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Tom Newsham Fitness
Великобритания
Добавлен 24 ноя 2015
Hey guys, my name is Tom Newsham. I am a personal trainer providing workout and nutrition videos to show you guys how to stay healthy and achieve your fitness goals. I also do protein reviews, and provide tasty recipes as well as 'What I eat in a day' videos. My healthy eating on a budget videos show you how to eat healthily on a budget and my home workout videos all need absolutely zero equipment and they burn a lot of calories! So hit the subscribe button if you want to see more! I upload every Monday!
Which Supplements Do You Need To Take?
It can be confusing to figure out which supplements you need to take for your health and fitness journey. In this video, we'll check out the most popular fitness supplements such as protein powder, creatine and a few more and I'll give you my opinion on whether they are good supplements or not.
Of course, these are all my opinions and you should not take any supplements based off of some person on the internet. These are not recommendations, just a general statement on each one. Do your own research and form your own conclusion.
Time Stamps:
00:00 Intro
00:39 Protein Powder
1:30 Whey Protein
2:28 Whey Protein Isolate
3:14 Casein Protein
4:44 Vegan Protein
5:49 Creatine
7:44 Pre-Workout
10:00 CLA's
1...
Of course, these are all my opinions and you should not take any supplements based off of some person on the internet. These are not recommendations, just a general statement on each one. Do your own research and form your own conclusion.
Time Stamps:
00:00 Intro
00:39 Protein Powder
1:30 Whey Protein
2:28 Whey Protein Isolate
3:14 Casein Protein
4:44 Vegan Protein
5:49 Creatine
7:44 Pre-Workout
10:00 CLA's
1...
Просмотров: 754
Видео
Is Amazon Flex Worth It In 2023?
Просмотров 14 тыс.Год назад
Amazon flex has been popular in the side hustle and gig economy communities for a few years now. But things have changed so much in the last year, so today we ask the question: Is Amazon Flex still worth it in 2023? The answer might surpise you, in this video we'll explore the current state of Amazon Flex in depth as well as giving my opinion on whether you should do it or not. Time Stamps: 00:...
MyProtein Casein protein - My Honest Review
Просмотров 2,1 тыс.Год назад
Hey guys heres my review of the Casein protein from Myprotein. This is the first casein protein i've reviewed and ever tried. So how is casein protein different to whey protein? How much does the casein protein cost from myprotein? We'll dive into all of this as well as checking out how it tastes, how well it mixes and even if it makes any difference to the average person over whey protein. All...
How Much Do You Earn With 1000 Subscribers on Youtube?
Просмотров 1,1 тыс.2 года назад
How much money does a youtube channel actually make with 1000 subscribers? The answer might surprise you! RUclips pays their creators based on their views and hours watched. There are a few pre-requisits, you need to have over 1000 subscribers and 4000 hours of watch time. So how much do you earn? You'll find the answer difficult to find, as most youtubers do this video when they hit massive am...
Top 10 Best Sources of Protein - How To Get More Protein
Просмотров 3702 года назад
Getting enough protein can be difficult, especially for beginners to their fitness journey. Thats why I've made this video to show the top 10 best sources of protein in my opinion of course. I feel i've given a wide range of protein sources here, however the list only has one vegan ranking and in my opinion it's a pretty poor one as well. Unfortunately vegan food is not very high in protein as ...
M&Ms Hi Protein Powder Review
Просмотров 1,8 тыс.2 года назад
Yes it exists. Mars have released a whey protein powder based on their M&M's candy and in this video we're going to take a deep dive into tase, smell, texture and macronutrientss to see if this just a gimmick product or if this is a legitiment whey protein powder. What makes it M&M's and not just a chocolate flavoured protein powder I hear you asking. Well, that's a good question! Check out the...
USN Diet Fuel - Meal Replacement Shake - My Honest Review
Просмотров 14 тыс.2 года назад
Today I am reviewing the diet fuel meal replacement shake from USN. Overall a great meal replacement shake, however i'm not sure i'm entirely sold on meal replacements just yet. I just prefer actual food, to replacing my meals with a shake. This was acutally the best tasting protein shake I've had on this channel and I've reviewed a lot of shakes. A few things I forgot to mention: This cost me ...
How To Make Greg Doucettes Skor Protein Bars in the U.K.
Просмотров 1,4 тыс.2 года назад
Making Greg Doucette's Skor Protein bars is pretty tough if you live in the U.K. and you don't have easy access to the ingredients he uses. But do not worry! Through a little trial and error I've managed to re-create the recipe and once you've got your hands on the ingredients it's actually a very easy no cook recipe! Greg Doucette's Skor Protein Bar Ingredients (makes about 8 bars) 8-10 scoops...
I did Amazon Flex for a Week and I made THIS much £
Просмотров 97 тыс.2 года назад
Amazon flex is an up and coming side hustle you can do easily in the U.K. but how much money can you realisitcally make in one week? Well the answer might surprise you, I did a full working week of driving for amazon flex and in this video I'll show you the results, what the experience of amazon flex is like and how much money you can expect to make! 🔴 Online Coaching: tomnewshampt.mypthub.net/...
Will Insect Protein Replace Meat? - Tasting Insect Protein.
Просмотров 4182 года назад
In this video we take an indepth look at insect protein, specifically cricket protein. This might sound gross to some (myself included) but insects are commonly consumed around the world as a cheap and healthy source of protein. However in the western world insects aren't eaten as commonly. So how do they taste? What are the benefits of insect protein? Is it a better source of protein than meat...
How to Lose Weight in 2022!
Просмотров 4952 года назад
Hey guys happy 2022! Just thought i'd make a quick video showing you all five more tips on how to lose weight successfully this year! Time after time people tend to make the same mistakes when it comes to trying to lose weight, so this year make it your year and don't make those same mistakes over and over again. There are five tips in total for todays video: 1.) Follow a diet you enjoy 2.) Loo...
PhD Diet Plant Protein - My Honest Review
Просмотров 3,2 тыс.3 года назад
In this video we break down the pros and the cons of the Diet Plant Protein from PhD. I go through an in-depth review of this vegan protein powder including reviewing the taste, macronutrients, ingredients, cost and much more. Of course this is an honest review and I give my geniune reaction and thoughts on the product as always. Is the PhD diet plant protein powder a good protein shake? Is it ...
3 Tips On How To Choose The Right Protein Powder For You
Просмотров 3003 года назад
3 Tips On How To Choose The Right Protein Powder For You
Revolution Nutrition Isolate Splash My Honest Review
Просмотров 4,6 тыс.3 года назад
Revolution Nutrition Isolate Splash My Honest Review
Revolution Nutrition High Whey My Honest Review
Просмотров 20 тыс.3 года назад
Revolution Nutrition High Whey My Honest Review
Gold Standard Nutrition Unboxing and Honest Review
Просмотров 2,5 тыс.3 года назад
Gold Standard Nutrition Unboxing and Honest Review
High Protein Recipes - Quick and Easy High Protein Breakfast That's Under 500 Calories
Просмотров 3443 года назад
High Protein Recipes - Quick and Easy High Protein Breakfast That's Under 500 Calories
PhD Smart Protein - My Honest Review
Просмотров 3,5 тыс.3 года назад
PhD Smart Protein - My Honest Review
The Skinny Food Co - The Ultimate Review
Просмотров 14 тыс.3 года назад
The Skinny Food Co - The Ultimate Review
My Top 5 Fat Loss Tips - How To Lose Weight Permanently!
Просмотров 8463 года назад
My Top 5 Fat Loss Tips - How To Lose Weight Permanently!
10 Minute AMRAP Home Workout - No Equipment Needed!
Просмотров 1353 года назад
10 Minute AMRAP Home Workout - No Equipment Needed!
Myprotein Protein Pancake Mix - My Honest review
Просмотров 15 тыс.3 года назад
Myprotein Protein Pancake Mix - My Honest review
How to make Greg Doucette's Anabolic Ice Cream in the U.K.
Просмотров 136 тыс.3 года назад
How to make Greg Doucette's Anabolic Ice Cream in the U.K.
Fuel Cakes by Rob Lipsett - My Honest Review
Просмотров 3463 года назад
Fuel Cakes by Rob Lipsett - My Honest Review
Halo Top Sticks VS Tubs Review and Taste Test
Просмотров 3363 года назад
Halo Top Sticks VS Tubs Review and Taste Test
15 Minute AMRAP Workout No Equipment!
Просмотров 2603 года назад
15 Minute AMRAP Workout No Equipment!
How to make Greg Doucette's Anabolic French Toast in the UK
Просмотров 9 тыс.3 года назад
How to make Greg Doucette's Anabolic French Toast in the UK
Myprotein The Whey + - My Honest Review
Просмотров 3,4 тыс.3 года назад
Myprotein The Whey - My Honest Review
I Tried The Keto Diet For A Week - Keto Weight Loss Results + Keto Desert
Просмотров 2044 года назад
I Tried The Keto Diet For A Week - Keto Weight Loss Results Keto Desert
Hi there could you please review the diet whey and collagen in future 🙏
I was on £20 an hour working for Amazon as an employee, but figured I could get way more being self employed.
i have got £1.90 per hour insurance on my mercedeas for flex insurance wowww thats amazing is it worth it for me to do flex for part time hahaha
Not for that price, you need a cheap car and insurance. Mine was 23p per hour
Taste like old car seat rubber
How is the hull depot, I’m gonna be starting soon
In England **
The diet is terrible goes against "science" which states the body's much preferred source of fuel is carbs not protein or fat .
What would happen if you had 8 a day for 1600 calories and no actual food?
Why would anybody want to take protein powder advice from a guy that looks like he’s never stepped in a gym…😂
@@tomgould2681 not sure, we’ll have to ask the nearly 18,000 people who’ve watched it to find out I guess.
Protein shakes are disgusting. No way you're serious
I love this shake still use for my protien shake diet whey
Smart protein from body&fit is game changingly tasty, the vanille tastes exactly like a milkshake
Would the unflavored be good for mixing with other proteins, like Impact, for a blend?
I wish it was £20 for 2kg currently 😢
What car insurance do I need for this Amazon flex can I do with normal car insurance or would I need to include anything let me know thanks
Here is a 2024 update: The golden syrup one is pretty good, in case anyone is wondering. I've heard that the maple syrup one is also pretty nice.
Try the new fakeaway ready meals from skinny food. Im so curious of what they will taste like
Good idea thank you!
Can I drink this daily if I have high cholesterol?
I’ll be doing this along side McDonald’s 😅
Everyone talking about taste if you want tasty make ur smoothie,,, revolution nutrition is fake no protein all of them are carbs and sugar.... Just check the price they're so cheap unbelievable Price
Has anyone figured out how to get rid of the froth that comes with the shaking?
So what I do (doesn't work 100%) but after you shake to completion, set the drink in your fridge for about 7-10 min. Most of the froth is gone
I just don’t get it - eat sensibly, walk more, go to the gym, burn more calories than you consume and you will feel better and maintain or lose weight. Skinny ‘anything’ IS NOT of any value whatsoever except for producers of this crap to profit from those who’ve yet to seek readily accessible guidance on weight management. Much social media is undoubtedly an effective tool for advertising junk like this but is also an irresponsible and cynical back-door approach to those currently lacking a little self-esteem and personal confidence through over-reliance on a virtual (unsustainable) Instagram world, all of which are key factors influencing a poor weight management regime. The average gym here in the UK is typically visited by those doing their best to change for the long-term through hard work - as opposed to those feeling the need to distort photos of themselves before posting garbage to their world of virtual (and almost always) valueless alliances.
I agree, this isn’t food. And the majority of it tastes absolutely horrific
I am looking to start doing meal replacement and hit a goal of 60-80grams of protein a day after surgery to lose weight after surgery. I see a lot of people saying it’s good for bulking and gaining but do anyone recommend for weight loss meal replacement? I don’t plan on adding things in just taking it with water.
if you’re tryna lose weight go for high protein, but stay in a calorie deficit. You won’t gain weight if you’re in a calorie deficit so should be fine
In York my area, there only two places that do Amazon Flex is Morrisons York, and Morrisons Boroughbridge. The latter from my position is 16 miles drive from me. They offered me a shift for today 1 hour and 30 minutes for £26.50 😂 taking into account the drive there, then doing deliveries and driving home. My milage will be higher than the earnings.
How do u apply for Amazon flex
Once you take into accounts fuel costs...constant start stop driving...top up insurance....wear and tear on the car....its below minimum wage.
I was thinking this
I wouldn't bother to work for this company, very low pay rates, less than 7£/hr after expenses, these should disappear from the market, they take local jobs and businesses out, nobody should work for them! If you do a block of 2 hours you end doing 4 hours around, thats a part-time, paid 31£ to do delivery in center of London, from there 4 hr of running engine, calculate petrol, insurance, time, the authorities don't bother to do any checks, so people are enslaved without options, if you would all stop working for them we could create a better world, avoid also shopping from their marketplace. This is against any human rights, app working bad with location problems, you must wait or make hundreds of meters to other location so you can close the job, heavy packages, I broke my back and also my car wheel bearings with their water! 😊
Can I do this outside of the U.K.
What size bag is it
Today It's the first time i got the good result after trying three times before and OMG!!! My stomach is going to explode 😂 I believed coach Greg, but after eating this, i realized how correct he is every time. I never felt so full, even after eating more calories than today. Again OMG! 😮 Thanks for the video. I don't know why, maybe It's my blender that is terrible (and freakin loud), but i also recommend adding more of the gum, or do this without fruits. I did this only with the protein powder, more ice and almond milk this time. It melted before, or i got something more similar to a smoothie. But it really tastes like strawberry ice cream. This gum really adds to the texture 😊
Locally I can find 2 different versions of USN Ultralean. "Advanced Weight Loss Ultralean" in a light blue and white tub, and "Low GI Nutrition Shake Ultralean" in a dark blue and white tub. Does anyone know the difference between these two? Is one a newer version that replaced the other?
Hi. I've tried a bunch of chocolate protein powders and they're all nearly flavorless. I'm looking for something rich and decadent. Have you ever run across anything like that? I'm willing to pay for rich chocolate flavor. Thanks!
Why have you not addressed the BCAA's? I believe there will be a higher percentage in The Whey? It's filtered differently. There are several important differences......
Do they really make much of a difference?
shouldn't you know things like that if your doing a review on the product and comparing with another? @@tomnewshamfitness3009
Good work you are doing Tom. Would it be advisable to take this with pure creatine while working out daily?
So why you accept 4 hours for £60? It will go up to £92 if greedy people like you not accept them so early.
"I made this much" Absolutely no explanation of the costs involved, the number of miles. Farkin useless
Can you do Evri and see if its worth it please?
I just got the smores flavor and it taste like the distant memory of smores lol. Almost flavorless. I guess it's not "bad" and it's really cheap so that's a plus
I like your accent something about it is soothing. Oh im just starting out as a first time delivery driver.
ASMR channel coming soon haha
I’ll do it if I’m desperate but I don’t find it to be worth it. The $60 blocks though can take you to far routes at least it’s only a couple packages that I can get done in no time where the 90 to 120 dollar packages they expect me to do 40-50 deliveries in 4-5 hours (mind you my car is not big AT ALL). I also feel like it’s only worth it if you live near the stations/fulfillment centers. There was times where I would get to my station on time and Amazon will try to be slick and not pay me when they were no routes available. So I would blow 40 miles (20 there and 20 back) and they think it would be OK to not compensate me for it. Took several business days going back-and-forth, but they eventually paid me for the block. Also, not knowing your routes is a very big con for me. I live in Phoenix, but I live in North Phoenix, a pretty chill suburban area. But routes going to downtown Phoenix? The WORST. Every single person living in an apartment, with no convenient parking, a bunch of one way streets, and ticket happy cops. If I could pick and choose, I would never do that route EVER 😂
US buyers, it's canadian, my shipment isn't here 3 weeks later and the company won't respond. Fedex clearance issue, i asked if there was any paperwork missing they could send.
I didn’t know it was from Canada until it shipped out but I purchased two weeks ago and it’s getting delivered today
I'm going to buy this! Thank you for the great review 😊
Tell them Tom sent ya
Did you use a lot of butter or oil so it doesn't get stuck on the pan or did you not
Great videos man! Sucks to see that you have stopped posting, keep going mate you are going to make it big someday
Amazon pays more than I thought they would. I prefer Amazon Flex for Morrisons 😁👍
I been refreshing all day and I haven’t seen single shift
Nice entry
it think it’s a scam. i went to my local depot that’s 10 minutes from me, and they sent me 30 miles away. i was paid £51, i was really late because i have never been to the area and £20 of that went on petrol. so i made £30 for 4.5 hours. you should be able to see the route or at least the area beforehand
Boycott Amazon a Wef corporation
Yep it’s utter shit now - i started flexing in lockdown and was getting daily 3 hour. Parcels out of Droitwich for no less than £74 upwards - now you just don’t see those fees it’s more like £48 standard for countryside / no internet/ rough farm track routes - and the insurance ? I was quoted 3k - 4.5k and 8k for it! You cannot make this money back at that level so i didn’t bother - they must have lost 1000s of good drivers who gave up as not viable with the pointless insurance costs now