- Видео 17
- Просмотров 2 151
Tamara's Journey To Fit
США
Добавлен 4 авг 2010
Welcome to Tamara's Journey To Fit, where I'm sharing my transformation from a mom of five boys who has battled with weight and self-image issues all her life.
For years, I saw workouts as punishment and struggled to maintain any weight loss. But everything changed when I shifted my mindset. Instead of focusing on quick fixes, I started prioritizing consistency and the actions I can control every day.
Join me on this empowering journey as I document my experiences, triumphs, and challenges right here. Each week, I'll bring you a new video where I share insights, tips, and real-life strategies that have helped me along the way.
Let's inspire each other to embrace a healthier lifestyle, one step at a time. Subscribe now and let's embark on this journey to fit together!
For years, I saw workouts as punishment and struggled to maintain any weight loss. But everything changed when I shifted my mindset. Instead of focusing on quick fixes, I started prioritizing consistency and the actions I can control every day.
Join me on this empowering journey as I document my experiences, triumphs, and challenges right here. Each week, I'll bring you a new video where I share insights, tips, and real-life strategies that have helped me along the way.
Let's inspire each other to embrace a healthier lifestyle, one step at a time. Subscribe now and let's embark on this journey to fit together!
My 15-Year-Old Self Needed to Hear This
In this heartfelt video, I reflect on the advice and life lessons I wish I had known as a 15-year-old. Back then, I struggled with my body image, believed I wasn’t enough, and made decisions that didn’t align with my true desires. If I could go back, I would tell my younger self that she wasn’t fat, that her muscles were strong, and that her potential was limitless. I would encourage her to embrace therapy, focus on self-love, and stop punishing herself for not being "perfect." Most importantly, I would remind her that healing takes time, but it’s worth it.
This video is for anyone who feels like they’re not enough or who wishes they could rewrite their past. It’s a reminder that growth is...
This video is for anyone who feels like they’re not enough or who wishes they could rewrite their past. It’s a reminder that growth is...
Просмотров: 185
Видео
How I Beat the Fear of Asthma Flare-Ups and Keep Pushing Forward
Просмотров 1428 дней назад
In this video, I share my journey of overcoming the fear of asthma flare-ups and how I’ve learned to manage my asthma mentally and physically. I'll talk about staying active with asthma, controlling flare-ups, and pushing through challenges to keep running and staying fit. If you’re struggling with asthma, this video will offer tips and motivation to help you keep pushing forward. 🎥 After this ...
Effectively Engage Your Muscles | Maximize Your Fitness
Просмотров 11Месяц назад
Discover how to effectively engage your muscles and harness the power of your core in this comprehensive guide! Learn the importance of balanced workouts that target your upper body, lower body, and core, and explore different ways to use your muscles for optimal results. Plus, find out how to set realistic goals for your body and get started with free workouts available on RUclips. Whether you...
4 Simple Changes to Lose Weight Naturally | 32 Year Old Mom of 5
Просмотров 29Месяц назад
Welcome to "Tamara's Journey to Fit"! In this video, I share 4 simple changes that can help you lose weight naturally. These tips include portion control, drinking enough water, focusing on one step at a time, and setting alarms to remind you to stay hydrated. If you're on a journey to reinvent yourself and overcome obesity, these strategies will support your goals. 🎥 After this video, I recomm...
Stop Setting Weight Loss Goals and Start Getting Consistent
Просмотров 25Месяц назад
Tired of setting weight loss goals and not seeing lasting results? It’s time to change the approach! In this video, I’m sharing how shifting your focus from the scale to consistency can make all the difference in your fitness journey. Learn practical tips and strategies that have helped me stay consistent and see real progress over time. Whether you're a beginner or looking for fresh motivation...
How I Lost 31 Pounds and 35 Inches in 7 Months | My Weight Loss Transformation | Weight Loss Tips
Просмотров 74Месяц назад
How I Lost 31 Pounds and 35 Inches in 7 Months | My Weight Loss Transformation | Weight Loss Tips
Beautiful! Thank you for sharing! 💕
@@sammievitale4105 thank you for watching! 🥰
Thank you so much for sharing <3
@@AbigailRoseGazda thank you for taking the time to watch! 🥰 I appreciate you!
Looking good 👍
Thank you so much!
new subbie chking u out Doll.....GR8 channel so far!!
@@CooKiNupCONVERSATIONS thank you so much! I appreciate your kind words! 🥰
Keep it up don't give up❤
@@Ghost23rd thank you so much!
I really like this approach your talking about. Focus on the small things and you'll have small wins. It can be overwhelming if you think of everything at once but small consistent actions are really what get you to your goal! Will certainly keep this in mind as I make changes.✨️✨️
You are doing great!
Thank you so much!
Very simple tip
Thank you!
Great job! Keep going!
Thank you so much! 🥰