Justin Kompf
Justin Kompf
  • Видео 856
  • Просмотров 317 490
November Dumbbell Routine 4
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable pace.
In this routine, we focus on:
- **Safety First**: Exercises tailored to minimize strain on joints and increase mobility.
- **Building Strength**: Gradually build muscle to support weight loss and improve overall health.
- **Boosting Confidence**: Our goal is to help you feel positive and capable th...
Просмотров: 11

Видео

November Dumbbell Routine 3
Просмотров 1020 часов назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
November Dumbbell Routine 2
Просмотров 1020 часов назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
November Dumbbell Routine 1
Просмотров 1922 часа назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Bodyweight Routine 4
Просмотров 177Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Bodyweight Routine 3
Просмотров 162Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Dumbbell Strength Training Routine 3
Просмотров 493Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Dumbbell Strength Training Routine 2
Просмотров 443Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Dumbbell Strength Training Routine 1
Просмотров 729Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Dumbbell Strength Training Routine 4
Просмотров 338Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Bodyweight Strength Training Routine 2
Просмотров 209Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Chair Routine 4
Просмотров 55Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Bodyweight Strength Training Routine 1
Просмотров 1,3 тыс.Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Chair Routine 2
Просмотров 62Месяц назад
Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable p...
October Chair Routine 3
Просмотров 61Месяц назад
October Chair Routine 3
October Chair Routine 1
Просмотров 116Месяц назад
October Chair Routine 1
October Gym Routine 2
Просмотров 191Месяц назад
October Gym Routine 2
October Gym Routine 1
Просмотров 211Месяц назад
October Gym Routine 1
October Gym Routine 4
Просмотров 106Месяц назад
October Gym Routine 4
What cardio is best for fat loss? I answered members questions!
Просмотров 158Месяц назад
What cardio is best for fat loss? I answered members questions!
Answering your questions about the biggest hurdles to exercise
Просмотров 87Месяц назад
Answering your questions about the biggest hurdles to exercise
WeightWatchers Clinic September Body weight Routine 3: Beginner friendly
Просмотров 222Месяц назад
WeightWatchers Clinic September Body weight Routine 3: Beginner friendly
WeightWatchers Clinic September Body Weight Routine 2: Beginner friendly
Просмотров 288Месяц назад
WeightWatchers Clinic September Body Weight Routine 2: Beginner friendly
WeightWatchers Clinic September Body Weight Routine 4: Beginner friendly
Просмотров 165Месяц назад
WeightWatchers Clinic September Body Weight Routine 4: Beginner friendly
WeightWatchers Clinic September Body Weight Routine 1
Просмотров 456Месяц назад
WeightWatchers Clinic September Body Weight Routine 1
Continuous Aerobic Exercise vs. HIIT: Which is Better for Fat Loss?
Просмотров 1252 месяца назад
Continuous Aerobic Exercise vs. HIIT: Which is Better for Fat Loss?
understand this to stick to a workout routine
Просмотров 2692 месяца назад
understand this to stick to a workout routine
Master the Art of Sticking to Your Exercise Routine 💪
Просмотров 1032 месяца назад
Master the Art of Sticking to Your Exercise Routine 💪
WeightWatchers Clinic September Dumbbell Routine 4
Просмотров 4272 месяца назад
WeightWatchers Clinic September Dumbbell Routine 4
WeightWatchers Clinic September Dumbbell Routine 3
Просмотров 5162 месяца назад
WeightWatchers Clinic September Dumbbell Routine 3

Комментарии

  • @patcroteau8924
    @patcroteau8924 10 дней назад

    What do people with movement problems do

  • @lindavalley3728
    @lindavalley3728 11 дней назад

    Great workout! Could you also in the future comment on what muscles are being worked/to focus on. #LoveScout 🐕

  • @sbrhossain-i3c
    @sbrhossain-i3c 13 дней назад

    Hello Sir, I’ve checked out your RUclips channel and love what you’re creating! There are just a few areas, such as thumbnails and tags, that could be improved to maximize your reach. If you’re open to it, I’d love to chat about strategies to boost your channel’s growth.

  • @melodie9109
    @melodie9109 13 дней назад

    Good ideas!

  • @SirGlitch-A-Lot
    @SirGlitch-A-Lot Месяц назад

    First

  • @varuntarak1110
    @varuntarak1110 Месяц назад

    I will start gym from tomorrow, 35kgs extra obese male. I want to become fit and core strength so that I can go to hikes with my crush, please give me proper gym sheet.. thanks in advance

  • @michellelottner8592
    @michellelottner8592 Месяц назад

    I have found seated Tabata HIIT classes that I love! I do them during the last hour of work while sitting at my desk (I work from home). I have a bad knee so the seated HIIT is great....And I have found I can burn 300-500 calories during a 50 minute session...I alternate those with 2 days of weights (30ish minutes). It is fun and easy, and I just feel better overall after getting some activity in.

  • @MPeni-ix2dj
    @MPeni-ix2dj Месяц назад

    hi Justin thanks for posting these videos. after a 28 month MPH program then COVID lockdown which became a permanent w.f. home situation my weight went up and fitness down.

  • @4C_Energy
    @4C_Energy Месяц назад

    Great video

  • @hb4299
    @hb4299 Месяц назад

    These exercises along with the instructions & rest periods were GREAT even for a senior who's getting up there in age. Thanks for devising this routine -

  • @iFriendofYours
    @iFriendofYours Месяц назад

    Hi. For the future could you maybe lower the music? It’s a tad loud making hearing you more difficult. Thanks.

  • @sallys9632
    @sallys9632 Месяц назад

    When I'm doing the workouts it doesn't feel that intense, but boy do I feel it the next day! Thanks for putting these out Justin, it's the first time in my life I've actually followed workout videos and kept up with them!

    • @justinkompf
      @justinkompf Месяц назад

      @@sallys9632 love this !

    • @MPeni-ix2dj
      @MPeni-ix2dj Месяц назад

      justin I love your workouts! they are truly tailored to we. the out of the gym folks. Question: how did I lose lbs after a few days weight lifting?

  • @MattieWrecksEm
    @MattieWrecksEm Месяц назад

    Uh oh, is there no September series? I came from the WW app.

    • @justinkompf
      @justinkompf Месяц назад

      @@MattieWrecksEm updating as we speak !

  • @wandavalentine6385
    @wandavalentine6385 2 месяца назад

    Do you have a ankle weights video

    • @justinkompf
      @justinkompf 2 месяца назад

      @@wandavalentine6385 the clinic should be putting a video up of my soon- but if you message your care team I’ll send you a video!

  • @Thomas-ps8xv
    @Thomas-ps8xv 2 месяца назад

    No affect on men. Now boy won't be able to endure

    • @justinkompf
      @justinkompf Месяц назад

      I’m sorry i don’t understand this sentence

  • @safecracker67
    @safecracker67 2 месяца назад

    How do I mark the routines completed in the clinic app? I don’t see a box to check

    • @justinkompf
      @justinkompf 2 месяца назад

      Unfortunately we don’t have that option

  • @cynthiarichardson2118
    @cynthiarichardson2118 2 месяца назад

    Love your WW Clinic workouts! I’m 65 and strength training is part of my retirement goals. Right now, I’m doing 4 of your dumbbell videos 3 times a week. Excited that there are so many I can try in the future. Have you done, or do you plan to do, any resistance band videos? P.S. love Scout!

  • @natecando23
    @natecando23 2 месяца назад

    Powerful Information & This is real knowledge that works!

  • @lauram1983
    @lauram1983 2 месяца назад

    Thank you.

  • @dianeo2108
    @dianeo2108 2 месяца назад

    Thank you for the great tips Justin! I have a few hand weights to exercise with, my bicycle is set up on a trainer, has been for awhile, but… Is in the basement. My least favorite place in this house. I love walking out doors, but have not done much this year. Lots of smoke from Canada and from our own forests. It’s tough to walk outdoors and breath smoke. I know there are walking apps I can use on the tv, but my intention gap is as wide as the Grand Canyon! 😮 I’ve even thought about a walking mat. Soon I’ll get to go to a gym thru Medicare. Just hope I rein in that intention gap and actually get excited to use what’s available! Thank you again!

    • @justinkompf
      @justinkompf 2 месяца назад

      @@dianeo2108 all starts with one small step !

    • @mariancavadias7966
      @mariancavadias7966 5 дней назад

      This was very helpful. I unconsciously do some of these things, but I wasn't sure if it was a good way to handle lower levels of motivation. For example, I set up reminders in my phone with links to my strength training routines. It reminds me to do that set of exercises that day. If I get started, then I will finish. And I track my exercises on my smartwatch. With longer exercise sessions like walking outdoors, sometimes it's hard to get out the door. And it's easy to get derailed by family members. Getting out to my gym (which is in my neighborhood, a few short blocks away) is much harder. It's probably the hardest to get motivated to do. Any suggestions?

  • @aprilbirdww
    @aprilbirdww 2 месяца назад

    My injury appreciates these!!!

    • @justinkompf
      @justinkompf 2 месяца назад

      @@aprilbirdww glad it helps!

    • @aprilbirdww
      @aprilbirdww 2 месяца назад

      @@justinkompf dealing with a Achilles injury since March, so I have a whole playlist of seated and non weight bearing.

  • @beverlyslaughter7844
    @beverlyslaughter7844 2 месяца назад

    I can see Scout😂

    • @justinkompf
      @justinkompf 2 месяца назад

      @@beverlyslaughter7844 LOL i have the camera faced away so i can’t tell!

  • @SueGardner-g4z
    @SueGardner-g4z 2 месяца назад

    Thank you for this video!

  • @sharongoertz5747
    @sharongoertz5747 2 месяца назад

    What do I look for to track it on the Weight Watchers clinic app?

    • @justinkompf
      @justinkompf 2 месяца назад

      @@sharongoertz5747 hey we don’t track inside the clinic app but in the WW app it’s ww clinic chair routines

  • @natecando23
    @natecando23 3 месяца назад

    Awesome 🎉 Justin ! You are a Master Jedi of Fitness!

  • @natecando23
    @natecando23 3 месяца назад

    Justin nails it again🎉 How to get started and exactly what u need to know. Thank you Dr. Kompf!

  • @SueGardner-g4z
    @SueGardner-g4z 3 месяца назад

    Love scout!

  • @cherilgill3299
    @cherilgill3299 3 месяца назад

    Thank you Justin

  • @iFriendofYours
    @iFriendofYours 3 месяца назад

    Cute

  • @CynthiaSiemens
    @CynthiaSiemens 3 месяца назад

    You forgot to do exercise #1 in rounds 2 and 3 - the pushout. I paused and did it, anyway.

  • @Hansi-tm3hg
    @Hansi-tm3hg 4 месяца назад

    Thank you

  • @wandavalentine6385
    @wandavalentine6385 4 месяца назад

    Thank u for this

  • @manou1960
    @manou1960 4 месяца назад

    👍

  • @ruewen1
    @ruewen1 4 месяца назад

    Would you consider rebounding in place of strength training for someone starting out?

    • @justinkompf
      @justinkompf 4 месяца назад

      Like on a trampoline ?

    • @ruewen1
      @ruewen1 4 месяца назад

      @@justinkompf on a rebounder which is a mini trampoline. example: BCAN 40/48" Foldable Mini Trampoline

  • @SueGardner-g4z
    @SueGardner-g4z 4 месяца назад

    Great video. Loved the intermittent squats, too

    • @justinkompf
      @justinkompf 4 месяца назад

      🙌🏻🙌🏻🙌🏻

  • @davettawilson5611
    @davettawilson5611 4 месяца назад

    I'm loving Scouts exercise but i guess I'll try yours 🤣🤣🤣 thank you this is definitely great for a beginner like me with knee issues.

  • @wandavalentine6385
    @wandavalentine6385 4 месяца назад

    Ouch love it❤

  • @wandavalentine6385
    @wandavalentine6385 4 месяца назад

    What about abs

    • @justinkompf
      @justinkompf 4 месяца назад

      See the recent add on of extra abs on my channel

    • @wandavalentine6385
      @wandavalentine6385 4 месяца назад

      Yed I l9ve it thank u

    • @justinkompf
      @justinkompf 4 месяца назад

      🙌🏻🙌🏻🙌🏻

  • @MattieWrecksEm
    @MattieWrecksEm 4 месяца назад

    Hi! I noticed that the format changed on the fitness page to just show the video instead written out instruction. I really love watching your initial walk through and then doing the last 2 sets on my own without video instruction, but to do that I need the written instructions too! Maybe add them to the description of the videos? Thanks! I've been doing your workouts for several months now!

    • @justinkompf
      @justinkompf 4 месяца назад

      Thanks for much for the feedback! The instructions are still there they are just on the bottom of the page. So if you scroll down a little you will find them. Hope this helps

    • @MattieWrecksEm
      @MattieWrecksEm 4 месяца назад

      ​@@justinkompfAhhh!! There it is! Thank you for your quick response! User error on my part (:

  • @ChelseaHerman-dx8jr
    @ChelseaHerman-dx8jr 5 месяцев назад

    This is routine 2 on my list?

  • @tsp-fz4bq
    @tsp-fz4bq 5 месяцев назад

    This is actually video for Routine 1, June

    • @justinkompf
      @justinkompf 5 месяцев назад

      Thanks I’ll check this out

  • @safecracker67
    @safecracker67 5 месяцев назад

    I did this standing up and sitting down. Hope thats ok?

  • @safecracker67
    @safecracker67 5 месяцев назад

    Have any of these exercises been designed for lower back? My lower back seem to be my Achilles heel 😢

    • @justinkompf
      @justinkompf 5 месяцев назад

      The chair ones should be great for that. If you want some more help ask for me from your care team! If you are a clinic member

  • @safecracker67
    @safecracker67 5 месяцев назад

    How do we do that?? I feel as if I’m not getting the most out of this Weight Watchers clinic.

    • @justinkompf
      @justinkompf 5 месяцев назад

      To meet with a coach? Ask your care team for an invite !

  • @Chall-sk2xf
    @Chall-sk2xf 5 месяцев назад

    World's cutest spotter!

  • @leonorlagomasino2915
    @leonorlagomasino2915 5 месяцев назад

    Following up on my earlier question, I am referring to the gym workouts and the Dumbell workouts.

  • @leonorlagomasino2915
    @leonorlagomasino2915 5 месяцев назад

    Justin, can these workouts be done on consecutive days? Thank you for all the effort you put into these monthly videos.

    • @justinkompf
      @justinkompf 5 месяцев назад

      Hey yes but i wouldn’t do it mon through Friday for example. Maybe do mon and Tuesday then Thursday Saturday for example.

    • @leonorlagomasino2915
      @leonorlagomasino2915 5 месяцев назад

      Ok. Thank you so much and I can’t believe you actually responded and especially so quickly! Very much appreciated.

    • @justinkompf
      @justinkompf 5 месяцев назад

      @@leonorlagomasino2915 any time 😁

  • @jenuinelyyours
    @jenuinelyyours 5 месяцев назад

    Love this! Thank you Justin!! I purchased dumbbells and I'm at the "now what?" This helps!!

  • @smartnut007
    @smartnut007 5 месяцев назад

    As much time I have worked on spirituality and mental health, I have not considered approaching exercise with kindness and gratefulness to my body. Thanks

  • @safecracker67
    @safecracker67 5 месяцев назад

    The more I ride my bike and exercise the better I feel. I make time for myself because I care about myself!