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@@adlc6543 glad it was helpful! Get em gains 🦍

@@Eth4ndup appreciate it man!

@@hebibheshimli753 appreciate it!

@@marceloaguirree literally working on a full week of eating video as we speak bro! It’ll give you proper insights on my diet 🦍🙌🏽

@@awesomefrankrapid haha yeah I realised that-I just recycled footage from the next set, but the point is to aim for chest to bar rather than stopping at chin over bar

@@garethgcse haha yeah I realised that-I just recycled footage from the next set, but the point is to aim for chest to bar rather than stopping at chin over bar

@@Chazedits_ thank you man! Just been working at calisthenics for 8 years.

@wow! Keep it up man 👍

@@P.S.Wilson hope it helped! I’m based in London atm 🦍

@@echo6665 you’ll get access to the app after selecting the program that suits you best on my website - jacobcapablanca.com

@@artSinpLe You’ll get access to the app once you’ve signed up to a program. Link is in my bio! See you in there 🙌🏽

Mf was shivering this whole vid 💀

It’s fkin dumb mate that’s how u catch colds it’s a different story when it’s summer do it all u want then I’ve got a hench body also u dnt see me walking around without a top on In this cold weather, bet u any money he’s lying in bed with a cold the twatt 🤣🤣🤣

idiot 😂😂😂

@@rfbftp123 every set is essentially failure within the prescribed rep range following the technique notes I put in-you’re right! 🦍

@@balbibou this is just one section of the gym. They have traditional weights and functional equipment upstairs haha

@@JacobCapablanca I'm jealous.

@ me too, I don’t live in Sydney anymore 🥲

@@az9324 cheers! Much more to come

@@everysinkalex7730 I post my full workouts on my RUclips channel 🙌🏽

Hahaha mentality 🦍

@@mikey09120 cheers bro! 🦍

I got carried away 😂 had to remind myself it was the warmup

Thank you!!!

Cheers bro! 🙌🏽

@@TheDailyPumpLife Appreciate the is heaps! It’s all about taking it one quality-rep at a time, and building numbers will come as a byproduct of showing up consistently. By the looks of things, you’re doing it right, too. 🦍

@@JacobCapablanca Absolutely, man! Couldn’t agree more-showing up and nailing each rep with purpose is everything. Thanks for the encouragement! Here’s to building that strength one day at a time.

This can vary between individuals based on lifestyle, physical and even mental factors. Personally, 90-120sec is the sweet spot for my compound movements, and 45-60sec for isolations. This helps me recover sufficiently between sets, maintain concentration in sessions and keeps my total workout duration feasible for my lifestyle.

@@danielpnguyen thank you bro! 🦍🔥

@@breemorfett Hi Evie! 🤸‍♂️

@@freddiewatts7676 Appreciate this a lot my bro! 🦍🙌🏽

@@jordankinghorn3758 Yep! Clapham Common

Glad you found it useful! 🦍

Crucial. It’s been key in the past year, helping me achieving the HSPU, while also maintaining other skills and muscle. I also emphasise a sustainable approach, which falls under volume management. E.g. designing a program that’s feasible in a busy lifestyle, minimises risk of overuse injuries, but sufficiently stimulates for continual progress. One’s volume requirement is highly influenced by individual factors. Let me know if you need a hand with yours 🙌🏽

Hey Raghav, I was stuck in the same boat as you, years ago-so I can empathise with your frustration! I have plenty of tips I can share with you, as well as the specific protocol that got me from no handstand to 3 handstand pushups in less than a year. It's obviously to complex for a RUclips comment, but if you're serious about this and want to streamline your progress, check out jacobcapablanca.com/bespoke

@@Martin1456215 There’s actually 2: it’s cold & they’re fresh

ah damn 😅

Always the people with no profile pic or anything. Not everyone wants to have tree trunk legs. Granted you dont have either, so not sure what you're trying to be slick about.

Thanks bro. My recent mic'd up workout shows my progress since this video! 🔥

Clean & comfy is how we move bro 🥷🏼 Hoodie’s from Uniqlo & Joggers are from COS.

You’re about to smash today bro. 🙌🏽🦍

Thanks man. Lets work! 🦍

😤

Hey Ruby, thanks for applying for a bespoke program! Here’s what to expect: 1. I’ll email you a link to purchase your bespoke program. 2. After purchase, you’ll receive all the details on accessing the app. 3. Once you're in, you’ll have access to the Athlete Community and my announcements to get you set up. 4. Your personalised program and habit tasks will activate the following Monday, so you can kick off a fresh week of training.

@@johntancreative I think I have OCD from my grandpa growing up ngl! A story for another vid…

@@johntancreative bro gave me aura fr❕

@@johntancreative 😂😂😂 we need a John Tan flex bro hurry up and release your next vid 🫶🏽

@@johntancreative The troop is growing 🦍🦍🦍