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Been consistently 3 days/week for the last couple of weeks. It's a marathon, not a race!

Hi 🤝🙏🏻❤👍✋

Interesting examples😂😅

Thank you for sharing. Happy holidays!

Nice talk bro

Today I comleted my first month in gym,this video helps alot so I can be consistent to my work❤✨

Why did you take the video off? I watched halfway and was told so earlier

Great video, steviecasa. Looking forward to your next upload. I tapped that thumbs up icon on your content. Keep up the fantastic work! Your insights on the importance of discipline and environment really resonate. How do you suggest maintaining a positive environment when external factors are challenging?

Dude is here dropping awesome videos everyday like is no big deal

For a smaller channel, I admire that you post videos frequently although short< hope your work will get paid off ❤

Nice video man! I fully agree and feel you on that. I had a similar experience in track as well but for short sprints it’s crazy how the world works recommending me videos that resonate with me

Keep it up sir you are doing good✨🫂

It was so relatable to me Thank you for helping One step towards good habits✨

Thanks

👍👍✋🤝🙏🏻❤

👍👍✋🤝🙏🏻❤ 0:31

Whoa! I'm impressed. I feel seen! Thank you for seeing the wisdom of the topic. I find your channel to be a channel of substance and usability. Plus the Christmas sweater is a great touch too.

😵💪🤝👍✋🙏🏻🙏🏻❤

I think "Woke" started out with the right intentions but it's become corrupted into almost like a cult now.

Even on a cellular level change is a constant. Scale it up and change is still a constant. I read a book by Octavia Butler called "Parable of the Talent" and a common theme was change . The protagonist even said "God is change" closer to the end . That statement has resonated with me. Change keeps one sharp and resilient because our lives are in constant change . Trying to control is a fools errand. 🕊️

Your channel topics are wide ranging yet each one holds an incredible amount of depth if one is looking to make meaningful changes. Whether it's drinking water, using kindness, making better dietary habits or training your body in exercise these each are what will contribute to healthy mind. I think something you may want to add to these pillars would be 1). The value of positive associations (as in who are your friends/social circle)" and/or 2). The importance of good posture. The last one seems kinda left field but I believe posture correcting habits can help in a myriad of ways for healthy longevity. Keep the videos coming

thanks dude

Driving in Hawaii was always a challenge cue to my difficulty reading/pronouncing the street names

Until recently I never really drank much water, I’d have four cups of tea a day and probably a glass of fresh orange juice. This probably explains why I have to be been getting headaches regularly and feeling generally unwell. I’m not sure how much I should be drinking but try to consume a small bottle of water daily. Great video!👍

i love your insights! looking forward to hearing more of your experiences. what are you doing for work that has you travelling so much?

Wow. Kindness is a superpower. Glad it was mentioned.

Very important habit to pick up. It amplifies when your diet is heavy in fruits and vegetables because they have high water content which keeps you hydrated with fiber. Cheers!

This video's concise message needs to be on everyone's feed. Glad it was recommended

Hi bro I want to increase my height can you please help me out😢

Hello how are you brooo😵🙏🏻🤝👍❤

Consistency is key And people make it a habit when it brings you money

That was certainly helpful. 😊😮

👍💯

Good morning ❤😊 hugs 🤗

Hello to you the tone of your voice is very claiming. You will help so many individuals through your inspirational kindness. We truly need more of you in this dark world. Because you're the bright light that's missing. Thank you! ~K. 😊

Hello how are you 🤝👍🙏🏻💪✋😵❤

Same goes for holding on to resentment. We often hold on to those feelings, when the other person doesn't give it a second thought. Which begs the question. Why should we live in that space?

Hey you should wear small t shirts that have shorter sleeves you would look good 🥰😍🤨

Hiiii ❤❤

Good morning 🙂 how are you today 😊

I really like your personality and the way you talk ☕️ This vid was a need

Thanks a lot, stevie boy

Good facts on where hate stems from. I myself feel that it's important to be aware of what you can do/is your responsibility and what you cannot control. It's important that we be who we would like to be regardless of the situation or what changes come about. being your authentic self should not be fluid based upon the situation

Good analogy with the GPS....I wasnt aware of that but its solid logic!

Greg here. Several of the items you mentioned on your list are specifics that ive learned in therapy help to alleviate anxiety. Proper neutron, exercise and sleep are paramount for maximizing your energy and potential. Possibly more important than your list is your awareness of what makes you happy.

Hey, greg here. Enjoyed your video and I very much agree that we learn off of each other. I'm in some pretty frequent therapy (several times a week, almost a year now). I agree that journaling does help, in my experience having to fully describe either events, viewpoints help me to either confirm ideas I hold, or discard them if I find I cant support them. As well it can sort of be "cleansing" for my mind. Wishing you well and looking forward to following you!

Hello🤩😵❤🤝🤝💪

Hi guy❤😵🤩

Thanks for that, Stevie.

I like the idea of disconnecting in the sauna. Do you ever take that time to meditate or be mindful?