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What do people with movement problems do

Great workout! Could you also in the future comment on what muscles are being worked/to focus on. #LoveScout 🐕

Hello Sir, I’ve checked out your RUclips channel and love what you’re creating! There are just a few areas, such as thumbnails and tags, that could be improved to maximize your reach. If you’re open to it, I’d love to chat about strategies to boost your channel’s growth.

Good ideas!

First

I will start gym from tomorrow, 35kgs extra obese male. I want to become fit and core strength so that I can go to hikes with my crush, please give me proper gym sheet.. thanks in advance

I have found seated Tabata HIIT classes that I love! I do them during the last hour of work while sitting at my desk (I work from home). I have a bad knee so the seated HIIT is great....And I have found I can burn 300-500 calories during a 50 minute session...I alternate those with 2 days of weights (30ish minutes). It is fun and easy, and I just feel better overall after getting some activity in.

hi Justin thanks for posting these videos. after a 28 month MPH program then COVID lockdown which became a permanent w.f. home situation my weight went up and fitness down.

Great video

These exercises along with the instructions & rest periods were GREAT even for a senior who's getting up there in age. Thanks for devising this routine -

Hi. For the future could you maybe lower the music? It’s a tad loud making hearing you more difficult. Thanks.

When I'm doing the workouts it doesn't feel that intense, but boy do I feel it the next day! Thanks for putting these out Justin, it's the first time in my life I've actually followed workout videos and kept up with them!

Uh oh, is there no September series? I came from the WW app.

Do you have a ankle weights video

No affect on men. Now boy won't be able to endure

How do I mark the routines completed in the clinic app? I don’t see a box to check

Love your WW Clinic workouts! I’m 65 and strength training is part of my retirement goals. Right now, I’m doing 4 of your dumbbell videos 3 times a week. Excited that there are so many I can try in the future. Have you done, or do you plan to do, any resistance band videos? P.S. love Scout!

Powerful Information & This is real knowledge that works!

Thank you.

Thank you for the great tips Justin! I have a few hand weights to exercise with, my bicycle is set up on a trainer, has been for awhile, but… Is in the basement. My least favorite place in this house. I love walking out doors, but have not done much this year. Lots of smoke from Canada and from our own forests. It’s tough to walk outdoors and breath smoke. I know there are walking apps I can use on the tv, but my intention gap is as wide as the Grand Canyon! 😮 I’ve even thought about a walking mat. Soon I’ll get to go to a gym thru Medicare. Just hope I rein in that intention gap and actually get excited to use what’s available! Thank you again!

My injury appreciates these!!!

I can see Scout😂

Thank you for this video!

What do I look for to track it on the Weight Watchers clinic app?

Awesome 🎉 Justin ! You are a Master Jedi of Fitness!

Justin nails it again🎉 How to get started and exactly what u need to know. Thank you Dr. Kompf!

Love scout!

Thank you Justin

Cute

You forgot to do exercise #1 in rounds 2 and 3 - the pushout. I paused and did it, anyway.

Thank you

Thank u for this

👍

Would you consider rebounding in place of strength training for someone starting out?

Great video. Loved the intermittent squats, too

I'm loving Scouts exercise but i guess I'll try yours 🤣🤣🤣 thank you this is definitely great for a beginner like me with knee issues.

Ouch love it❤

What about abs

Hi! I noticed that the format changed on the fitness page to just show the video instead written out instruction. I really love watching your initial walk through and then doing the last 2 sets on my own without video instruction, but to do that I need the written instructions too! Maybe add them to the description of the videos? Thanks! I've been doing your workouts for several months now!

This is routine 2 on my list?

This is actually video for Routine 1, June

I did this standing up and sitting down. Hope thats ok?

Have any of these exercises been designed for lower back? My lower back seem to be my Achilles heel 😢

How do we do that?? I feel as if I’m not getting the most out of this Weight Watchers clinic.

World's cutest spotter!

Following up on my earlier question, I am referring to the gym workouts and the Dumbell workouts.

Justin, can these workouts be done on consecutive days? Thank you for all the effort you put into these monthly videos.

Love this! Thank you Justin!! I purchased dumbbells and I'm at the "now what?" This helps!!

As much time I have worked on spirituality and mental health, I have not considered approaching exercise with kindness and gratefulness to my body. Thanks

The more I ride my bike and exercise the better I feel. I make time for myself because I care about myself!