True Roots Training
True Roots Training
  • Видео 54
  • Просмотров 23 777
Grieving Dog Loss & Trial Trip Tidbits
We recently lost our little pooch companion of 13 years. It was a tragic end, but a peaceful one. Teddy lived a full life rich of adventure, exploration and never ending affection. He will be greatly missed and forever remain in our hearts
Our staycation trial camping trip over Labor Day weekend was a success. Not only was it a memorable & soulful experience for our family unit, we learned the Do’s and Dont’s for our upcoming 5 night camping trip.
Links:
Mission Springs Camps & Conference Center
www.missionsprings.com/
Dog Hair Locket
www.etsy.com/listing/727873669/
Dog Hair Heart Jar
memorial bottle for pet hair,Pet... www.amazon.com/dp/B0B4C3P4PF?ref=ppx_pop_mob_ap_share
Embroidered Dog Face ...
Просмотров: 92

Видео

How to Shovel Your Way Into Your Husband’s ❤️
Просмотров 4321 день назад
Ladies, just as much as we need help from our husbands, sometimes our husbands need help from US… We’re in the midst of a massive backyard project. And unfortunately, our skid steer unexpectedly stopped working. So, while my husband troubleshoots the heavy lifting machinery, I decided to roll up my sleeves, get my hands dirty, and torch some calories in effort to put a dent in our rock pile. Le...
Update | Work, Life & Self Care Balance
Просмотров 3121 день назад
Waddup tribe! Just wanted to give you a heads up on my absence for the last couple of months. I decided to take a little break from filming to enjoy some summer time with my fam bam, focus on programming for my growing clientele, and devote time towards much needed self care for addressing and healing my chronic shoulder pain (which has exacerbated since carrying the babe around). I appreciate ...
4th of July Weekend 🇺🇸 | Parade, Swimming Hole, Yardwork, Self Care
Просмотров 95Месяц назад
Come along as our little fam bam celebrates one of our favorite holidays and beloved season, plus wedding anniversary nostalgia. A 4-day weekend well spent complete with a festive small town that parade, swimming hole day date, pool day with the kids, foam rolling yoga class, morning trail run, productive yard work and soft tissue TLC #fasciablasting
July Decor | Workout, Metabolic Type Test, Yoga
Просмотров 43Месяц назад
Spend a couple summer days with me, a stay at home of 2, as I decorate the house for the Fourth of July, squeeze in a TRX workout at the playground, discover my metabolic type, complete a Costco haul, and take a yoga class. Links: Metabolic Typing Diet Book The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robus...
Trainer & SAHM 2 Kids Under 4 Summer Day in the Life
Просмотров 542 месяца назад
Walk and shop with us at the local farmers market, see the produce I like to buy, and what I eat in a day. Plus, my recent battle with perioral dermatitis and SIFO (small intestinal fungal overgrowth), and the homeopathic remedies I’ve incorporated for treatment. Check out my sweat sesh in my Tuesday night strength class! Books Supplements Activewear
Sunday Funday & Mindful Monday Vlog
Просмотров 743 месяца назад
Sunday funday vlog! Our first trek down to the swimming hole of the season. And how I jump right back on healthy habits and housekeeping on a mindfully productive Monday in the life
Trainer’s Home Gym Tour & Top 4 Equipment Essentials
Просмотров 9703 месяца назад
Clean with us and tour my home gym set up and equipment. Plus my top 4 home gym essentials! Links: TRX Suspension Trainer a.co/d/g3pZZsD Dumbbells (hexagonal) a.co/d/93ElrTn Adjustable Step Up Stool a.co/d/b2T1rGv Shoulder Pain Solution Book a.co/d/9R9j592
Sick DITL SAHM | Hair Loss & Cold Remedies, Plus Updates
Просмотров 654 месяца назад
Plagued with sickness AGAIN this year, experience a first hand look at what a day in my life is like as a stay at home mom of a baby and toddler when we’re all sick. I share my natural postpartum hair loss treatment, as well as my go-to homemade cold remedies (bone broth and tea concoction). Plus, some home updates and milestones for the kids! Homemade Cold Remedy Recipe ruclips.net/video/mz3X5...
Easter Weekend Vlog | Event Prep, Self Care, BDay Fun & Detox
Просмотров 1134 месяца назад
Get a glance at an especially eventful Easter weekend for our family of four , where we co-celebrate several big spring birthdays including Sierra’s 3rd, Logan’s 1st, their cousin’s 3rd and a significant milestone for my mom. This weekend is fully equipped with self care routines, scratch cake baking (and related mishaps), how I prepare for an all day affair with the kids, and more! Unicorn Ref...
Spring Weekend Vlog | Hair Did, Pool Day, St Patty’s Fun
Просмотров 1625 месяцев назад
Welcome to a not-so-often fun and relaxing weekend in my life. Join me as we ring in the spring season with a beautiful walk, brightening hair appointment, sunny pool day and festive St Patrick’s Day traditions yay! Links: Activewear (CRZ YOGA & Gym People found on Amazon) NOTE: Most of my cropped tops and leggings are CRZ YOGA brand. Especially love the butterluxe material. Decent quality for ...
The 8H’s of Goal Setting | Part One HOLY
Просмотров 416 месяцев назад
Welcome to part one of the 8H’s of goal setting! The 8H’s is a goal setting guide I created to fuel personal growth and development. It revolves around the biopsychosocial-spiritual wellness model and is comprised of 8 major areas of life where you set intentional, realistic, and attainable goals to be achieved by the year’s end. In this video, part one of an 8 part series, I cover the most vit...
BEST Homemade Natural Cold Remedy | Immediate Relief & Accelerate Recovery
Просмотров 1096 месяцев назад
When I discovered this all natural tonic for treating cold and flu symptoms, it became my go-to remedy! Concocted with just a few simple ingredients, this hot ‘n spicy drink brings immediate relief and expedites recovery ahhhhhhhh Medicinal Benefits: LEMON is loaded with vitamin C which boosts immunity and supports detoxification GINGER and GARLIC both contain phytonutrient compounds that are a...
Winter Woes, Mom Burnout | Set Your Soul Goal, SAHM Motivation
Просмотров 747 месяцев назад
As much as I despise winter, its forced dormancy is a good reminder to slow down, reflect and self examine. It’s an opportune time to process and digest any progress or accomplishments made in the previous year, and decide what to do differently for improvements or change this year. I came up with a helpful strategy for goal setting in different areas of your life (I call it the 8H’s) that will...
Decorate for Christmas With Us, Turkey Dinner & Thrifting
Просмотров 1038 месяцев назад
Decorate for Christmas With Us, Turkey Dinner & Thrifting
Instant Pot Butternut Squash Soup Recipe | Immune Boosting Nutrition
Просмотров 1169 месяцев назад
Instant Pot Butternut Squash Soup Recipe | Immune Boosting Nutrition
Week in the Life | Halloween, Housekeeping, Food & Fitness
Просмотров 13110 месяцев назад
Week in the Life | Halloween, Housekeeping, Food & Fitness
Family of 4 Summer Vacay | Packing, Healthy Snacks, Fitness & Lake Fun
Просмотров 11910 месяцев назад
Family of 4 Summer Vacay | Packing, Healthy Snacks, Fitness & Lake Fun
Thrift Store Score & Healthy Grocery Haul
Просмотров 7511 месяцев назад
Thrift Store Score & Healthy Grocery Haul
Productive DITL | Bone Broth & Lactation Bite Recipes, Baby's 1st Haircut
Просмотров 228Год назад
Productive DITL | Bone Broth & Lactation Bite Recipes, Baby's 1st Haircut
Summer Weekend Vlog | Beach Day, Swimming Hole & SELF CARE Sunday
Просмотров 104Год назад
Summer Weekend Vlog | Beach Day, Swimming Hole & SELF CARE Sunday
4th of July, Anniversary & Baby's 1st Baseball Game Vlog
Просмотров 107Год назад
4th of July, Anniversary & Baby's 1st Baseball Game Vlog
Family Fun Vlog | Boardwalk, Hike, Pasta & Pancakes
Просмотров 110Год назад
Family Fun Vlog | Boardwalk, Hike, Pasta & Pancakes
DITL & Date Night | Sailing Charter & Brewery
Просмотров 121Год назад
DITL & Date Night | Sailing Charter & Brewery
First Day Out Postpartum | Family of 4 Sunday Funday
Просмотров 102Год назад
First Day Out Postpartum | Family of 4 Sunday Funday
Why I Ate My Placenta & Favorite Smoothie Recipe
Просмотров 192Год назад
Why I Ate My Placenta & Favorite Smoothie Recipe
DITL SAHM of 2 | Preschool Prep, Potty Training, Toddler Bed Upgrade
Просмотров 2 тыс.Год назад
DITL SAHM of 2 | Preschool Prep, Potty Training, Toddler Bed Upgrade
Long Labor Vlog (56 hrs) | Bringing Baby #2 Home to Toddler
Просмотров 14 тыс.Год назад
Long Labor Vlog (56 hrs) | Bringing Baby #2 Home to Toddler
Self Testing for Glucose Tolerance Test | What I Eat in a Week & Blood Sugar Hacks
Просмотров 122Год назад
Self Testing for Glucose Tolerance Test | What I Eat in a Week & Blood Sugar Hacks
5 Things TO-DO Before Baby Comes
Просмотров 75Год назад
5 Things TO-DO Before Baby Comes

Комментарии

  • @echo021
    @echo021 3 дня назад

    So touching and so sorry for your loss. I wish dogs could live forever <3

  • @omaraemily
    @omaraemily 21 день назад

    This is great advice! Love it!

  • @omaraemily
    @omaraemily 25 дней назад

    Glad you’re back! Definitely need breaks! Take as many as you need. Kids grow up too fast not to take breaks. Love you :)

  • @echo021
    @echo021 25 дней назад

    Missed your content but a well deserved break indeed! Welcome back!

  • @MissBrookesClass
    @MissBrookesClass 2 месяца назад

    Love your day in life videos! 🥰

  • @Rekash8484
    @Rekash8484 3 месяца назад

    Can this be made for people who dont eat animals?

    • @truerootstraining
      @truerootstraining 2 месяца назад

      Absolutely, just use vegetable broth 👍🏻

  • @joannachapin930
    @joannachapin930 3 месяца назад

    Ok makes me want to come back up and visit soon!

  • @echo021
    @echo021 3 месяца назад

    Awesome vlog!!

  • @truerootstraining
    @truerootstraining 3 месяца назад

    Thank you! So true about the hangs. Glad to hear that’s part of your routine. The dumbbell rack is from Amazon, although my husband customized it to fit in front of the heating unit by cutting and welding it to a smaller size

  • @echo021
    @echo021 3 месяца назад

    Great vid, you're a great speaker! Liked the tip about the bar hangs being great for shoulders. I don't have issues with mine but will still incorporate because it sounds great for anyone regardless. Where did you find your dumbbell rack at?

  • @FeelancerMeli
    @FeelancerMeli 3 месяца назад

    I can help you to reach your goal and I will even teach you how to do it I mean non stop subscribers and watch time

  • @joannachapin930
    @joannachapin930 4 месяца назад

    Desks totally not necessary!! We tried 😂

  • @truerootstraining
    @truerootstraining 4 месяца назад

    It’s legit. Linked in description

  • @joannachapin930
    @joannachapin930 4 месяца назад

    Oooh need that collapsible bath tub for camping.

  • @annag9248
    @annag9248 5 месяцев назад

    Some medical studies indicate honey is effective in combating upper respiratory infections and can be used as a natural cough suppressant. Honey also contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus treating the cold and its underlying symptoms.

  • @sharonkitalei
    @sharonkitalei 5 месяцев назад

    Good information to incorporate in my routine

  • @joannachapin930
    @joannachapin930 6 месяцев назад

    Love it! 🙏🏻

  • @Elliepreppygurl
    @Elliepreppygurl 6 месяцев назад

    ❤❤

  • @backtoasimplelife
    @backtoasimplelife 6 месяцев назад

    Sugar suppresses the immune system. To the liver, honey is sugar.

  • @joannachapin930
    @joannachapin930 6 месяцев назад

    I'm with you on all of this 🎉

  • @BenjaminVanEvery
    @BenjaminVanEvery 9 месяцев назад

    The post Thanksgiving attic holiday boxathon! I will put this knowledge to use come January when all of these need to go back *in* the attic 😂

  • @truerootstraining
    @truerootstraining 10 месяцев назад

    Thank you deary!! So happy to bring you enjoyment with my vids

  • @omaraemily
    @omaraemily 10 месяцев назад

    This was the best one yet!! Love seeing the little fam bam. You’re doing such a great job, Rose! You should be so proud of yourself! Love my little Logie and Sierra!

  • @Bhrugujani
    @Bhrugujani 11 месяцев назад

    Excellent recipe Please send more veg instant pot recipes

  • @omaraemily
    @omaraemily 11 месяцев назад

    LOVED THIS!! What a fun little vaca for you and the fam bam! And, shoutout to your friend and her cabin! Pretty majestic little place if you ask me 😍 Greta job, Rose 🤗❤️

    • @truerootstraining
      @truerootstraining 11 месяцев назад

      Thanks so much!! I really enjoy making these vlogs

  • @omaraemily
    @omaraemily Год назад

    “Drank” “Drink”, “Tomato” “Tomahto” Ayyyyy 🤌🏻

  • @BenjaminVanEvery
    @BenjaminVanEvery Год назад

    Happy birthday!

  • @omaraemily
    @omaraemily Год назад

    I love the vlogs!!! You’re so good at it! Love your little fam too 🤗❤️

  • @Wolfgang51501986
    @Wolfgang51501986 Год назад

    And what are the 5 things husbands should do???

  • @tiffanycotroneo1836
    @tiffanycotroneo1836 Год назад

    This is so informative, Rose! Definitely saving it as a reference! 🤗

  • @truerootstraining
    @truerootstraining Год назад

    LOL duly noted. I usually film when she’s napping. She’s a huge distraction.

  • @Wolfgang51501986
    @Wolfgang51501986 Год назад

    I want see Sierra randomly walking around in the background while you’re filming 😂

  • @erikawheeler6983
    @erikawheeler6983 Год назад

    I can’t wait to make this!

  • @MrShadowsports
    @MrShadowsports Год назад

    Keep the great videos coming Rosie!

  • @Gabriel-em8kg
    @Gabriel-em8kg Год назад

    Thank you ! Your video releases exactly when I was looking for a phat fudge recipe !! 👌🏼

  • @GinaFitt
    @GinaFitt Год назад

    Love it!

  • @Elliepreppygurl
    @Elliepreppygurl Год назад

    Nice job!

  • @truerootstraining
    @truerootstraining Год назад

    Lol negative

  • @Wolfgang51501986
    @Wolfgang51501986 Год назад

    Did Justin do the “no excuse” counter stretch?

  • @Wolfgang51501986
    @Wolfgang51501986 2 года назад

    Dog Pooh neck position… got it! 🐕💩