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From Burnout to Recovery with Dr. Kate
США
Добавлен 7 окт 2009
Let’s start a journey together, are you struggling with feelings of overwhelm, loss of joy, burden, and that your work is unmanageable? If you answered yes you are invited to join Dr. Kate and her guests on the front porch for open and honest conversations about burnout recovery. In the comfort of the front porch, a variety of perspectives will be discussed, to help identify new strategies in recovery, recognition, and preparation from burnout. The From Burnout to Recovery Show with Dr. Kate is here to help you build your resilience and prepare for burnout in a different way. We move past the idea that burnout can only be addressed by avoidance and work to integrate recovery into your daily life. This is a place for you to relax and take a breath.
Recovery Moment 8.22.2024 - Resetting Your Mindset and Mood
Today, our recovery moment is a guided reflection on how to reset from negative emotions brought up during a challenging interaction.
Want to learn more about working with Dr. Kate?
www.liftwellnessconsulting.com
Want to learn more about working with Dr. Kate?
www.liftwellnessconsulting.com
Просмотров: 12
Видео
Pocket Coaching 8.20.2024 - Resetting Your Mindset
Просмотров 1312 часов назад
Let's talk about what to do when a negative interaction has you spinning. We've all been there, stuck in a negative mind spiral, wondering where the off-ramp is. One of you requested this week's topic for pocket coaching and recovery moments. I am grateful for the suggestion. Listen now for a few strategies for resetting your mindset and mood after a difficult negative interaction. Which of the...
Recovery Moment - 8.15.2024 - Finding a Neutral Mindset
Просмотров 8День назад
Join Dr. Kate for a guided reflection on finding a neutral mindset. Want to know more about working with Dr. Kate? www.liftwellnessconsulting.com
Pocket Coaching - 8.13.2024 - Finding a Neutral Mindset
Просмотров 8День назад
Listen to today's pocket coaching audio for the benefits of adopting a neutral mindset, including reduced stress, improved decision-making, increased resilience, and enhanced focus. Today I'm sharing some practical strategies such as mindfulness, challenging cognitive distortions, and limiting exposure to negativity to support you in finding a neutral mindset. Finding a neutral mindset can be m...
Recovery Moment 8.8.2024 - An Evening Unwind Reflection
Просмотров 421 день назад
Join me for a 4-minute evening wind-down reflection focused on celebrating the day and offering gratitude. Be sure to like and subscribe!
Recovery Moment 8.1.2024 - Morning Affirmations
Просмотров 1221 день назад
Join me for a 5-minute recovery moment to help you have a better start to your day as we reflect on the morning with these powerful 'I am' statements. Be sure to like and subscribe so you catch all the new recovery moments!
Pocket Coaching 8.6.2024 - Establishing an Evening Routine
Просмотров 621 день назад
There was a time when I could barely make it to bed, always exhausted and sometimes even falling asleep on the couch. But the real struggle began when my head hit the pillow, and my thoughts would race, making it hard to fall asleep. Now, I have a well-established bedtime routine, and it makes such a huge difference. Please listen to today's pocket coaching and think about your bedtime routine....
Pocket Coaching 7.30.2024 - Establishing a Morning Routine
Просмотров 621 день назад
My morning routine used to be pretty chaotic. I would wake up at the last possible second and rush through my morning, feeling like I was already late before my day started. And that feeling of stress often stayed with me ALL DAY! Starting a morning routine has been one of the single most impactful things for my well-being. Listen to today's pocket coaching to learn more about what you might in...
Recovery Moment -7.25.2024 - Boundaries Reflection
Просмотров 721 день назад
Today, our recovery moment is a reflection on setting boundaries. Remember, they protect us and keep open space for communication and connection. Like this recovery moment? Be sure to like and subscribe!
Pocket Coaching 7.23.2024 - Boundary or Barrier?
Просмотров 1121 день назад
Are you creating a boundary or a barrier? The difference is important, and which you use can have an impact on your relationships! Want to learn more about working with Dr. Kate? liftwellnessconsulting.com/link-in-bio/
Recovery Moment - Mid-Year Reflection
Просмотров 7Месяц назад
Recovery Moment - Mid-Year Guided Reflection Today let's celebrate the first half of the year and set some intentions for the coming months. Want to learn more about working with Dr. Kate? www.liftwellnessconsulting.com
Pocket Coaching 7.2.2024 - Reflecting on the First Half of the Year
Просмотров 8Месяц назад
Yesterday morning I spent some time reflecting on the first half of this year. My hope for you today is that you spend some time reflecting on the first half of this year and some time recommitting to yourself for the second half. After listening: Take some time to reflect on the following questions. What would you like to change? What is working that you are proud of and want to continue? What...
Pocket Coaching 7.9.2024 - Schedule a Paperwork "Day"
Просмотров 8Месяц назад
Yesterday was my paperwork day. Once a month, I schedule a full day for paperwork follow-up and all the tedious tasks that I don't get to during my general day-to-day. Listen in to today's pocket coaching to learn more. Why have dedicated tedious task time? Scheduling time for tedious tasks to boost productivity. Gives you time to get it done! Helps avoid interruptions and distractions during f...
Recovery Moment 7.11.2024 - A Conversation with Your Future Self
Просмотров 8Месяц назад
Recovery Moment - A Conversation with Your Future Self Connecting with my future self is one of my favorite ways to seek guidance when I am feeling challenged or overwhelmed. Join me for today's recovery moment for a conversation with your future self. And when you finish take a few moments to write what you learned from your future self. Want to learn more about working with Dr. Kate? www.lift...
Recovery Moment 6.27.2024 - Quality Reflection
Просмотров 102 месяца назад
Today, we'll embark on a journey to reflect on some of the most profound qualities we can instill in our lives: growth, adaptation, longevity, uniqueness, and resilience. Want to learn more about working with Dr. Kate? www.liftwellnessconsulting.com
Pocket Coaching 6.25.2024 - Sourdough and Life
Просмотров 52 месяца назад
Pocket Coaching 6.25.2024 - Sourdough and Life
Recovery Moment 6.13.2024 - Gratitude and Patience
Просмотров 112 месяца назад
Recovery Moment 6.13.2024 - Gratitude and Patience
Pocket Coaching 6.11.2024 - Checking Your Impatience
Просмотров 52 месяца назад
Pocket Coaching 6.11.2024 - Checking Your Impatience
Recovery Moment 6.6.2024 - Belly Breathing
Просмотров 112 месяца назад
Recovery Moment 6.6.2024 - Belly Breathing
Gratitude Garden - A Mindful Reflection
Просмотров 113 месяца назад
Gratitude Garden - A Mindful Reflection
Recovery Moment - 5.30.2024 - Creating a Calm/Secure Place
Просмотров 93 месяца назад
Recovery Moment - 5.30.2024 - Creating a Calm/Secure Place
Pocket Coaching 5.28.2024 - The Power of the Word Regardless
Просмотров 93 месяца назад
Pocket Coaching 5.28.2024 - The Power of the Word Regardless
Recovery Moment 5.23.2024 - Setting Your Own Pace
Просмотров 73 месяца назад
Recovery Moment 5.23.2024 - Setting Your Own Pace
Recovery Moment 5.16.2024 Finding Rest and Recovery
Просмотров 153 месяца назад
Recovery Moment 5.16.2024 Finding Rest and Recovery
Pocket Coaching 5.13.2024 - Productivity
Просмотров 63 месяца назад
Pocket Coaching 5.13.2024 - Productivity
Recovery Moment 5.9.2024 - Progressive Muscle Relaxation Body Scan
Просмотров 43 месяца назад
Recovery Moment 5.9.2024 - Progressive Muscle Relaxation Body Scan
Pocket Coaching 5.7.2024 - Airplane Mode
Просмотров 93 месяца назад
Pocket Coaching 5.7.2024 - Airplane Mode
Pocket Coaching 4.30.2024 - Let the Plate Fall
Просмотров 204 месяца назад
Pocket Coaching 4.30.2024 - Let the Plate Fall
Recovery Moment 4.25.2024 - Mindful Awareness
Просмотров 434 месяца назад
Recovery Moment 4.25.2024 - Mindful Awareness
Pocket coaching - January 4, 2024 - Combating the Guilt of Not Doing
Просмотров 104 месяца назад
Pocket coaching - January 4, 2024 - Combating the Guilt of Not Doing