- Видео 139
- Просмотров 48 260
Daniel Barrett
Великобритания
Добавлен 22 мар 2017
This channel is for ordinary people, on their journey to achieving extraordinary outcomes through motivation, nutrition, fitness and importantly "Belief". Be Extraordinary & Dare to be Different.
CHEST DAY THE BEST DAY THERAPY SESSIONS..
QUICK 60 MINS CHEST SESSION ON A SUNDAY WE CALL IT THERAPY SESSIONS
Просмотров: 38
Видео
MY BELLY FAT STARTED SHRINKING WHEN I DONE THIS!!!
Просмотров 1287 часов назад
“Struggling to lose belly fat? In this video, I share the one simple change I made that kickstarted my fat loss journey. From practical tips to understanding what really works, I’ll walk you through the exact steps I took to shrink stubborn belly fat and feel more confident. Whether you’re just starting out or looking for a breakthrough, this method might surprise you! Don’t miss it-your transf...
HOW TO STAY IN SHAPE OVER CHRISTMAS
Просмотров 339 часов назад
In this video, I’ll share my top tips to help you stay in shape during the festive season without missing out on the fun! From going for a walk after every meal to boost digestion and burn calories, to focusing on a high-protein, low-carb diet, I’ve got you covered. I’ll also explain how to plan ahead by checking your local gym’s holiday timetable and give advice on avoiding mindless snacking. ...
DISCIPLINE IS EVERYTHING!!
Просмотров 16212 часов назад
Struggling to lose body fat and keep it off? In this video, I break down why discipline is the ultimate game-changer for achieving lasting results. It’s not just about workouts or diets-it’s about training your mind to stay focused and consistent, no matter what. Learn how to build the mental strength needed to transform your habits, stay on track, and crush your goals. If you’re ready to get y...
CALORIES IN CALORIES OUT
Просмотров 13714 часов назад
Tracking calories is important for fat loss, but focusing on “calories in vs. calories out” without considering nutritional value can lead to frustration and poor results-especially if you’re just starting your journey. In this video, I break down why simply counting calories isn’t the full picture and how the quality of your food impacts your hunger, energy, and overall progress. Learn why eat...
ZOOM OUT IF IN DOUBT!!!!
Просмотров 2621 час назад
This channel is all about embracing the long-term journey of fat loss and sustainable health. Here, we focus on setting realistic goals, building patience, and understanding that real, lasting change takes time-sometimes even years. Forget quick fixes and short-term thinking; instead, learn how to develop habits that lead to lifelong success. If you’re ready to shift your mindset and prioritise...
WEIGHT WATCHERS SOUP IS S%*T!!!
Просмотров 44День назад
Welcome to The Truth About Low-Calorie Diets, where we expose the pitfalls of traditional dieting and teach you how to achieve lasting fat loss without starving yourself. Low-calorie diets promise quick results but often leave you feeling frustrated, deprived, and stuck in a cycle of failure. Our channel focuses on the science of sustainable fat loss by prioritising macronutrients (protein, fat...
WHAT IVE LEARNT IN 16 YEARS OF NUTRITION & TRAINING
Просмотров 66День назад
After 16 years of experience in nutrition and training, I’ve learned what truly works-and what doesn’t. Here, I share practical, no-nonsense advice to help you achieve your fitness goals without the fluff. From the undeniable truth that you can’t out-train a bad diet to the underrated power of simply walking, I break down the fundamentals that matter most. You’ll discover why whey protein can b...
MAKE SWAPS NOT SACRIFICES EPISODE 1 BEN & JERRYS VS HALO TOP
Просмотров 39День назад
In this video, we’re exploring the idea of making swaps, not sacrifices when it comes to enjoying your favourite foods! Discover healthier alternatives that taste just as good (if not better!) without compromising on flavour or satisfaction. From simple ingredient changes to smarter cooking techniques, I’ll show you how to turn indulgent meals into guilt-free pleasures. Whether you’re looking t...
MISTAKES I MADE TO DROP BODY FAT!!!
Просмотров 59День назад
Here, I share the hard lessons I learned about dropping body fat and building a healthier lifestyle. When I started, I made a lot of mistakes-lifting weights that were too heavy, skipping crucial rest days, and neglecting proper sleep for recovery. My training and nutrition were inconsistent, and I paid the price in frustration and slow progress. Now, I’m here to help you avoid those pitfalls! ...
IM STILL FAT EVEN THOUGH I TRAIN 4 TIMES A WEEK!!
Просмотров 6214 дней назад
IM STILL FAT EVEN THOUGH I TRAIN 4 TIMES A WEEK!!
SIGNS YOU ARE PUTTING ON TOO MUCH WEIGHT
Просмотров 50Месяц назад
SIGNS YOU ARE PUTTING ON TOO MUCH WEIGHT
I GOT FAT 3 TIMES THIS IS WHAT I'VE LEARNT
Просмотров 415Месяц назад
I GOT FAT 3 TIMES THIS IS WHAT I'VE LEARNT
About eating those biscuits it's so true. But sleep as always been a sruggle for me I only manage 5hrs max. Good vid!
@@GraveRave control your environment and life gets easier at least your getting that everyday try hit 6 hours if you can
One small cheese burger, small fries, diet coke.... I'd be hungry again in 20 minutes if not sooner. The only way I can stay within calorie deficit is to eat whole foods and exclude all junk food
@@s4mwize yessss 👏🏾👏🏾👏🏾
Sorry, I get what you're saying, but there is a huge calorie difference between those two McDonald's meals! I think the point she was making is that if you're going to have fast food, you can still make better choices to reduce the calories.
@@richardmiddleton7770 fast food is fast food
I spelt carbohydrates wrong at the beginning guys enjoy!! 🫣🤓
LMAO going on about how a McDonald's burger is bad for you when you are clearly abusing roids... Those traps don't come natty, fam.
Half a gram of cocaine is still better than a gram and 500 calories of sh*t is still better than 1250 calories of sh*t.
You track those shit calories all the best
@@danielbarrett83 Will do... and you go eat 20,000 calories of lean meats and veg a day and see what it does for you.
Well worth 22 minutes of anyone's time. Great content. 💯
Respect brother thanks for watching 💯👊🏾
in my room right now just finished my 500th rep of bicep curls with 25 kg on there I'm struggling to type this i just know i have to keep on going
Keep grinding get those gains 💯💪🏾
No Excuses! 👊🏾🖤
You know the vibes my bro 💯👊🏾
Seperating oneself from motivation is difficult, something I really struggle with.
Try your best to make it a lifestyle and a routine for longevity, the worst days are the best days thanks for watching 💯💪🏾
Solid advice👌
@@dees6427 appreciate it respect 💯👊🏾
Your message about controlling emotional connections to food is so valuable. It’s true, every celebration is linked to treats, and breaking that cycle isn’t easy. By the way, I noticed your channel has so much potential, but it might not be reaching as many people as it could. I specialize in organic growth and SEO to help channels like yours find a bigger audience without relying on ads. If you’re interested, I’d be happy to share a few tips that could boost your reach!
It takes time with small changes and thanks for watching appreciate it
@@danielbarrett83 You're absolutely right; small changes do add up over time! But sometimes a few targeted adjustments can really speed things up, especially when it comes to SEO. I’d love to show you how some strategic tweaks could boost your reach and engagement faster than expected. If you’re open to it, we could go over a quick plan to help your channel grow more efficiently. Let me know if you’d like to dive deeper into this!
I love this advice. My staple every morning is 1 whole egg 2 egg whites 2 spoons cottage cheese scrambled, 1 serving of any breakfast meat (sliced ham, sausage, or bacon), 1 whole tomato with salt and pepper or a handful of berries, and vanilla Greek yogurt and a slice of bread. 50g of protein and filling enough so I’m not hungry until 1pm if I eat at 8-9am. Sometimes I am not in the mood to eat it because I’m tired of it but it never disappoints in making me feel full and energized for a long time. And I don’t experience decision fatigue because I have the same breakfast every day with only slight variations. One less thing to think about.
That’s perfect nutrition is simple we just over complicate it staple meals with slight variations and the body fat will drop off. Thanks for watching appreciate it 💯💪🏾
YES PEOPLE! More top advice. Thank you 🙏
@@larue131 thank you hope it helps 💯💪🏾
👍👍
Excellent advice. I'm on the journey too. The point about thinking long-term has been the most important lesson for me -- so much less pressure when you're thinking months or years ahead.
@@larue131 thanks for watching appreciate it, you can’t fail with a long term horizon good luck with your journey 💯🫶🏾
Amen
@@Jexel999 💯👊🏾
Your physique is absolutely amazing and one that most men could admire, big up!💪
@@peterirungu3044 appreciate you brother thank you 🫶🏾👊🏾
called get 4 views
The video is great, you need to keep promoting your channel. Is not hard.
Really enjoy your videos pal, do you do online coaching ??
@@MaxDavies-b4i I don’t at the minute I’m afraid my friend but I have ebook in the making will be out next year 💯👊🏾
Another home run, 10/10. Straight to point & spot on. Macros are approved. 💯
@@simonmillard8337 thank you bro appreciate it 💯💪🏾
Love this message, I find I can tell people this message but because it's not the answer they wanted to hear, they just continue as they were getting fatter & fatter trying to look for an easier way to avoid the hard work without giving up eating junk. I say most people are fat because they are lazy. Not lazy because they are fat. Great video.
@@simonmillard8337 thank you bro and your speaking facts 💯💪🏾
Bulgarian deadlifts
Bro for sure what you didn’t learn is how to keep the weight off!! 🤷♂️ up and down, up and down, up and down… this is when you do not have the willpower to stay in good and healty habit!!
@@rickycarfan54 thanks for watching the whole video 💯
Great advice
@@dorothyb. thank you mate appreciate it 💯💪🏾
Brilliant
@@ericdahl2915 thank you mate 💯💪🏾
Came across this channel the other day & every video I have watched so far is on point, direct & well worth a watch / listen. Definitely approved by me. 💯
Appreciate it thank you 💯💪🏾
Solid, no BS content, to the point & well said without all the normal drama, gimmicks & animations that's typical RUclips. 💯
Respect brother 💯💪🏾
Another great video. Feel like I have said the same message to another people many times. 💯
@@simonmillard8337 respect 💯🙏🏾
Great, No BS, excellent content. 💯
@@simonmillard8337 thank you brother appreciate it 💯💪🏾
Did you mean lock in? Never heard of lock off. Monk mode (by whatever name) is mean to be 90 days? That’s what’s required for habit forming.
I meant lock off it’s Birmingham slang in the U.K. to cut something off
Number 13, you start to loose track of what numbers you're on and your voice will start to change.
what do you mean by what numbers youre on?
Lose* not loose
My friend. It’s ‘you’re’. You are. You’re. You’re welcome Your content could be great You’re lifting weights Your deadlift is great Etc etc
Done my mistake thanks ✅🙏🏾
@@danielbarrett83 you’re welcome 💪🙏
My problem is that I have a real sweet tooth and being consistent. On another note I think muscular shoulders look good on any guy (something I want to achieve), I don't like a bicep but no defined shoulders it loooks very doughy.
@@GraveRave I had the same problem mate that was my weakness you just have to clear your environment of all temptations and learn to control when you feel like a treat and you will get them shoulders my bro 💯👊🏾
My Wife and Kids? I love that show. Keep up the good work!
I was a fan of that show to, thanks for watching 💯🙏🏾
I appreciate your message. I started at 425lbs. Now I'm 305lbs. My goal is 240lbs.
@@lawrencefunderburk8214 anytime brother you will get there you’ve done a great job so far keep grinding 💯✅
Real Talk my bro! sometimes even family & friends...
@@bigchala4209 you know the vibes my bro 💯👊🏾
Thank you for sharing , Daniel I’m in this process journey right now. Some great positive advice. 💯✨keep doing what your doing Daniel follow your heart & your dream's. I wish you all the best on your journey. 👏🏽
Thanks Alicia wish you all the best on yours to 💯🙏🏾💫
@@danielbarrett83 your welcome Daniel and thank you. 💙
Thank you for the motivation
@@frugallive1532 anytime thank you for watching 💯💪🏾
This is fanstiatc, thank you Daniel Barrett, I'm starting my weight loss journey and these tips will be great going foward Cheers
@@Chris-gx4ro anytime good luck on your journey and thanks for watching hope you liked and subscribed brother 💯👊🏾
Hi, I love your RUclips content! However, your titles, descriptions, tags, and metadata aren’t fully optimized for SEO, limiting views and engagement. I can help fix these major issues to boost your channel’s growth and monetization.
I'm on a weight loss journey too! I'm down 35 lbs or 2.5 stones. I've noticed that if I don't eat satisfying food, I binge eat trash. I'm learning to cook the food I like in a healthy way. One weird thing I've noticed is that my stomach can't handle fast food anymore. Keep it going!!
@@nazneenmiah27 that’s great really happy for you our bodies aren’t designed for processed foods well done for changing your habits all the best my friend 💯🙏🏾
Great content mate
@@GraveRave thank you brother like and subscribe if you can respect 💯💪🏾
Thank you 💗
@@i.2000 thanks for watching 💯🙏🏾
Love the video!
@@motiejuszaidzia5851 thank you appreciate the support hope you’ve liked and subscribed 💯🫶🏾
@@danielbarrett83Oh I've already done that
@@motiejuszaidzia5851 Thank you 🙏🏾
Thank you so much for the advice!
@@motiejuszaidzia5851 anytime thank you for watching 💯🙏🏾
YES SIRRR MY BROTHER!! KEEP GRINDING
@@mindstrongwayoflife505 respect bro 💯👊🏾
song?
I have no clue sorry 🙏🏾
@@danielbarrett83 nah its good keep on doing what what you gotta do dawg😄👍
@@daniisa7235 thank you hope you’ve subscribed 💯🙏🏾
dang cold🥶