Dear Abbey Podcast
Dear Abbey Podcast
  • Видео 83
  • Просмотров 33 252
Dear Abbey, I just want to be more positive
TODAYYY we talk about how choosing positivity and belief helped with my anxiety and OCD and just my life!!
I share a turning point in my life where I decided to throw away my cynicism and start to soften my heart again. I talk about how you never have to stay a cynic. AND we answer a listener question about toxic mother in law's
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!
Просмотров: 137

Видео

IM ENGAGED TO THE BOY NEXT DOOR
Просмотров 7 тыс.День назад
I GOT ENGAGED!!! Todayy I talk about my shocking and amazing birthday weekend and my proposal story! I give a life update since I’ve got a lot going on! I talk about wedding planning and my feelings on engagement. I also answer a listener voicemail about ways to help with anxiety!! Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love yo...
Dear Abbey, Get out of the past
Просмотров 10714 дней назад
Todayyy I talk about getting stuck in the past in OCD recovery and just in everyday life!! We talk about mentally reviewing the past and double checking memories. I also talk about my recent accomplishment of changing my attitude despite feeling overwhelmed with emotion!! I also answer a listener question about not feeling valued as a friend.. Call 909-817-1742 to leave a “Dear Abbey” voicemail...
Stop worrying
Просмотров 12021 день назад
Todayy I talk about my recent shocking experience while grocery shopping, and a short life update!! But then we talk all about rumination and why stopping this was so KEY to recovering from OCD and just enjoying life more. I talk about what it was for me and how I have been helping myself recover from this. We also talk about how to deal with triggers while in a new healthy relationship!! Call ...
MAKE YOURSELF IMPORTANT
Просмотров 109Месяц назад
Todayy we dive into lots of life updates. One is about why I want to expand past just ERP therapy for my OCD. Another is about a shocking exchange with my boyfriend. We dive into getting to know yourself more and ways I have learned to do this that have helped me along with how to show yourself you are important. We also talk about Depersonalization and Derealization and how I lived with this f...
LIVING WITH CHRONIC RELATIONSHIP ANXIETY/OCD
Просмотров 330Месяц назад
Todayy we dive into all things relationship OCD and anxiety! I talk about why this theme was one of the hardest themes I had and how it effected my relationship with my boyfriend! I talk about my specific symptoms and the endless loops I would run through in my head! We also go into how I manage it today and how I got significantly better. We also answer a Dear Abbey question about what to do w...
Growing up with Anxiety and OCD.... little brother edition
Просмотров 576Месяц назад
Todayyyy I have on a very special guest...my little brother! He almost has the same brain as me, not only bc we have the same humor but he also has been diagnosed with OCD so we talk all about his experience with it! I ask him about his obsession’s and fears, his favorite therapy tools, his least favorite pieces of advice he’s gotten, when OCD popped up, and much more!! Call 909-817-1742 to lea...
DOES HE STILL LOVE HIS EX?
Просмотров 287Месяц назад
Today we talk about ex's, beach accidents, emotional baggage in new relationships, and how to deal with the dread you get when working a job you don't like. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
STOP BEING SO STUBBORN
Просмотров 223Месяц назад
Todayy on the podcast we talk about pushing your comfort zone (which for me is watching TV to fall asleep sometimes) lol and the freedom you feel from moving through the discomfort!! Why that has been so crucial for me with my OCD Journey. We also talk about being stubborn and not accepting help or admitting you're wrong! Then I answer a listener's question about a mean friend and what to do. C...
Art and OCD Recovery
Просмотров 1122 месяца назад
Todayyyy we talk about how art can help in recovery and express and process emotions that don’t really make sense or emotions that do make sense and just need to be expressed!! I talk about why accepting and facing the realitites of life have really helped me feel more sure about how I live my life and how it can help you feel more satisfied with your efforts in everyday life! I also answer a l...
For when you're burned out
Просмотров 3662 месяца назад
Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can make you hit a bump in the road and rethink how to approach the grind. I talk about the financial strain from my divorce and how that motivated me to make a better life for myself. but maybe took on too much? I answer a dear abbey listener submission about how to pick a good therapist! Call 909-817-1742 to lea...
Keep things to yourself
Просмотров 2242 месяца назад
Todayyy we talk about the power of keeping things to yourself!! Not everything needs to be shared with someone (or everyone). Why its empowering to keep some wins to yourself to build confidence! I also answer a listeners voicemail about how to deal with a clean breakup where you both came to the conclusion this wasn't it. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with...
Annoying Mental Heath Stigmas
Просмотров 842 месяца назад
I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering. How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be. We dive into how hurtful it can be when people don’t trust your experience and how invalidation can result in you not trusting yours...
For when you need to ground yourself
Просмотров 1113 месяца назад
For when you need to ground yourself
EXISTENTIAL OCD
Просмотров 1023 месяца назад
EXISTENTIAL OCD
FLIGHT ANXIETY
Просмотров 513 месяца назад
FLIGHT ANXIETY
Dear Abbey, "how are you feeling?"
Просмотров 634 месяца назад
Dear Abbey, "how are you feeling?"
I hate breakups
Просмотров 2844 месяца назад
I hate breakups
BEING A DIVORCEE IN YOUR 20's PT2
Просмотров 7864 месяца назад
BEING A DIVORCEE IN YOUR 20's PT2
BEING A DIVORCEE IN YOUR 20's
Просмотров 1,4 тыс.4 месяца назад
BEING A DIVORCEE IN YOUR 20's
IM SENSITIVE OK, DEAL WITH IT
Просмотров 1715 месяцев назад
IM SENSITIVE OK, DEAL WITH IT
Feeling so depressed that you cant cry anymore :'(
Просмотров 2935 месяцев назад
Feeling so depressed that you cant cry anymore :'(
Dear Abbey, what is your relationship to social media
Просмотров 985 месяцев назад
Dear Abbey, what is your relationship to social media
Dear Abbey, here's to trying again
Просмотров 855 месяцев назад
Dear Abbey, here's to trying again
Dear Abbey, how did unconditional acceptance change your life?
Просмотров 1646 месяцев назад
Dear Abbey, how did unconditional acceptance change your life?
Dear Abbey, Physical Touch
Просмотров 1166 месяцев назад
Dear Abbey, Physical Touch
Dear Abbey, Love is in the air
Просмотров 8256 месяцев назад
Dear Abbey, Love is in the air
WONDER
Просмотров 1486 месяцев назад
WONDER
Dear Abbey, The good, the bad, and the ugly
Просмотров 957 месяцев назад
Dear Abbey, The good, the bad, and the ugly
Why is it so hard to let yourself feel happy
Просмотров 1,4 тыс.7 месяцев назад
Why is it so hard to let yourself feel happy

Комментарии

  • @elizabethmegan1930
    @elizabethmegan1930 3 дня назад

    Hi Abbey! I'm a new listener, and I just wanted to tell you that your podcast has helped me so much. I've quietly struggled with my mental health for years, and have been on such a long journey like you have. I'm always trying to do all the work (exercise, eat healthily, therapies, letting myself cry and process) all while continuing to live my life, work and show up for my relationships with joy even when I'm feeling sad. It can feel really lonely going through all that stuff, so listening to your podcast has really made me feel seen. I also see so much of myself in you... and when I see you talk about what you're going through and have gone through, I don't see a broken person or a difficult person, all I see is a lovely girl that seems kind, smart, caring, and beautiful, which has helped me to realize that maybe that's how some people see me too.

    • @DearAbbey
      @DearAbbey День назад

      This is one of the nicest most thoughtful messages I have ever received. You sound like such an eloquent and beautiful soul and thank you SO MUCH for making my week and listening!!

  • @AlmeydaVermillion
    @AlmeydaVermillion 4 дня назад

    Hi! This was so, so helpful. I struggle pretty intensely myself with relationship OCD, and I would absolutely love another episode focused on it if you’re ever inspired to do another :)) thanks for shedding light on such a serious topic!

    • @DearAbbey
      @DearAbbey День назад

      HI!! Thank you for listening! I will 100% make more episodes on this!

  • @calliacortese7281
    @calliacortese7281 4 дня назад

    I understood exactly what you were saying. This is so helpful for OCD, ugh love this podcast. Congrats on your engagement!!

    • @DearAbbey
      @DearAbbey День назад

      THANK YOU!! & ty for listening!!

  • @_Sabrinatyler
    @_Sabrinatyler 10 дней назад

    Seriously so happy for you. Listening to this it's set in (ha like we're close friends) Listening to you venture through some difficult moments and sharing it here on the pod I am in awe of you. You're incredible! So proud of you! You did some hard work to get here. I'm just so happy for you. Congratulations! 🤍

    • @DearAbbey
      @DearAbbey 9 дней назад

      @@_Sabrinatyler this is so nice 🥹 thank you so much for listening 🫶🏻🫶🏻

  • @kateh6775
    @kateh6775 10 дней назад

    I started following you when you got married from Chelsea posting about it and have been following you ever since. I’ve resonated so much with some of the things you have talked about. Your story and your strength is beautiful!! You deserve all the happiness in the world!

    • @DearAbbey
      @DearAbbey 9 дней назад

      @@kateh6775 thank you 🥹🥹🫶🏻🫶🏻

  • @skylargracecompany
    @skylargracecompany 11 дней назад

    so happy for you two 😭

    • @DearAbbey
      @DearAbbey 9 дней назад

      @@skylargracecompany thank you!!

  • @pineduh2
    @pineduh2 11 дней назад

    Congratulations!!

  • @londonbridge1998
    @londonbridge1998 12 дней назад

    so so so happy for you girl!!! you deserve it 🩷

    • @DearAbbey
      @DearAbbey 11 дней назад

      Thank you 🥹🥹💗

  • @kamilaosorio-luna404
    @kamilaosorio-luna404 12 дней назад

    Stoppppp I’m so happy for you! I can’t help but also think Jaci and Chelsey will be related 🥹

    • @DearAbbey
      @DearAbbey 11 дней назад

      One big family now hahaha

  • @elthel
    @elthel 12 дней назад

    so happy for you ❤ what a perfect proposal

    • @DearAbbey
      @DearAbbey 11 дней назад

      Thank you !!! ❤

  • @annikasophie6504
    @annikasophie6504 12 дней назад

    Sprinting here after the news! Congratulations to you both 🥰

    • @DearAbbey
      @DearAbbey 11 дней назад

      Thank you!! 💗💗

  • @nicolecmoucheron
    @nicolecmoucheron 12 дней назад

    congrats Abbey!!! so happy for you and Keaton ❤ have a great week

    • @DearAbbey
      @DearAbbey 11 дней назад

      Thank you ❤️❤️

  • @haleymoriarty4780
    @haleymoriarty4780 25 дней назад

    You are a QUEEN!!! I struggle with rumination so much w/ my OCD and it’s so scary to leave alone. I am totally with you <3

  • @calliacortese7281
    @calliacortese7281 26 дней назад

    Oh girl without a doubt I would 100% do the same thing. I always panic in those situations too and I get confused if it’s not like direct danger or something. So sorry that happened 🤍

    • @DearAbbey
      @DearAbbey 25 дней назад

      @@calliacortese7281 I always panic 😭 thank you!! 🫶🏻

  • @St0pTh3Insan1ty
    @St0pTh3Insan1ty Месяц назад

    Get away from the LDS. Get him away from the LDS. It's a cult. Look at mental health and Latter Day Saints. I wish you the best. <3 <3 <3

  • @ninahorn
    @ninahorn Месяц назад

    Looking so so cute!!

    • @DearAbbey
      @DearAbbey Месяц назад

      Thank you!! 🥹🫶🏻

  • @emily847
    @emily847 Месяц назад

    Over here from what we said and I’m so pumped to binge the pod. Thank youuu Abbey🤗

    • @DearAbbey
      @DearAbbey Месяц назад

      Hi! Thanks for listening! Hope you enjoy it!!

  • @paulinevitet2989
    @paulinevitet2989 Месяц назад

    I love your podcast, keep going ! ❤

    • @DearAbbey
      @DearAbbey Месяц назад

      @@paulinevitet2989 thanks for listening!! 🫶🏻🫶🏻

  • @calliacortese7281
    @calliacortese7281 Месяц назад

    Hi hi, OCD girly here. The way you speak about life not being perfect and being hard and that that is okay made me feel so relieved. Just jumped over to this pod after being an avid listener of WWS after hearing you speak so eloquently as a guest and that you have a pod where you talk about mental health. Love this because OCD can make you feel so isolated so this is so so great for me and I feel like it’s soo brave and awesome of you. Thank you<3

    • @DearAbbey
      @DearAbbey Месяц назад

      @@calliacortese7281 thank you for listening!!! This means so much to me 🥹🫶🏻

  • @summerbell4871
    @summerbell4871 Месяц назад

    Abbey calling me a pervert made me cackle. Loved this episode :)

    • @DearAbbey
      @DearAbbey Месяц назад

      Hahaha sorry about that 😂🫶🏻

  • @madisonm8806
    @madisonm8806 Месяц назад

    Abbey! The way you speak about ocd and mental health is so comforting. you’re the only person who I can consistently listen to when it comes to the topics you speak about without getting overwhelmed or triggered❤️

    • @DearAbbey
      @DearAbbey Месяц назад

      @@madisonm8806 thank you so much for listening!! I’m glad you enjoy it 🥹😭

  • @Itmemarja11
    @Itmemarja11 Месяц назад

    Your hair😩

    • @DearAbbey
      @DearAbbey Месяц назад

      Thank you!! ❤️❤️

  • @stefanygustafson6653
    @stefanygustafson6653 Месяц назад

    This is a gem!

  • @tanvipatade7918
    @tanvipatade7918 Месяц назад

    hey i just really wanted to say you're so amazing and you're definitely not alone I've been going through a rough patch feeling really lost and anxious and not enough in my life lately and idk if i have ocd and i do not want to self diagnose but i have struggled w intrusive thoughts in the past and still do sometimes but they're just not as debilitating (most of the times) so i do relate to things you're saying i stumbled across your podcast a few days ago and i hesitated to listen to it but i did today and i watched a couple of episodes back to back it was really healing and made me feel less alone thank you so much<3 ps i have one more new fav podcast now:)

    • @DearAbbey
      @DearAbbey Месяц назад

      Wow 🥹 thank you so much for listening and for the kind words!!

  • @madisonrendallll
    @madisonrendallll Месяц назад

    love this <3

    • @DearAbbey
      @DearAbbey Месяц назад

      Thank you for listening!! 🥹💙

  • @stefanygustafson6653
    @stefanygustafson6653 2 месяца назад

    It is so nice to fi d that thing that is just for your pleasure!

  • @stefanygustafson6653
    @stefanygustafson6653 2 месяца назад

    ❤ preach..."the more you dont need validation for wins the better you feel about yourself! "

  • @sandraofei4532
    @sandraofei4532 3 месяца назад

    😢thank you, i recently gained some weight, having been slim all my life. Just didn't process that it meant gaining weight in my belly also😂. Good to know im not alone. ❤

  • @ghalakhalid8844
    @ghalakhalid8844 3 месяца назад

    KEEP DOING THE PODCAST sometimes it's the only thing that makes me feel okay, first time watching on youtube <3

    • @DearAbbey
      @DearAbbey 3 месяца назад

      Thank you :')

  • @Lindsayx3
    @Lindsayx3 3 месяца назад

    New sub. This episode will be my first listen

    • @DearAbbey
      @DearAbbey 3 месяца назад

      Thank you for the sub!! Hope you enjoy 🥹🫶🏻🫶🏻

  • @Aediaaaaa
    @Aediaaaaa 3 месяца назад

    Hi Abbey, thank you for this. I’ve been struggling so much with my anxiety and realizing that im not alone internally and that im actually here and alive. Watching this made me laugh and understand the way you think is exactly how I feel and process things too! your such a light and are moving through your life with so much grace, never change❤️

    • @DearAbbey
      @DearAbbey 3 месяца назад

      Thank you for listening 🥹🥹❤️

  • @sanluc9072
    @sanluc9072 4 месяца назад

    You cant' scape breaks up it happened to anyone .

  • @gigio8120
    @gigio8120 5 месяцев назад

    You should do vlogs of your day 🫶🏼

    • @DearAbbey
      @DearAbbey 3 месяца назад

      Just seeing this somehow and I have been thinking about it!! I just need to commit haha

    • @gigio8120
      @gigio8120 3 месяца назад

      @@DearAbbey would love to see them !! 😊

  • @decaje890
    @decaje890 5 месяцев назад

    ❤Plz do a Full Crying breakdown and hiw to overcome you re so pretty cute😂

  • @Lavenderbaby
    @Lavenderbaby 5 месяцев назад

    With the not wanting to see scary things like the joker movie, yes i so agree. I, now, avoid scary movies. I also really try to only listen to Christian and county music bc other music, especially sad music, puts me in a sad or scared mood. Matt 6:22-24 guides us to guard our what you consume we bc it overtakes your body

  • @Lavenderbaby
    @Lavenderbaby 5 месяцев назад

    Abbey I have “Whatever is true” Philippians 4:8, as my screensaver. And whenever i start to think things that make me feel bad.. and i see that, i think, “is this *really* true?” And i realize that it is not. How do we know what is true and what is false? God’s word. He says, in John 14:6 that He is the way the TRUTH and the life and that no one can come to the father except through Him. (And Him alone.) Discipline your flesh and focus on reading his word the Bible, what we know is true, every day. I read at least a chapter every morning. :) it helps so much when thoughts come in to combat the lies the enemy puts in your head. Jesus was tempted in every way we were and He did not sin, if we put our trust in Him, we get the helper, the Holy Spirit, with whom we can also resist sin. He was tempted by the devils lies in the garden and he said away from me satan and Satan had to flee. (Matt 4:10) Next time you have those thoughts, use the sword of the spirit (eph 6:17) to tell him he’s a liar. I know this is annoying to hear but i really truly care for you as a friend and can relate to you so I want to share what helps me. ❤

    • @DearAbbey
      @DearAbbey 5 месяцев назад

      Thank you for this! I've been reading more and it definitely helps!!

    • @Lavenderbaby
      @Lavenderbaby 5 месяцев назад

      @@DearAbbey Praise God! I’ll be continuing to pray for you, sweet girly! For you to truly feel the easy yoke and light burden that Jesus promises. 🥰💕

  • @divinelyshpongled
    @divinelyshpongled 5 месяцев назад

    As a person who has been doing social media for around 8 years and has had tons of success and now somehow has around 1.4 million followers, all I would say is to ask yourself the question: Why would people want to watch this? What value is there for them? If you're comparing yourself to others, you will find nothing but depression and anxiety and insecurity. Nothing that anyone else does matters - social media is all about being creative, being yourself (by which I mean do something you're good at and offer something that just came from YOU... not anyone else). You seem to have a lovely personality, nice vibe, and you're pretty - there's a lot of good things there. Regarding the content itself, the only thing that matters is that you're offering something actually valuable to people.. if you're not, it won't work. So it must be: fun, funny, or interesting on some level.. and the higher the level, the higher the success. Peace and love to you.

  • @annahallen4826
    @annahallen4826 5 месяцев назад

    You do have something valuable!! You have helped me! And I'm grateful for you for being yourself and being vulnerable! Don't give up Abbey! ☺️ The days will get better!!

    • @DearAbbey
      @DearAbbey 5 месяцев назад

      Thank you 🥹😭

  • @Lavenderbaby
    @Lavenderbaby 5 месяцев назад

    Also, I listened to this RUclips video a couple days ago and was waiting for you to post your next video so I could comment this and you’d def see it-Look up “Let Jesus guide your life, not your thoughts: by Becky Haag” :) and let me know.. your thoughts on it! ❤❤

  • @Lavenderbaby
    @Lavenderbaby 5 месяцев назад

    Can’t believe we’re already on episode 62!?! I still remember listening to your anxiety episode and breakup episode of Wws and wanting so badly to hear more of you!!! :)

  • @b_740
    @b_740 6 месяцев назад

    I don't think anyone is "worthy" of love...I think if we're all honest with ourselves were all horrible people undeserving of love. But we NEED love to thrive. I find myself, when I base who I let in my life (people who treat me good or bad) off of what I "deserve" it fluctuates too much. And I can't have a steady reasoning of who to be close with or how to treat other people. But when I tell myself scientifically and biologically that if I truly want to be a healthy reliable person thatI need someone who will treat me well, then I have no problem excluding certain people from my life, as well as justifying treating "bad" people well. Cause no one deserves it, but if you truly want to see another person succeed then you need to treat them well. Ans I know I'll get a lot of hate for that opinion cause not a lot of people (like no one really) agrees with or take the time to try to understand my perspective, but idk... It is what it is ig.

    • @DearAbbey
      @DearAbbey 6 месяцев назад

      I actually really feel this deeply where it's WAY more freeing to admit we don't deserve anything, because then we don't live a life trying to prove that we do deserve when we get something. It's also freeing to stop figuring out who "deserves" my love and just give it (with boundaries lol)

  • @londonbridge1998
    @londonbridge1998 6 месяцев назад

    lol sick rap 😂

    • @DearAbbey
      @DearAbbey 6 месяцев назад

      Thank you, thank you

  • @sydmaddison
    @sydmaddison 6 месяцев назад

    new listener! you showed up on my discover page 🤍

    • @DearAbbey
      @DearAbbey 6 месяцев назад

      Thanks for listening!!

  • @Lavenderbaby
    @Lavenderbaby 6 месяцев назад

    Reminds me of how Jesus touched people when he would help them. The man with leprosy, the woman who had been bleeding, etc. People who hadn’t been touched in years because they were unclean. He could’ve healed them from a distance with words, but He touched them because as the creator, He knows the power that action holds.

  • @annahallen4826
    @annahallen4826 6 месяцев назад

    Thank you for always being vulnerable and talking about hard things with us!! Praying for you!! Have you heard of Mark DeJesus? His stuff has helped me!! ❤❤❤

    • @DearAbbey
      @DearAbbey 6 месяцев назад

      Yes I love his videos!!

  •  6 месяцев назад

    I think you guys have great chemistry! Loved it.

  • @jewelwatts2988
    @jewelwatts2988 6 месяцев назад

    ❤! also keaton sounds like leif in this lol

  • @kelseywoods6820
    @kelseywoods6820 7 месяцев назад

    As always thank you for your vulnerability. It helps to know people go through similar things

  • @pluto559
    @pluto559 7 месяцев назад

    Just found your channel and I'm binging <3

    • @DearAbbey
      @DearAbbey 6 месяцев назад

      hi!! Thanks for watching!!

  • @madamlethabo5249
    @madamlethabo5249 7 месяцев назад

    The emma inspiration is insane, I subbed

    • @DearAbbey
      @DearAbbey 7 месяцев назад

      ahh thank you 😭💙