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Jumpers should train like sprinters, speed is definitely an important factor on the runway for jumpers. I used to be a distance runner, when i started jumping I had zero speed or turnover. Definitely train for speed as a jumper, short sprint drills to develop speed is definitely key focus. You can once in a while do the longer distances just to stay in shape, but speed and sprints should definitely be the focus. Hope this helps

I was jumping 41ft sophomore year too hahaha, as for keeping upper body posture tall, that's something you're going to have to fix with constant practice. You have to be aware of it at practice till it's automatic.Keeping your core strong and hips locked in the right position can help. However, you have to build an awareness of it by practice and repetition. Remind yourself to "Keep torso tall" every rep at practice till it's automatic. As for active striking on the ground, keep your toes dorsiflexed that usually helps. Hopefully this was helpful, lemme know

Wow, this was extremely helpful and I’ll make sure I work on it through the off-season and in season. Thx

Start with strong powerful pushes then progressively turn over as you get to the board, most people usually rush the drive phase or don't even have one. But yeah pushes from the start helps with that

😂😂😂

I'd say that comes with time, a lot of practice and getting used to the technique.Then you will begin to notice that you'll develop a certain level of awareness during your jumps. It's a really cool feeling it's like you're so in tune with yourself then everything starts to feel automatic. That's where I'm currently trying to get back to cuz I've felt it before. But yeah it comes with time you just have to be patient and consistent :)

literally nothing overly active

YES SIRRRR!!!

YOU SEE IT !!!

Yessss, they are better than the ones with the bubble in my opinion

@@Flylike_Eman true but I fall into the hype chasing pr get the 180 bubble I couldn’t even ran indoor in

More to come!

that's why it's important to perfect a quality, effective, and consistent run through. you also have to learn how to put your foot down to avoid reaching for the board. Stay tuned for the next vid, imma try to better explain.

1. Make sure your approach is perfect thats the first thing, you want to make sure you are hitting the board at your maximum controllable speed. With triple jump sometimes I've noticed that in order to fix the phase you're struggling with, you have to fix the phase that comes before it. 2. Literally on the last phase, you have to just put all your energy into staying in the air as long as possible. As for the ankle pain, from what I know most injuries from triple jump happen from bad form, it could be that you are striking the ground wrong or even using the wrong spikes to jump idk what your case might be but it also doesn't hurt to strengthen your ankle.

@@Flylike_Eman Thank you so much!

Perfect, we gone have you triple jumping next season 😂

CapCut on my Mac

@@Flylike_Eman wow i never would have guessed, the text effects were really nice

@@Tristennnn yeah you should try it out

yes sirrrr

I appreciate it