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Awesome! Thank you so much! We will do this starting Monday. This is almost right on par to what we typically do, less the measurements. I'll report back indeed.

I can't believe how well this video was received with how many times I said "umm" lol. This is so strange to watch.

Good info. Well said. Just an un asked for note, there is some sort of strange creaking or clicking that happens periodically during your video. I don’t watch RUclips videos. I just listen to them on my walk so I noticed these things. Just trying to be helpful. Have a great day.

that was badass

Beast!🙌🔥

Thank you I need to get back into everything again.

Thank you for coming back. I have been searching for a video where you explained addiction. I hope you address this again. ugh. I wish it was still out there. It helped me to understand addiction n genetics. it helped me to be a better me. since covid. my things have gotten so much worse.. now. off oxygen after almost 2 years, Id love to get back to better shape. it's tough starting from barely walking n feeling tired to getting back into getting healthy for me. n those that love me. you're doing great. I would love to hear more about what works for energy levels n etc to get back into being better. Great job glad you're back..

Thanks for watching! Let me know what you want to see next.

no way this isnt some form of orthorexia. sugar is only bad for you in excess. when you eat these sorts of bars, as a replacement for like snickers bars or regular candy that dont have as much nutritional value and WAY MORE SUGAR, youre better off. being worried about 6 g of sugar is absolutely ridiculous especially if your general sugar intake is low lmao. 6g of sugar doesn't give you diabetes.

Beef, butter, bacon, and eggs.

ngl, motivational. but to the wrong person. i’m MACING on these. not daily but shit i always love me a good bowl of cheerios before doing an entire day of work

The margin of error allowed on American nutritional facts is big it’s bonkers

Say what you will, they do slap at 3 AM when you too lazy to make something

solid advice man

my liquor doesnt have a label, but i agree with you

omg you live o_O Thanks for the advice tho! the video quality seemed fine to me, as for diet and sleep I see they're the most important parts but they're somehow the hardest to just get have discipline to do...guess i'll just keep working on those parts

Vertical Video?!?!?!?!?

How is the quality on your end out there? If it is poor, how do I fix it?

Awesome workout daddy

There is a few mistakes but in general it's all correct. Glucose is between 80 - 120mg/dL in the blood, keep it in that level and you gonna gain pore muscles, no fat. below 80mg Ghrelin is turning ON, if more than 120mg insulin in turning ON.

Only Bromocriptine can save us.. 5mg/day, no more!

Great informations Sir 👌👍 salute

I started my fitness journey a couple of years ago, and this is still by far the best video out on this subject.

Tell the truth and shame the devil...👍🏽. I’ve seen info about this from at least two sources five plus years ago. It’s not rocket 🚀 science. “Controlling your environment” makes a ton of sense. Pass this on to my fellow baby boomer pals? Alas, the ones I know are a tad set in their ways.

vertical video!

Can you help person who is physically challenge person to loose weight. Email address is shahnilesh75@gmail.com

What if I'm eating a low gi diet but I'm still putting on weight. I try to exercise but it's hard as I have CFS and have done for years so exercise that would help me burn fat is hard as I burn out to quickly

i don't really see why foods with a high glycemic index should go directly to fat based on your explanation. Why should the amount of insulin in the bloodstream determine where excess glucose is stored?

Nice explanation bro

Hello Spartan, what do you think about HIIT workouts? Is it beneficial for burning fat? Thank you

Wow!!! Why didn't I see this 3 years ago? Thank you for explaining why the more you pollute your body, the more pollutions your body graves! I have searched all over and could not find 1 person regardless of trade (ie fitness expert, doctor, health nuts, moms, etc.) that could explain why. They all said it comes down to will power. So glad you cleared this up! Hats off to you!

Great information! Can we post question here? Love all the info about ketogenic Diet! I am currently planing my meals. I want to rip the benefits for crossfit. I don't really need to lose weigh but it wouldn't hurt to lose fat. Thank u for what u do! 👌

Your son is so adorable. Warms my heart to see you doing this with him. Really really love what your doing.

You are the best person by far that I have seen talking about this subject. Thank you so much for doing such an awesome job, being so clear in your explanation, giving your time, and really caring about this subject. I'm so gratful. I hope amazing things come to you because you have done this.

based on this, it would seem like intermittent fasting, HIIT cardio, and a ketogenic diet optimizes fat loss. intermittent fasting to empty out liver and muscles, HIIT to finish off any stored glycogen and burn fat, and keto to keep insulin low and keep the fat burn going.

this is very helpful but I do have a question. What kinds of foods are considered "fat"?

this is a good video but anyone can get big.Just eat protein and carbs and burn it off lifting 10-12 reps of lifting

Doing the keto diet and Cardio 80% will burn fat? On this Diet it shoud be low blod suger or no suger to vurn between 70% to 80% max hr?

one thing you didn't really address is the amount you eat in one siting and how that effects the spill over through insulin response. can you speak to this?

The moment i heard white people cant digest fruit properly. Immediately dismissed this.

What about honey?

mate， why u telling so much truth for free， i just dont get it

Amazing results! Congratulations

Hi) Wow is that your son? So sweet he is well cute! What is his age?

well said my man!

can u explain iifym

KILLER YOU'RE VERY CLEVER MAN ... !!!

and yet we are preached since childbirth "eat fruit, potato and bread.." heck it's the staple Western diet. There again many are fat.

Thank you for breaking it down so well.

Hi you never mentioned rice not to eat also