- Видео 280
- Просмотров 29 926
Stephen Oduor Okoth
Кения
Добавлен 29 авг 2011
Strive for Progress
Видео
Core Stability
Просмотров 663 месяца назад
Tap the Angle or the Heal 30 sec Exercise 30 sec Rest 2-3 Repetitions 2-3 Sets
Strength and Core Stability
Просмотров 1553 месяца назад
Single and Double legs 40 sec Exercise 40 sec Rest 2-3 Repetition 2-3 Sets
Core Stability Double Crunch press
Просмотров 583 месяца назад
Double Crunch Press 30 sec Exercise 30 Sec Rest 2-3 Repetitions 2-3 sets
Explosive strength exercise
Просмотров 923 месяца назад
Explosive strength exercise Set Up Distance 10-15meters 30 sec Exercise 30 Sec Rest 2-3 Repetitions 2-3 Sets Depending with the body
Off season Strength Exercises
Просмотров 2074 месяца назад
Combinations of Dead lift, back squat and Military Standing Press 20 -30reps is equals to one set Sets 2-3 Rest ratio 3 minutes after each rep
Off season Strength Exercise
Просмотров 3004 месяца назад
Two leg press EXERCISE one with core Weight 20kg-40kg 20-30 reps each set Sets 2-3 Rest ratio 3 minutes after each rep
Off season Strength Exercises
Просмотров 2214 месяца назад
Combinations of Biceps, Lunges. Plank and Core exercises with 5-10kgs left and right hands. 20 reps left and right is equals to one Sets 2-3 Rest ratio 3 minutes after each rep
Off season Strength Exercise
Просмотров 394 месяца назад
Material Dumbbell two 10-15kgs in weights 20 reps right and left is equals to one x 3 sets Rest ration 3 minutes after each set
Off Season Strength Exercise
Просмотров 264 месяца назад
Material Dumbbell two 10-15kgs in weights 20 reps right and left is equals to one x 3 sets Rest ration 3 minutes after each set
Off Season Exercise (Strength with weight) Multi Kicks and Lunges
Просмотров 564 месяца назад
Material Dumbbell two 5kgs in weights 20 reps right and left is equals to one x 3 sets Rest ration 3 minutes after each set
Speed Agility n Coordination with short sprints
Просмотров 835 месяцев назад
Set 1: Short movements combined with short sprints. A. Sprint - sideways - Sprint. B. Diagonal sprint - sideways - diagonal sprint. C. Backwards - sprint - sideways - sprint. D. Diagonal sprint - backwards - diagonal sprint. Full recovery by walking back to starting position. 3 to 5 reps makes 1 set! Recovery: 4 min active recovery in between sets Set 2: Repeat the same exercise. Total distance...
Enduarnce HI
Просмотров 1555 месяцев назад
Set 1: 3 temporuns in 12 sec (18-20 km/h) with 1 min. recovery after every run Set 2: 3 temporuns in 15 sec (18-20 km/h) with 1 min. recovery after every run Recovery: 2 min between each set. Note: Can be performed on a field Assistant referee on the Touchline and Referee inside the field
Conditioning: Strength, Core & Endurance (SCE)
Просмотров 1395 месяцев назад
Conditioning: Strength, Core & Endurance (SCE)
Strength Exercise circute with Tiles
Просмотров 1927 месяцев назад
Strength Exercise circute with Tiles
Félicitations ❤❤❤
You're my teacher. I'm greatly learning and growing. Thank you Mwalimu
💪
20hr ago u posted ur video and 20 views you got😂
Mk Malenga Mstaafu ❤
Training poa
Good training
Good exercise
Mk Malenga Mstaafu ❤
Good work able instructor.i blve in fitness for delivery
Nzuri sana chesko God bless you always
Plus de vidéos coach good luck
😅
Amazing
Good job daddy,keep it up 💪🏾💪🏾
Thanks 💯
These training drills and tests are top notch and well targeted.
Good job
✅👍
Excellent trainning✅👍🏆🥇 Thank's✅👍 From France🇨🇵✅👍
✅👍
I like coaches you trained me at Getembe primary Kisii
The distance in mtrs in each cone plz coach...
5 m , 5m ,10, 5, and 10m
Good one recovery rest take how long sir
Good stretching coach
This is a good time please
5 reps is 1 set and 1 rep not more than16sec
Excellent training! Thanks for showing what you're doing. With support from San Francisco -Jon
This taken for what's minutes coach!
Waiting for this,gaining more fitness
Namiss hizi
Nice one
🅿🆁🅾🅼🅾🆂🅼
Hamisi conditioning noma🤣🤣
He shall get used of it
Thanks coach will do this tomorrow
Hope you like it!
Good work let's keep pushing
Measurements coach? Between one cone to the other ni ngapi
4M between cones
4meters between cones
Great job joining soon after burial
Oduze napenda kazi yako
Kudoz oduze
Kuna uchawi wa mchana na wa usiku
Nice one
Home many metres in between the cones coach?
3 Meters side ways
Nice work
👌👌👌👌💯%👏
Nice work coaches. Keep it up.
Great job you are doing coach. God bless
Big one
Good one funny indeed
It was a nice moment from our instructor
Imeweza but a bit hard
The lion mwenye