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I have been hurt and betrayed this year And I don’t Carry a grudge or resentment But I can no longer keep my heart open . I was a fool Maybe one day I can trust people again but for now I will just focus on work and self care And be polite and cordial to others

Isn't it also important to clearly see how Helena wasn't a natural disaster and neither was Lahaina? These events have nothing to do with climate change. Did not Jesus say we should be innocent as doves but schrewed as serpents? There is a vicious agenda playing out AND also a mighty spiritual influx of Light. But if we do not see both we will be lopsided.

WoW! You look amazing!!

I’m excited to read your book Alex!

❤❤❤

What if the trauma started when I was a very young child?

thank you so much for this beautiful conversation! sending love

This is very wise advice. If only we could return to simple civility in our society. Things are polarized beyond belief. It's voices like yours that can help things get started toward greater civility. To use a cliche, we can agree to disagree but we don't have to be disagreeable in our discussions. You can always respect the other person's point of view without trying to change it. Thanks for your advice, Alex.

💙

Hi Alex, Gratitude for the authenticity & dedication to ACIM & sharing. The rules for decision shrink the gap when applied as a lifestyle. Also, ACIM says that prayer is the medium for Miracles & provides many. I practiced the workbook only for 20+ years as suggested by a teacher I followed, David Hawkins. The last few months have opened up a lot of healing by practicing the principles outlined in the text & manual for teachers. Keepupthegoodwork!-)

Totally unexpected, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

Truth is not relative.

🙏🏽

38:43 vulnerability

1:27 what do you think keeps people stuck? 8:23 if you shame and judge yourself, you stay deeper in pattern 11:18 what keeps people stuck? YOU do 12:35 take ownership and responsibility 14:56 we're consumers as victims (want to buy things) 19:28 sometimes it's time to have open conversation instead of setting boundary 25:26 be willing to feel it 25:58 vulnerability 31:39 find bridge between head and body 36:23 mdma, psilocybin

I love this so much. Thanks to both of you. I'm so grateful!

Tell someone they are Beautiful nowadays and you will lose your Job 😥 But i do it Anyway!

Alex, you did a great job of interviewing David!!! I hope to see more interviews like this soon. Love is the highest power.

One of the clearest explanations of this very important theme-relationships. Thank you both 🙏🏽🙏🏽

So wise. So true. The day this is taught in schools will be a very good day 🙏

I agree with what Carol says at “the power of the book”. The first time I got it even with years of spiritual experience, I knew and felt right away this was the book that will take me into “Angelhood”..

0:20 Faith is trusting life, ourselves, and God 0:30 Trust that life will unfold in a way that will always serve us 0:41 Life is always working for us 1:20 Insanity is when we think we can control life 1:26 Anxiety is a constant need to control environment, circumstances, outcome, people 1:52 Anxiety is the physiology of fear 2:07 The ego focuses on survival, but our Higher Self lives in calm and the present 2:55 We lost trust and learned anxiety 4:06 Anxiety causes us to try to control things 5:30 Anxiety doesn't help us as adults 6:07 We are designed to thrive 6:27 Anxiety is a blocker to thriving, because anxiety puts us in survival state 6:39 In survival state, we live in state of protection, we don't grow, heal, or thrive 7:14 Biology of Belief - Bruce Lipton 7:27 Anxiety is a state of suppressed emotions 7:47 Anxiety suppresses fear, sadness, anger, rage 8:15 We compromise our authenticity to fit in (and anxiety is a result) 8:43 #1 Decide you no longer want to live with anxiety 9:16 Anxiety causes narrow focus 9:27 When you get out of anxiety, you can see and sense more, and can access gut feelings, heart, intuition 10:22 #2 Adopt trust and faith 10:35 Believe in the unknown and in your ability to navigate 10:40 Give up the illusion of certainty, security, and safety from anxiety 11:03 The more you try to control externally reflects how out of control you are inside 11:29 #3 Emotional healing 11:54 Re-wire and recondition your brain with different thoughts 12:13 Emotions are trapped in your body 12:20 Access the emotions and give a voice to them 12:52 Trauma-informed and somatic 13:00 Access the unconscious mind 13:35 Our bodies only heal in environments of safety and compassion 14:18 Sincerely want to live a different way and then let go of suppressed emotions 14:30 Anxiety is trauma data, telling you about suppressed emotions 14:45 Emotions are energy and needs to move/be released 15:00 Coping: reactions, explosive, irrational behavior/thinking, overeating, overexercising, drugs, alcohol 15:25 Don't be afraid of your own pain -- don't suppress it 15:45 Trust in life, yourself, heart, and give up anxiety

Awesome interview! I found myself tearing up at the story of Bill Thetford as I was having the realization of what a magnificent person was. And what a gift, Helen and Bill gave us!

1:17 Rip/throw away the "good girl" "passport" 1:31 "Good girl" rules: please others, put others first, don't be emotional, take care of everyone, keep yourself small, self-care is a luxury 3:10 It's ok to make people happy if it's coming from your heart, and not from limiting beliefs of what people told you to be like 4:10 Don't over-give 4:24 Live your truth 4:30 You did not come to this world to be a "good girl" or boy 4:46 You came to this life to be yourself and liberate yourself and thereby liberate others 4:58 Find your purpose, talents, gifts -- explore and share them 5:57 Follow your heart, gut, intuition 6:04 You came here to be fearless and fierce 6:54 We're designed to work in community, not compete 8:05 Give yourself permission to be you and live in your heart 8:35 You're here to feel alive every day 8:45 Let go of limiting beliefs, old emotions, rules, and values

0:47 Micro-aggressions (teased, bullied, criticized) can be traumatic 2:20 Fear to face pain (prevents people from healing) 2:41 Don't shut off your pain -- accept the pain and remain vulnerable 2:58 The surest way to go to h___ is when you try to avoid it 3:11 The more we "avoid" pain, the more suffering we create 3:23 Pain is necessary for growth, healing, evolution, but suffering is optional 4:49 Inner-child healing, face pain 5:30 Acknowledge the pain, anger, resentment of your inner-child or you will continue to experience yourself as flawed, wrong, guilt, shame, anxiety, fear 6:45 Liberate the old emotions from the past -- anger, fear, anxiety, resentment, sadness, and then there's a liberation of energy 7:38 Freedom, peace, love, joy, abundance are our natural states 7:51 Anxiety, fear, depression, resentment, anger, rage, unworthiness, guilt, shame, hurt, should just be temporary emotions we let go and learn from 8:27 "Negative" emotions aren't negative -- they are information, and how our bodies communicate so that we can take action towards wellbeing 9:48 Have the courage, compassion, curiosity to face, deal with, and liberate your pain

0:30 Most people aren't encouraged to trust intuition 1:23 We doubt ourselves because there's been a downplaying (of our needs, wants, abilities) 2:50 Heart-knowing, intuitive realization 3:24 If you trust your heart and intuition, it doesn't always feel good (it can be tough to listen to them and do what they say)

1:39 Breakthrough session (6 to 7 hours), to learn patterns 2:03 Learn how you make anxiety 2:07 Process called Gestalt, process of thoughts that make anxiety 2:38 Mental and Emotional release 2:43 Everything is energy 2:46 Old anger, sadness, resentment, hurt, guilt, shame, gets stored as energy and blocks flow of energy in our body 3:50 Put your attention on what you DO want 4:36 Create the image, thought, feeling of what you do want 4:52 Put your attention on what you do want

1:21 relationship books say vulnerability, communicating needs 2:29 problem is we go to relationships with lists 3:27 ego-driven is about getting something 8:38 9:59 12:13 15:57 unworthy or undeserving 17:30 let it go 19:44 ego or intuition/helpful 22:08 26:22 let self off hook 41:35 41:56 boundaries 51:35 53:54 "I'm not good enough" or "don't have enough" 56:30 difficult people mirror to us what we do to ourselves 1:00:25 Follow intuition and want to be helpful 1:03:00 Every moment is new/clean 1:06:15 We've incorporated beliefs that are incorrect 1:06:26 Problem people reveal what those beliefs are 1:10:37 We've been taught to hold how we feel 1:10:56 Set aside stories and allow yourself to feel

Oh oh oh beautiful lovely and wise ladies what a splendid idea to spend this friday morning in bed with you two uplifting souls! And thank you both for bringing these super important subjects up. ACIM is changing my life - it means everything - this morning I also listened to New Thinking Allowed where Jeffrey Mishlove is interviewing Annika .....A person who is sharing a body with somebody else. A fascinating story that reveals that consciousness is not attached to a body. Thank you dear Alex Gil like you I do love Carol Howe and her way of sharing wisdom.

I loved this soo much!! Beautiful thank you

Carol is EXCELLENT ❤ I really enjoyed this. Thank you!

Ah but is acim true? Very obscure

42:10 Fear/terror because of disbelief in what we really are ; fear that we have abandoned the truth 42:40 Worry/upset that we have lessened/defiled ourselves 42:58 There's nothing we can do that will change the amazing, brilliant, eternal truth of us 44:23 Be in the presence of the frequency 44:30 David Hawkins Map of Consciousness 45:35 We're carrying terror that we have ruined ourselves 49:04 We get all the help we need 49:22 Never blame anyone else. (Self) guilt is a killer 49:36 We aren't stupid or evil -- we're uninformed 50:25 There aren't bad people -- they've been taught inaccurate things 50:55 What you want for others is going to happen to you 54:17 Follow your intuition, even if your intellect doesn't understand 54:47 Wish well for everyone 55:26 Don't exclude people 57:35 Whatever happened in their past has nothing to do with right now 58:30 Stay in the moment 1:00:05 God is loving presence 1:01:13 God is love, kindness, gentleness, caring 1:01:53 The presence of God is the presence of you 1:03:00 Guilt is a culprit 1:03:25 People think if they punish themselves (with guilt) they can forestall worse punishment 1:03:43 But feeling guilty is like requesting to be punished, and it will be delivered 1:08:04 Follow your intuition and guidance 1:10:35 Follow your curiosity 1:11:32 Life becomes easier when you don't make decisions from ego/intellect 1:12:30 Jump into the unknown, where all the treasure is

1:18 Somatic modalities, bottom-up approach 2:00 We're unclear about the source of our distress 2:50 Other people aren't causing your difficulties -- they are mirrors to show you what you're doing to yourself 3:08 YOU are responsible for your distress 3:32 You can't feel empowered if you also feel like you have to defend yourself (staying in your shell?) 4:28 (False) belief that we are a separate thing to be protected and promoted 5:15 The past isn't stored anywhere 5:25 Cause-and-effect is vertical, where you put your attention NOW 6:00 You can either protect and promote the ego, or follow your guidance, intuition, Holy Spirit 7:30 ACIM is uplifting as you go along 8:02 Stop focusing on distressing situation 8:21 Taking care of yourself is about being helpful to whoever crosses your path 9:21 I'm here only to be helpful 18:18 Bill Thetford 25:28 Be free of notions, judgments, grievances, and lack of acceptance 29:30 What accrues to you comes from the thoughts you think about others 30:43 Some people have addiction to guilt 32:35 Many feel unworthy, incapable, something the matter with them 33:28 We turn to addictions instead of healing/feeling 33:59 Stop being afraid of your emotions 34:45 Allow yourself to feel what you feel 38:14 False belief that we're not enough 38:25 You've always been enough

this is nonsense If my government starts a war this not their problem but mine. This silly talk

I lived next door to you in Four-mile. I enjoyed your videos on rotation. I have been working lately on blockages in Solar P. area. taking chi gung with a world-class tacher here in Longmont, Bruce Frantzis. Amazing place. Maybe see you around. xoxoxox

New student, feeling ready. The book arrives soon. Your questions of Carole and the interview of David Hoffmeister are on-fire, rich!

Wonderful interview with Carol indeed, may I ask you what version of the Course are you reading now because you said this version your reading now helped open the Course in a way it never has before Ty

Thank you so much; love you both. Lots of Love and Light from Holland ❤

Wow! This was so helpful thank you. Love your channel by the way!🙏💜

Just beautiful and so very very helpful. Such lovely energy from you both. Deepest appreciation and thanks. 🌈🐞

Listening again ... I just noticed Carol said that Helen Shucman was a very sophisticated Eastern professor, but I think she meant East Coast/Western? not Eastern as Asia/India etc??? She taught in New York City.

Rad thank you

I appreciate this interview with Carol Howe. Thank you.

Thankyou both. This is outstanding. Love always.

I didn’t realize that I have been breathing incorrectly!! Great Information! I have a herniated torn disc L4-L5 . Thanks for sharing !!!

Wonderful interview, great questions, to the point and loving David’s answers. Have listen to this for more times. Thank you from the bottom of my heart. I also love the reactions, some people really write their beautiful understandings. Love from holland.

Everyone has to understand that we are all going through crap to get through life and as long as we realise that other people are also going through the same crap that we will begin to under stand.

Nobody ever changes spiritually

Yes at 32:40 the thoughts of being unworthy and stuff transfer onto the children, I think because we are all put into this state of money scarcity and stress that comes with our society and culture and it unwittingly damages the babies. I realize I feel unworthy and a money burden and that’s exactly what I’ve become as an adult, and I’m trying to learn how to delete that. I remember getting so mad when young, I was contemplating taxes, and it gets stuck onto you just for being born, and I was thinking how is that fair to be born someplace and have to pay for it. But I know what Jesus meant now when he said give to Caeser what is Caeser’s. And now I don’t care if it’s the Illuminati or whoever doing it to us, it’s truly not real, and it can be dissolved by my reaction to it, and I can start to manifest with a blank slate and use the abundance of the Holy Spirit. I can see it all already, but I’m a month into the course, but I’ve been working with this stuff for a while trying to diffuse it out and the course is linking it all together. I wish I would’ve started it sooner! Thank you!