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Blue Collar Keto Cook
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Добавлен 6 сен 2006
I'm Steve, a blue-collar cook with a passion for living a low-carb lifestyle. In 2017, I embarked on a transformative journey that has helped me shed over one hundred pounds. Despite my busy factory job that keeps me working long hours, I've discovered simple and practical ways to incorporate healthy low-carb eating into my daily life.
Join me on this inspiring journey as I share my continued progress on my weight loss journey. My RUclips channel is a hub of delicious recipes, invaluable tips and tricks, and candid product reviews, all focused on living a low-carb lifestyle. I believe in straightforward and time-efficient cooking, using readily available and affordable ingredients that anyone can find in their local grocery store.
Let's navigate the world of healthy eating together and discover how you can achieve your wellness goals without sacrificing flavor or convenience. Thank you for joining me on this exciting adventure!
Join me on this inspiring journey as I share my continued progress on my weight loss journey. My RUclips channel is a hub of delicious recipes, invaluable tips and tricks, and candid product reviews, all focused on living a low-carb lifestyle. I believe in straightforward and time-efficient cooking, using readily available and affordable ingredients that anyone can find in their local grocery store.
Let's navigate the world of healthy eating together and discover how you can achieve your wellness goals without sacrificing flavor or convenience. Thank you for joining me on this exciting adventure!
Keto Thanksgiving Feast: Simple Recipes for a Stress-Free Holiday!
Thanksgiving doesn’t have to be stressful, expensive, or unhealthy! Today, I’m sharing a complete Thanksgiving meal that’s simple, affordable, and perfect for a keto or low-carb lifestyle. With easy recipes and step-by-step instructions, you’ll have everything you need to create a memorable holiday feast.
✅ Here’s What’s on the Menu:
🍗 Bacon-Wrapped Turkey Tenderloins
Turkey tenderloins or turkey breast
Marinade or brine (optional)
Thin-sliced bacon
Seasonings of your choice
Wrap your turkey in a bacon basket weave and cook in the air fryer at 400°F until it reaches an internal temperature of 165°F. For extra crispiness, broil or air fry in the last few minutes!
🥔 Creamy Mashed Cauliflower
1 bag (...
✅ Here’s What’s on the Menu:
🍗 Bacon-Wrapped Turkey Tenderloins
Turkey tenderloins or turkey breast
Marinade or brine (optional)
Thin-sliced bacon
Seasonings of your choice
Wrap your turkey in a bacon basket weave and cook in the air fryer at 400°F until it reaches an internal temperature of 165°F. For extra crispiness, broil or air fry in the last few minutes!
🥔 Creamy Mashed Cauliflower
1 bag (...
Просмотров: 18
Видео
Thanksgiving on Keto? Yes, You Can! Simple Tips for the Holiday
Просмотров 694 часа назад
In this video, I’m sharing how you can survive the Holidays Keto Style!! From a full keto-friendly menu to tips for navigating family feasts, I’m showing you how to make the holidays work for your lifestyle. Whether you’re hosting or attending, you’ll find practical ideas for keeping your meals low-carb and tasty. Plus, I’ll talk about how I’ve rethought family traditions, and celebrating the h...
Cozy Up with This Rich & Hearty Keto Chili Recipe!
Просмотров 29616 часов назад
Indulge in a Rich & Hearty Keto Chili that Will Warm Your Soul Craving a hearty, satisfying chili that's packed with flavor and low in carbs? Look no further! Today, I'm sharing my secret recipe for a rich and smoky keto chili that's sure to become a family favorite. This homemade version is the real deal, loaded with tender pulled pork, savory spices, and a secret ingredient that adds extra de...
The Ultimate Keto Comfort Food: Cheeseburger Casserole
Просмотров 94914 дней назад
Hey, keto friends! Today we're whipping up an amazing low-carb, keto-friendly Cheeseburger Casserole that's super simple to make and packed with classic cheeseburger flavor! Whether you're following a keto lifestyle or just looking for a delicious meal, this casserole is sure to satisfy those burger cravings-without the bun! Follow along for step-by-step instructions, and don’t forget to hit th...
Top Ten Pleasant Surprises from Keto
Просмотров 10514 дней назад
Welcome to the Blue Collar Cook Podcast! Today, we're diving into the Top Ten Pleasant Surprises from Keto! Sure, you’ve heard about keto for weight loss, but what about the surprising perks like clearer skin, better sleep, and even saving money? I’ll share a personal story or two, plus a top 10 list of unexpected keto wins from others in the community. If you’re curious about keto or need some...
This Keto Pumpkin Cheesecake Will Be Your New Fall Obsession!
Просмотров 34021 день назад
Pumpkin Spice and everything nice! In this video, I'll show you how to make a No-Bake Keto Pumpkin Cheesecake that's perfect for the fall season! This easy, creamy, and delicious dessert is keto-friendly, low-carb, and packed with that irresistible pumpkin spice flavor we all love. If you're looking for a simple recipe that requires no baking, this one’s for you! Ingredients for the Crust: - 1 ...
Delicious, Easy & Keto: Pecan Crusted Pork Chops and Creamy Gravy
Просмотров 26828 дней назад
Today, we’re making a delicious main dish: keto pecan-crusted pork chops with creamy keto gravy! I’ve got Denise from VirtaWorks.com with me to share her expert tips and background on this amazing low-carb recipe. In this video, I’ll show you step-by-step how to make these juicy pork chops with a crispy pecan crust and keto-friendly gravy. We’ll walk through all the ingredients and cooking tech...
Uncomfortable Truths About the Keto Diet
Просмотров 82128 дней назад
In this video, I’m talking about the ups and downs of the keto journey, what to expect, and how to overcome common challenges like plateaus and food cravings. If you’re just starting keto, you’ll probably see some quick weight loss in the first few weeks, but it’s important to be ready for when the weight loss slows down. I'll share my personal tips on how to push through plateaus, find replace...
Make This Creamy Keto Pumpkin Spice Mousse in Minutes!
Просмотров 429Месяц назад
Fall is here, and that means it's pumpkin spice season! 🎃 In this video, I'm making a super simple and delicious keto pumpkin spice mousse, perfect for any fall occasion. I recently had a head injury that caused me to not be able to smell and taste. However, I teamed up with Denise from Virtaworks to bring you a creamy, low-carb dessert that's sure to satisfy your sweet tooth-without breaking y...
Delicious Spam, Egg, and Cheese Breakfast Wraps!
Просмотров 451Месяц назад
Looking for a quick and easy keto breakfast recipe? Try these delicious Spam, egg, and mozzarella cheese wraps made with Egglife wraps! Any meat can be used in the place of Spam if you are not a Spam fan. This keto meal is perfect for meal prep and is packed with flavor. I am currently suffering from a head injury and had this recipe filmed. Hopefully, I will be back soon. Here’s the simple rec...
Facing Life’s Unexpected Changes: Keto, Recovery, and Resilience
Просмотров 111Месяц назад
Hey everyone, First, I want to express how heavy my heart is for those affected by Hurricane Helene. My thoughts and prayers are with everyone who has lost loved ones, homes, and personal belongings during this devastating time. My deepest sympathies go out to those who are suffering. A lot has changed over the past few weeks, and I wanted to give you all an update. After a recent head injury t...
Easy Keto Spam and Egg Muffins Recipe
Просмотров 209Месяц назад
Welcome back to Blue Collar Cook! Today, we're whipping up a simple and delicious Keto Spam and Egg Muffins recipe. Perfect for breakfast, lunch, or a quick snack on the go, these low-carb muffins are easy to make and packed with flavor. Whether you're a doomsday prepper with extra Spam on hand or just looking for a new keto-friendly recipe, this one's for you. Don't forget to like, comment, an...
Pickleball? No, Pickle BALLS! Easy Keto Recipe You’ll Love!
Просмотров 547Месяц назад
Today, we’re making a fun and easy keto appetizer - Pickle Balls! Perfect for pickle lovers and fans of fried pickles or jalapeño poppers, this simple air fryer recipe combines all the best flavors with minimal ingredients. Plus, it's low-carb and keto-friendly! In this video, I'll walk you through the step-by-step process to make these crunchy, cheesy delights. Whether you’re looking for a qui...
ERICKHILL RookPro Infrared Thermometer Review: Hot or Not?
Просмотров 1102 месяца назад
It's gadget time! Today, we're diving into the ERICKHILL RookPro Infrared Thermometer-a versatile tool perfect for cooking, automotive tasks, and more! Whether you're spot-checking steaks on the grill, testing your smoker’s temperature, or troubleshooting your car’s AC, this gadget delivers. Join me as I run the RookPro through the paces. I’ll demonstrate its infrared and probe functions, show ...
Blue Collar Keto: Personal Stories, Keto Tips, & Real Talk
Просмотров 1812 месяца назад
🎙️ Welcome to My New Podcast! 🎙️ Hey, everyone! Today, I'm trying something a little different-kicking off a podcast series to share more about my journey. Whether it's personal stories, what's happening in my life, or answering questions from the channel, I’ll be sharing it all. I'm excited to dive into topics like my keto journey, my sobriety, and the lessons I've learned along the way. In th...
Fast & Easy Keto Chicken Nuggets | Perfect Air Fryer Recipe!
Просмотров 3952 месяца назад
Fast & Easy Keto Chicken Nuggets | Perfect Air Fryer Recipe!
Keto Friendly Spices You NEED to Try
Просмотров 1742 месяца назад
Keto Friendly Spices You NEED to Try
Keto Comfort Food: Easy Chicken Broccoli Casserole You’ll Love!
Просмотров 5442 месяца назад
Keto Comfort Food: Easy Chicken Broccoli Casserole You’ll Love!
The Easiest Keto Pancakes You’ll Ever Make!
Просмотров 2712 месяца назад
The Easiest Keto Pancakes You’ll Ever Make!
Korean BBQ Spam Review: The Best New Spam Flavor?
Просмотров 5103 месяца назад
Korean BBQ Spam Review: The Best New Spam Flavor?
Make Perfect Keto Buns with Cottage Cheese
Просмотров 7923 месяца назад
Make Perfect Keto Buns with Cottage Cheese
Easy Keto Sausage Balls Recipe | Low-Carb & Delicious
Просмотров 3343 месяца назад
Easy Keto Sausage Balls Recipe | Low-Carb & Delicious
Delicious Keto Biscuits and Creamy Sausage Gravy Recipe
Просмотров 4303 месяца назад
Delicious Keto Biscuits and Creamy Sausage Gravy Recipe
DELICIOUS Keto Southern Grits Recipe!
Просмотров 6703 месяца назад
DELICIOUS Keto Southern Grits Recipe!
Keto Cottage Cheese Flatbread Recipe
Просмотров 2,9 тыс.4 месяца назад
Keto Cottage Cheese Flatbread Recipe
Air Fryer Spam Bites: A Flavor Explosion!
Просмотров 5844 месяца назад
Air Fryer Spam Bites: A Flavor Explosion!
Keto Jalapeno Poppers | Easy Low-Carb Recipe for Spicy Snack Lovers!
Просмотров 7694 месяца назад
Keto Jalapeno Poppers | Easy Low-Carb Recipe for Spicy Snack Lovers!
Instant Vortex Plus Air Fryer Review and Tips
Просмотров 2,8 тыс.5 месяцев назад
Instant Vortex Plus Air Fryer Review and Tips
What is your favorite Thanksgiving dish?⏬Tell us about it below.⏬Here is another easy recipe: ruclips.net/video/5xfGTiEwtCk/видео.html
what is the range of the bluetooth when the head unit reciever is in the house thanks
I honestly don't know. It has a good Bluetooth range outside but walls shorten that distance.
When its winter can you bring the reciever unit inside the house and still see the temperatures when you are in the house.How far can the reciever be away when in the house and the smoker outside thanks
The receiver needs to be fairly close to the probes. However, you can see all of the information on your phone from inside. The receiver can connect to your home Wi-Fi or to the phone's Bluetooth. I would suggest using the Wi-Fi if possible.
I'll be enjoying Keto Green Bean Casserole, turkey, and Keto Pecan Pie. I've been doing Keto off and on since August 2018. I have many recipes for sides. I might make Deviled Eggs as well.
@@renaerolley5670 sounds like a great dinner😋
I love the suggestion to go to the local BBQ joint and get some pulled pork!
That smoke flavor is what sent this chili over the top! 😋
Nice to see you posting. Hope you are doing better and feeling good.
Thank you. I am feeling much better and have been released to return to work. Have a great day!
IMHO beans NEVER go in chili. I like classic Texas red chili which doesn’t have beans. The cocoa powder is a great touch and doesn’t make it taste like chocolate. Just another layer of flavor.
I agree the chocolate adds a special touch.
My mom used to make a wicked good chili con carne, which contains beans.
I bet is was delicious.
Yessir!
Sounds really good.
I will be making a lot when it gets cold outside. 😀
🍲Do you like beans in Chili? What about SPICY chili? ⤵Tell us in the comments.⏬ Here is another comfort food you might like: ruclips.net/video/-WK0G0p-MBU/видео.html
I just made this and I'm eating it as I type. My friend Paula Jean sent the link to me and I knew right away I wanted to make it. I used ingredients I had on hand. I used ground pork which was actually hot sausage that came from my own pigs. I don't know what the meat-fat ratio is. For fat to cook in I used lard that I rendered. Most everything I had already. I did go to the store to get some dill pickles and instead of the ketchup I used a chopped medium tomato that I grew. I didn't drain the meat, instead I added white button mushrooms and baby bella mushrooms medium chopped to absorb the fat. I used 4 cloves of chopped garlic. I doubled the eggs to make the dish a little more firm. I had some mozzarella balls on hand so I chopped them and I grated some cheddar. Like you, I like a lot of cheese so I added some shredded pizza blend that I have in the fridge. I used fresh ground pepper and ground Himalayan salt fresh from the grinder. I got ahead of myself while adding the topping, so I first left out the eggs. When I realized what I did I beat the eggs with extra cream to make them flow into the casserole better. I added maybe 3 or 4 tablespoons of oregano on the top. I put it in the preheated oven for 25 minutes then gave it 5 minutes more after I checked it. As soon as I put it in the oven I started to think of other ways I could make it next time. In a moment I'm going to post a couple pictures to my facebook page (account name "feliix") and include a link to this video. Thanks so much for creating this tasty dish and sharing it.
To me, that's what makes cooking so exciting-taking whatever I have in the cabinets and turning it into something incredible. I hope you enjoy yours as much as I did mine. Thanks for watching!
Thank you so much for sharing this video. This was very helpful.
I have been using it for over 8 months and still love it. Thanks for watching.😀
cheeseburgers in paradise
Chili???!!! Oh Boy!!
@@MikeMoore-ke1lr I should have saved you some. It has smoked pulled pork and a crazy secret ingredient!
@@bluecollarcook Sounds awesome!
Were you actually able to taste it this time, my friend?
@@tammygorsuch I had it in the past. 😉
Looks great and I’m passing this on! Thank you!
@@pjstpierre2340 Fast and easy. Have a wonderful weekend 😀
🍲What is your favorite comfort food?⏬Let us know in the comments.⬇Here is another one of mine. ruclips.net/video/UHysXpJSwgI/видео.html
I feel like the real me when I am off the high carb diet.
I understand that feeling. It is hard to describe but I feel more ALIVE.
Bless you for sharing your story. None of us are above falling. It takes a lot of courage to talk about such deeply personal matters. But God is good and I know he will use your story to touch someone else and help them know there’s help with the struggle.
Thanks for the encouragement. I am thankful for His grace and mercy. Have a wonderful day.
Lol, the car engine for mixer sound😊
@@jenniferswan8441 😆 I am going to get it painted like a hotrod. Have a great week Jennifer 😀
😂
Nice low carb recipe. Thank you.
I make these for work and really enjoy them. Have a wonderful low carb day. 🙂
Oh my goodness! Would you mind if I shared this on Facebook and to my low carb groups? The Lord Bless you and your wife. Thank you for yet another fun and tasty recipe!
@@pjstpierre2340 Sure. It was really easy to make and if you want to cut a few more carbs just omit the crust and served in a small bowl. Have a great day 😀
That looks delicious! 😋I have too many favorite desserts to list! 😂 I would like to make a pecan pie soon for the holidays. Thank you for another good recipe. God bless you and your wife! 🙏😊
@@Debbie-Savings I love pecan 🥧! Have a wonderful day 😊.
🥧What is your favorite dessert?⏬Tell us in the comments below.⤵Here is another great pumpkin spice recipe that you might like. ruclips.net/video/mAYEHZ1Q0zk/видео.html
I'd like to know more about keto grits!
Hi Jennifer. A little while back I made a version that I was surprised by the outcome. I am going to attempt different recipes in the near future. Thanks for watching😀 ruclips.net/video/atzHjY0MzWM/видео.html
Excellent way to cook fish!
Thanks for the tip!
I can’t wait to try this!
WOW Steve, I want pecan crusted pork chops and cream gravy right now! You couldn’t have done a better job! I love how you marinated the pork chops. So fun to talk about it with you! Hope you’re feeling better!And I would have to say this is my favorite pork chop recipe!
Thanks for all of the inspiration at Virtaworks.com
Yes, having a plan is very important. Thanks for the honest video.
Thank you sir
Hope it was helpful.
Pork chops.....blah, blah, blah.......pecans......blah, blah, blah......Let's get on to the GRAVY!!!!! I do enjoy a pecan crusted pan fried trout. THAT is delicious. I'm struggling with getting a good gravy. Cream cheese, no. Xanthum gum, I can't seem to get the hang of how much to use to thicken it and end up ruining it. Almond flour, this is a first. Does the gravy have a grainy texture? I wouldn't mind it, but my husband struggles with the texture of almond flour in my keto recipes, and he will not eat it.
@@thedogsmaid I have also struggled with different types of gravy. It didn’t turn out grainy but it took a good while to thicken up. I am going to try it again after I make some bacon. It is my favorite right now.
Yummy 🤤 nice cooking
@@KUYADREITV thank you.
They looked wet when you first put them on the plate - then looked better. Did you pan fry them a little?
@@seniorgal2752 actually I patted them with paper towels. Recently I discovered that about half way through you can flip them on a cookie sheet to get rid of the excess moisture. I like the frying pan idea too👍
Nicely done! Thank you and continue to heal !
@@pjstpierre2340 Thanks so much.
What is your favorite way to eat pork chops? Tell us in the comments. ⏬Check out one of my favorite dinner recipes here: ruclips.net/video/GikK00Syu20/видео.htmlsi=vGRy57YJlulgt54A
Something that helps is to forget the weight loss part of it and just focus on how you feel. The weight will come off if you can resist obsessing about that aspect.
I agree. The scale only tells part of the story.
I have found that some people try very hard to get you to break your diet. You just have to learn to ignore them.
Great point. I went for a very long time without telling anyone what I was doing except family. (which are very supportive).
good to see you are on your feet
@@retirednowwhat4292 Thanks. It is slow.
What are some things that you wished you had known before starting Keto? ⬇Tell us about it in the comments.⏬
There are many thinks I've learned since being on keto that I wish I'd known earlier in life, but some of this knowledge has only been discovered or verified by solid evidence in the last few decades. I wish I'd known that there are two systems in our body that create life energy: one that uses carbs and one that uses fats. I wish I'd known that coconut water is one of the best, natural foods for getting electrolytes. I wish I'd know that processed foods have added sugar, and other chemicals, and have insoluble plant fiber removed because these things prolong the shelf life of packaged foods. I wished I knew how much our government's guidelines on nutrition were created and influenced by the food industry, especially those tied to sugar, wheat, and corn production; and that producers of these receive government subsidies that lower costs on thing made with corn, wheat, and sugar. I wish I'd known how much the education about nutrition and about the advances in evidence-based nutritional knowledge, from doctors and healthcare professionals down to school children's lessons has been funded and limited by the corporations that provide our processed and packaged foods. That's a few things that come to mind.
Same temperature and time in a regular oven?
Great question. Hope this helps. Preheat the oven to 425°F (220°C). Place the pickle balls on a baking sheet lined with parchment paper. Bake for 12-15 minutes or until they are golden brown and crispy, turning them halfway through for even cooking. Keep an eye on them toward the end of the cooking time to make sure they don't overcook.
LOL Hot Rod Mixer 😂😂😂. What a great dessert for this time of year!
@@pjstpierre2340 we have had that mixer for all 29 years of marriage. It's a classic Hot Rod 🔥 . Thanks for watching. 🙂
@@bluecollarcook I look forward to them. Continue to mend, 🙏🙏🙏 best of His Blessings to you and your wife!
Another impressive recipe! I may have to make that before we have friends over for coffee next week.
@@tammygorsuch I will make it again when I can taste. 😜
I enjoyed the video and seeing both you and Denise. Hope you recover very soon. Can't wait to make it for the family.
I couldn't taste it but I loved the texture. It was so easy! Thanks for watching. 😃
YAY! Fantastic job on the Pumpkin Mousse Steve! Hopefully you’ll be able to taste it soon!🙏 I enjoyed getting a chance to talk about it and I wish you a very speedy recovery! I would say my favorite pumpkin treat is a pumpkin cheesecake and I love pumpkin soup!
@@denisemallou2476 Thanks for the help my friend. We will have to do it again some day.
@@bluecollarcookAny time!😊
Are you a pumpkin spice fan? 🎃 If so what is your favorite treat? ⬇Tell us about it in the comments.😃
Praying for you! Just got our internet back. Love your videos!
Thanks for your prayers and support. Hope to be back to "normal" soon.
Looks yummy. Another thing to try for me. And it is Samson approved. Yall have a blessed day.
I think my favorite Spam recipes are the spam meatloaf muffins and the spam burger. But I like them all! Have a great day.
Pour the eggs from a large measuring cup with a spout.
@@janienix2481 Good idea!
Sometimes it seems like everything just happens all at once! My heart goes out to you with your injury and the hurricane! But look at you being so strong through it all and trying to help others. I am praying for you!
Thanks for the encouraging words.