- Видео 19
- Просмотров 541
Me, Myself & Mental Health
Добавлен 24 сен 2019
Me, Myself, Mental Health Ep13: Boundaries
Later than intended due to my being distracted by everything. As we could down to #worldmentalhealthday on Sunday it is time for the third set of videos on my experiences with mental health.
First up I am discussing boundaries and what I have learned about my own this year.
Previous episodes on IGTV or via the link in bio.
#mentalhealth #mentalhealthawareness #boundaries #itsokaynottobeokay #selfcare #selfawareness #takeabreak #mentalwellbeing
First up I am discussing boundaries and what I have learned about my own this year.
Previous episodes on IGTV or via the link in bio.
#mentalhealth #mentalhealthawareness #boundaries #itsokaynottobeokay #selfcare #selfawareness #takeabreak #mentalwellbeing
Просмотров: 26
Видео
Me, Myself & Mental Health Ep13 Body Image
Просмотров 183 года назад
Today I am talking about body image. Something that is far too often ignored when it comes to men.
Me, Myself & Mental Health Ep12 Empathy
Просмотров 163 года назад
Empathy is something that most humans possess. But what does it mean to be an empath? To constantly feel what others are feeling? How do you manage that in a sociable job and what impact does it have on your mental well being?
Me, Myself & Mental Health Ep11 Lockdown
Просмотров 113 года назад
As part of New Zealand Mental Health Week I am releasing a new series of 'Me, Myself & Mental Health' each day of the week. Covering new ground and revisiting former discussions a year on. This episode focuses on my mental health during and after lockdown due to Covid-19. Something that everyone experienced
Me, Myself & Mental Health Ep 11: Lockdown
Просмотров 323 года назад
As part of New Zealand Mental Health Week I am releasing a new series of 'Me, Myself & Mental Health' each day of the week. Covering new ground and revisiting former discussions a year on. This episode focuses on my mental health during and after lockdown due to Covid-19. Something that everyone experienced.
Me, Myself & Mental Health: Episode 9 Suicide Prevention
Просмотров 234 года назад
A pre-lude to the second series of MMMH in honour of world suicide prevention day.
Me, Myself & Mental Health Ep 8: Lockdown
Просмотров 424 года назад
I thought the Covid-19 lockdown would have me reflecting on my mental health more, I thought I would struggle but I haven't. I have days where I wonder whether the same would be said should this have taken place a few years ago? Here I am reflecting on what lockdown has been like for me and what I' have seen of other people.
Me, Myself & Mental Health Ep 7: Take The Steps
Просмотров 334 года назад
As we face a global pandemic I have been asked quite a bit how I am feeling as far as my mental health. Thankfully, at present I am all good but it got me to thinking about those who struggle with their mental health everyday. How will this affect them? Please note I am in no way professionally qualified, this is just word vomit from myself.
Me, Myself & Mental Health: Days Of Future Past Ep6
Просмотров 64 года назад
Originally this entry was alot darker but that's not what I wanted to convey in the end. After talking about body image, sexuality, friendships and mental health in hospitality - I wanted to end on a positive note. The reason I have been able to do this series at all is because I have gotten to a place where I can look back without falling back. This is the shortest installment but maybe the mo...
Me, Myself & Mental Health: Days Of Future Past Ep6
Просмотров 244 года назад
Originally this entry was alot darker but that's not what I wanted to convey in the end. After talking about body image, sexuality, friendships and mental health in hospitality - I wanted to end on a positive note. The reason I have been able to do this series at all is because I have gotten to a place where I can look back without falling back. This is the shortest installment but maybe the mo...
Me, Myself & Mental Health: The Best Policy Ep5
Просмотров 294 года назад
The penultimate episode in the series and another that was quite uncomfortable to approach. Forgiveness is a powerful thing particularly when it comes to forgiving yourself and for owning your own mistakes. As you evolve as a person you grow out of or grow away from certain aspects of your life. Sometimes it is a job or a habit and sometimes it is people. The more worth you that you give yourse...
Me, Myself & Mental Health: The New Normal Ep4
Просмотров 354 года назад
Grief is a strange thing and it effects all of us in different ways. For me it has shaped such a huge part of my life and was all consuming for a long time. This was by far the hardest of these videos and several minutes of pen clicking, thoughtful pauses and catching my breath have been cut. #mentalhealth #grieving #suicideawareness
Me, Myself & Mental Health: After Hours Ep3
Просмотров 284 года назад
Looking at the effects long hours and social pressures have on mental health in the hospitality industry.
Me, Myself & Mental Health: Go Big, Go Home Ep 2 (1/2)
Просмотров 364 года назад
The second in the series of 'Me, Myself & Mental Health' In this episode I detail my journey with body image and my relationship with food. Don't forget to click next for the rest of the video
Me, Myself & Mental Health: Go Big, Go Home Ep2 (2/2)
Просмотров 134 года назад
The second in the series of 'Me, Myself & Mental Health' In this episode I detail my journey with body image and my relationship with food. I accidentally deleted a chunk near the end hence the sudden topic change.
You look so pweeety lew 😍