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I feel like i got few more hours of the day by wake up early , i know it is the same 24/day but i just don't have energy To do work when i wake up late or very late

Can't belive I have to do this. Have to adapt to the stupid patterns of society.

I was a night shifter. Now I want to start waking up early again

I used to go to sleep at six am wake at twelve pm I recently started going to bed at ten pm waking at five am I'm struggling with being groggy sometimes due to my allergies can't take loratadine as it caused insomnia argh

I have an erratic schedule.

Where my night owls that still get up at 9?

4 more days of being a night owl

My sleep schedule is off

I don't see the first one. I see of the second one.

great vid man! im a night owl , but i dont have stress and have work during the day, Im gonna try to shift my schedule to morning routine see if i can get more done! Normally i work in the evening

Excellent.

this is my whole problem in a nutshell awesome vid going to have a look through the rest tonight an will be trying hard to get into a good routine an working out a bit more an hopefully be lesss stressed keep up the good work man

Definitely a video I'll be checking out today! Awesome!!!