- Видео 25
- Просмотров 70 599
NgokaLifts
Великобритания
Добавлен 28 май 2023
This Channel will document my journey to becoming a world champion and becoming the strongest in the world. Make sure to follow my Instagram account to show support on there.
Squatting 300kgs for reps | THE OFF SEASON | EP 1?
Hey guys, join me in my heaviest squat session so far this off-season and tune in as I talk about my plans for the future, the goals of this off-season and my mindset moving forward.
I'd appreciate any support on the video and honest feedback as well so I can improve moving forward.
Where to find me:
Instagram: ngokalifts
Tiktok: www.tiktok.com/@ngokalifts
00:00 Yap Session
10:38 Gym Tour
12:41 Workout Start
20:47 300KG
24:28 Yap Session Pt 2
25:17: Cheffing it up
32:15 Finishing up
Equipment Used:
Cam: Sony ZV-E10
Mic: Hollyland Lark M1
#powerlifting #gym #fitness #squat #bench #deadlift #sbd #strength #strengthtraining
I'd appreciate any support on the video and honest feedback as well so I can improve moving forward.
Where to find me:
Instagram: ngokalifts
Tiktok: www.tiktok.com/@ngokalifts
00:00 Yap Session
10:38 Gym Tour
12:41 Workout Start
20:47 300KG
24:28 Yap Session Pt 2
25:17: Cheffing it up
32:15 Finishing up
Equipment Used:
Cam: Sony ZV-E10
Mic: Hollyland Lark M1
#powerlifting #gym #fitness #squat #bench #deadlift #sbd #strength #strengthtraining
Просмотров: 687
Видео
The Penultimate SBD | Road to worlds
Просмотров 2,1 тыс.2 месяца назад
Hey guys, this is the first video I'm making to properly start of my RUclips channel. Right now I'm currently in prep for IPF Junior Worlds taking place in Malta and I compete on the 8th September. I'd appreciate any support on the video and honest feedback as well so I can improve moving forward. Where to find me: Instagram: @Ngokalifts Tiktok: @Ngokalifts All should be in bio Equipment Used: ...
Enjoying the content!
Thank you bro
18 mins to do full squat session, honest trust me mate 18 hours later….!
if u want serious pre, try out dark labs crack gold
bro recommending cocaine and its banned because the ingredients
@@enzyte9215 Even the name sounds ominous
Looking strong 🔥🤞
hey what shoes are those for squats
enjoying the content bro, i've started training for powerlifting in the gym myself at 15 but idk what split to do and the volume i should be working at, u got any idea where i can find a powerlifting program or maybe the one u use to get into powerlifting and get those numbers up? I want to possibly start competing myself but i haven't got a stable program
When did you start lifting?
looking strong bro
Big W video first video ive watched from you loving the content
🔥🔥🔥🔥
Few seconds in and im already seeing a sick wallpaper 💫
Church before gym is anabolic
Praying to God to give me a perfect SBD🙏🏾
get urself on that dark labs gold edition preworkout fella, it'll sort u out
Enjoying the content bro
I appreciate it bro 🙏🏾
Keep up the RUclips 🔥
Out totalling Nojo on the cards?
My squat Vs his deadlift👀
Too easy wow
Watching on the way to gym
Better than nojo fr
If you are lactose intolerant buy the lacto free milk ! If you drink it in the morning you will be set for the whole day
Problem is I just love everything that contains lactose😭. I need to get lactase pills tbh
Strong as fack...good luck sir 👊👊
🔥🔥🔥🔥🔥
👏🏾👏🏾👏🏾
[33] But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you....Matthew 6 33
Absolutely awesome dude! Would you mind doing a video on wrist position on bench press? My wrists kill from benches over 200kg
This is insane 😮....so strong 💪💪💪
the quality is phenomenal already, keep it up man, looking forward to the next one!
💪💪💪
whats the dark souls ost playing?
bro has 400 easy
Fresh stiff ones 🔥 any tips for hitting depth as a bigger guy?
For me the important thing was good ankle mobility and making sure hip adductors and warm
@@NgokaLifts thanks bro. Good luck at worlds
wells done bro. stay hard
1 vid and hes already clear of most pl youtubers 😭😭😭😭
Yesss!!!
300 being weightless is crazy
Man like Josh 👊🏾
👊🏾👊🏾
Starting the road to worlds 1 week out is crazy ngl
The subtitles are a bit messed up at certain parts which I'll try fix in the next
Bobb and nonso?
Insane depth. Definitely not leaving that for the judges! 😂
bro is trying to summon quintin
So sick
Cold lift what is this instrumental?
Damnnnnnnnn 💪🏾
Bro can squat almost 6x my bw
🏋🏽
THATS AMAZING!!!
Eazyyyy
That was amazing depth to great job
He was checking you out but you did good🤘🤘🤘