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Call it what you will. It’s challenging the transverse plane which is the point

​@@DanSwinscoe funny how you need to be criticized to make that point instead of doing so it in your description. Almost like you need to deflect

Some of the muscles that turn the foot in also turn it upward. Nothing to worry about 👊🏽

I ask for 5 minutes a day

Thank you!

Yes. But then all you’re working is elbow flexing. In standing there is some scap and core challenge also

@@DanSwinscoe 100% agree, I was mostly thinking in terms of getting a load off your shoulder if it has a weakness you're working on.

Train with the straw in your mouth then the rest of the time breathe through your nose as much as possible

What aspect about soccer are you wanting to train? That will help me pick the video to recommend

There's a possibility that this has nothing to do with the curls. Do you do other exercises? When training lats and upper back you get really stiff upper rear torso unless you stretch and massage it away properly. This pain can plant itself near the shoulders as well. If it is in fact from the curls you might be doing cheat reps in a way that's unhealthy. Meaning you pull with the upper body and shoulder in a crooked way to push out one more rep. I can warmly recommend getting a massage gun or spiky massage ball. Search for Select Ball-Punktur to see the kind I'm referring to. With the gun, don't overdo it, you can hurt yourself. With the ball, use it against a wall, but be aware that it can put marks in the wall if the surface isn't hard enough.

@@AtotehZ thanks man, i fixed it by hanging from a bar, i think the pain was due to my shoulders, but it got fixed, i was going to heavy on hammer curls to 4 reps only, i did some pain exercises and my pain is gone

In through the nose out through the mouth is appropriate for medium intensity exercise. I don’t recommend breathing that way at rest or lower levels of activity

@@DanSwinscoe Thanks for your prompt response and your useful information Dan

@@DanSwinscoeat complete rest, wouldn’t you want to breath mostly through the nose?

Yes. Those muscles move the leg laterally like that

Yes through the straw. Nose is plugged

You should learn diaphragmatic breathing through the nose. Nose breathing is for Living, mouth breathing is for exercise and healing.

Yes for THIS drill. The idea is that the straw lengthens the distance for air to travel. The only way you can move air that well is diaphragmatically So you learn to use it better. When not performing the drill breathe through your nose

@@DanSwinscoethanks for the clarification.

That’s what I call them at least 😅

Thank you! Anything else you want to see let me know 👊🏽

Haha thank you

Thanks brother

Haha that’s awesome

10-25# depending on the ability of the person.

Thanks so much

Glad it helped!🙌🏼

🙌🏼

Thanks.

Thanks

I know 😂 so relaxing

❤️🙌🏼

Menisectomies, ACL reconstruction, bone spur removal

That was a relatively shallow squat. Wasn’t trying to go ATG just making a point

Glad you liked it 👊🏽

Thanks so much Dave

and all of a sudden your video pops up on my notification

Hope it helps.

Yes, start with making sure you have enough ankle dorsiflexion. I have videos on that. No matter how good everything else works if your trying to run squat, lunge, etc over a stiff ankle you have to compensate and those compensations often lead to patella maltracking. Good luck

@@DanSwinscoe thanks for the answer. I'll work on that. My ankles dorsiflexion has been very bad since I remember, both before and after the injury. I wanted to ask you, regarding this hip opener - is it ok to do even if I think I might have FAI? My left hip - very stiff for both internal and external rotation - and on the faber test - butterfly or figure 4 stretch - it stays very high.

@@hamidman6974 I’d expect it to be ok and possibly even helpful. Go slowly it shouldn’t hurt.

Hope it helps

4 months later, how's it going?

What I meant was by having the ball and making a point of squeezing it from both the foot and the hip you’ll get tibialis posterior and hip external rotators. Without the ball it’s just calf. Hope that helps

@@DanSwinscoe i see. Thank you.

Pri exercises can help (neal hallinan and conor harris), transitioning to barefoot shoes, walking barefoot a lot.

Yes start small, its harder than it looks :)

hahah nice cue

Lol