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After 12 months of hard training, I finally arrive at the start line of the Ultra-Trail Snowdonia 50km race. Did I make it round in the cut off time of 14 hours?! I ran in support of the Eikon Charity (@theeikoncharity). If you would like to make a donation please use the link below: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava:...

A final round-up of the training experience over the last 12 months! I am running in support of the Eikon charity (@theeikoncharity). If you would like to donate please use the link below: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to click 👍 and share if you liked!

This week I am suffering the after effects of last week’s exciting trip to Snowdon. Time to chill and taper! I am currently making a Flag of Support on which I am putting the names of all of the people that have supported me and my charity - Eikon. Please consider donating (and getting your name on the Flag of Support!) by using this link: www.justgiving.com/page/graham-methold-1705177064319?Fg...

This week I run in Snowdonia with my cousin Mike for my final recce before the big race! I am currently making a Flag of Support on which I am putting the names of all of the people that have supported me and my charity - Eikon. Please consider donating (and getting your name on the Flag of Support!) by using this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-170517...

Today I run to the top of the beautiful hills of Barcelona to visit a church and an award winning piece of architecture by Sir Norman Foster. To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to subscribe, click 👍 and share ...

Today to run around Barcelona showing you some of Gaudi’s architectural highlights! To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to subscribe, click 👍 and share if you liked!

This week I am in Barcelona seeing the sights and getting in some warm weather training! To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to subscribe, click 👍 and share if you liked!

This week we go on a long run for a full kit test, with new pole quiver and nutrition all put to the test. To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to subscribe, click 👍 and share if you liked!

This week I go to Box Hill in Surrey for some hill training! To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to subscribe, click 👍 and share if you liked!

This week I have fun in the Spring sunshine and run down the river through the countryside to Dunsfold for lunch! To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to click 👍 and share if you liked!

This week I have a beautiful training run on the North Downs in the UK and a soggy, splashy half marathon at the Queen Elizabeth Country Park. To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to click 👍 and share if you liked!

This week I take part in the Surrey Trek and Run (STAR) evening trail run - 3 hours to complete as many 5km laps as I can! To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to click 👍 and share if you liked!

This week's running is very wet!! To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to click 👍 and share if you liked!

This week I'm off to the south coast of England, to Dorset for the TEC Lulworth Cove Half Marathon. To make a donation to the Eikon Charity please click this link: www.justgiving.com/page/graham-methold-1705177064319?Fgraham-methold-1705177064319&Link& To follow me on Strava: www.strava.com/athletes/47328253 Don't forget to click 👍 and subscribe and share!

Week 6 of my training for the 55k, 3,300m elevation Snowdon trail run in May 2024.

Week 5 of my training for the UTMB Snowdon 55km, 3,300m elevation trail run in May 2024

Week 4 of my training for the 55k, 3,300m elevation Snowdon trail run in May 2024.

Week 3 of my training for the 55k, 3,300m elevation Snowdon trail run in May 2024.

Week 2 of my training for the 55k, 3,300m elevation Snowdon trail run in May 2024

UTMB Snowdonia training - week 1

Beachy Head Marathon 2023

Trail Runner Saved by Mountain Rescue

2 August 2023

11 June 2023

UTS 25km 2023 Eryri (Snowdon)

How to Build a Power Rack - Part 1

Home built Power Rack

The Flying Doctor

Lottie Sky Diving for her 18th Birthday