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Amen❤

hello, great podcast, please check you e mail i have-not you my idea. thanks psychotherapist form Serbia

Did her tinnitus and other Symtoms subside ? Thx

This anxiety cycle adversity feels like the book of Job..... however, there is restoration at the end🙏

Your channel is exceptional. I've been through the cycle twice, worked with the anxiety centre, had a call with Shaan, etc. I'm out now but your channel is more concise and to the point that just about any other thing I've seen, and as you know...when we are in it, we read and watch EVERYTHING related to it. Great work.

Thank you so much for these helpful videos and giving so much hope 💜

She's my namesake! Also, such a great conversation! Thank you girls for such great insights ❤

so you wouldn’t recommend somatic tracking?

Great video, all the tension in my shoulders and neck is what I am battling at the minute. I also started a channel on my journey a year ago.

I just came across your tiktok where you mentioned you were planning to ditch the prisms in January. How has that been? Looking forward to an update as I'm in a similar situation!

I hope you never stop making these. I’m currently having daily non stop vertigo for weeks and also have severe severe anxiety, these videos are healing 😢😢😢

everything you said was amazing love this video angel ❤

How do you determine if it’s anxiety or a health concern? So right now I am working on this with ideal. Sometimes after I eat I get the following symptoms: - intense light headedness - tachycardia - really uncomfortable feeling in my stomach like something bad is about to happen - tachycardia - hot flush and I sweat a little It lasts like couple of seconds but is quite uncomfortable and scary. I just hope it’s not a sugar problem or something.

Hi thank you for this so much. I’m a Christian and I keep getting told that it’s a spiritual attack I was even told I had a demon and it’s really frightened me. It’s really encouraging to see Christian’s offering a practical way out of anxiety. Shall I just dismiss the thoughts that say I should be fighting spiritually and just relax towards the panic sensations? Thank you

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Iv been getting the chills alot my psychiatrist told me a different have to do with anxiety but when I look it up it says it does so I'm not sure did u get this

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Can it cause constant off balance / vertigo feeling? I’m struggling so bad right now. I feel debilitated. Like I’m dying of a disease. I got a brain MRI 2 years ago but now I want to keep going back for more testing. It’s exhausting

So Prozac didn’t help you ?

Hi there! I have your guide 2.0 and I’m trying to join the Facebook group but nothings happened yet. Help! Thanks 😊

Why am suffering from sensitively badly light all the time

Wow feels so good not to be alone thank you so much for sharing your story ❤️❤️

Did your pots, dpdr, and pppd all have the same cause? The anxiety cycle ?

I would like to know the tips for traveling. I am 70 percent healed. Looking forward to fully recovery

This is me,,, i get 24/7 symptoms daily... No break😢😢

Thank you Em! Would you say this might apply to symptoms switching? I've been responding better and better to anxiety and noticed many symptoms started to subside and others switched to new ones. I know it makes sense because my nervous system might be still "testing" how I respond and if I am truly safe or not. Some old symptoms pop up, then subside, the others come and so on. But this new one is kinda scaring me, which is a delayed period lol. It worries me because of health anxiety and because I was much more anxious months ago and my period was pretty regular. But this one is reeeally taking its time lol.

The Effects of Racial/Ethnic Minority Status on Sleep, Mood Disturbance, and Depression in People with Fibromyalgia Nicole C Marr 1, Charles Van Liew 2, Tessa F Carovich 1, Gianna A Cecchini 1, Lauren E McKinley 3, Terry A Cronan Fibromyalgia syndrome (FMS) is a musculoskeletal disorder that is characterized by persistent and widespread pain.1-5 It is most commonly diagnosed among middle-aged White women.3,4 There are no agreed upon biomarkers or known etiology

You also had PPPD correct? How long did you have it? Been going over 3 years with tiny steps toward recovery. Tinnneeeee.

Thank you both for your time and passionately guiding people through the snares of anxiety! This was great to listen to and very helpful!

I have pppd since 3 years how to recover please suggest me

Thank you for this video. Your story is my story. Googleing is a curse to those with anxiety. I ended up in an inpatient hospital because I was addicted to Google. I fight it still.... Google is amazing but not to those like me whose mind is powerfully fearful. I am getting better with help from your recovery guide.

Hey emilee, could you possibly make a video on hyper-focusing on natural functions like breathing and blinking? Thanks!! Been having a lot of trouble with focusing on my breath and disrupting the natural process of breathing, and it leaves me breathless. feels like i've recovered from every symptom but this one

Would love to see a collab between you and Dan? He does recovery interviews and I’m sure he’d love to have you.

Also my chronic pain is EXACTLY like yours.

Thank you for covering this! I feel like no one ever touches on this topic, and it’s important. Just started seeing your videos, and I’m so thankful. God bless ❤️

Beware cause it might work for you but not for everybody, its important to be specific as some people might suffer from those actions, however thanks for sharing cause its also important to know what works, and so to try if you feel like it might work ! :3

My 2 favorite people that have completely changed my life and have helped me recover 60% of the way ❤️ couldn’t thank yall enough for all you do

Light sensitivity is my worst symptoms.. yes but just face/expose it. Dont cope with tinted glass or avoid going places.

This is helpful however still hard to do

What is it that you feel? I feel so off like I cannot focus on anything as hard as I try to. I feel like my eyes and brain are not on the same page. Sometimes it’s intense and others it’s mild.

This is a really bad symptom I am currently battling.

I have mild PPPD after a vestibular neuritis event, about a 1.5 years ago…was doing well with almost zero symptoms until got sick with the flu 2 weeks ago which relapsed me a bit… Ran in Walmart, Lowe’s, Home Depot, and Dicks sporting goods yesterday and it was brutal.

are you still experiencing those symptoms?

i love the part about the weed and roots! i just saw a video on instagram talking about believers losing hope a little when putting in the effort to do all these things to grow in their relationship with God but that their life was still chaotic or messy and he said that's because you can't see the roots before you see the flower flourishing and that's what's being changed first is your roots and your mindset before you get to see the fruits

Acceptance: "The true power through anxiety lies in accepting the worst possible outcome and deciding to BE OKAY WITH IT" WOW WOW WOW

You guys, when you said "even if it helps one person, it'll be worth it", yeah. This video was made for me lol. I'm saving it to rewatch a bazillion times again. Each word was gold. Thank you two, God bless you ❤

Did either one of you ever have to take any kind of benzo every once in awhile?

Thanks for this, Hey emilee i often feel cold inside my skin like my blood is cold or sum, can this also be a symptom of anxiety and panic?

Such a good interview of two amazing people who are making such a difference! 💞 thank you!!

Hi Emilee, thanks for the content! I am working on recovery as well and your program is very much like "DARE'. They also teach the exposure, getting to recovery and healing it like you talk about. More than just coping. We need content that is more than coping. Like you said though I only follow you and DARE.