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I know five really good friends that get together a few times a week on the treadmill‘s at their local gym and run for an hour. They are all various ages and various levels of fitness. They just get together on the treadmill‘s and run and talk and have a great time. After about a year or so one of the guys asked another guy how far he’s running what’s his heart rate and how much weight he’s lost. He answers his friends question and the person who asked gets discouraged because his numbers are nowhere near his friends numbers. Now because it seems his friend is benefiting more than he is, he decides that running is no longer for him. What a shame.

Loving that shirt!

Wrong. It’s the blowhard instructors and endless drilling that make people miserable. We never even use the moves we drill anyways.

In my humble opinion, injuries are a huge reason why people get discouraged.

needed to hear that. great message brother

Great video. I started BJJ in my early 40’s with quite a few other guys of similar age. We always felt like our greatest advantage was starting at an age where life had already humbled us many times over and showed us that the lessons to get through any struggle or curveball could come from anywhere. I especially love drilling techniques with these older guys because we have no ego about feed back but are also very open to analysis of what works specifically for body types and how to adjust and tweak accordingly, because let’s be real….past 40 your hips knees back shoulders….they don’t always move how you ask them to move 😀

Love it!

More need to watch you!!! Keep at it!

Blue here, I started at 40, this is my third year doing BJJ. A lot has changed since then and I'm more happy doing BJJ now than before. I used to over worried about little things. I recovered from an ACL injury and the mentally challenged. I remember been mad at the guy 😅 and now it is all about the journey. I tapped often and quickly but I am more happy during training. Now I try to organize what I'm doing, I work on doing it right before I was more let's say, more active, less technical, and more stressed out lol

#2 is great, but don't confuse it with both you and your partner helping one another with the technique the professor just showed. Sometimes you feed off one another drilling going "Is this what prof said?" and you kinda coach one another. NOt even really coach but clarify like "is this right? How he showed it?" . If you have a good partner you'll pick up something you missed and vice versa and then yeah when both of you are lost you just call the professor to show you again. lol. Great vid.

White belt using butterfly hook sweeps???

He wouldn't let me get the armbar so I resorted to a filthy wrist lock.

Nice video 😎

COUPLE OF STUDS

White belt here. Gonna be totally honest here. There are times when I have trouble seeing how a technique that is being taught can be applied while rolling because the opponent is at a higher level than the technique being taught. That's been my experience so there's a bit of a disconnect between technique and practice. I'm not saying that that's all the techniques, but a good number of them. And nevermind a stronger and bigger opponent which is almost always the case for my gym. Again, white belt here putting in my own two cents.

Most of the time, they do have more experience than me & I appreciate the help.

I'm a blackbelt in Aikido and in judo. Each time I attained a black belt my coaches told me this was when I start to learn

Perseverance and consistency

3:42 My man, yes! Some folk at will jump in and coach if the other person even pauses for a second...Let people think, let people work things out for themselves!

This is really good advice as always. I am super enthusiastic about BJJ and am always sharing little things I have discovered, but I think its kind of obnoxious and I need to stop.

That mfer is NOT a white belt, my guy

Dustin is deadly!

phenomenal demo master 🥇🥇 show series techniques on this UKE bow and arrow choke, (back, ezekiel and other) GI chokes, kneebar, toe hold please thanks 💪💪🔥🔥

That was very nice to watch. Very nice with all those camera angles and explanations. Also your voice is so nice.

Yo always love to see another video from you :) Such good vibes. "You wanna do gi or no gi?" - "Yes"

Great audio, multiple camera angles, and a very nice breakdown of what's going on! Love this

Always a good time! Wish we could do it more frequently 💪🏼

really cool video thanks! appreciate all the little tips. Im struggling to finish my subs right now. maybe I just need to slow em down a bit and try to set em up better.

Randy’s my one and only blood brother. Dude’s my hero. Great video!

slappity bumpity roly poly huggy lovey super gay and dangerous.

The mat is a place where people act like animals. It goes beyond 'oh, he beat me up'. Because all animals wanna do is FUCK.😮

MOST GYMS are dangerous - because the coaches don't supervise and demand safe play. JiuJitsu isn't dangerous. The way gyms are ran is dangerous.

I glad I found Bjj I love getting in cat fight rolls with my teammates

This conveys why i love jiujitsu so much, you can go pretty much full force against your sparring partners and them full force against you with very low risk of injury, then get up and go again and again while developing and maintaining a lot of respect for each other. Also, some of the best bjj safety advice I've ever heard is just "don't roll with assholes" lol

whats the worst injury you have had from bjj?

Going on 3 years biggest injury is a dislocated pinky. Tap early, tap often and respect the tap.

As Ryron Gracie says ( "keep it playful") no need to go 100% all the time. That way the people who need it most can train also( the small, weak, young, shy, old etc, ) compete in competitions, train with your team mates. :)

Dangerous to the other guy😂

very well stated!

Dustin’s awesome. Great no gi, too 👍🏼

Nice work guys! I was thinking in my head the belly down armbar just as you said it. Lol

Steroids and sleep trump all

If only a BJJ injury was able to be recovered from with good sleep!! XD

Chad thumbnail

Hydrate the night before, and then hydrate some more before class. Replenish slowly after class/working out. Waiting to hydrate until you need it means you waited too long. For me, taking water breaks in the middle of class has hindered my ability to roll and train at my best. It’s the same with running; if I drink water while I run, it makes me have to look for a toilet. Peak performance is helped by pre-hydrating.

Sometimes just taking a week where you cut your days in half can honestly be so helpful

Ice baths!!! 😂

Love the video!

Great roll guys! Both some of my favorite dudes!

Couple of stud brown belts