- Видео 150
- Просмотров 42 866
Patrick Brennan Yoga
Добавлен 28 ноя 2013
Welcome to Yoga With Patrick - home to anatomically correct yoga classes designed to help you move smarter and feel better. As one of America’s most respected yoga teachers, Patrick brings you creative, insightful, and unique practices every week.
RECHARGE: A restorative yoga class to relieve tension, improve mobility, and rejuvenate your body.
BALANCE: An impactful practice where Patrick uses innovative variations of primary yoga shapes to enhance strength and flexibility.
Whether you're seeking to restore balance, ease pain, or challenge yourself with dynamic yoga sequences, Yoga With Patrick offers a transformative experience. Subscribe now and unlock a new level of mindful, anatomically correct movement!
RECHARGE: A restorative yoga class to relieve tension, improve mobility, and rejuvenate your body.
BALANCE: An impactful practice where Patrick uses innovative variations of primary yoga shapes to enhance strength and flexibility.
Whether you're seeking to restore balance, ease pain, or challenge yourself with dynamic yoga sequences, Yoga With Patrick offers a transformative experience. Subscribe now and unlock a new level of mindful, anatomically correct movement!
1-Hour Restorative RECHARGE Yoga: Thoracic Spine, Shoulders, and Lumbar Focus 10-6-2024
Description:
Join us for a highly technical 1-hour Restorative RECHARGE Yoga class, recorded on 10-6-2024. This session focuses on deeply working through the thoracic spine, shoulders, and lumbar region, promoting flexibility, alignment, and relief from tension. The class also features a thought-provoking story about "not ruining the perfect ending" once you achieve it, adding an insightful layer to your practice. Suitable for all levels, this restorative class combines precise movements with reflective storytelling to enhance both body and mind. Subscribe for more sessions that guide you to peace and well-being.
Tags: Thoracic Spine Relief, Shoulder Flexibility, Lumbar Support, Technical R...
Join us for a highly technical 1-hour Restorative RECHARGE Yoga class, recorded on 10-6-2024. This session focuses on deeply working through the thoracic spine, shoulders, and lumbar region, promoting flexibility, alignment, and relief from tension. The class also features a thought-provoking story about "not ruining the perfect ending" once you achieve it, adding an insightful layer to your practice. Suitable for all levels, this restorative class combines precise movements with reflective storytelling to enhance both body and mind. Subscribe for more sessions that guide you to peace and well-being.
Tags: Thoracic Spine Relief, Shoulder Flexibility, Lumbar Support, Technical R...
Просмотров: 1
Видео
1-Hour BALANCE Yoga: Lateral and Posterior Chain Focus with "Do Anything You Want" Story | 9-30-2024
Просмотров 43День назад
1-Hour BALANCE Yoga: Lateral and Posterior Chain Focus with "Do Anything You Want" Story | 9-30-2024 Description: Join us for a 1-hour BALANCE Yoga practice, recorded on 9-30-2024, focusing on both the lateral and posterior chains. This session is designed to enhance flexibility and strength in these key areas, improving overall body alignment and mobility. The class also features the story "Do...
1-Hour Restorative RECHARGE Yoga: Thoracic Joint Musculature with Block and Blanket | 9-29-2024
Просмотров 5День назад
1-Hour Restorative RECHARGE Yoga: Thoracic Joint Musculature with Block and Blanket | 9-29-2024 Description: Join us for a 1-hour Restorative RECHARGE Yoga class, recorded on 9-29-2024, that uses unique restorative movements to target the thoracic joint musculature. This session incorporates a block and a blanket to enhance the stretch and provide support, helping to release tension and improve...
1-Hour Restorative RECHARGE Yoga: External Hip Rotation "The Power of Stillness" Story | 9-22-2024
Просмотров 1414 дней назад
1-Hour Restorative RECHARGE Yoga: External Hip Rotation with "The Power of Stillness" Story | 9-22-2024 Description: Join us for a 1-hour Restorative RECHARGE Yoga class, recorded on 9-22-2024, focusing on improving external hip rotation. This session uses two blankets or towels as props to deepen the stretch and enhance hip mobility. The class also features a story about "The Power of Stillnes...
1-Hour BALANCE Yoga: Posterior Chain and Hamstring Focus with "True Understanding" Story | 9-16-2024
Просмотров 3521 день назад
1-Hour BALANCE Yoga: Posterior Chain and Hamstring Focus with "True Understanding" Story | 9-16-2024 Description: Join us for a 1-hour BALANCE Yoga practice, recorded on 9-16-2024, focusing on the posterior chain with deep sequences targeting the hamstrings. This session is designed to enhance flexibility, strength, and mobility in the back of the body, promoting overall balance and alignment. ...
1-Hour Restorative RECHARGE Yoga: Stress Reduction, Hips, Breathing "True Understanding" | 9-15-2024
Просмотров 1421 день назад
1-Hour Restorative RECHARGE Yoga: Stress Reduction through Hips and Breathing with "True Understanding" Story | 9-15-2024 Description: Join us for a 1-hour Restorative RECHARGE Yoga class, recorded on 9-15-2024, designed to reduce stress and promote relaxation. This session focuses on opening the hips and incorporating mindful breathing techniques to release tension and restore balance. Along w...
1-Hour BALANCE Yoga: Open Hips & Hip Girdle with Primary Shapes and "Human Possibility" | 9/9/2024
Просмотров 7Месяц назад
1-Hour BALANCE Yoga: Open Hips & Hip Girdle with Primary Shapes and "Human Possibility" Story | 2024 Description: Join us for a 1-hour BALANCE Yoga class focused on opening the hips and hip girdle. This session uses unique depth and expansiveness through primary shapes to create space, promoting greater mobility and flexibility in the hips. The class also features the story "Human Possibility,"...
1-Hour Restorative RECHARGE Yoga: Unique Class for Spine & Posterior Chain 9-8-2024
Просмотров 14Месяц назад
1-Hour Restorative RECHARGE Yoga: Unique Child Poses, Spine & Posterior Chain with "Human Possibility" Story | 9-8-2024 Description: Join our 1-hour Restorative RECHARGE Yoga class, recorded on 9-8-2024, that focuses on using unique variations of child poses, a blanket or towel, and a ball (lacrosse, tennis, or similar) to open the spine and posterior chain. This class is designed to target hig...
1-Hour Restorative RECHARGE Yoga: Linear Alignment for Lumbar, QL, Quads, and Hips | 9-1-2024
Просмотров 7Месяц назад
1-Hour Restorative RECHARGE Yoga: Linear Alignment for Lumbar, QL, Quads, and Hips with "Doing the Right Thing" Story | 9-1-2024 Description: Join us for a 1-hour Restorative RECHARGE Yoga class, recorded on 9-1-2024, focusing on linear alignment. This session is designed to target the lumbar, Quadratus Lumborum (QL), quads, and hips, enhancing flexibility, and overall body alignment. The class...
1-Hour Restorative RECHARGE Yoga: The Best Twists and Spinal Articulation | 8-28-2024
Просмотров 7Месяц назад
Experience what may be the best restorative yoga class for twists ever with our 1-hour Restorative RECHARGE Yoga, recorded on 8-28-2024. This session focuses on the expansive nature of twists and the art of spinal articulation, designed to release tension, improve flexibility, and rejuvenate your entire spine. Suitable for all levels, this practice offers deep restorative movements that enhance...
1-Hour BALANCE Yoga: Expand the Posterior Chain with "Profound Experiences" Story | 2022
Просмотров 3Месяц назад
1-Hour BALANCE Yoga: Expand the Posterior Chain with "Profound Experiences" Story | 2022 Description: Join us for a 1-hour BALANCE Yoga practice, recorded in 2022, focusing on expanding and strengthening the posterior chain. This session is designed to improve flexibility and alignment in the back, glutes, and hamstrings, promoting better posture and overall body balance. Alongside the physical...
1-Hour Restorative RECHARGE Yoga: Hips and Hamstrings with "Peace of Mind" Story | 2022
Просмотров 9Месяц назад
1-Hour Restorative RECHARGE Yoga: Hips and Hamstrings with "Peace of Mind" Story | 2022 Description: Join us for a 1-hour Restorative RECHARGE Yoga class, recorded in 2022, focusing on releasing tension and enhancing flexibility in the hips and hamstrings. This session is designed to provide deep relaxation and physical relief while fostering a sense of calm and clarity. Alongside the restorati...
MYSTIC ECHOES - THE HILL - Patrick Brennan
Просмотров 9Месяц назад
MYSTIC ECHOES - THE HILL - Patrick Brennan
1-Hour BALANCE Yoga: Hip Support and Leg Strength with "Truth" Story | 8-19-2024
Просмотров 2Месяц назад
1-Hour BALANCE Yoga: Hip Support and Leg Strength with "Truth" Story | 8-19-2024
MYSTIC ECHOES - MORNING FIELDS - Patrick Brennan
Просмотров 22Месяц назад
MYSTIC ECHOES - MORNING FIELDS - Patrick Brennan
MYSTIC ECHOES - SUNRISE - Patrick Brennan
Просмотров 5Месяц назад
MYSTIC ECHOES - SUNRISE - Patrick Brennan
1-Hour Restorative RECHARGE Yoga: Neck, Shoulders, Hamstrings, & Lumbar with "Choices" Story | 2022
Просмотров 1Месяц назад
1-Hour Restorative RECHARGE Yoga: Neck, Shoulders, Hamstrings, & Lumbar with "Choices" Story | 2022
1-Hour BALANCE Yoga: Shoulders, Hips, and Torso Expansion with "Peace of Mind" Story | 2022
Просмотров 6Месяц назад
1-Hour BALANCE Yoga: Shoulders, Hips, and Torso Expansion with "Peace of Mind" Story | 2022
1-Hour BALANCE Yoga: Shoulders, Hips, and Hamstrings with "Choices" Story | 2022
Месяц назад
1-Hour BALANCE Yoga: Shoulders, Hips, and Hamstrings with "Choices" Story | 2022
1-Hour BALANCE Yoga: Lateral Chain Focus with "Life Will Happen" Story | 2022
Месяц назад
1-Hour BALANCE Yoga: Lateral Chain Focus with "Life Will Happen" Story | 2022
1-Hour Restorative RECHARGE Yoga: Hamstrings and Hips Focus with "Perfection" Story | 2023
Просмотров 6Месяц назад
1-Hour Restorative RECHARGE Yoga: Hamstrings and Hips Focus with "Perfection" Story | 2023
1-Hour Yoga Practice: Hamstrings, Hips, & Lumbar Focus with "The Pursuit of Perfection" Story | 2023
Просмотров 1Месяц назад
1-Hour Yoga Practice: Hamstrings, Hips, & Lumbar Focus with "The Pursuit of Perfection" Story | 2023
1-Hour Restorative RECHARGE Yoga: Focused Spinal Reset with "The Reflection" Story | 8-18-2024
Просмотров 4Месяц назад
1-Hour Restorative RECHARGE Yoga: Focused Spinal Reset with "The Reflection" Story | 8-18-2024
1-Hour Restorative RECHARGE Yoga: Neck, Spine, and Shoulders with "Karma" Story | 2023
Просмотров 4Месяц назад
1-Hour Restorative RECHARGE Yoga: Neck, Spine, and Shoulders with "Karma" Story | 2023
1-Hour BALANCE Yoga: Core, Hips, and Lateral Chain with "The Race" Story | 2023
Просмотров 4Месяц назад
1-Hour BALANCE Yoga: Core, Hips, and Lateral Chain with "The Race" Story | 2023
Instant Neck Pain Relief Yoga | Soothe & Strengthen Your Neck in Minutes | 2023
Просмотров 2Месяц назад
Instant Neck Pain Relief Yoga | Soothe & Strengthen Your Neck in Minutes | 2023
1-Hour BALANCE Yoga: Mental Flexibility, Hips, Core Strength & Deep Hamstring Opening | 8-12-2024
Просмотров 7Месяц назад
1-Hour BALANCE Yoga: Mental Flexibility, Hips, Core Strength & Deep Hamstring Opening | 8-12-2024
1-Hour Restorative RECHARGE Yoga: Lateral Chain Expansion & Mental Flexibility | 8-11-2024
Просмотров 17Месяц назад
1-Hour Restorative RECHARGE Yoga: Lateral Chain Expansion & Mental Flexibility | 8-11-2024
1-Hour BALANCE Yoga: Discover the Joy Within | 2023
2 месяца назад
1-Hour BALANCE Yoga: Discover the Joy Within | 2023
1-Hour Restorative RECHARGE Yoga: Discover the Joy Within | 2023
Просмотров 22 месяца назад
1-Hour Restorative RECHARGE Yoga: Discover the Joy Within | 2023
Thank you for sharing this!
You were 100% the inspiration to make this happen.
"Promo SM"
Put sea salt on. Rub twice. Leave the salt on it for 24 hours!!!! Take it off with a wet towel. Leave to dry off completely before use.
Ummmm NO you rub the salt in, let it sit for 6 hours then rub again then after around 18 - 24 hours wash it off and dry it, you dont LEAVE the salt on ..
Thanks brother, just ordered my Manduka yoga mat and will follow your instructions once I receive it!
Thank you!!!!!
Do I need to break in the Manuka x yoga mat
I have tried this on my manduka eko lite, do tou think it would harm it in an bad way?
thx!
You are not breaking in the mat, your are not removing a film, - you are putting on a non-slip salt coating to the mat.
I have a Manduka X and it is slippery. Is it okay to break in that one too the same way?
Shouldn't be an issue, but the X shouldn't need a break in either.
Vibetality thank you! I could not return it unfortunately and it is still slippery😓 I don't recommend that one for anyone.
If I can use other salt except sea salt to break mat please? normal salt or ice cream salt, can I use it?
@Vibetality I want to know if I should do this before using it for the first time. And why do I have to? I do not understand what this is for. What will happen to my mat after doing that?
See previous response.
@Vibetality What is the use of salt supposed to be? I do not understand. I can not translate the title well into Spanish. I have a new manduka mat, just arrived. Having to do what is shown in the video?
Doing this will help your mat be the best! If you don't do it your mat might have some slip for the first few months.
I understood now. Thanks friend! I'm going to do it
@Vibetality Hello, is it necessary to do what is shown in the video when you have a new mat? that is, before you use it you have to do that?
Doing this will help your mat to serve you better. Its not something that has to be done, but if you don't do it, the mat will provide less grip.
Um. Manduka says that you should NOT do anything that you recommended.... are you the ultimate yoga mat breaker inner?
Hey thanks for the reply. You might want to check into that again. Here's a link to the article they made after we posted our video. ;) www.manduka.com/blog/2016/02/04/break-in-your-pro-like-a-pro/
My manduka mat came with instructions to cover with salt, let sit for 24 hours, and scrub off with water! But I like the letting it warm up with sun first! Thanks for the tips!
Got my mat and put in sun yesterday leaving it overnight. Scrubbed with salt today. And am letting it sit with salt on it. Asked the question below and would appreciate your suggestion. Thanks
Do you do the salt scrub more than once to break in? If so, how often and for how many days, weeks, or months?
Hey sorry for the delay. You can do it once or more than once, but the goal is just to get the "film" off the top layer of the mat. Once its broken in, it usually only gets better.
Once should do the trick!
Mama, you won't need the sun, you'll just want the mat to dry out. Also practicing everyday will help your mat break in better than anything else you can do!
Hi Sophie, the superlite travel mats shouldn't need to be broken in. They are pretty great right out of the package!
Would this also work for the superlite mat?
Hey Sophie - Superlites shouldn't need to be broken in.
Hi, thanks for a good tip. But what if I don't live on sunny place on the Earth? Here is mostly rainy and cloudy. Can I leave my new mat to dried out just in the room? Or it will be enough just to start practicing on it on daily basis as I do normally (35min)?
Yeah, it's cold here (and windy) right now in Maryland and I want to get practicing... what are your thoughts?
I did let the salt sit on the mat for 24 hours and vigorously scrubbed it with a damp cloth after. It was even more slippier than at first so I had to google for a solution. I found out that using dish soap and scrub it and washed it off in the shower (or just use a garden hose) should do the trick, which it did! its now amazing and not slippy at all. Its this stupid factory film that needs to break off which is oily, and the soap removes it right away.
Thanks so much for this video I will try it!