Trish Munroe | yogawellnessmoney
Trish Munroe | yogawellnessmoney
  • Видео 45
  • Просмотров 4 374
Improved Health with One Principle | It Matters
Discover the missing piece in your health journey! 🌟 In this video, I dive into Dr. Satchin Panda's groundbreaking book, "The Circadian Code." If you’ve been focusing on diet, exercise, and sleep but still feel something is missing, it's time to pay attention to your circadian rhythm.
Our bodies are finely tuned to the rhythms of nature, yet modern lifestyles often disrupt these natural cycles. By realigning with your circadian rhythm, you can enhance your energy levels, improve your sleep quality, and boost your overall health. Join me as I teach you how to harness the power of your internal clock for a healthier, happier life.
Don't forget to like, comment, and subscribe for more insights...
Просмотров: 173

Видео

Trump | Bless our Leaders
Просмотров 1123 месяца назад
It's been a crazy week since the attempt on former President Donald Trump's life. I've been glued to long form commentators. I am sad for the family of Corey Compatore, and we will always see him as a hero. It's almost like he had to give his life so that it wouldn't be called a "hoax." So I pray for Trump's family, the victims' families, and I pray for the safety of our current sitting Preside...
Girl Dinner, okay, it's Lunch . . .what I eat | Singles Edition
Просмотров 773 месяца назад
Food, what to eat, is so confusing to me. If I eliminated every food based on something negative I read, I'd probably be eating green bell peppers and nothing else. (Do you know something about bell peppers?) Because my channel is for a balance of health and finances, there seems to be no better place to discuss health than in the kitchen. Today it's tuna and rice cakes with fruit and a healthy...
Mild Rant: Follow Your Passion and Get Rich Quick Schemes
Просмотров 893 месяца назад
There's a famous quote by Peter Drucker of Harvard, "Very few people who believe in doing one's 'own thing' would lead to contribution, self-fulfillment, and success achieved any of the three." It's an unpopular opinion to say a 9-5 is a good thing, but where is a better opportunity to learn an industry, business, human nature than in a lab in which you get paid...a J-O-B. Don't bemoan it, embr...
Why are Influencers Purging their Closets of Luxury Items?
Просмотров 7803 месяца назад
There have been a small rash of influencers getting rid of half or most of their luxury good, including shoes and handbags, so what do we think of this trend? Is it a trend or true growth? Let's talk about luxury, money, and financial responsibility. This channel is about building your confidence with money. And finding a balance with our finances and our physical health. Money success doesn't ...
Disagree with Dave | Women and FICO
Просмотров 4104 месяца назад
I think financial matters when it comes to single women is slightly different in some ways. I don't imagine any world in which a young college law grad calls a Wells Fargo loan broker and says, "I want to get pre approved for a home; I don't have a credit score." Oh, and I've had my new job for 12 months and I have a modest down payment. No way. Yet, because I had a credit score of 780 at age 2...
I Quit: Re-retired, Money's Not Worth Crazy Town
Просмотров 3474 месяца назад
This is not a "quit your 9-5" video. It's a video about how I retired, then got talked back into returning to work 4 days a week. It's not about "aren't you glad you have the financial ability to do that," it's more about being healed enough through self work and therapy to know what not to put up with. This channel is about building your confidence with money. And finding a balance with our fi...
2024 Goal Setting | 3 New Approaches | Revamp Tired Resolutions
Просмотров 259 месяцев назад
yogawellnessmoney.com I love teaching women holistic ways to balance their health and their money. Building financial success takes time, but it's a journey that grows wealth through steady dedication. You don't need to be an entrepreneur or have a flashy strategy. Whether you're rocking a 9-5 with an employer-sponsored retirement plan, you're on the right track! The key? A hefty serving of sol...
Clueless About Money? | 4 of 4
Просмотров 329 месяцев назад
Clueless about life? Clueless about money? We've all been there! Money is important to a functioning life. What is the rule of 72 and how does it relate to compound interest and how fast your money grows? This channel is about building your confidence with money and your health, and finding a balance between the two. Physical fitness doesn't happen by accident or overnight. Money success doesn'...
Clueless About Money? | 3 of 4
Просмотров 1810 месяцев назад
Clueless about life? Clueless about money? We've all been there! Money is important to a functioning life. More about investing to genuinely build your net worth. This channel is about building your confidence with money and your health, and finding a balance between the two. Physical fitness doesn't happen by accident or overnight. Money success doesn't come overnight. Both are a journey that ...
Clueless About Money? | 2 of 4
Просмотров 2110 месяцев назад
Clueless about life? Clueless about money? We've all been there! Money is important to a functioning life. What exactly is a stock? This channel is about building your confidence with money and your health, and finding a balance between the two. Physical fitness doesn't happen by accident or overnight. Money success doesn't come overnight. Both are a journey that build with consistent effort. Y...
Clueless About Money? | 1 of 4
Просмотров 2610 месяцев назад
Clueless about life? Clueless about money? We've all been there! Money is important to a functioning life.How much do you need to put away to make your first invested million? This channel is about building your confidence with money and your health, and finding a balance between the two. Physical fitness doesn't happen by accident or overnight. Money success doesn't come overnight. Both are a ...
Stop Investing | Hitting Pause on Your Investing Journey
Просмотров 207Год назад
Investing regularly and wisely is a tried and true path to wealth. Especially via a Roth IRA or an employer's 401K. However, there are times when we need to put the TEMPORARY brakes on investing and the reason is two other more important financial stepping stones that we sometimes need to retrace. This channel is about building your confidence with money and your health! Money success doesn't c...
My Debt Story | Didn't Think I Was in Debt
Просмотров 44Год назад
My Debt Story | Didn't Think I Was in Debt
Budget is a Bad Word | Spend Instead
Просмотров 105Год назад
Budget is a Bad Word | Spend Instead
5 Ways to Super Adulting | Ben Sasse
Просмотров 59Год назад
5 Ways to Super Adulting | Ben Sasse
How Digital Minimalist Cal Newport Saved my Channel
Просмотров 86Год назад
How Digital Minimalist Cal Newport Saved my Channel
How Digital Minimalist Cal Newport Saved my Channel
Просмотров 11Год назад
How Digital Minimalist Cal Newport Saved my Channel
Take Back Privacy? | Quitting Social Platforms
Просмотров 134Год назад
Take Back Privacy? | Quitting Social Platforms
Simple New Year's Theme or Motto | 8 Minute Money
Просмотров 31Год назад
Simple New Year's Theme or Motto | 8 Minute Money
Don't Set New Year's Resolutions | Do This Instead
Просмотров 87Год назад
Don't Set New Year's Resolutions | Do This Instead
Low Motivation | #1 Tip to Preserve Yourself
Просмотров 55Год назад
Low Motivation | #1 Tip to Preserve Yourself
Annual Budgeting | 8 Minute Money
Просмотров 35Год назад
Annual Budgeting | 8 Minute Money
Money Must Reads | 4 Books to Start
Просмотров 51Год назад
Money Must Reads | 4 Books to Start
Lose Weight While Sleeping | #1 Tip
Просмотров 147Год назад
Lose Weight While Sleeping | #1 Tip
Knock it Off | #1 Money Mistake
Просмотров 63Год назад
Knock it Off | #1 Money Mistake
Stash Cash and Other Layoff Tips | Simple Money
Просмотров 60Год назад
Stash Cash and Other Layoff Tips | Simple Money
Small Business Taxes 101 | Simple Tips
Просмотров 55Год назад
Small Business Taxes 101 | Simple Tips
3 Secrets to Success | Keep it Simple
Просмотров 108Год назад
3 Secrets to Success | Keep it Simple
Stop Working from Home | 8 Minute Money
Просмотров 1892 года назад
Stop Working from Home | 8 Minute Money

Комментарии

  • @deannamckinlay7730
    @deannamckinlay7730 3 месяца назад

    Amazing!! Thank you for sharing this valuable info!!!🤓❤️

  • @deannamckinlay7730
    @deannamckinlay7730 3 месяца назад

    Amazing, heartfelt message!! Thank you for sharing your thoughts and wisdom!!!🇺🇸❤️

    • @trishmunroe
      @trishmunroe 3 месяца назад

      Thank you, P! I appreciate that.

  • @Abdullahahmed-yw3gn
    @Abdullahahmed-yw3gn 3 месяца назад

    Love your videos! Ive some ideas and suggestions to share with you, whats the best possible way to contact you directly? I'd love to have a conversation with you.

  • @DizzyTris
    @DizzyTris 3 месяца назад

    Keep posting, I enjoy listening to your wisdom!

    • @trishmunroe
      @trishmunroe 3 месяца назад

      @DizzyTris, thanks for saying that! i appreciate the feedback. ☀

  • @OffTom5783
    @OffTom5783 4 месяца назад

    i dont get her point

  • @MaudeSimon-k4m
    @MaudeSimon-k4m 4 месяца назад

    mamacoo I love you so much and watching your videos makes my day brighter

    • @trishmunroe
      @trishmunroe 3 месяца назад

      Aaaw, I appreciate you! Thank you!

  • @ramandeepgill4075
    @ramandeepgill4075 4 месяца назад

    😊😊

  • @richardtaylor6341
    @richardtaylor6341 4 месяца назад

    I can't hear you.....

  • @Secede
    @Secede 4 месяца назад

    Thank you for your take on this. Always good to hear both sides.

    • @trishmunroe
      @trishmunroe 4 месяца назад

      Thank you, good to know it was helpful in some way!

  • @DizzyTris
    @DizzyTris 4 месяца назад

    Low hanging fruit. Best tip!

    • @trishmunroe
      @trishmunroe 4 месяца назад

      It's one of my favorites and I use it more often than I care to admit!

  • @lindahughes9207
    @lindahughes9207 4 месяца назад

    I don't know how this popped up in my feed, never heard of you, but just wanted to say that you are blessed that you could take that much time off from working and travel and reboot your soul, many do not have that option and work like dogs day in day out. Do what you feel is best for you & not sure why you felt you needed to do a video about your adventures but happy for another person that they could do them, life is short and shouldn't always be consumed with work and I myself take off every summer(I'm self employed, so have that option) to just unwind and reboot, work on projects around my home...don't really do vacations often(rather invest my money lol), but I do not announce that on youtube or even facebook as it's my business and know it would only get jealous reactions from people who can't. And I notice a trend with rich people, they never share their vacation pictures or videos as one person said it best when they remarked, we are not on their vacation, they are....sometimes to keep things to yourself about vacations and financial freedom and having the option to say no to things and not do the daily grind is the best option. This is coming from a person in their late 50's from my own experiences and life lessons.

    • @trishmunroe
      @trishmunroe 4 месяца назад

      Thanks for your feedback, Linda. This channel is to help other women grow in their own financial journey, and sometimes I decide to share a little more than normal. I invested long and sacrificed much so that I can go on vacation and not work, if that's what I choose. My point is to show that it is accessible to everyone. Being 54, I've had quite a few of my own life lessons. I can't be afraid of "jealous reactions," sharing will always be a risk. All "rich people" "never" do or don't do anything, we're all on our own path. Best to you and your projects. t

  • @nagarcia76
    @nagarcia76 4 месяца назад

    Blah blah blah...tell the truth..you needed money!!!😂

    • @trishmunroe
      @trishmunroe 4 месяца назад

      Who doesn't like extra money? But at what price?

  • @jarradjeter1523
    @jarradjeter1523 Год назад

    P R O M O S M

  • @MyName-tz6qh
    @MyName-tz6qh Год назад

    very bad lipliner....ugh

  • @trishmunroe
    @trishmunroe Год назад

    Boy oh boy, did I call this or what? The layoffs in the tech world keep coming!

  • @troygrover8951
    @troygrover8951 Год назад

    Well said Trish Munroe! Thank you for reminding us that we are the golden goose. With your permission, I would like to share this at the agency I work for to illustrate the importance of protecting the asset, or self care.

    • @trishmunroe
      @trishmunroe Год назад

      Thank you, Troy. And you have permission to use it for anything that will help others! t

  • @ReginaMunroe-Burgi
    @ReginaMunroe-Burgi Год назад

    The first point : Expand your friends is so right on. I enjoy talking with the over 70 group and I often learn things, interesting things and they value the time I give them. I want to spend more time talking with the teenagers/20-year old but they think I’m ‘goofy’ for wanting to! 🤣

    • @trishmunroe
      @trishmunroe Год назад

      I'm a huge believer in that one too! My youngest friends are around 32 and I'm like their big sister

  • @yourbeautifulsoulcoach
    @yourbeautifulsoulcoach Год назад

    I loved this one! You are so good at this. These are great tips!

    • @trishmunroe
      @trishmunroe Год назад

      Thank you, Gorgeous! That means a lot to me!

  • @trishmunroe
    @trishmunroe Год назад

    An homage to the Digital Minimalist and Deep Work author that helped me reconcile a bit of internet exposure because he has a RUclips channel! What's your social and work philosophy?

  • @ReginaMunroe-Burgi
    @ReginaMunroe-Burgi Год назад

    I really said that way back then?! LOL I don’t remember but I’m pretty sure I accomplished it though! 😄 That Costa Rica trip was awesome!

    • @trishmunroe
      @trishmunroe Год назад

      It was awesome and you did say that! xo

  • @10nena
    @10nena Год назад

    I am the same way about needing natural light to wake me. My siestas in Argentina with blackout shades would turn into hours of siesta. If it's dark in the room, my body believes it's nighttime and wants to sleep.

  • @10nena
    @10nena Год назад

    Love your tips!

  • @jesse111ify
    @jesse111ify Год назад

    I lost 480 lbs while sleeping for a year straight. I weight 95 lbs now. Amazing.

    • @trishmunroe
      @trishmunroe Год назад

      That's great news, Jesse. Thanks for stopping by. You may want to stay awake.

  • @ReginaMunroe-Burgi
    @ReginaMunroe-Burgi Год назад

    Hey 👋🏽I really, really enjoyed this Blog. Great info and at the perfect time.

    • @trishmunroe
      @trishmunroe Год назад

      Glad it was helpful! xo, Trish

  • @trishmunroe
    @trishmunroe 2 года назад

    What are you doing to take care of the "golden goose"? Let me know below! xo tricia

  • @trishmunroe
    @trishmunroe 2 года назад

    Is there a situation where you could have benefitted from having a "secret stash"? Do you agree with this tip?

  • @fiscalgirl
    @fiscalgirl 4 года назад

    @regina munroe Yes the breath! It’s probably the best part of yoga for me. I’ll definitely do more research so I can put out a helpful and inspired video! Thanks for your feedback!

  • @reginamunroe2661
    @reginamunroe2661 4 года назад

    talking thru your vision board.....interesting

  • @reginamunroe2661
    @reginamunroe2661 4 года назад

    Never give up!!

  • @reginamunroe2661
    @reginamunroe2661 4 года назад

    Hey! I always get something from all your videos, thanks. How about doing one on the breath. The heart is the pump, brain the computer but the lungs....that, I feel is the most important thing in the body. I’ll leave it there....

    • @trishmunroe
      @trishmunroe 4 года назад

      You are right on, the breath is the life force of our very selves. I'll work on an episode. Trish

  • @jesse111ify
    @jesse111ify 4 года назад

    I need more face soap!

  • @calliesteuer6407
    @calliesteuer6407 4 года назад

    Great advice Tricia! Love your beautiful smile and story telling ability. Keep the smart tips coming!

    • @trishmunroe
      @trishmunroe 4 года назад

      Thanks Callie! Your encouragement helps:) Trish