Pilates off Briargate With Laura Kelly
Pilates off Briargate With Laura Kelly
  • Видео 51
  • Просмотров 45 497

Видео

20 Minutes with the Ashley Black Fascia Blasters to help relieve Plantar Fasciitis pain.
Просмотров 15 тыс.3 года назад
In this 20 minute video I will show you what I did to help the pain I had associated with Plantar Fasciitis. I use The Ashley Black Fascia Blasters to work on my calves, shins, heels, and feet.
9 minutes of Foam rolling your IT Band
Просмотров 2364 года назад
In this video we focus on foam rolling only the IT Band.
Foam Roll your Piriformis in just 7 minutes.
Просмотров 1594 года назад
In this video we are only rolling the Piriformis . Takes less than 10 minutes.
20 minutes of Myofascial release of your Neck, Shoulders, and Upper Back.
Просмотров 2144 года назад
If you’re ready to really dig into your upper back and shoulders then follow along with me and let’s loosen up those tight muscles.
12 minutes of Pilates Stretching with the mini ball.
Просмотров 7 тыс.4 года назад
Enjoy this quick Pilates stretching session with the mini ball. 12 minutes and you’ll be feeling so much better.
20 minutes of Advanced Pilates core work.
Просмотров 5794 года назад
This 20 minute video focuses on the abdominals, obliques, and back.
Classical Pre-Pilates Basic class in under 20 minutes.
Просмотров 1,6 тыс.4 года назад
For those new to Pilates and those who want to review the basic , this video will teach you control and mobility of neutral spine. Enjoy this pre-pilates workout.
20 minute Beginner Pilates Mat class with the mini ball.
Просмотров 2094 года назад
Enjoy this quick 20 minute Beginner Pilates mat class with the mini ball .
20 minute Intermediate Classical Pilates Mat class.
Просмотров 4634 года назад
Enjoy this 20 minute Intermediate Classical Pilates mat class. No props just you and your mat.
Foam roll your Piriformis, IT band , and Calves in less than 20 minutes.
Просмотров 1004 года назад
In this video we focus only on the Piriformis , IT band , and your calves . Foam rolling them in less than 20 minutes.
30 minute Beginner Pilates mat class with the circle.
Просмотров 974 года назад
Enjoy this Beginner Pilates mat class with the Pilates Circle . You will feel better in just 30 minutes.
20 minute Advanced Pilates mat class with the Foam roller .
Просмотров 13 тыс.4 года назад
This 20 minute Advanced Pilates class will have you sweating and breathing hard. Be sure to grab your 36” foam roller for a full body burn.
20 minutes of chest, shoulder, and back mobility on the foam roller.
Просмотров 2104 года назад
Using your 36” foam roller you will stretch the chest, shoulders, traps, and all the muscles along the spine.
30 minute Beginner Pilates mat class with the Foam roller.
Просмотров 8784 года назад
30 minute Beginner Pilates mat class with the foam roller .
Welcome to my Channel!
Просмотров 2694 года назад
Welcome to my Channel!
30 minute Beginner Pilates mat class.
Просмотров 2104 года назад
30 minute Beginner Pilates mat class.
30 minute Intermediate Pilates mat class .
Просмотров 1424 года назад
30 minute Intermediate Pilates mat class .
25 minutes of foam rolling the IT band and Hip flexor then Working the Abs.
Просмотров 1164 года назад
25 minutes of foam rolling the IT band and Hip flexor then Working the Abs.
30 minute Advanced Pilates mat class with the mini ball.
Просмотров 9754 года назад
30 minute Advanced Pilates mat class with the mini ball.
Less than 30 minutes of Foam rolling / stretching the legs.
Просмотров 1934 года назад
Less than 30 minutes of Foam rolling / stretching the legs.
Foam roll your entire back in this 23 minute video.
Просмотров 1184 года назад
Foam roll your entire back in this 23 minute video.
30 minute Beginner Pilates mat class with the mini ball.
Просмотров 1964 года назад
30 minute Beginner Pilates mat class with the mini ball.
47 minute Advanced Pilates class with the mini ball.
Просмотров 2334 года назад
47 minute Advanced Pilates class with the mini ball.
30 minutes of Foam rolling Upper back/neck, Piriformis, IT band, and Shoulders.
Просмотров 784 года назад
30 minutes of Foam rolling Upper back/neck, Piriformis, IT band, and Shoulders.
Do your Knees ache? Join me for 30 minutes of Myofacial release of the muscles around the knee.
Просмотров 814 года назад
Do your Knees ache? Join me for 30 minutes of Myofacial release of the muscles around the knee.
5 minutes of Pilates Oblique and Inner thigh work.
Просмотров 2904 года назад
5 minutes of Pilates Oblique and Inner thigh work.
45 minute Intermediate/ Advanced Pilates mat classs with the mini band.
Просмотров 2284 года назад
45 minute Intermediate/ Advanced Pilates mat classs with the mini band.
25 minutes of myofascial release of the Hip Flexor “Iliopsias” and calves.
Просмотров 884 года назад
25 minutes of myofascial release of the Hip Flexor “Iliopsias” and calves.
55 minute Intermediate Pilates mat class with the mini ball.
Просмотров 1364 года назад
55 minute Intermediate Pilates mat class with the mini ball.

Комментарии

  • @BredotDon
    @BredotDon 14 дней назад

    Thank you ❤

  • @JamesKrueger-j3f
    @JamesKrueger-j3f 4 месяца назад

    Thanks! This was great.

  • @pattyadams6846
    @pattyadams6846 5 месяцев назад

    Thanks for this! It’s nice to have something accessible for all levels to do at home. Your cues were very helpful too.

  • @kathyyearwood7813
    @kathyyearwood7813 6 месяцев назад

    You would really benefit from the facial blaster the small claw tool for your face foe the feet at well that’s what I use

  • @UrsulaHugo-p9j
    @UrsulaHugo-p9j 6 месяцев назад

    Super workout. Many thanks

  • @toramore
    @toramore 9 месяцев назад

    What a great find! Thank you for sharing! I was able to get much deeper stretches using the mini ball.

  • @lilijean
    @lilijean 11 месяцев назад

    Love this, thank you. What kind of oil do you use?

  • @burkfamily1
    @burkfamily1 Год назад

    I appreciate this video! Just one small suggestion: it's not planter's fasciitis. It's plantar fasciitis. Plantar refers to the bottom of the foot. No s in plantar.

    • @sheilasweeney1479
      @sheilasweeney1479 9 месяцев назад

      Probably thinking of Planters Peanuts. It’s all good😂❤

  • @Madpencildust22
    @Madpencildust22 Год назад

    That really looks like it helps and feel so good. My poor feet always hurt. I stand on them for work 10+ hours almost daily

  • @lauratorrance6824
    @lauratorrance6824 Год назад

    THANK YOU!!!

  • @GabrielaQuiroz-t3h
    @GabrielaQuiroz-t3h Год назад

    so about 20 minutes a day....how many days a week?

  • @lenniewatson687
    @lenniewatson687 Год назад

    This works 100%.❤🎉

  • @Melissa-vf1rf
    @Melissa-vf1rf Год назад

    Thanks for the tips! That was very helpful and informative!!

  • @Chester6209
    @Chester6209 Год назад

    Thank you so much for guiding me through this, it’s very helpful!

  • @bigfatsow
    @bigfatsow 2 года назад

    Your channel is just what I was looking for. Thanks

  • @bigfatsow
    @bigfatsow 2 года назад

    Thank you so much for this challenging and yet fun workout.

  • @carolwright7503
    @carolwright7503 2 года назад

    How to clean this tool after using certain oils?

  • @nuria.l-l-9827
    @nuria.l-l-9827 2 года назад

    It's been a tought class...and awesome! 😊

  • @redhead_Lilek
    @redhead_Lilek 2 года назад

    thanks for exercise 💪

  • @joannesaunders2161
    @joannesaunders2161 2 года назад

    Hi, Laura! Thanks for the class!!

  • @alexh.4514
    @alexh.4514 2 года назад

    Thank you so much! This was the perfect length of class for right after work :]

  • @jeanhyland619
    @jeanhyland619 2 года назад

    Loved this Roller work. So fun and efficient. 20 minutes used incredibly well. Do more roller 20 minute routines...please and THANK YOU, again!

  • @marylittlejohn5891
    @marylittlejohn5891 2 года назад

    ruclips.net/video/p5LySHo3kvk/видео.html

  • @marylittlejohn5891
    @marylittlejohn5891 2 года назад

    The fascia doesn’t come from the calf and insert into the heal. The fascia comes from the toes and inserts into the heal.

  • @lydialachance7829
    @lydialachance7829 2 года назад

    That was excellent. Thank you

  • @debology4u776
    @debology4u776 2 года назад

    Thank you Thank you Thank you!!

  • @sofiamarie9136
    @sofiamarie9136 2 года назад

    How do you do the bottom of the feet if they’re so ticklish? I tried both light and heavy but my toes are curled under from tickles. But I know it would help if I could tolerate it. Any tips?

    • @pilatesoffbriargatewithlau9637
      @pilatesoffbriargatewithlau9637 2 года назад

      Hi Sofia! My feet are incredibly ticklish you might see my get flinch in the video. Lol I just push harder with the blaster so that it digs deeper into the fascia and muscle and isn’t skimming along my skin. You could also try doing just a small area and switching back and forth between your feet. Let me know if any of that helps

  • @arb3mom
    @arb3mom 2 года назад

    This was awesome!

  • @dennychu3583
    @dennychu3583 2 года назад

    I will try to the neck exercise. want to know how big is your ball? Thanks

  • @anneminervini3111
    @anneminervini3111 2 года назад

    Enjoyed that! Thanks to you!

  • @imageme2200
    @imageme2200 2 года назад

    🌺🌸🌼🙏

  • @heatherandgertrude
    @heatherandgertrude 3 года назад

    Thank you. I just bought these tools and was hoping to find a tutorial for PF!

  • @deepakdagar8993
    @deepakdagar8993 3 года назад

    Awesome

  • @rachelstraley8203
    @rachelstraley8203 3 года назад

    How many days a week do you suggest doing this video?

    • @pilatesoffbriargatewithlau9637
      @pilatesoffbriargatewithlau9637 3 года назад

      3 to 4 times a week if your feeling good. If your sore from class take a recovery day. Every day if your feeling great.

  • @beckyrobinson539
    @beckyrobinson539 3 года назад

    Would this technique work on the calves of a man with hairy legs or would the prongs of the blaster get tangled?

    • @pilatesoffbriargatewithlau9637
      @pilatesoffbriargatewithlau9637 3 года назад

      If he uses enough oil on his legs he should be fine , the blaster should glide over it, if it’s catching I’d use even more oil. :) I use it on my husband’s calf’s .

  • @lisah.2900
    @lisah.2900 3 года назад

    Thank you for the video! The helicopter move is my favourite from this workout. Love the mini ball as a fun and portable Pilates prop. Easy to deflate when travelling then reinflate when needed. 🙂

  • @lisah.2900
    @lisah.2900 3 года назад

    Great stretches with the mini ball. Thank you!

  • @darefon5959
    @darefon5959 3 года назад

    just gorgeous calves <3 thank you ^^

  • @roadworkahead6368
    @roadworkahead6368 3 года назад

    fantastic video. Ordering now.

  • @njvixen
    @njvixen 3 года назад

    Thank you!!!!!! I needed to see exactly what I'll be doing for this foot pain xo

  • @bananaboat7863
    @bananaboat7863 3 года назад

    I just purchased this ring today , I hope this helps me 😊 thanks for the tutorial .

  • @SweetDulces
    @SweetDulces 3 года назад

    Wow! This was challenging! I loved this workout.

  • @kdith4346
    @kdith4346 3 года назад

    Thank you! 💪🏻

  • @holalale4613
    @holalale4613 3 года назад

    You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working women I have some problems with them. Thanks again :):):

  • @juliematalus7395
    @juliematalus7395 3 года назад

    Where do I get that blaster??

    • @pilatesoffbriargatewithlau9637
      @pilatesoffbriargatewithlau9637 3 года назад

      AshleyBlack.com is where you purchase them . :)

    • @juliematalus7395
      @juliematalus7395 3 года назад

      @@pilatesoffbriargatewithlau9637 already ordered! Thank you!

    • @sophiesilva1283
      @sophiesilva1283 3 года назад

      @@pilatesoffbriargatewithlau9637 I have that foot pain and get a lot of cramps in legs and feet, but I have above my ankle a bit of, what I think are varicose veins. Can I use the fascia blaster over that area?

  • @alice7paige
    @alice7paige 4 года назад

    Thank you! This really helped me with my back pain! 😊 I think I'm going to do it every day or every week at least! 😊

  • @samarnoldfamily5171
    @samarnoldfamily5171 4 года назад

    This class was exactly what I needed to bring me back to the basics so I can rebuild after a health problem. The movements were well taught by modeling and by verbal description. I didn't feel any pressure to try to push myself too hard for my current situation. I like how Laura gives a more challenging option at times to accommodate to my individual needs. Laura is so talented and takes this class at the perfect pace for the very beginner. Thank you for helping me heal! I highly recommend this class.

  • @ldbhealth5155
    @ldbhealth5155 4 года назад

    Haven't used my foam roller for ages!

  • @dashacassity
    @dashacassity 4 года назад

    Love these 30-minute classes! Thank you SO MUCH Laura!

  • @pattyadams6846
    @pattyadams6846 4 года назад

    What a great class! Back to the beginning I go... Love the inhale/exhale cueing and being able to hear you do it too. Thank you!