- Видео 26
- Просмотров 795
Coach Adina
Добавлен 16 апр 2022
Welcome to the True North Project RUclips channel- A space dedicated to bringing you empowering ways to heal your body and create a life you love.
My name is Adina, and I am a master certified life coach, health and nutrition coach and holistic wellness facilitator. Join me as I delve deep into a wide range of topics to nourish your mind, body, and spirit. From wellness tops and practices for maintaining a balanced and health lifestyle, to insightful discussions on mental health, nutrition, relationships, self care, and so much more; I will guide you through transformative coaching concepts, and help you set empowering goals, overcome limiting beliefs, and find clarity in your life's purpose.
Join me on this empowering journey as we embrace the mind, body, and spirit connection, uncovering the wisdom and potential within ourselves.
Together let's ignite our inner light and help you find your true north.
Hit subscribe and turn on those notifications!
My name is Adina, and I am a master certified life coach, health and nutrition coach and holistic wellness facilitator. Join me as I delve deep into a wide range of topics to nourish your mind, body, and spirit. From wellness tops and practices for maintaining a balanced and health lifestyle, to insightful discussions on mental health, nutrition, relationships, self care, and so much more; I will guide you through transformative coaching concepts, and help you set empowering goals, overcome limiting beliefs, and find clarity in your life's purpose.
Join me on this empowering journey as we embrace the mind, body, and spirit connection, uncovering the wisdom and potential within ourselves.
Together let's ignite our inner light and help you find your true north.
Hit subscribe and turn on those notifications!
Are you really living or just observing your own life?
Are You Stuck Watching Life Pass You By? I Used to Be an Observer, Always Waiting to Know More Before Taking Action. But I Realized That True Growth Happens When You Dive In, Even if You Don’t Have All the Answers. Here’s How You Can Start Taking Action Today:
1. Start Small- Begin with one small step that moves you closer to your goal.
2. Embrace Imperfection- Don’t wait for everything to be perfect. Progress beats perfection every time.
3. Trust Yourself- Believe that you have what it takes to figure things out along the way.
Remember, life’s too short to sit on the sidelines. It’s time to become the main character in your own story!
#bodypositivity #healthylifestyle #disorderedeating #emoti...
1. Start Small- Begin with one small step that moves you closer to your goal.
2. Embrace Imperfection- Don’t wait for everything to be perfect. Progress beats perfection every time.
3. Trust Yourself- Believe that you have what it takes to figure things out along the way.
Remember, life’s too short to sit on the sidelines. It’s time to become the main character in your own story!
#bodypositivity #healthylifestyle #disorderedeating #emoti...
Просмотров: 0
Видео
The Invisible Weight: How Negative Energy Impacts Our Health & Body
Просмотров 9Месяц назад
In today's video, we delve into the profound yet often overlooked connection between the energy we hold and its tangible effects on our physical health and weight. It's a journey to uncover how the unseen forces of stress, negativity, and emotional turbulence can add layers not just to our psyche, but to our physical form as well. We explore the concept that our bodies are not just a reflection...
I Was So Sick & Tired!
Просмотров 2Месяц назад
Ever feel like you've tried every diet under the sun and nothing sticks? I've been there, feeling disconnected from my body and defeated by health challenges. But here's the key: genuine health transformation starts with self-love and understanding. My transformation wasn't overnight, but it taught me that wellness is a holistic journey. If you're ready to leave the roller coaster of diets behi...
Sneak Peek- Body Bliss Challenge
Просмотров 6Месяц назад
Today I'm giving you a sneak peek at my new private Facebook group for my health and wellness challenge that I'm currently hosting, The Body Bliss Challenge. In this group we are talking everything from hydration and nutrition, to stress management and getting deep into our WHY for creating better wealth and well-being for ourselves. If you want to know more about how you can be a part of this,...
Rekindle the Bond Between You and Your Body
Просмотров 1Месяц назад
Learning to trust your body is like rekindling a friendship where communication had lapsed. 🌱 Imagine reconnecting with an old friend - it's about listening with empathy, understanding without judgment, and practicing patience as you rebuild that bond. Our bodies are incredibly wise, but in the hustle and bustle of everyday life, we often ignore their signals. Re-establishing this connection ta...
This changed my life
Просмотров 20Месяц назад
Have tou ever considered a keto diet for your health? Weight loss is just the tip of the iceberg. I spent a good portion of my adult life prediabetic, with brain-fog, chronic fatigue, and being very unhappy with my body. I literally dieted for decades trying to get to a weight that I felt good at, and was failing miserably. If you’ve been following me for a while, you’ve heard this story before...
My Weight Loss Journey: Overcoming Disordered Eating and Embracing a Healthier Lifestyle
Просмотров 82 месяца назад
Welcome to my channel! In this video, I’m sharing my personal weight loss journey, from battling disordered eating and a toxic diet mentality to finding true recovery and health. 🌟 What to Expect in This Video: - My Story: How my struggle with disordered eating began and the impact it had on my life. - Diet Mentality: The harmful effects of constantly chasing the next diet fad and how it affect...
Your body is your ally
Просмотров 82 месяца назад
To everyone who’s felt let down by their own body despite giving it their all: I see you. I’ve been there too, battling unexplained symptoms and feeling defeated. But a shift in perspective changed everything. By treating my body as an ally, not an adversary, and tuning into its unique language, I completely changed my body and my health. Being in-tune with my body is a whole new way of living ...
Vulnerable Moments
Просмотров 93 месяца назад
Embracing vulnerability is like unlocking the door to genuine connection. It’s not just about showing the parts of us that shine, but also those that are work in progress. Remember, it’s in our shared stories, our courage to be seen, and are authentic selves where the magic of deeper bonds are formed. How has being vulnerable strengthen your relationships? Share your story or leave a comment be...
Trauma, Shame & Healing
Просмотров 33 месяца назад
Trauma and shame can silently shape our lives, but healing is possible and powerful. Dive into this compilation video where I unpack the signs of living in shame caused by trauma, share strategies to confront and move past it, and reveal my go-to technique for navigating emotions. Ready to transform your pain into power? 💪 Let's start healing together. Have you faced these feelings head-on? Sha...
The 3 Types of People Who Get Coaching
Просмотров 33 месяца назад
Unlock the secret paths to personal transformation! 🌟 Discover which adventurer lives within you and how they navigate the journey to success. Ready for the revelation? Hit play and let the quest begin! Got questions about coaching and want to start a conversation? Here's how to contact me: Instagram: @adina_coaches Email: hell@adinathompson.com Website: adinathompson.com/ Facebook: facebook.co...
Working with me
Просмотров 43 месяца назад
Ever wonder what it feels like to work with a coach? Today I'm giving a quick look at what it's like to work side by side with me as your coach, and build your curated program. Let's peel back the curtain and embark on a journey of self-discovery and unstoppable growth. Ready to rewrite your story? Drop a comment, email me, or send a DM on Instagram to start your transformation! ✨ Email: hello@...
Breaking Free: A Journey Through Deconditioning
Просмотров 14 месяца назад
Breaking Free: A Journey Through Deconditioning
Reimprinting: Rewire Your Brain, Renew Your Life
Просмотров 24 месяца назад
Reimprinting: Rewire Your Brain, Renew Your Life
Unshakeable Self Worth (Baby I'm Worth It ... So Are You)
Просмотров 125 месяцев назад
Unshakeable Self Worth (Baby I'm Worth It ... So Are You)
Drop the Deadweight: Discovering What Serves You & Releasing What Doesn't
Просмотров 65 месяцев назад
Drop the Deadweight: Discovering What Serves You & Releasing What Doesn't
Cultivating Vision: My Journey to Clarity & Purpose
Просмотров 95 месяцев назад
Cultivating Vision: My Journey to Clarity & Purpose
Discovering You: A Journey to Your Authentic Self
Просмотров 55 месяцев назад
Discovering You: A Journey to Your Authentic Self
This is the kind of content that needs to be pushed out there. I appreciate your vulnerability and thanks for sharing your journey!
I'm glad you enjoyed it! I see so many people struggling with health issues, being unhappy and detached from their bodies. this needs to change, and if my being vulnerable can help change that, I'm here for it☺
I love how you explained this!
Thank you!
Vulnerability truly unlocks the magic of deeper connections. Sharing our authentic selves strengthens bonds in beautiful ways. How has vulnerability transformed your relationships?
Fascinating topic! Reflecting on how much of my life is truly mine versus society's script.
Intrigued by the different coaching journeys! Can't wait to discover which type resonates with me.
This is so good! Great reminders and ways to make sure that our sense of self-worth is coming from the right place... it's so easy to get caught up
Gave us lots to think on. Thanks for putting this together!
Thank you for watching!
Thank you for sharing your story with us❤
Thanks for listening!
This is good stuff! Thank you for putting it together and looking forward to your next episode!
Thank you! I’m glad you enjoyed it ❤