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Thank you, my brilliant friend!🤣🤣

I'm glad it helped!

Thanks for being here! I’m the same most of the time, but sometimes I just have to do something different to keep my brain from spiraling 😂

@@karlee3095 I totally get you. But you’re taking care of yourself and your furbabies … as far as I’m concerned, you’re doing the most important parts now. The rest will come eventually.

@@ShibbysVideos I’m glad your here. My thanks to you!

@@lynnlamothe3724 thank you! And thanks for being here!

Because of those observations with related studies indicating benefits, I have added olive oil, avacodoes, Pecarino cheese, and asparagus to my diet. I'm still a no on grains. I think Dr. Pradip Jamnadas, MD is correct on his speculation of man's historical adaptation and change in diet. More and more we are getting away from the natural diet our metabolism was perfectly tuned to. Wild animals and primitive/traditional people such as the Inuit, Sami and Maasai do not have most of the obesity and chronic diseases endemic in todays modern society. ... until they adopted diets based on high production agriculture and processed foods. Milled grains have greatly increased surface area with small partical size increasing rapidity of digestion. Unfortunately, grains have also been avaible in too much abundance all the time. If you have a healthy metabolism you can tolerate a wide range of diet. But if you err in excess and loose that as I have, you need to be more restrictive. At least until you recover.

The best book I have found on guidance for a healthy diet and lifestyle is Good Energy by Casey Means, MD. She exposes the corruption of our medical system for both treatment and study driven by profit. Like Phillip Ovadia MD (Stay off my Operating Table), she embrasses a variety of diets that can bring you to the same healthy state. I was surprised to find she explained how fiber fed microbiom produces postbiotic beneficial nutrients that match the same ones prevelent in a carnivore diet. To expand on her discussion of Big Pharma influence, you can read RFK Jr's book, which sites many whistle blowers and independent investigations. To expand on her mention of some of the food producers' influence, you can read Catherine Shanahan MD's book Dark Calories.

I’m pretty particular about 90% of the time on the grains I use. I really prefer sprouted grains, organic when I can. I don’t eat a ton, but usually when I do, it’s mostly with dinner, with plenty of protein, veggies and healthy fats. It’s kind of become second nature to me. As for cheeses, pecorino is one of my faves, I prefer aged cheeses in general.

@@ronsteward9355 totally agree. I think too many of us correlate contentment with just being done, we don’t need anything else, and I don’t think that’s true. I work hard if there’s something I want, I put a lot of research and effort into it. I think ambition and contentment go hand in hand. I think it helps you focus. And redefines what success is.

@@ronsteward9355 gratitude is a huge part of my life. I remind myself of that dauly. It’s one of the first things I think of now when I wake up in the morning and several times throughout the day.

@@deborahlanyi5535 always makes a difference when it’s someone else telling you. The same thing with my daughter!

@@deborahlanyi5535 thank you!

@@MaryLindsey-z5v I hope they work for you and you like them!

@@tinaneely4103 let me know what you think!

thanks! let me know if you try them!

@@randyfredrix7053 the best explanation I’ve ever heard for the two came from someone I respect a great deal…. They are two sides of the same coin. One is talking (to God, source, creator..whatever someone chooses to call it). The other is listening. And as far as I’m concerned, both are beneficial.😊✌🏼

Yes!!!

@@ayersws I try to get 30-40 grams per meal, like for breakfast some days I’ll eat 2 eggs, with a 1/4 cup of egg whites and a scoop of either Greek yogurt or cottage cheese or regular cheese for breakfast, with 3 chicken sausages and a bunch of veggies. Other days I’ll eat my overnight oats that have chia, hemp and flax in them with a scoop of protein powder and a protein granola I make. Lunch is either high protein leftovers or a sandwich with Ezekiel bread, organic turkey lunchmeat, cheese, maybe a slice of turkey bacon with veggies or fruit. Dinner is usually lean meat with lots of veggies. I snack on Greek yogurt bowls, chomps or archer beef sticks, handful of nuts. I make protein balls for a snack or dessert. I make roasted chickpeas or roasted edamame as croutons in salads, I swap Greek yogurt instead of sour cream, soy milk or ultrafiltered milk in my coffee (ultrafiltered, milk has twice the protein) … things like that. It’s easier than you think once you get the hang of it.

@@TreeOfWisdom2 oh I don’t do Botox…I’ve thought about it for those lines between my eyes that make me look angry all the time 😂, but just could never bring myself to do it. I figure love me or don’t, What you see is what you get. Like I said, reminds me to take better care of myself.

@@SimplyResilientMe Skin peel is not Botox. It can easily remove those lines, but looking younger is not always an advantage.

@@TreeOfWisdom2 right?!?

@@SimplyResilientMe Those, who should be watching, are not. I wish I knew.

@@TreeOfWisdom2 it took a while to get there for some of them, but I’d give it time and just go back to them. My gut was pretty messed up. I added them slowly, too, then gave it a week or so. Something I learned when one of my kids was small and had some serious food issues.

@@SimplyResilientMe I have Crohn's, that's pretty messed up and dangerous :( Eating nuts and seeds with Crohn's is like dropping a nuke into your gut.

@@TreeOfWisdom2 that’s a whole different ballgame and I feel for you. I have a friend diagnosed in her teens with it. I know everyone’s different, but she totally avoids gluten, drinks plant based milks, eats lots of fruits, veggies and beans, lean meat…. It seems really tough to navigate and took her a loooong time to figure out what caused flare-ups. Best of luck to you!

@@SimplyResilientMe If she can eat beans, she can practically eat anything. I can't eat fruits or veggies, I can only juice and cook broths. Maybe I can cheat and eat cooked, blended carrots, how that? She's doing fine, compared to me. This is why I made the comment about your gut.

@@TreeOfWisdom2 I know she said it took a long time to get to that point, but she’s had it for over 25 years. I’d have to double check with her, but I believe she did a carnivore diet for quite a while to calm her gut down, then reintroduced foods really, really slowly. And she doesn’t eat a ton of beans, but I know she loves beans in the fall.

@@lindaholland1083 I have some capsules that I get from Swanson vitamins that I take when I travel…l hadn’t seen it at Walmart. Thanks for the info!!

I've read a couple of Gundry's books, and tried several different "diets". I don't agree with is whole "lectins are horrible" approach. I've discovered I do best with not restricting a lot of foods, other than ultra-processed and deep fried foods...Oddly, some gluten containing foods bother me, others don't. I do best with sprouted,, That's what I love about real food, once people find the foods or "diet" that works for them, it's amazing how good you can feel. I really hope more people discover how good the right foods can make them feel.

​@SimplyResilientMe I've personally noticed that you can have quite a bit of ability to adapt to different foods. I had a problem with avacados making me sick. I really wanted the nutrition they offered. I eventually adapted so that I don't notice any ill affect from large amounts. Many times when people say "I can't eat that," I wonder if it might be a microbiome issue rather than a permanent condition.

@@ronsteward9355 honestly, based on my research, I think that's probably true to an extent. Gut disbiosis is real and pretty common based on the standard american diet, and if you don't have the microbes necessary to process some foods, they're going to give you problems intially. That said, food intolerance is real, for several foods, so I hope people take the time to figure out what foods work for them and which don't.

@@deborahlanyi5535 yes!!! I love some her quotes! My two faves: “do what you feel in your heart to be right, for you’ll be criticized anyway” and of course “damned if you do, damned if you don’t.” I never knew that last one was attributed to her until a couple of years ago. And… Start that channel. I’ll subscribe!

@@ronsteward9355 I love Hemingway! 😂. But I’m more partial to Idris Elba… but they both just have those voices I could listen to all day!

@@HappyPoolLife thank you! I’m going to go out on a limb and say all will be good with you! 🤞🏼. Go talk to your doc to put your mind at ease, but be your own advocate until you figure out what’s going on! Please take care of yourself! ❤️

I think it means exactly what it says.....and it's a lot shorter than having "these are the circumstances that we either decide to accept as is, or work to alter" tattooed on my arm"🤣 I both choose to accept them as is, because I have no choice, and work to alter them in the future to the extent I can. I think it does have a specific meaning, but it's a specific meaning that's open to interpretation....if that makes sense. I never really thought a lot about the interpretation of it, I knew what I meant by it, until I got the tattoo....The deep discussions this tattoo has sparked both surprise and entertain me. It's got a specific meaning to a lot more people than you'd think.

@@SimplyResilientMe I get the feeling of what you're saying. But it's hard to logically argue that the phrase has a specific meaning yet can be interpreted differently - unless simultaneously postulating that any interpretation other than that specific meaning is erroneous. Which would be a logical opinion, but not fact, as long as there's anyone else who assigns it a different specific meaning. For some of us, the meaning is fluid and context-dependent. In other words, we don't assign it a specific meaning because we are aware that the meaning we intend if we speak it or the meaning we perceive if we hear it depends entirely on the situation at hand and the surrounding conversation. It's not often found in serious conversation. Sometimes we use it to poke fun, or to make light of a situation. The beauty of keeping the phrase present is that it can bring to your mind whatever meaning you find helpful at the moment. Health problems weigh particularly heavy on the scale of impact, and positivity in thought and action have a beneficial effect.

I agree that the meaning is fluid and context dependent and I agree that it can bring to mind whatever one finds helpful at the moment. but I disagree that it's not often found in serious conversation. All the said, you're kinda proving my point... people fall into one camp or another, it's all about perspective, and it sparks some interesting conversations, which I love. i think its one of the reasons its my favorite tattoo, not just for the meaning I attribute to it, but because of the conversations I've had because of it. So for that, thank you. I enjoy the back and forth.

@@SimplyResilientMe Oh, I never disagreed with you about people falling into "camps". It's how we've been coaxed to act. There's "us" and there's "them". On pretty much any concern. And it's never been more prominent than now with the two main political parties. People may have only one main issue that they feel really concerned about but they're going to align with the party that seems to view that issue similarly. The other ones are bad and that's all there is to it; I don't want to hear how they're better on other issues. But I mean pick any topic and there's people with opposite viewpoints, both sure theirs is right and the other wrong. Give and take is rare.

@@elgringoec agreed.

🤣

I agree. But sometimes whatever it is would happen no matter what we do, and all we can do is accept it and make the best of it. The key, in my opinion, is making the best of it.

Speaking from experience, while it is good to analyze how to ensure it never happens again, sometimes it leads to overthinking every little thing you do to prevent it. That can cause a lot more paranoia or anxiety about the situation as a whole. Saying “it is what it is” can help to get you off that path of overanalyzing.

@@cheezycatnip8352 I LOVE this!!

@@deborahlanyi5535 ❤️. It’s a nice side effect of something horrible. And thanks for going back and watching some of the old ones. I know some of my first were kind of cringy to listen to, but I hope people can bear with me long enough to get the message!

@@deborahlanyi5535 glad you’re open to looking at it a different way!

Totally agree! Thanks, Angi!!!💕

Maybe it's the weather! It's been so hot and sticky here in the midwest, my motivation went out the window....I had to force my way back to it..

@@SimplyResilientMe I have to admit, a week ago I finished 16rounds of chemo and found myself 'thinking less' about my eating. I'm not making excuses, really. I guess we both need to get back to the 'good stuff' 🤗

@@deborahlanyi5535 Congrats on finishing chemo!!!! After 16 rounds, you have to be exhausted and out of energy, totally understandable. I hope you're feeling better soon and getting your energy back. I truly hope you're through the hard part now. huge hugs to you.

@@dianegreen4800 thanks, chica!!