Iron Summit Training
Iron Summit Training
  • Видео 156
  • Просмотров 63 801
Iron Summit Episode 54: From Copiers to Cages: Archie “King” Colgan’s Journey to MMA Stardom
Join us as we dive into the incredible story of Archie Colgan, a rising MMA star with an undefeated record of 11-0. From his roots as a state and Big 12 wrestling champion to leaving a corporate sales career for the cage, Archie shares his journey to Bellator success. Discover his training routines, the mindset shift from wrestling to MMA, and how his support system fuels his dreams. Learn what drives this athlete to push boundaries and inspire the next generation of fighters.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any h...
Просмотров: 19

Видео

Bonus Episode: Ryan Deakin on The Championship Corner Podcast
Просмотров 1214 часов назад
In this bonus episode Ryan Romano interviews Iron Summit host Ryan Deakin on The Championship Corner Podcast. Iron Summit Gains Society ⁠www.skool.com/iron-summit-gains-society-4529/about⁠ 1-on-1 Coaching Form: ⁠glv1ptbcjcf.typeform.com/to/aeDaPgQN⁠ P hysique Training Plan: ⁠www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917⁠ Full Body Split Training Plan: ⁠www.bridgeathl...
Iron Summit Episode 53: The Forefront of Modern Medicine and Human Performance with Dr. David Karli
Просмотров 42День назад
In this episode, we dive into the cutting-edge world of regenerative medicine and human performance with Dr. David Karli, founder of the Karli Center in Miami, Florida. Dr. Karli is a trailblazer in injection-based treatments like PRP, stem cells, and ozone therapy, with an impressive background that includes medical degrees from the University of Maryland and Harvard, an MBA from Daniels Colle...
Iron Summit Episode 52: Introducing Iron Summit Gains Society
Просмотров 3614 дней назад
Join Ryan, Max, and Jonny as they dive into an exciting new venture: the Iron Summit Gains Society! In this episode, they share the inspiration and goals behind launching this dynamic fitness community, designed to guide people on their journey to becoming their best selves. Learn about the exclusive perks members will enjoy, including tailored monthly training plans, deep-dive educational cont...
Top Wrestling Turns: Hammer Lock / Arm Bar x Ryan Deakin
Просмотров 26721 день назад
Here we break down how to use a hammer lock/arm bar to get a fall. Put any questions/comments/concerns in the comments below. 1-on-1 Coaching Form: glv1ptbcjcf.typeform.com/to/aeDaPgQN Physique Training Plan: www.bridgeathletic.com/product/ironsummitxmtnbarbellstoutphysique-1570917 Full Body Split Training Plan: www.bridgeathletic.com/product/ironsummitfullbodysplit-1570883 Old School Powerful ...
Iron Summit Episode 51: Building Strength & Living Large with Dave Lipson (Thundrbro)
Просмотров 19921 день назад
Join us as we dive into the world of strength and muscle with Dave Lipson, known as "Thundrbro." A former Division 1 baseball player, CrossFit Games athlete, and now national-level bodybuilder, Dave shares his journey from strength training beginnings to founding Thundrbro. We cover his wild CrossFit experiences, transition into bodybuilding, and philosophy behind combining hypertrophy with per...
Iron Summit Episode 50: Sebastian Rivera - Hating to lose and Chasing Olympic Glory
Просмотров 45Месяц назад
In this episode, we dive into the journey of Sebastian Rivera, an Olympic Bronze Medalist and 5-time NCAA All-American from Northwestern and Rutgers, who is currently shaping the next generation of wrestlers as a coach at Columbia University. Sebastian shares his early days in the sport, training at his father’s Elite Wrestling Club with MMA legend Frankie Edgar, and how he built the mindset to...
High Finish on a Single Leg Takedown x Ryan Deakin
Просмотров 738Месяц назад
Ryan is an NCAA Champ, 4 time All-American, and 3 time Big 10 Champ. Here Ryan goes over finishing a single leg takedown. Gold standard when possible is getting to your feet to finish. Add a comment or shoot us an email with any questions. Lots of resources below. 1-on-1 Coaching Form: glv1ptbcjcf.typeform.com/to/aeDaPgQN Physique Training Plan: www.bridgeathletic.com/product/ironsummitxmtnbarb...
Iron Summit Episode 49: Allen “Watty” Watkins, Tried N True Fitness- Keeping it Truthful and Real
Просмотров 107Месяц назад
Iron Summit Episode 49: Allen “Watty” Watkins, Tried N True Fitness- Keeping it Truthful and Real
Iron Summit Episode 48: The Power of Nutrition and Meal Prep for Achieving Your Fitness Goals
Просмотров 92Месяц назад
Iron Summit Episode 48: The Power of Nutrition and Meal Prep for Achieving Your Fitness Goals
Iron Summit Episode 47: Sleep for Performance Training: Building Muscle Mass w Luke Dilzell
Просмотров 19Месяц назад
Iron Summit Episode 47: Sleep for Performance Training: Building Muscle Mass w Luke Dilzell
Iron Summit Episode 46: Grant Leeth - Mizzou All-American and Tarleton State Wrestling Head Coach
Просмотров 822 месяца назад
Iron Summit Episode 46: Grant Leeth - Mizzou All-American and Tarleton State Wrestling Head Coach
Iron Summit Episode 45: Welcoming Jonny to the Team - Expanding Our Coaching to Help You
Просмотров 362 месяца назад
Iron Summit Episode 45: Welcoming Jonny to the Team - Expanding Our Coaching to Help You
Iron Summit Episode 44: The 3 Game-Changing Lessons That Transformed Our Training
Просмотров 732 месяца назад
Iron Summit Episode 44: The 3 Game-Changing Lessons That Transformed Our Training
Iron Summit Episode 43: John Quint- Neuromuscular Coordination and Soft Tissue Health Specialist
Просмотров 842 месяца назад
Iron Summit Episode 43: John Quint- Neuromuscular Coordination and Soft Tissue Health Specialist
Iron Summit Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
Просмотров 622 месяца назад
Iron Summit Episode 42: Hayden Hidlay, 5x All-American and Stanford Coach
Inside Trip Takedown from Over Under X Chris Ayres
Просмотров 643 месяца назад
Inside Trip Takedown from Over Under X Chris Ayres
Iron Summit Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
Просмотров 233 месяца назад
Iron Summit Episode 41: Overcoming Injury and Rediscovering Movement with Cameron Borch
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
Просмотров 1533 месяца назад
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
Просмотров 403 месяца назад
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
Просмотров 273 месяца назад
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
Transform Your Home Gym with These Expert Picks! 🏋️‍♂️✨
Просмотров 303 месяца назад
Transform Your Home Gym with These Expert Picks! 🏋️‍♂️✨
Iron Summit Episode 37: Staying on Track While on Vacation
Просмотров 93 месяца назад
Iron Summit Episode 37: Staying on Track While on Vacation
Unlock Your Ultimate Glute Goals! 🍑💪
Просмотров 84 месяца назад
Unlock Your Ultimate Glute Goals! 🍑💪
Iron Summit Episode 36: The Essentials for Building a Home Gym
Просмотров 594 месяца назад
Iron Summit Episode 36: The Essentials for Building a Home Gym
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
Просмотров 644 месяца назад
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
Просмотров 294 месяца назад
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
Просмотров 284 месяца назад
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Просмотров 345 месяцев назад
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Просмотров 195 месяцев назад
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist

Комментарии

  • @CoachLegge
    @CoachLegge 10 часов назад

    Yes! “When Dad wants it more than the kid…!” So true. Great points! Keep spreading the word my man!

  • @CoachLegge
    @CoachLegge 15 дней назад

    Great stuff guys! Thanks for bringing this to MHWC-solid addition!

  • @KillerBYTKiller_B
    @KillerBYTKiller_B 27 дней назад

    Your pitch is too long shorten it.

    • @IronSummitTraining
      @IronSummitTraining 27 дней назад

      😂😂😂 you don’t like our video?

    • @KillerBYTKiller_B
      @KillerBYTKiller_B 27 дней назад

      @ it’s just constructive criticism I think the intro takes too many seconds just say the pitch and show it immediately

  • @CoachLegge
    @CoachLegge 28 дней назад

    Love it! Good stuff man!

  • @EggsAreSides
    @EggsAreSides Месяц назад

    I saw him in person back when I used to wrestle. Andrew v Sandburg like 8 or so years ago

  • @joshuathomas8914
    @joshuathomas8914 Месяц назад

    I have a legit question for you guys. I’m 6 foot 1 222 body weight currently hit a 280 or on my bench I have a goal of 3 plates 1 rep and then to build on that. I also want to cut down to 200. Do you think I can successfully cut to 200 while still building my bench to 315.

    • @IronSummitTraining
      @IronSummitTraining Месяц назад

      What’s up Josh! Honestly, it’s a lot easier for strength gains when in a calorie surplus. Not saying it’s impossible but will be very hard to add strength while losing weight. The goal to increase your bench and lose 22 pounds are somewhat conflicting and going in opposite directions. We’d pick one of the goals and crush it then can focus on the other. Does that make sense? Feel free to contact us in our 1-on-1 coaching form if you’re looking for more direct advice on your changing situation week to week.

    • @joshuathomas8914
      @joshuathomas8914 Месяц назад

      @@IronSummitTraining yea totally get this. My heaviest was 305 last year and going up in weight for the sake of a strong bench kinda scares me even though my physique has changed I appreciate the scale being on the lower end lol I really appreciate this man! Might take you guys up on the offer

    • @IronSummitTraining
      @IronSummitTraining Месяц назад

      @@joshuathomas8914 totally hear you man. I think looking at what your top priority is, and what your body fat % would really help. Seems like you’re in a great place right now man. Have a lot of good momentum this year!

  • @michaelrosen5859
    @michaelrosen5859 Месяц назад

    Great episode!

  • @kevment
    @kevment Месяц назад

    Nice bros

  • @jameswarburton
    @jameswarburton Месяц назад

    This is not a bench

  • @WrestlingSNL
    @WrestlingSNL Месяц назад

    Grant is great!

  • @chloemcghee4904
    @chloemcghee4904 2 месяца назад

    Super exciting news about Tarleton!!

  • @CoachLegge
    @CoachLegge 2 месяца назад

    Good stuff!!!

  • @KoheOnagi
    @KoheOnagi 2 месяца назад

    Thanks for the interesting content! 😍 I wanted to ask something unrelated: 🤔 I have these words 🤨. (behave today finger ski upon boy assault summer exhaust beauty stereo over). What should I do with this? 🤷‍♂️

  • @JuvencioLi
    @JuvencioLi 2 месяца назад

    Great analysis, thank you! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?

  • @eprohoda
    @eprohoda 3 месяца назад

    Omg. cool content. 🤚

  • @chloemcghee4904
    @chloemcghee4904 3 месяца назад

    Awesome!

  • @RuhulKobirF
    @RuhulKobirF 3 месяца назад

    You are making amazing videos I noticed your RUclips channel and you're doing great! I just watched the video and your content qualities are excellent but still it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Can we talk about it for a while?

  • @phule3625
    @phule3625 3 месяца назад

    Make that deal! If Ryan gets to 200 pounds, Max gotta run that marathon.

  • @joshuathomas8914
    @joshuathomas8914 3 месяца назад

    But I’m tapped in because I just started taking Collagen with peptides not really informed about the peptides in the collagen but the collagen is said to promote good joint health (BJJ) skin hair and nails.

  • @joshuathomas8914
    @joshuathomas8914 3 месяца назад

    Are we gonna get some Olympic coverage; thoughts on how USA did. We “I” need and want more wrestling content lol.

  • @phule3625
    @phule3625 4 месяца назад

    Whats up Deakin, I'll be at the camp your teaching at on friday most likely!

  • @phule3625
    @phule3625 4 месяца назад

    max and ryan hop in a powerlifting meet together

  • @joshuathomas8914
    @joshuathomas8914 4 месяца назад

    Overall favorite exercise right now has to be overhead military press next would be bench!

    • @IronSummitTraining
      @IronSummitTraining 4 месяца назад

      Standing or seating military press

    • @joshuathomas8914
      @joshuathomas8914 4 месяца назад

      @@IronSummitTraining standing is probably my favorite when I get that weird feeling in my lower back I’ll sit down for a day or two but once im comfortable with that weight i always revert back to standing. But I seem to lift more weight seated though.

    • @IronSummitTraining
      @IronSummitTraining 4 месяца назад

      @@joshuathomas8914 makes sense! And yeah typically having your back against a bench give you more stability so you are a little bit stronger at the movement.

  • @joshuathomas8914
    @joshuathomas8914 4 месяца назад

    I’m going chest - bench shoulders - overhead press biceps - straight bar bell curl triceps - pushups / dips back - pull ups legs - squats.

  • @joshuathomas8914
    @joshuathomas8914 4 месяца назад

    This is wild hearing you talking about tearing your pec I just listened to the pod about bench and building a chest. I pray you have a speedy and full recovery

  • @joshuathomas8914
    @joshuathomas8914 4 месяца назад

    I would like to hear you guys thoughts on BJJ noting its popularity and you alls wrestling background

  • @Oliv3r766
    @Oliv3r766 5 месяцев назад

    The wrestling camp was fun!

  • @joshuathomas8914
    @joshuathomas8914 5 месяцев назад

    UMB grad and Baltimore native here!

  • @valiantthor-
    @valiantthor- 6 месяцев назад

    Snack sneakin' w/ Ryan Deakin!

  • @lotfibouhedjeur
    @lotfibouhedjeur 7 месяцев назад

    Who's this cutie? 😍

  • @joshuathomas8914
    @joshuathomas8914 8 месяцев назад

    Brute strength. I was naturally a good football player. When I attempted to wrestle freshman year I realized that my instinct to lay the boom on the field didn’t mean anything on the mat. Guys who were naturally stronger than me and or more dedicated in the weight room won hands down. I say brute strength is I a key athletic trait for wrestlers.

  • @joshuathomas8914
    @joshuathomas8914 8 месяцев назад

    Though genetics are important. One with “weaker” genetic can perform at a high level. We aren’t saying he will be lebron James but he can make the corner three when counted on if he shoots a 100 shots a day. Everyone who obtains a great mindset of “I CAN PERFORM AT MY HIGHEST LEVEL” can obtain some level of greatness! And greatness is subjective!

    • @IronSummitTraining
      @IronSummitTraining 8 месяцев назад

      Totally agree. Genetics play a role, but they are also something we cannot control. A lot of people with worse genetics perform due to hard work.

  • @chloemcghee4904
    @chloemcghee4904 8 месяцев назад

    Great podcast!

  • @carittaaustell8700
    @carittaaustell8700 8 месяцев назад

    *Promosm*

  • @jnewberg
    @jnewberg 9 месяцев назад

    It was great having you over here in Idaho Ryan! Will have to have you over here again brother! Good luck the rest of this season with your team!

  • @chloemcghee4904
    @chloemcghee4904 9 месяцев назад

    So insightful and inspiring!!

  • @ryancampbell454
    @ryancampbell454 10 месяцев назад

    the mic is picking up a lot of feedback and echo its hard to understand what is being said, still able to get through the technique just an insight thank you.

    • @IronSummitTraining
      @IronSummitTraining 10 месяцев назад

      Appreciate the feedback. We have switched mics since this video, hopefully that helps.

  • @richardcalvo8217
    @richardcalvo8217 10 месяцев назад

    These videos are a hidden gem man keep goin 🔥🔥🔥

  • @richardcalvo8217
    @richardcalvo8217 10 месяцев назад

    Golden

  • @heavycmc
    @heavycmc 10 месяцев назад

    Perfect. Thank you sir.

  • @flyfishingguide1991
    @flyfishingguide1991 10 месяцев назад

    Oh no not the watch. Don’t ya got a clock in there?

  • @mrmocha5435
    @mrmocha5435 10 месяцев назад

    Is this an official account

    • @IronSummitTraining
      @IronSummitTraining 10 месяцев назад

      What do you mean?

    • @Imjustplayinglol
      @Imjustplayinglol 10 месяцев назад

      @@IronSummitTraining I think he’s asking if this account belongs to Ryan Deakin or a fan of Ryan Deakin who named the channel after him.

    • @IronSummitTraining
      @IronSummitTraining 10 месяцев назад

      @@Imjustplayinglol I’m Ryan Deakin.

  • @coltonwagner798
    @coltonwagner798 10 месяцев назад

    Thanks Ryan! Great technique. Excited to get some of my advanced youth wrestlers working on this!

  • @zekegaeta9169
    @zekegaeta9169 10 месяцев назад

    Been wrestling for a long time. I can’t believe I never knew this. Thanks for the video!

  • @JbBlastdouble
    @JbBlastdouble 10 месяцев назад

    Been doing that 😂

  • @Granty187
    @Granty187 10 месяцев назад

    cum

  • @Devo1987
    @Devo1987 11 месяцев назад

    Stackers 2 / 3 😅

  • @Granty187
    @Granty187 Год назад

    I feel like I could headlock the Wessell guy with my eyes closed.

  • @johnhostler585
    @johnhostler585 Год назад

    Define mico nutrients

    • @IronSummitTraining
      @IronSummitTraining Год назад

      Vitamins and minerals would be micro nutrients. Macro nutrients being protein, carbs, and fats.

  • @samcooper4024
    @samcooper4024 Год назад

    We need some videos on how you made 157 and what it was like to cut