- Видео 10
- Просмотров 766 789
Ana Maxi
Добавлен 26 июл 2021
Hiiii welcome to my channel!
If you're new here subscribe and turn on your post notifications so you don't miss out on any of my videos!! So happy and grateful to have you here, ily 🤍
If you're new here subscribe and turn on your post notifications so you don't miss out on any of my videos!! So happy and grateful to have you here, ily 🤍
MY UPDATED LEGS & BOOTY WORKOUT ROUTINE!!
THANK YOU SO MUCH FOR WATCHING ILY 💛
FULL WORKOUT DETAILS 👇🏼
-Warm up: 5 minutes on stairmaster
-Dynamic stretches: 10 min
-Hip thrust: 3 sets 10-12 reps
-Single leg press: 3 sets 12-15 reps each leg
-Leg extension: 3 Supersets (10 heavy weight, 8 lower weight, max out individual leg with lowest weight)
-Hip abduction: 4 sets 10-12 reps (lean back, drop the weight and do 10 more reps after each set)
-Glute focused back extensions: 3 sets 20 reps (10 reps with weight and 10 bodyweight)
-Smith machine lunges: 3 sets 10 reps each leg
💗 SUPPLEMENTS I TAKE 💗
-PRIDE Pre-workout
-OxyShred
-Crea-8 Creatine
-OxyGreens
-Blessed Gainz
ehplabs.com/discount/anaamaxi
use code: ANAAMAXI to save $$
FOLLOW ME ON
Instagram:...
FULL WORKOUT DETAILS 👇🏼
-Warm up: 5 minutes on stairmaster
-Dynamic stretches: 10 min
-Hip thrust: 3 sets 10-12 reps
-Single leg press: 3 sets 12-15 reps each leg
-Leg extension: 3 Supersets (10 heavy weight, 8 lower weight, max out individual leg with lowest weight)
-Hip abduction: 4 sets 10-12 reps (lean back, drop the weight and do 10 more reps after each set)
-Glute focused back extensions: 3 sets 20 reps (10 reps with weight and 10 bodyweight)
-Smith machine lunges: 3 sets 10 reps each leg
💗 SUPPLEMENTS I TAKE 💗
-PRIDE Pre-workout
-OxyShred
-Crea-8 Creatine
-OxyGreens
-Blessed Gainz
ehplabs.com/discount/anaamaxi
use code: ANAAMAXI to save $$
FOLLOW ME ON
Instagram:...
Просмотров: 12 643
Видео
WHERE I'VE BEEN, OVERCOMING DEPRESSION, & BODY UPDATE!
Просмотров 12 тыс.Год назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 SHOP MY ESSENTIAL SUPPLEMENTS ehplabs.com/discount/anaamaxi use code : ANAAMAXI to save 💕 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
MY MORNING SKINCARE ROUTINE FOR CLEAR & GLOWY SKIN!!
Просмотров 60 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 This video is NOT sponsored and I am not a licensed professional, these are simply my opinions from experience and what works for me :) PRODUCTS MENTIONED: * Garnier - SkinActive Micellar Cleansing Water www.target.com/p/garnier-skinactive-water-rose-micellar-cleansing-water-13-5-fl-oz/-/A-76545862 * Krave Beauty - Matcha Hemp Hydrating Cleanser kravebeauty....
BEST EXERCISES TO GROW YOUR BOOTY!! *MY EFFECTIVE ROUTINE*
Просмотров 365 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
A DAY IN MY LIFE!
Просмотров 39 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
MY NIGHT TIME SKINCARE ROUTINE FOR GLOWY SKIN!!
Просмотров 78 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 This video is NOT sponsored and I am not a licensed professional, these are simply my opinions from experience and what works for me :) PRODUCTS MENTIONED: * iUNIK - Calendula Complete Cleansing Oil www.yesstyle.com/en/iunik-calendula-complete-cleansing-oil-200ml/info.html/pid.1068351702 * Garnier - SkinActive Micellar Cleansing Water www.walmart.com/ip/Garn...
WHAT I EAT IN A DAY TO STAY FIT!! *BOOTY GAINS*
Просмотров 29 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
MY FITNESS JOURNEY / TRANSFORMATION! *IN DETAIL*
Просмотров 47 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
GET READY WITH ME / Q&A (PART 2)
Просмотров 44 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
GET READY WITH ME / Q&A (PART 1)
Просмотров 81 тыс.3 года назад
THANK YOU SO MUCH FOR WATCHING ILY 💛 FOLLOW ME ON Instagram: anaa_maxi Snapchat: anaa_maxi Tiktok: anaa_maxi
I ment to say like this couple loves strong i feel it
Why are people scared of love like this couple and conquor the world
❤❤hermosa mi sobrina tkm
I really want to know your choice in fragrance please do share
did u do some workout to enlarge ur boobs ? i want it ☹️
Hi Anne maxi
❤
I love this video because it will help me get a booty since I barely got one and I hate how I want to were some thing but it don’t fit because of my flat but and I will be doing some of these because I have a gym in my school that have some of these equipment but don’t have all and since I can’t go to a gym or drink protein because I am just 14 so I will try my best to get to my goal and lose a lot of weight and have the body you have because you have the dream body I want and please do videos about muscles because I want to get stronger and so videos that helped you lose weight since I weight more then 200 even though I am just 14 and I don’t want to be fat shame my whole life and I want to prove those who do and did wrong and it’s something that will make me so proud of myself
Hii love your videos ana, please also upload shorts in your channel❤❤❤❤❤❤
Wow sister 💓 . Where you actually from? I really like your voice, I'm hoping for your reply 🎉😊
Hey! Can u make an abs workout video
Yess! 😄
I also lost my dad too I lost my dad on April 26 and it's been hard for me because it's already going to be 5 months that he passed away
I'm so sorry for your loss 🤍 just know he is always with you and watching over you. Sending you a big hug and so much love!
I falling love with you Ana Maxi ❤
Thanks Ana it was really helpful
i love yor eye lashes
This was the motivation I needed, such a good detailed video! Post more ❤️
Can you do a workout video how to get strong biceps?
Yes of course! 😊
What is your mother country ?,,,,,long long time in this channel ❤❤❤
My gym crush haha
Can you suggest some exercises which can help get tone and lean arms and legs but not bulky
Really you are really a great source of motivation plus you and Alex are also a perfect example of hardwork and consistency... Just praying😊 may God bless you ..❣️
Love this video, u did so good ana ima definitely try these workouts thankkkuuu sm 🫶🏻 ima be waiting for more workout videos ☺️❤
It’s giving gym motivation 💪🏼
Just wanted to say that Ireally love you! Sending you lots of love and warm hugs!
Hope you guys enjoy, stay tuned for more workout videos ☺ Comment if you'll be giving this workout a try and drop some more video ideas you would like to see 🤍
❤❤❤😍
That’s crazy u lift way more than me 😭
you got this!!
That was an excellent workout you did
Nice video Ana love you my friend 😊😅😅😅🎉🎉😂❤❤❤❤😂😂🎉🎉😅😅😊
i love you
Can you do a detailed workout routine and also perhaps do a Collab with Isaac and Andrea
please do girl talks and a updated makeup & skincare routine !!
Ana.. please make more videos on your personal channel ❤
You guys should start a podcast Ps: Love you so much, you're strong
I was waiting for an endorsement... and then bam!!! it happened near the end 😂
Finally you’re back ❤❤ we missed you ❤
You’re doing so great 🫶🏼 since you mentioned that everything you consume matters, maybe you can show us what type of food you like to eat to see results and stay healthy!
💕
Hi Anna 👋🏻
Her video just came when i needed it the mosttt 💕🔥 Ana you're my inspiration
Her Only fans too expensive 😴
Sucks you can’t afford it
@@Jmaxi1995 found it for free tho 😂
Do Some Try on Haul
And make up tutorial
This motivate me to eat more cheese burgers. Girls dont like skinny men. I need to bulk
Do a day in your life
Your vibe is so pure ❤
Glad you're back on uploading videos ana! You keep me motivated and inspire me to do different things that I'm afraid to do. Keep doing what you're doing we'll continue to support you.
Prank wars....😆
So happy to see u again 🌹lots of love ♥️♥️
🥹🥹🥹🥹🥺🥺🥺🥰🥰🥰😍😍😍🧸🧸🌸🌸🌺🌺🌺❤️🌺💛💛😇🌷🌷🩷🩷🩵💙💙💙🧡🌼🌼👱🏻♀️
Welcome back Ana. Beautiful and pretty you are and being respectful to you and love you my friend and Alex too my Man. 😊😅😅😅😅🎉🎉🎉😂❤❤❤❤❤❤❤😂😅😅😊😊😊🎉🎉🎉🎉
Ana you should do storytimes, vlogs, pranks, challenges like try not to laugh, try not to say wow, try not to say omg, truth or dare and any other challenges, girls talk, reactions and more on your personal RUclips channel 🔥✨