Roman Mrenka
Roman Mrenka
  • Видео 58
  • Просмотров 91 890
BEST complementary shadowboxing workout for striking creativity !!!
In this video You will see great complementary shadowboxing workout that you can use in combination with cardio or strength training.
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Training alone can be often very boring and monotonous, until you are creative enough. Still, even without training partners, there are a lot of ways how you can improve, even tho it's slow progress. In this video, I will show you one shadowboxing workout composed from 6 rounds, which will enhance your creativity in order to build new combination and also improve your footwork. I hope you will like this video and find it useful ! In case of any questions, don't hesitate and ask in com...
Просмотров: 461

Видео

BEST ways how YOU can train boxing without Partners !
Просмотров 2 тыс.9 месяцев назад
In this video I will show You some of my BEST methods how to train boxing without training partners and still make a progress Hey everyone, I’m back with another video, today we will take a look at some of my favorite ways how you can train boxing alone, just with some basic gym equipment, that you might have also at home. Main reason of this video is to show you that no matter where you are an...
Never again tap to the Triangle-choke !
Просмотров 26310 месяцев назад
In this video You will see several options how to escape triangle choke submission, which are suitable either for MMA or Brazilian Jiu Jitsu Hey everyone, I’m back with another video, today we will take a look at some of my favorite ways how to escape triangle choke. Those escapes are for me very effective in sparring sessions, and I believe they work as well for you if you spend some time prav...
2 Simple options for takedown/submission from Clinch
Просмотров 8410 месяцев назад
In this video I'm going to show you two simple options from clinch, we will look at either taking our opponent down, or finishing him with submission Hey everyone, I'm back after a longer period of time. it's been a while since my last upload but I've been busy. In this video we will together take a look at two options from clinch: 1) how to take our opponent down from stable position 2) how to...
MMA quick drills #2: how to defend single-leg by breaking opponent's grip
Просмотров 1382 года назад
In this video you will learn how to do quickly break opponent's grip in clinch Hey everyone, in todays video we will continue in "MMA quick drills" series. Today i will show you one way how to improve your takedown defense, and how to quickly break opponent's grip in clinch. This video is on basis of drill, where one guy will shoot in for a takedown, and other one will try to defend, and right ...
Best way how to setup armbar from side-control
Просмотров 3172 года назад
In this video you will learn how to do quick and unexpected armbar from side/control Hey everyone, in todays video I will show you one tricky armbar from side-control that will definitelly surprise your opponent. I will explain the technique step-by-step, show you one other variation from side-control and also tell you what you need to consider and be careful about, when you try to perform this...
MMA quick drills #1: Tricky takedown from clinch and sweep from side-control bottom position
Просмотров 1822 года назад
In this video you will see one MMA training drill, which is composed from takedown and sweep from bottom side control Hey everyone, in todays video one simple drill for MMA training will be shown. where one part is attacking with takedown and another one will be in defensive position, but will also attack on sweep from the ground. I hope you will find this video useful, in case of any questions...
Tricky and effective way how to finish single-leg takedown
Просмотров 1342 года назад
In this video you will learn one specific way, how to effectively finish single-leg takedown Hey what's up everyone :) I'm back with new video, today just very short one. I want to share with you one single-leg finish, that is working very well for me and I found myself finishing more single-leg attempts, which is great. If you are single-leg takedown person, then definitely give it a try and l...
how to use shadowboxing as a great workout tool if you are alone
Просмотров 2742 года назад
In this video you will find out how to properly use shadowboxing and still improve in boxing even if you train alone. Hey what's up everyone, I'm back with the new video and today I want to show you and share with you some knowledge, how tot make shadowboxing more effective part of training. I see a lot of people doing shadowboxing only as a tool for warmup which is totally wrong, or if they do...
How to build combinations on heavy bag and be creative
Просмотров 1772 года назад
in this video you will learn 6 ways how to creatively build combinations on heavy bag and make bag work much more fun Hey everyone, I know that a lot of you will find punching to the heavy bag boring after some time, so today I've decided to share with you a few ways how to make it much more fun and how to be creative in your striking, if you will have any questions don't hesitate and ask me in...
how to win small fights in clinch and 3 simple clinch takedowns
Просмотров 3152 года назад
In this video you will learn importance of small details in clinch-fighting and how it will help you take your opponent down. Hey everyone, in this video I will briefly talk about details in clinch fighting and how important it is to win 3 small fight in it (fight for head position, for under-hook and for hand control). However, if you are losing head position or/and hand control fight, it will...
6 Best exercises for increasing explosive power for Boxing and MMA
Просмотров 6362 года назад
In this video you will be introduced to 6 simple exercises that will help you build explosive power and dynamics Hey everyone, today I will show you something focused more on strength and conditioning side of Martial arts training, and specifically explosive power. In this video you will see 6 of my favorite exercises (those are composed from medball throws, jumping, etc.) and you can use this ...
Best way how takedown your Opponent by chaining 3 simple takedowns
Просмотров 3632 года назад
In this video you will see how to chain 3 simple takedowns and how to switch from one to another in case your first attempt won't be successful. Hey everyone, last week I participated one great seminar for MMA in Czech Republic, and now I will briefly explain you what I've learnt. we will talk about concept of chaining takedowns for case of not being successful with first or second takedown att...
Best 4 core-exercises for boxing and muaythai
Просмотров 4602 года назад
In this video I will show you best 4 exercises for core, specifically for boxing and muay thai with detailed explanation. Hey everyone, after approximately 5 months I'm back with new video. In this one, we will get through 4 exercises that will help you in order to have stronger and more solid core for striking sports like boxing, kickboxing and muay thai. Having strong core is super important ...
BEST ways how to combine boxing and takedowns
Просмотров 2072 года назад
BEST ways how to combine boxing and takedowns
My 3 favorite kickboxing combinations that YOU must try !!!
Просмотров 3482 года назад
My 3 favorite kickboxing combinations that YOU must try !!!
2 sneaky single-leg counters that you MUST TRY !!!
Просмотров 2093 года назад
2 sneaky single-leg counters that you MUST TRY !!!
footwork drill with agility ladder for creating angles
Просмотров 8733 года назад
footwork drill with agility ladder for creating angles
Roman Mrenka vs Martin Mucha somma cup 3
Просмотров 8893 года назад
Roman Mrenka vs Martin Mucha somma cup 3
3 BEST footwork drills with agility ladder for boxing/MMA
Просмотров 1,1 тыс.3 года назад
3 BEST footwork drills with agility ladder for boxing/MMA
3 ways how to use Legkick to setup POWER-SHOT
Просмотров 2683 года назад
3 ways how to use Legkick to setup POWER-SHOT
3 BEST footwork drills with cones for boxing/MMA
Просмотров 8 тыс.3 года назад
3 BEST footwork drills with cones for boxing/MMA
One simple Dutch kickboxing drill on pads
Просмотров 7393 года назад
One simple Dutch kickboxing drill on pads
one of the BEST MOUNT ESCAPES for MMA/BJJ (with bonus submission)
Просмотров 7243 года назад
one of the BEST MOUNT ESCAPES for MMA/BJJ (with bonus submission)
3 simple and effective takedowns for MMA and BJJ
Просмотров 2713 года назад
3 simple and effective takedowns for MMA and BJJ
Cheap therapy gun review from AliExpress
Просмотров 523 года назад
Cheap therapy gun review from AliExpress
Best uni-lateral exercises for power for boxing/kickboxing/wrestling
Просмотров 1423 года назад
Best uni-lateral exercises for power for boxing/kickboxing/wrestling
5 Simple striking combinations for MMA/kickboxing
Просмотров 2103 года назад
5 Simple striking combinations for MMA/kickboxing
Roman Mrenka vs Kevin Mihálik-MAMMAL 16
Просмотров 2 тыс.3 года назад
Roman Mrenka vs Kevin Mihálik-MAMMAL 16
Roman Mrenka vs Andrej Gregor S.M.T.A -81kg
Просмотров 1693 года назад
Roman Mrenka vs Andrej Gregor S.M.T.A -81kg

Комментарии

  • @gintseine8125
    @gintseine8125 14 дней назад

    I used 4 tires, knife and a little bit of rope.

  • @rossmurrayfam1568
    @rossmurrayfam1568 4 месяца назад

    Keep going my bro never ever give up!!👌💙

  • @yanobodyanik5674
    @yanobodyanik5674 7 месяцев назад

    Большое Спасибо!

  • @ramisaggan7283
    @ramisaggan7283 8 месяцев назад

    great video

  • @ramisaggan7283
    @ramisaggan7283 8 месяцев назад

    amazing video keep it up

  • @ramisaggan7283
    @ramisaggan7283 8 месяцев назад

    amazing video with great tips and tricks

  • @bl8596
    @bl8596 8 месяцев назад

    Great video Roman!

  • @TheCrimsonFlash
    @TheCrimsonFlash 9 месяцев назад

    Exchange the target with a Roomba for an advanced workout.

    • @joaoalexandre1796
      @joaoalexandre1796 9 месяцев назад

      Ah, genius.

    • @romanmrenka5430
      @romanmrenka5430 9 месяцев назад

      dude, this is the proof that human creativity has no borders haha, I can definitely try this xD

  • @leedewing3058
    @leedewing3058 9 месяцев назад

    Thanks great drills 😊 Will definitely do these 🥊 Take care 👍🏻

  • @Daewi_Blaer
    @Daewi_Blaer 9 месяцев назад

    Amazing techniques,stability and useful drills keep up the good work 🫂

  • @jimmybham5242
    @jimmybham5242 9 месяцев назад

    thank you.. great drills, most of the time im alone.. so this helps

    • @romanmrenka5430
      @romanmrenka5430 9 месяцев назад

      Thanks for feedback :) glad to hear that video is helpful 😌👏🏻

  • @Reaperlxrd
    @Reaperlxrd Год назад

    As someone who can barely afford to eat each day and can only go through dumpsters to find tires, this video really helps a lot. Thank you, man. I will never forget this.

    • @johnhcorvus3095
      @johnhcorvus3095 Год назад

      But you have a smartphone and internet.

    • @user-bg6gf3be7o
      @user-bg6gf3be7o 8 месяцев назад

      @@johnhcorvus3095 only GOD can judge 🙏🏽

    • @NK-rm7kc
      @NK-rm7kc 2 месяца назад

      @@johnhcorvus3095 you are able to eat internet and smartphones? Interesting.

    • @maskedweird0329
      @maskedweird0329 2 месяца назад

      blessings hope your situation improves 🙏

  • @heriharimauasia8493
    @heriharimauasia8493 Год назад

    Good idea 💪🏻

  • @rossmurrayfam1568
    @rossmurrayfam1568 Год назад

    This was fantastic bro!!!❤❤❤❤

  • @likeasparrowinthewildernes8333

    nice concept, just looks a bit too short for me, i would put something in to add a bit more weight, and then maybe paint it a certain colour or something to make it look more like a punching bag ;;;;;;;;; 2 Esdras2: 33-100 ''''''''''''''''''''' ;;;;;;;;;;;;;;;;

  • @Chuyito092010
    @Chuyito092010 Год назад

    Bro wtf, your video is great Idk why you dont have that many subs or visits

  • @stephani7880
    @stephani7880 2 года назад

    😞 ρ尺oΜ𝐎ᔕᗰ

  • @gutse007
    @gutse007 2 года назад

    THX very useful!

  • @alexejmizera8893
    @alexejmizera8893 2 года назад

    Thanks for the video will use the knowledge in street fight

    • @romanmrenka5430
      @romanmrenka5430 2 года назад

      thanks bro, i wish you best luck with this

  • @alexejmizera8893
    @alexejmizera8893 2 года назад

    Very helpful video you earned new subscriber

  • @prasantadebnath1827
    @prasantadebnath1827 2 года назад

    Nice modified judo's Kawazu gake throw & It's also use in wrestling. Nice takedown thanks😍

    • @romanmrenka5430
      @romanmrenka5430 2 года назад

      thank you very much for support 🙂 thank you for giving me name of that takedown, i wasn’t sure about it 😌

    • @prasantadebnath1827
      @prasantadebnath1827 2 года назад

      @@romanmrenka5430Brother it's my pleasure. 🤝👊💗💗💗💗

  • @Alexsnakedoc
    @Alexsnakedoc 2 года назад

    Hi Roman, what is best for self defense in your opinion, judo or freestyle wrestling?

    • @romanmrenka5430
      @romanmrenka5430 2 года назад

      hey alex, in my opinion brazilian jiu jitsu, even better when you mix it with wrestling :)

    • @prasantadebnath1827
      @prasantadebnath1827 2 года назад

      @@romanmrenka5430 everything u mix in bjj because bjj is a varsality martial art. U mix other grappling art or STRIKE.

  • @fryzz9787
    @fryzz9787 2 года назад

    ty si pribral

  • @momoboxing2288
    @momoboxing2288 2 года назад

    Thats cool....watch this tyre punch bag ruclips.net/video/1LsQ1SCriUE/видео.html.

  • @fryzz9787
    @fryzz9787 2 года назад

    mišo iný herec

  • @fryzz9787
    @fryzz9787 2 года назад

    to som ja kubo potom xd

  • @fryzz9787
    @fryzz9787 2 года назад

    boha no konečne

  • @marosjanacik2086
    @marosjanacik2086 2 года назад

    Man, nice video. I've been watching you for over a half year now and i must say your videos really pumped up my training sessions. Keep up the great work.

  • @branislavmuzika9922
    @branislavmuzika9922 2 года назад

    Very nice describing about the exercises. Can you show me how to increase power of the punch? I love your videos KEEP IT UP. :)

  • @alexejmizera8893
    @alexejmizera8893 2 года назад

    bro very good video thanks for advice

  • @ferdinandshekinah
    @ferdinandshekinah 2 года назад

    Can you list down the tools and screw that you used.. Thank you

  • @ferdinandshekinah
    @ferdinandshekinah 2 года назад

    Can you list down the tools and screw that you used.. Thank you

  • @VISHAL814
    @VISHAL814 2 года назад

    Good video

  • @binjozoken6055
    @binjozoken6055 2 года назад

    Excellent video. Thanks.

  • @gumsong5415
    @gumsong5415 2 года назад

    Thank you

  • @diegoldsnake
    @diegoldsnake 2 года назад

    Great tips!!! I just find your channel and the content is very good!! Im came from practice boxing to starting mma a few weeks ago and im been looking how to adapt and mix my boxing with takedowns, etc. Looking forward for more videos, and greetings from Argentina!

  • @victoryenglish5319
    @victoryenglish5319 2 года назад

    Good stuff ♥

  • @radiomenendez6430
    @radiomenendez6430 2 года назад

    Great video, do you know how much does the bag weights?

    • @Ignatiusussy
      @Ignatiusussy 2 года назад

      as much as the tires he made it from, so about 30 kg

    • @casteltheghettomonk4392
      @casteltheghettomonk4392 Год назад

      @@Ignatiusussy no way 1 tire weights 10 kg

    • @Ignatiusussy
      @Ignatiusussy Год назад

      @@casteltheghettomonk4392 have you ever held one? They’re really heavy, probably even like 12kg.

    • @casteltheghettomonk4392
      @casteltheghettomonk4392 Год назад

      @@Ignatiusussy just made a heavy bag from 3 tires , 2 days ago . Got another 150 cm 65 kg not from tires , I know the difference when I punch one .

    • @Ignatiusussy
      @Ignatiusussy Год назад

      @@casteltheghettomonk4392 so is it heavier or lighter because you're confusing me

  • @roflswamp6
    @roflswamp6 2 года назад

    Perfect video amazing thank you just what I was looking for

  • @analpineninja365
    @analpineninja365 2 года назад

    You can get a really nice angle on the head kick from the first combo by stepping your lead foot out to the side when you throw the cross. Really similar to the angle of the third combo. Great vid!

  • @jimkith7368
    @jimkith7368 2 года назад

    Superb

  • @gormaz13
    @gormaz13 3 года назад

    First time seeing someone explain the cuban style, cool thanks for the lesson

  • @rubberduckyinc.1162
    @rubberduckyinc.1162 3 года назад

    Thank you for the share! Greetings from the Philippines!

  • @herrbesofski2075
    @herrbesofski2075 3 года назад

    What is with tires with Metall inside is this working to

  • @1and264
    @1and264 3 года назад

    your jab to the body looks like you are doing squats 😂

  • @invidia44
    @invidia44 3 года назад

    Weve done this when I was a kid back in the 90's but I think you are doing it wrong. I dont think you are supposed to step forward with your left then throw a straight right...

  • @yoleveen
    @yoleveen 3 года назад

    Nice fight. That big overhand right in the first nearly got you in trouble, but you handled it on the ground well. Well done.

  • @danielkilaz5417
    @danielkilaz5417 3 года назад

    To je paráda.

  • @muhammadtyson8676
    @muhammadtyson8676 3 года назад

    Fantasticke videa ! Z Československa som takto kvalitnú tvorbu ešte nevidel :) Zdá sa mi to alebo väčšina týchto kombinácii bola inšpirovaná tysonom ?

  • @notsuchabadguy
    @notsuchabadguy 3 года назад

    Amazing video, buddy! It'll be hard to find the space to implement these while staying at home, but I'll find a way. Thank you so much for the advice!