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Core and Floor Restore
Добавлен 25 окт 2020
Core and Floor Restore is run by B - a midwife, personal trainer, mother and previous pant wetter.
On this channel, you'll find
- antenatal classes that cover all you need to know to have an epic birth
- info about core and pelvic floor health
- pregnancy and postnatal tips, tricks and stories
For more information on our exercise programs for preconception, pregnancy and postbirth head to www.coreandfloor.com.au
On this channel, you'll find
- antenatal classes that cover all you need to know to have an epic birth
- info about core and pelvic floor health
- pregnancy and postnatal tips, tricks and stories
For more information on our exercise programs for preconception, pregnancy and postbirth head to www.coreandfloor.com.au
Finding time to move your body in motherhood
This is an introduction into what can be a very big topic. Please go gently with this and bring any compassion to yourself that you may need as you listen with curiosity and answer the questions.
If you'd like to find out more about our online platform for just $15 AUD a month, you can do that here: coreandfloor.com.au/pages/online-classes
If you'd like to know more about our Modern Mum Village, you can do that here: coreandfloor.com.au/pages/motherhood#village
If you need a reminder that you are worthy, you can find our merch here: mybleedingdays.com/collections/merch
Below you'll find the questions, along with some bonus ones that we asked in this session for you to come back to whenever y...
If you'd like to find out more about our online platform for just $15 AUD a month, you can do that here: coreandfloor.com.au/pages/online-classes
If you'd like to know more about our Modern Mum Village, you can do that here: coreandfloor.com.au/pages/motherhood#village
If you need a reminder that you are worthy, you can find our merch here: mybleedingdays.com/collections/merch
Below you'll find the questions, along with some bonus ones that we asked in this session for you to come back to whenever y...
Просмотров: 298
Видео
Childbirth Classes
Просмотров 98 тыс.3 года назад
This is the first of an eight-part series that was created in April 2020, during the COVID-19 pandemic. Created by Bernadette, an Australian midwife, so that all people could have access to free and epic antenatal education! If you would like to watch the remaining 7 classes, you can do so here: coreandfloor.com.au/free-antenatal-classes-one/ You can find the resource list, referred to in this ...
So good talk
I started crying when you asked "What do you want?" Since becoming a mom I feel like I've been in survival mode and I don't get to self care before the baby is awake again. Thanks for this message. Deep down I know it's true and I need to make a plan to action it.
Sending you so much love xx
So good. I have signed up.
Yewwwwww!! Can not wait to have you in class with us!! xx B
Hey Bee, just wanted to say I have been using this for women living in remote NT who don't have access to Antenatal Classes, and it's been a massive help. Thank-you so much for your kindness in sharing this!
Oh Tylah just YES YES YES! So epic to hear this from you! Thrilled they're being watched out there, maybe in some places I used to work too!
Thank you so much!!!
Thank you for reframing my mindset about birth. I can do this!
Yes you can!
Love the video. I have downloaded the Kajabi app. It won’t chrome cast to my tv 📺
I was so excited to find an Australian class on YT... until I got to 9.06 and you referred to me as a birthing person. After multiple losses, 10 years of trying for a baby, high risk surgeries, ivf etc to be excluded from being called a mother or woman to include the small majority of those who identify as something different is heartbreaking. I set time aside for this class and was so excited, but at the risk of more degrading words such as chest feeding, birthing person etc im going to stop this video here. For all the women who desperately want motherhood and experience multiple losses, surgeries upon surgeries, ivf etc to finally get pregnant, be on that journey to motherhood and get to the stage of Prenatal classes, only to labelled as a birthing person and not as a woman or mother is shattering. I wish this wasn't the first experience I had of a childbirth class. I understand the whole equality movement and involving everyone, but by going this far, you are taking away something special and excluding those who don't identify as a birthing person.
Thank you. I'm so tired of the misogynistic erasure of the words 'woman' and 'mother' from language, particularly female-specific healthcare.
Hear hear 👏
The WHO suggested in the 80s that the "ideal" number for cesareans should be 10-15%, but this is a percentage they've admittedly invented. A LOT has changed in four decades, and people are having children at later ages while more women have more options and control to make their own birthing decisions. If you visit the article on the WHO website, their reasoning and studies were mainly done in hospitals in third world countries in the 80s, which I don't find comparative to hospitals in first world countries of today. I'm not pushing for C-sections, I think every woman should be free to make her own educated decision. I just received a lot of negativity from my midwife simply asking about an elective C-section, and this line was the only "fact" she kept on pushing on me. Thank you so much for the wonderful and informative video!
Studies have shown that the longer a baby stays in the womb the better; brain development inside the womb seems to be way better than development outside the womb. That's probably why midwives aren't in favour of elective c-sections and inductions - longer the baby can stay in mum the better!
Seeing a holistic/vitalistic chiropractor can help with jaw 'pain' in pregnancy :) Im a chiro student and also see a vitalistic chiro and its very helpful
Amazing, where are the other classes ? thank you
On my website coreandfloor.com.au/pages/free-resources ;-)
Hey B! Loved this video so much, do you have the acupressure guide you mentioned? I can’t seem to spot it in the resources xx
Amazing content! You're amazing for doing this! ❤️
Hi, just wanted to thank you for transforming my labor experience. Writing to you from Karachi, Pakistan. Someone posted the link to your antenatal classes in an online parenting thread leading me here and I am just so grateful to you for your insights and wisdom. I was able to endure 6 hours of contractions at home remembering your points about seeing pain as my friend and facilitating oxytocin in a familiar environment. When I finally reached hospital, I was 7 cm dilated and delivered successfully within 40 minutes. Thank you so much!
Oh I am so thrilled for you, congratulations on your birth and wishing you all the best for your postpartum recovery xx
This is absolutely amazing, you explain every thing so well and are so comforting. You scared the crap out of me when you yelled tho 🤣
Amazing thank you so much
Thank you ❤️
Sad how home birthing is privatised, it should really be free through Medicare like hospital birthing is! They just want to control the birthing system to fit their agendas by privatising home birthing. Very sad I say how so many women can’t afford it and are left with no choice but to go for hospital birthing where their and the clinician’s autonomy is taken away frequently. These videos are very informative to at least enable women to be at least assertive for their birthing process if they still have no choice but to go to hospital. Thank you very much.😊
An australian friend of mine sent me this as I had my epic birthing experience robbed from me with my son and now im due in a month or 2 with a girl and your vid is such an amazing resource, thank you so much! Watching from Hungary ❤
Oh you're so welcome! Love how worldwide these have been watched. The others are on my website, email us if you have any issues.
Thank you so much for this resource! Even though we aren't in strict lockdown anymore in 2022, this has been a lifesaver for my wife and I as we prepare for the arrival of our first baby this year. Love your enthusiasm, your husband's support and just the general expertise you offer for FREE! Have signed up to receive the remaining classes through your website :)
Nawww so glad you enjoyed it! Wishing your partner an epic birth and postpartum ;-) I hope you enjoy the other classes xx B
I’ll be 40 weeks Saturday. My first baby, I need all the information I can get
My dog jumped when you shouted haha
Is there a part 2 or any more classes?
Yes - the information is included under the video :) head to my website > free resources > antenatal classes
@@coreandfloorrestore Hey! I loved this class and signed up for part 2-8 but haven’t had an email yet. Can you help me
That was FANTASTIC! you lost me at “see my soft lips” and “soft scrotum” and I had to pause and compose myself before proceeding 🤣😂🤣 10/10. Wish I had this for my first labour 5 years ago.
Hahha glad you liked it xx
Thankyou so much for making these videos, theyre great, beyond impressed, our hospital is still not running classes one year later and theyre recommending this, so thanks for being so passionate!
Oh I’m so glad you enjoyed them. Wishing you all the best for an epic birth xx
Is the sitting backward on the chair position for pelvic floor or to help the baby move to anterior position? And when in the pregnancy should we start/ for how long? Thanks!
Best video ever! Thanks so much for the information it’s very enlightening
Thanks so much for watching it! I'm so glad you enjoyed it xx
awesome video! Thanks for these great info and tips
Thanks so much for watching xx
Thank you so much for sharing this with us. I really appreciate you putting this together and providing so much information. Amazing!!!
You’re very welcome xx
How the actual feck does this only have 13 likes? you are a legend and this is amazing. Also hubby very cool!
Hi! Really enjoyed this video. When you say early labour should be done in the comfort of your own home up until active labour which is 4cm + How do you know when you’ve reached this stage? You obviously can’t see your own hoohaa and my husband won’t be trained to access 😂
Good question! You could ask your doctor/midwife but from experience I’d say the length of time you have labored at home to where the contractions are constant and consistent...so check on the recommendations for your unique pregnancy, but it could be 511, 411...meaning your contractions are 4 minutes apart, lasting for about 1 min and have been this way for at least 1 hr. And hopefully your labour is progressing and by the time you go to your place of birth you will be admitted and soon have your little one!