panko or crushed pork rinds 1 tbs dijon mustard 1 tsp hot sauce 1 egg 2 tbs chopped parsley 1/2 cup minced bell pepper 1 tbs nut flour 1 tsp pepper 1 tsp Old Bay seasoning 2 tbs avocado oil 1 bottle of Remoulade Sauce (optional, but highly recommended!) Step 1 Combine the mayo, mustard, nut flour, old bay seasoning, and hot sa...
Air Fryer Pork Rind Crusted Fish Sticks (Keto!)
Просмотров 9614 года назад
These are delicious Keto fish sticks! I love to make this during the week. They’re crispy and delicious! Even if you’re not Keto, the breading is off the charts. I go to the Dollar Store to get a bag of plain pork rinds; I grind them up in my dry container blender (Vitamix), and it’s much more tasty and cost effective that way. Ingredients 1 lb white fish such as cod 1/4 cup mayonnaise 2 tbsp D...
Pork and Poblano Stuffed Mini Bell Peppers
Просмотров 544 года назад
Here’s one of my first recipes I ever published on my blog. This is my Pork and Poblano Stuffed Mini Bell Peppers with Melted Jack Cheese. It’s a perfect party appetizer, especially for Cinco De Mayo. It’s naturally low carb and Keto, too! I have the traditional ingredients here. In the video, I used chorizo for the pork and jalapeño for the poblano because the store was out, but that worked fi...
Air Fried Zucchini Fries with Herbed Yogurt Dip
Просмотров 854 года назад
Zucchini 2 medium zucchini (about 8 ounces/225g each) 2 teaspoons kosher salt, divided 1 cup (55g) panko breadcrumbs (or ground pork rinds if Keto/low carb) 1 cup (60g) finely grated Parmesan cheese 1 teaspoon Italian seasoning Pinch cayenne pepper 1⁄4 cup (35g) all-purpose flour (or plain, unflavored protein powder if Keto/low carb) 2 egg whites Method 1. Cut the zucchini in half crosswise and...
Chocolate Pot De Creme (Keto/Regular)
Просмотров 184 года назад
Ingredients 12 ounces, weight Semi-Sweet Chocolate Chips (if you’re low-carb, Keto, or low sugar, use Choc Zero chocolate chips!) 4 whole Eggs, Room Temperature 2 teaspoons Vanilla Extract (or Cognac, Grand Marnier, Etc.) 1 pinch Salt 8 ounces, fluid Strong Hot Coffee Instructions First thing to do is to take your eggs out of the refrigerator ahead of time and let them come to room temperature ...
Thai Green Curry (Low Carb!)
Просмотров 644 года назад
INGREDIENTS 1 1/2 tablespoons oil 2 tbsp green curry paste, Maesri brand preferred 8 oz chicken breast, cut into bite-sized pieces 1/2 cup coconut milk 1/2 cup water 4 oz bamboo shoot 5 kaffir lime leaves , lightly bruised Insert any additional vegetables you want: I like Thai eggplant, hapanese eggplant, green beans, and zucchini. 2 Thai bird’s eyes chili, sliced thinly 1 red bell pepper, slic...
Coq Au Vin Blanc
Просмотров 694 года назад
Ingredients 2 tablespoon unsalted butter 1.5 lb chicken legs, cut up 3 slices of bacon, chopped 1/2 onion, chopped 1 cup cremini mushrooms, sliced 3 cloves garlic, minced 1 tablespoon all purpose flour (if you’re Keto, substitute the flour for a teaspoon of Xanthan Gum or leave out completely) 1 tablespoon dijon mustard 1/2 cup chicken broth 1 1/2 cup white wine 1/2 cup heavy cream 1 sprig thym...
Keto Snickerdoodle Blondies
Просмотров 544 года назад
Here’s a recipe for Keto Snickerdoodle Blondies. I topped mine with Enlightened Ice Cream (PB and Cookie Dough) and a Choc Zero’s Caramel Sauce. Ingredients Blondies: 2 cups almond flour 1 tbsp grassfed gelatin 1 tsp cinnamon 3/4 tsp cream of tartar 1/2 tsp baking soda 1/4 tsp salt 1/2 cup butter softened 1/3 cup Swerve Sweetener 1/3 cup Swerve Brown 1 large egg room temperature 1/2 tsp vanilla...
Butter Chicken (Murgh Makhani)
Просмотров 4374 года назад
I am obsessed with Butter Chicken-it’s one of my Indian go-to orders (but I also love, in no particular order, Navratan Korma, Chicken Korma, and Saag Paneer). This recipe I have today was an exclusive one from Cook’s Illustrated. I made a few tweaks to their version of Indian Butter Chicken (Murgh Makhani), but they deserve all the credit and praise for this one. I have tried many home cook re...
Homemade Lamb and Beef Gyros (Sous Vide and Rotisserie)
Просмотров 4,9 тыс.4 года назад
Here is my version of a Lamb and Beef Gyro. I use my Anova Sous Vide to cook the meat gently in a water bath, and then I use my Ronco Rotisserie to sear the meat. Finally, I finish the sliced meat off in my ripping hot, Lodge cast iron pan. Please note: if you don't have a sous vide circulator or rotisserie, you may still make this recipe! Simply blend the ingredients together and put into the ...
Should say on subtitles English video
Thank you for this, it sounds and looks delicious, but who cuts a lemon in half the long way if they're going to use a lemon squeezer?
Great video! Looks Deeeeelicious!
Looks amazing and so gourmet. I’m absolutely making this.
Yum!
The mayo n mustard is for more flavor or can u use egg batter too?
"Pulse on high" *opens portal to the underworld*
This is not the real gyro recipe, but nice video
:) :) :)
Looks great keep it up!!!!
Very excited for this format since I don't typically follow fb or insta stories! I use You Tube like most people use cable, Netflix or Hulu. Love, your favorite NC Spanish teacher! 😘
Looks delicious!!! If I may, it's pronounced "yee -row" also, not doner but "Don-air"
exactly !!! she needs to pronounce it correctly!!!
Great video! I love Gyros and sous vide! Will try this for sure! Thank you!