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In this video we will compare the common mechanics of elite level pitchers. In this FREE Training where we will dissect and analyze multiple pitchers at the D1 level as well as some younger and highschool level players and you will walk away knowing the following: ✅ Common mechanics that elite pitcher possess ✅ Proper arm path through the pitch ✅ Proper sequencing ✅ Storing & releasing energy ✅...

Come learn about ground force & momentum and how this one component of the pitching motion could have your pitching missing out on her top speed. The launch is the starting part of the pitch and what ignites the chain reaction that happens in the body in order to produce maximum power and speed. We will cover: -Momentum in your pitch -What is "ground force" -Storing & releasing energy -Proper o...

WHICH WAY IS THE RIGHT WAY: Internal Rotation vs. Hello Elbow WHO IS THIS FOR? Parents, Coaches and Instructors (and of course athletes join too!) I get tons of messages about this topic everyday! IR vs HE… Which one is better? What’s the difference? How do I know if my daughter does HE OR IR? What drills help with this? What’s the correct way to release? Is one style more likely to cause injur...

✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FACEBOOK: fosterfastpitch TWITTER: @FOSTERFASTPITCH kerrifosterblog.com/ff-membership-academy Membership Academy jharnedtspt.square.site/?cc=OFFSZN10 Pre/Post...

HOLIDAY CHALLENGE... PARTICIPATE AND WIN A HYDROFLASK STICKER PACK. Just subscribe to this RUclips channel, like my @fosterfastpitch instagram account and post you performing this challenge and tag me. Let's Go, xoxo Kerri ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: foste...

Check out my favorite tools for increasing spin and strengthening your fingers. ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FACEBOOK: fosterfastpitch TWITTER: @FOSTERFASTPITCH kerrifosterblog.com/ff-mem...

Check out this video to find out which way is the correct way! Internal Rotation? Or Hello Elbow? ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FACEBOOK: fosterfastpitch TWITTER: @FOSTERFASTPITCH kerrifos...

Check out this video to find out which way is the correct way! Cocked Snap? Or Palm Up? ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FACEBOOK: fosterfastpitch TWITTER: @FOSTERFASTPITCH kerrifosterblog.co...

Check out this video to find out which way is the correct way! Arm Whip? Or straight Arm? ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FACEBOOK: fosterfastpitch TWITTER: @FOSTERFASTPITCH kerrifosterblog....

Needing help finding the correct arm circle and arm path? It helps the pitcher feel the loose arm, leading with the elbow, and correct arm positioning. Not to mention, the easy of feeling the internal rotation for the snap. ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fost...

Are you having problems with internal rotation or arm whip? Have you lost your snap? This clicker drill will help you adjust your mechanics and feel the proper release. ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FA...

VIDEO ANALYSIS EXAMPLE OCT 2022

Dangerous or effective? I tell the secret here. Is this a good drill or not. ✨✨✨✨✨✨ JOIN THE FOSTER FASTPITCH INSIDER'S LIST FOR MORE TIPS STRAIGHT TO YOUR INBOX: bit.ly/fosterfastpitchinsiders ✨✨✨✨✨✨ FOLLOW ME ON SOCIAL INSTAGRAM: fosterfastpitch TIKTOK: www.tiktok.com/@fosterfastpitch FACEBOOK: fosterfastpitch TWITTER: @FOSTERFASTPITCH kerrifosterblog.com/ff-member...

Add this noodle drill to your workout to increase velocity.

Building A Foundation Part 3

Building A Foundation Pitching Series | Part 2 | Foster Fastpitch

BUILDING A FOUNDATION | Foundation Series Part 1 | Foster Fastpitch

Inside the Academy

Riseball Drills - how to get the tightest spin and latest break!

Breaking Points - know where your batter is standing and how to throw to them!

We are coming to a city near you!

Narrowing your Focus in Practice for Exponential Growth

WELCOME TO FOSTER FASTPITCH ACADEMY

Gaining Speed with Arm Whip