- Видео 61
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EduFIT
Добавлен 28 сен 2022
We are an online health education and functional fitness company. Our mission with EduFIT is to make it as easy as possible for you to be as fit and healthy as possible any time, anywhere.
Видео
Dr Kiera Ward attends the 3-day Design Thinking Seminar
Просмотров 55Месяц назад
Dr Kiera Ward has just finished the 3-day 'Design Thinking - Partnerships for Cooperation' event in Dublin. Watch this short clip to hear what she did during the event. A huge thanks to Léargas and Erasmus for organising and delivering another excellent event! This event also gave Kiera the opportunity to network with other professionals from across Europe and to talk about our #agewell Europe ...
Prime Time of Life Wicklow Testimonial 3
Просмотров 5Месяц назад
Prime Time of Life Wicklow Testimonial 3
Prime Time of Life Wicklow Testimonial 2
Просмотров 20Месяц назад
"This has been the best thing I have ever done" Listen to these two fabulous ladies talk about their experience after completing the 'Prime Time of Life' programme in Wicklow. A huge thank you to @activewicklow (especially Denise, Lisa & Jay), @wicklowcoco, the Health Service Executive (HSE) and @sportireland for funding this 'Prime Time of Life' Wicklow programme and of course to @laoislsp for...
Prime Time of Life Wicklow Testimonial 1
Просмотров 25Месяц назад
In this video, four amazing participants share their life-changing journeys after completing our 12-week 'Prime Time of Life' Wicklow programme with Wicklow Local Sports Partnership. Each participant has a unique story, but they all achieved something incredible: improved health, new habits, and a renewed sense of confidence. 💪 From feeling stronger to gaining control over their well-being, the...
Part 2: AgeWell Consortium Meeting, July 2024
Просмотров 533 месяца назад
Part 2: AgeWell Consortium Meeting, July 2024
Part 1: AgeWell Consortium Meeting, July 2024
Просмотров 493 месяца назад
Exciting Updates from the AgeWell Europe Project! 🌟 We recently had an inspiring 'train-the-trainer' visit in beautiful Athlone, Ireland, where our incredible project partners from Italy, Germany, Slovenia and Ireland came together to share knowledge and learn from each other. 📗 Dr. Diane Cooper, a clinical exercise physiologist from EduFIT Ireland, delivered all of the theory classes that deep...
Dr Diane's Under-Desk Treadmill
Просмотров 263 месяца назад
What is Diane doing?! 🤔 She is walking on her under-desk treadmill! 🚶♀️ . Why? It is a convenient and flexible way to be active throughout the working day for people who spend a lot of time sitting at a desk like us. Do you have any questions about this for Diane? Let us know. @drdianecooper #WorkSmart #StayActive #HealthyLiving #WalkingDesk #sittingdisease
Wellness UnLAOISed Testimonial
Просмотров 194 месяца назад
Wellness UnLAOISed is designed and delivered by EduFIT in partnership with Laois Sports Partnership and Offaly Sports Partnership and funded by Sport Ireland .
What do EduFIT at Home members get?
Просмотров 874 месяца назад
As an EduFIT at Home member, you can get access to all of this for only €9.99 per month! 😁 💪 24 live exercise classes per month. These are suitable for all fitness levels and cater for adults who have one or more clinical conditions such as high blood pressure, high cholesterol, osteoporosis, prediabetes arthritis and much more. Class times are 7-7:40pm, 7.40-8pm, and 8-8:40pm. 🎥 60 on-demand e...
Are your legs strong enough for your age??
Просмотров 454 месяца назад
Try this simple sit to stand test! This test was definitely easier for Dr Diane a few months ago 🤰🙊. Dr Diane Cooper is the CEO of EduFIT, a clinical exercise physiologist and health researcher. EduFIT at Home: edufit.ie/sign-up/ #edufit #edufitathome
Literature Review Summary - AgeWell
Просмотров 406 месяцев назад
In this short video Dr Kiera Ward shares the findings from a literature review that she conducted looking at digital/online/web-based physical activity, exercise, and health education programmes and interventions for middle-aged and older adults. This work is important for content and app development for the AgeWell Europe project. AgeWell Europe is an 8-week online program for middle-aged and ...
AgeWell Consortium Meeting, March 2024
Просмотров 1317 месяцев назад
AgeWell Consortium Meeting, March 2024
Our MenoWell programme
Просмотров 72Год назад
‘MenoWell’ is a 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life, with a special focus on perimenopause and post-menopause. We will be delivering a MenoWell programme for women aged 30 years living in Laois. The programme starts on Wednesday 8th November 2023 at 7pm. Click here to sign up to the FREE progra...
While the Kettle Boils Challenge Video 22
Просмотров 64Год назад
While the Kettle Boils Challenge Video 22
While the Kettle Boils Challenge Video 21
Просмотров 56Год назад
While the Kettle Boils Challenge Video 21
While the Kettle Boils Challenge Video 20
Просмотров 56Год назад
While the Kettle Boils Challenge Video 20
While the Kettle Boils Challenge Video 19
Просмотров 44Год назад
While the Kettle Boils Challenge Video 19
While the Kettle Boils Challenge Video 18
Просмотров 95Год назад
While the Kettle Boils Challenge Video 18
While the Kettle Boils Challenge Video 17
Просмотров 73Год назад
While the Kettle Boils Challenge Video 17
While the Kettle Boils Challenge Video 16
Просмотров 69Год назад
While the Kettle Boils Challenge Video 16
While the Kettle Boils Challenge Video 15
Просмотров 85Год назад
While the Kettle Boils Challenge Video 15
While the Kettle Boils Challenge Video 14
Просмотров 51Год назад
While the Kettle Boils Challenge Video 14
While the Kettle Boils Challenge Video 13
Просмотров 88Год назад
While the Kettle Boils Challenge Video 13
While the Kettle Boils Challenge Video 12
Просмотров 48Год назад
While the Kettle Boils Challenge Video 12
Farm Well: Farmer Health, Nutrition & Fitness
Просмотров 41Год назад
Farm Well: Farmer Health, Nutrition & Fitness
While the Kettle Boils Challenge Video 10
Просмотров 49Год назад
While the Kettle Boils Challenge Video 10
While the Kettle Boils Challenge Video 9
Просмотров 78Год назад
While the Kettle Boils Challenge Video 9
While the Kettle Boils Challenge Video 8
Просмотров 87Год назад
While the Kettle Boils Challenge Video 8
Great, thanks so much!!
Please provide more info on the specific treadmill & desk you're using. Thanks so much!
Hi Maura. Thank you for your comment. Dr Diane got her treadmill online. If you search 'under desk treadmill' you will find loads of different options. Our advice is to shop around and be sure to look at the weight and speed capacity as that might be important for you. If you want to purchase from Amazon and you live in Ireland, we suggest looking at Amazon Germany so you won't be charged customs from the UK but please read reviews before purchasing. Diane got her standing desk made by a carpenter but there are also options from Ikea, simply search 'standing desk Ikea' and you will find different options. I hope this is helpful.
25 inn60 sec
Well done Monica! Check the table in the comments section of this post: facebook.com/reel/1621109715318983 to see if your score is below average, average, above average or superior. Keep practicing no matter what 😊💪. Unfortunately I cannot share the image in the comments section on RUclips.
Test done
Thank you
Thanks Ruth great advice