- Видео 108
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Endurance EDGE
Австралия
Добавлен 21 июл 2016
In-depth analysis, practical tips, and motivational content - we delve into the strategies and mindset required to achieve an endurance edge. From training techniques and nutrition advice to mental toughness and productivity hacks, we cover a wide range of topics designed to empower you on your journey to greatness.
ICE BATH AND COLD WATER THERAPY - PHYSICAL & MENTAL PERFORMANCE - IRONMAN TRIATHLON
Can this simple recovery tool hold benefits beyond just training and performance?
(IRONMAN WORLD CHAMPIONSHIPS) (IRONMAN TRAINING) (IRONMAN PERFORMANCE) (TRIATHLON RECOVERY) (LIONEL SANDERS) (JAN FRODENO) (LUCY CHARLES) (ENDURANCE) (CRYOTHERAPY)
0:00 - 1:12 OVERVIEW
1:12 - 4:40 EXERCISE RECOVERY
4:40 - 6:46 MENTAL CLARITY AND ENERGY
6:46 - 8:20 DEPRESSION
8:20 - 9:42 IMMUNITY
9:42 DISCIPLINE
(IRONMAN WORLD CHAMPIONSHIPS) (IRONMAN TRAINING) (IRONMAN PERFORMANCE) (TRIATHLON RECOVERY) (LIONEL SANDERS) (JAN FRODENO) (LUCY CHARLES) (ENDURANCE) (CRYOTHERAPY)
0:00 - 1:12 OVERVIEW
1:12 - 4:40 EXERCISE RECOVERY
4:40 - 6:46 MENTAL CLARITY AND ENERGY
6:46 - 8:20 DEPRESSION
8:20 - 9:42 IMMUNITY
9:42 DISCIPLINE
Просмотров: 180
Видео
SAM LAIDLOW - INSANE BIKE POWER (DATA ANALYSIS) || 2023 IRONMAN WORLD CHAMPIONSHIP NICE
Просмотров 9 тыс.Год назад
Analysing Sam Laidlow's dominant bike performance which powered him to victory in the 2023 Ironman World Championship at just 24 years of age. (Ironman World Championships) (Rudy Von Berg) (Jan Frodeno) (Lionel Sanders) (Cam Wurf) (Braden Curry) (Magnus Ditlev) (Patrick Lange) (Kristian Blummenfelt) (Gustav Iden) (Ironman World Championship Nice) (Ironman World Championship Kona) (Ironman Nice ...
SAM LAIDLOW DATA ANALYSIS - 3:57 HOUR BIKE SPLIT || CHALLENGE ROTH 2023 (IRONMAN TRIATHLON)
Просмотров 3 тыс.Год назад
Full breakdown of the power, cadence, heart-rate and more which carried Sam Laidlow to a sub 4 hour bike split at Challenge Roth 2023. (CHALLENGE ROTH 2023) (IRONMAN WORLD CHAMPIONSHIPS) (WORLD RECORD IRONMAN) (SEBASTIAN KINELE) (PATRICK LANGE) (SAM LAIDLOW) (JAN FRODENO) (LIONEL SANDERS) (KRISTIAN BLUMMENFELT) (GUSTAV IDEN) (IRONMAN) (IRONMAN KONA) (TRIATHLON HIGHLIGHTS)
PRO MEN HIGHLIGHTS - 2023 Challenge Roth || IRONMAN TRIATHLON
Просмотров 17 тыс.Год назад
DATEV Challenge Roth Pro Men’s Race Highlights from Roth - Bavaria, Germany. Relive the action as Jan Frodeno’s course record is broken. Results in description below. Footage used under free-use policy; owner please contact me for removal if desired. Thankyou. Full Results 1st Ditlev, Magnus (DEN) 07:24:40 2nd Lange, Patrick (GER) 05:24 3rd Kanute, Ben (USA) 12:21 4th Bækkegård, Daniel (DEN) 15...
Sam Laidlow SLAMS Doping Accusations Amid Collin Chartier EPO Scandal || IRONMAN TRIATHLON
Просмотров 16 тыс.Год назад
Laidlow hits back at doping accusations after his withdrawal from the upcoming 2023 PTO European Open citing personal reasons. (IRONMAN WORLD CHAMPIONSHIP) (IRONMAN NICE) (IRONMAN KONA) (SAM LAIDLOW) (COLLIN CHARTER) (HOW THEY TRAIN PODCAST) (DOPING TRIATHLON)
Collin Chartier & EPO - The Endurance Athlete's Dirty Secret || IRONMAN TRIATHLON
Просмотров 10 тыс.Год назад
Erythropoietin (EPO) has stolen the headlines of professional sports since the mid 1990's, and isn't going away anytime soon. In this video we explore the key determinants of what makes a champion endurance athlete, and how EPO and other PEDs create an unlevel playing field - advancing some more than others. (IRONMAN WORLD CHAMPIONSHIP KONA) (IRONMAN WORLD CHAMPIONSHIP NICE) (IRONMAN WORLD CHAM...
RUDY VON BERG - Complete Data Analysis || Ironman Texas 2023 CHAMPION
Просмотров 1,8 тыс.Год назад
What does it take to win a professional Ironman race in 2023? Full power, heart rate, and pace analysis from Rudy Von Berg's win at the 2023 Ironman Texas, the Americas Championship. Power, Heart Rate, Cadence, Calories, Pace and more. (2023 Ironman Texas) (2023 Ironman World Champs) (Ironman World Championship) (Lionel Sanders) (Joe Skipper) (Jan Frodeno) (Kristian Blummenfelt) (Gustav Iden) (...
Cam Wurf Runs Half Marathon AFTER Paris Roubaix - 2023 Ironman Nice Training Day?
Просмотров 869Год назад
Strava look at Cam Wurf's 2023 Paris Roubaix race data and his epic 21.2km run off the bike! (IRONMAN) (IRONMAN WORLD CHAMPIONSHIPS) (IRONMAN NICE) (CAMERON WURF) (TRIATHLETE) (IRONMAN TRIATHLON) (2023 IRONMAN WORLD CHAMPIONSHIP) (2023 PARIS ROUBAIX)
JAN FRODENO'S RETURN TO RACING - 2023 FINAL SEASON PLANS || IRONMAN WORLD CHAMPIONSHIP NICE
Просмотров 3 тыс.Год назад
Jan Frodeno hints towards a return to long-course triathlon in late April 2023. (IRONMAN WORLD CHAMPIONSHIP) (IRONMAN TRIATHLON) (IRONMAN WORLD CHAMPS) (IRONMAN WORLD CHAMPS KONA) (LIONEL SANDERS) (JAN FRODENO) (KRISTIAN BLUMMENFELT) (GUSTAV IDEN) (JOE SKIPPER) (LUCY CHARLES)
DETRAINING - HOW FAST YOU LOSE FITNESS ON A BREAK || THE SCIENCE (IRONMAN TRIATHLON)
Просмотров 550Год назад
A deep dive into the cardiovascular and blood-volume responses to detraining, alongside VO2 max and time to exhaustion. (Jan Frodeno Kona) - thumbnail image (Ironman World Championships Kona) (Ironman World Championships) (Ironman World Champs) (Ironman Triathlon) (Ironman Nice) (2023 Ironman Calendar) (Ironman Training) (Sarah True) (Lionel Sanders) (Sam Laidlow) (Kristian Blummenfelt) (Gustav...
A FOCUS ON HEAT MANAGEMENT || KRISTIAN BLUMMENFELT & GUSTAV IDEN (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 476Год назад
Rich Roll's recent podcast with Olav Aleksander Bu - the coach behind the dominant Norwegian duo - revealed why heat management is essential for peak race-day performance. Here we discuss this further and provide tips and strategies to focus on for improving your heat tolerance. 0:00-3:20 of this video is from @richroll , in his interview with Olav Aleksander Bu. LINK TO RICH ROLL PODCAST EPISO...
CODY BEALS TRIUMPHS OVER LOW TESTOSTERONE || IRONMAN TRIATHLON (IRONMAN WORLD CHAMPIONSHIP KONA)
Просмотров 381Год назад
Testosterone and endurance training don't always agree - with many Ironman triathletes and cyclists suffering from low testosterone due to training, stress, recovery, diet, and micronutrient pitfalls. Disclaimer: This video is for educational purposes only and is not to be used as a source of medical advice. Consult your doctor for all concerns regarding your medical care. (CODY BEALS TESTOSTER...
SAM LAIDLOW - KONA BIKE COURSE RECORD HOLDER SIGNS WITH CANYON || 2023 IRONMAN WORLD CHAMPIONSHIP
Просмотров 1,1 тыс.Год назад
(Ironman World Championships Kona) (Ironman World Championships) (Ironman World Champs) (Ironman Triathlon) (Ironman Nice) (2023 Ironman Calendar) (Ironman Training) (Sarah True) (Lionel Sanders) (Sam Laidlow) (Kristian Blummenfelt) (Gustav Iden) (Jan Frodeno) (Ironman Triathlon) (Ironman Nice) (Joe Skipper) (Patrick Lange) (Sebastian Kienle) (Lucy Charles) (Ironman Nutrition) (Ironman Hydratio...
Peter Bol's Doping Case Explained || EPO Adverse Analytical Finding (AAF) (Athletics) (Olympics)
Просмотров 376Год назад
Contaminated supplement, handing over laptop, prior negative drug tests, laboratory error... these wont save Bol if his B sample prove EPO in his system. (EPO endurance) (EPO cyclist) (Lance Armstrong) (EPO performance benefit) (EPO Doping)
KRISTIAN BLUMMENFELT - 2022 PRIZE MONEY BREAKDOWN || IRONMAN TRIATHLON (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 908Год назад
Ever wondered what the world's top professional Ironman triathlete earn in a year... Full list of 2022's top earners and contributions from Ironman, Ironman 70.3, PTO, Challenge, WTC, and Superleague events. Blummenfelt came out on top for the pro men while Ashleigh Gentle proved to be the top pro female earner in an action packed season. TRI RATING: www.trirating.com/deep-dive-into-the-2022-tr...
Nice vs Kona Bike Course Analysis - HARDER AND SLOWER || (2023 Ironman World Championship)
Просмотров 3 тыс.Год назад
Nice vs Kona Bike Course Analysis - HARDER AND SLOWER || (2023 Ironman World Championship)
PRO TRIATHLETE VS ELITE CYCLIST - TIME TRIAL NATIONAL CHAMPIONSHIP (IRONMAN TRIATHLON)
Просмотров 430Год назад
PRO TRIATHLETE VS ELITE CYCLIST - TIME TRIAL NATIONAL CHAMPIONSHIP (IRONMAN TRIATHLON)
FAT LOSS FOR IRONMAN TRIATHLETES - STRESS || IRONMAN SHRED SERIES -Ep.5 (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 153Год назад
FAT LOSS FOR IRONMAN TRIATHLETES - STRESS || IRONMAN SHRED SERIES -Ep.5 (IRONMAN WORLD CHAMPIONSHIP)
LIONEL SANDERS HINTS TOWARDS SELF COACHING IN 2023 - NO MORE MIKEL IDEN? || IRONMAN TRIATHLON
Просмотров 2,5 тыс.Год назад
LIONEL SANDERS HINTS TOWARDS SELF COACHING IN 2023 - NO MORE MIKEL IDEN? || IRONMAN TRIATHLON
1 IN 7 AGE GROUP TRIATHLETES ADMIT TO DOPING - IRONMAN TRIATHLON (IRONMAN WORLD CHAMPIONSHIP KONA)
Просмотров 2 тыс.Год назад
1 IN 7 AGE GROUP TRIATHLETES ADMIT TO DOPING - IRONMAN TRIATHLON (IRONMAN WORLD CHAMPIONSHIP KONA)
FAT LOSS DIET FOR IRONMAN TRIATHLETES || IRONMAN SHRED SERIES - Ep. 4 (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 488Год назад
FAT LOSS DIET FOR IRONMAN TRIATHLETES || IRONMAN SHRED SERIES - Ep. 4 (IRONMAN WORLD CHAMPIONSHIP)
WHAT IT TAKES TO PODIUM AT NATIONAL CHAMPS IN 2023 || SIMON CLARKE DATA ANALYSIS (PRO CYCLING)
Просмотров 207Год назад
WHAT IT TAKES TO PODIUM AT NATIONAL CHAMPS IN 2023 || SIMON CLARKE DATA ANALYSIS (PRO CYCLING)
THE IMPACT OF HORMONES ON FAT LOSS || IRONMAN SHRED SERIES - Ep. 3 (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 395Год назад
THE IMPACT OF HORMONES ON FAT LOSS || IRONMAN SHRED SERIES - Ep. 3 (IRONMAN WORLD CHAMPIONSHIP)
FAT LOSS SUPPLEMENTS FOR TRIATHLETES || IRONMAN SHRED SERIES - Ep. 2 (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 775Год назад
FAT LOSS SUPPLEMENTS FOR TRIATHLETES || IRONMAN SHRED SERIES - Ep. 2 (IRONMAN WORLD CHAMPIONSHIP)
OPTIMIZE SLEEP TO INCREASE FAT LOSS || IRONMAN SHRED SERIES - Ep. 1 (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 799Год назад
OPTIMIZE SLEEP TO INCREASE FAT LOSS || IRONMAN SHRED SERIES - Ep. 1 (IRONMAN WORLD CHAMPIONSHIP)
FAT LOSS FOR IRONMAN TRIATHLETES || IRONMAN SHRED SERIES - OVERVIEW (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 1,2 тыс.Год назад
FAT LOSS FOR IRONMAN TRIATHLETES || IRONMAN SHRED SERIES - OVERVIEW (IRONMAN WORLD CHAMPIONSHIP)
TOP MOMENTS OF 2022 - MARK ALLEN'S REVIEW || IRONMAN WORLD CHAMPIONSHIP KONA (IRONMAN TRIATHLON)
Просмотров 452Год назад
TOP MOMENTS OF 2022 - MARK ALLEN'S REVIEW || IRONMAN WORLD CHAMPIONSHIP KONA (IRONMAN TRIATHLON)
VITAMIN D & ENDURANCE PERFORMANCE - THE MISSING LINK || IRONMAN WORLD CHAMPIONSHIP
Просмотров 597Год назад
VITAMIN D & ENDURANCE PERFORMANCE - THE MISSING LINK || IRONMAN WORLD CHAMPIONSHIP
FIVE TIPS FOR 2023 SUCCESS || IRONMAN TRIATHLON (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 1,2 тыс.Год назад
FIVE TIPS FOR 2023 SUCCESS || IRONMAN TRIATHLON (IRONMAN WORLD CHAMPIONSHIP)
LIONEL SANDERS PEAK FORM ANALYSIS || IRONMAN ARIZONA WORLD RECORD (IRONMAN WORLD CHAMPIONSHIP)
Просмотров 1,4 тыс.Год назад
LIONEL SANDERS PEAK FORM ANALYSIS || IRONMAN ARIZONA WORLD RECORD (IRONMAN WORLD CHAMPIONSHIP)
drafting allowed?
Nice training with mates lol - sorry I can't get over the bike drafting but I get it
So she cheated and got 2nd place? 😂
Silly what's next drafting behind a Mac Truck @ 51 mph . Doesn't take away from the beast of a athlete he is though.
I find the comments here amazing. Is this what we want to show our kids that it is OK to cheat. In my opinion these people are theives. They steal opportunities from those that work for years to try to get to Kona or whatever they are shooting for. If dopping is OK why not say motors in bikes are fine or even cutting the course is OK. If dopping is OK because everybody does can do it everybody can use every method to cheat. For those that want to see how fast a human can go all the more reason to motor dope. Really, cant we just have a sport with some morals.
Robinson Mary Williams Lisa Williams George
Now we want to see with the best triathletes in the world 😉
💉💉
Wow! And he did it on a girl's bike : D
Drafting much
Joe Skipper was only 3 minutes slower in the same "race", so this shouldn't be hyped as much
It's an amazing record in team time trial triathlon but far from anything comparable to a competition.
Happy days I'll get some ordered.
Excellent and informative series, i don't get why there is so little like's and feedback. This is all round endurance stuff, not just Ironman! Cutting your audience short ! maybe if you had endurance in the title you would get more views. 👍🏻
The ultra marathon GOAT is Vegan.....Just Saying...
You body has recovery inhibitions in order to give the heart and all your muscles time to rebuild. It's pretty short sided to cheat your body the recovery for a performance win today but 10 years from now your body is actually damaged and performing worse.
The drug makes you want to climb a ladder while riding in a hot air balloon. You win until gravity wins and your heart explodes. Then everyone wins, one less cheater!
Whith Drafting ???!!!😂😂😂😂😂😂😂😂
So you allowed to Draft? How is that fair????
He literally says he DIDN'T get to 60. So what's with the title of the video?
Wish they didn’t have draft on bike kinda ruins it for me. But rest is cool
Correct but the swim he was drafting! Also didn't need the cap during swim to keep cooler if that makes sense to you too.
Shouldn't he be disqualified as Ironman events are draft-illegal and it is stated clearly in the rules and also any gear has to be left with a box, others are not allowed to assist otherwise time penalties are applied
This is an event specifically organized for him, so no he won’t be disqualified. It’s not a regular Ironman event
Thus, the perf is real but this event title definitely shouldn't mention Ironman
Funny how they placed him last in the bike TTT when he would have had less air resistance in second to last place...
doesnt it keep it simpler for rotating the paceline if he isn't in the way?
I realise he's fit af but it still weirds me out seeing someone who looks fat competing at this level vs the other athletes I see doing the same amount of training looking lean af.
He is Not fat at all. His Lungth and heart is just way bigger than average. That is why he Looks so big at the Upper Body. It is a very big advantage of him though.
This is what a functional body at an elite level looks like. Instagram is confusing people with skewed body ideals. Low percentage body fat and vein popping muscles won’t get you very far concerning physical performance.
@@RichardThe3 except Lionel Sanders + Joe Skipper are not skewed body ideals. Nor is Instagram the source of my comparison, which I do not look at, ever. So, Richard, nice try, but clearly a clueless response considering the plethora of elite triathletes that refute your argument, including the other Norwegian in the video.
@@DavidVilla147BVB compared to Lionel Sanders, or Joe Skipper, his love handles area decidedly chunky.
@@aarondcmedia9585😂 Looks fat..
That is one very easy way to ride 180km at 52kph.....of course he smashes the record doing it like this😅 The cycling segment alone would have saved him at least 45 minutes and saved energy on top of that. Silly record really as it is mostly depending on how good your cycling team mates are. You could get the 50th ranked triathlete in the world to beat this time if they had 6 tour de france cyclists to help them for 180km.
wow u get it next time in downhill
Like you even could complete this in a week. Sitting behind a screen and typing is easy putting in the work and making friends that takes skills and I don’t think you have any skills in making friendships or working hard
@@maximilianhedstrom183 Are you stupid or something like that? 🤣
Auch im Windschatten musst Du es erstmal über diese lange Zeit schaffen den Speed zu halten...
Magnus Ditlev from Denmark has the fastest ironman time in a real race from the Roth ironman in 2023, his time was 7:24:40 (46:47 swim, course record 3:57:45 bike split and a 2:37:09 marathon)
Kristian had 7.21
@@pal_lokomotivet2679 - when and where, send link
@@pal_lokomotivet2679 yeah with a current swim
@@dsd6538 yea since when did analyzing conditions come into play? You do know some years it’s neutral wind at Kona out and tailwind back. Are we going to have sensors all over the courses to determine valid conditions? This is not how Ironman works
I just started taking it and noticed I was in a better mood and had more mental energy and not as tired. Wasn't expecting that, so probably not placebo since I didn't even think that was something it would do. The actual reason I started taking it was to carry more water in the body on hot training days here in the Texas summers.
I know people aren’t fans of things like this and kipchoges optimized marathon distance, but it’s cool to see what a human can do in these three events with perfect conditions and performance
@@aaronlaughlin2389 I agree to a point...but using the bike segment as a team time trial just makes for way too many variables for it to be a real record in my opinion. Hardly anyone else on the planet will even attempt it this way.....so it makes it pretty pointless and redundant.
The bike should of been individual, team time trial is crazy he’s free wheeling at 55kmph
Are you able to provide the scientific studies or medical journal references to substantiate the statements that you made related specifically to the sweat sodium concentration variability?
can you do a video on endurance training during Ramadan fasting to utilize training and nutrition without losing performance during these 30 days
Having taken it myself for performance enhancement… It works.
@goldenremnant2610, It works? How so? How specifically did it affect your time, performance & how did it make you feel? Did you feel differently, if so, how?
Welcome back, ma boi!
Good to see you back mate.
Injury-prone Lucy Charles Barclay uses ICE BATHS a LOT! Currently KONA Champion, after 4 consecutive second place finishes. Hmm!
Do you have your medical degree already, may I ask?
Just starting final year now!
Ice baths certainly shrinks a certain body part! Oh, the Pen Is Writing!
Big (or little) time!
wow
Given Hemoglobin normal lab reference range is 14-18 and Hematocrit 37.5-51 . What are the optimal level "goal" number when taking EPO thats still safe even though is outside and higher than normal.?
Soo weird question here.... is easy to find "safe data" for how to do steroids for bodybuilding but is near impossible to find resources for endurace focused performance enhancing drugs and safety data and goals etc. I am very interested on learning about this. Note: I dont compete on any sanctioned sport etc. With that being said where could I find information about it?
If um training hard i lose weight so i nred the gain even if i know its water but its muscle strength.
I say let them go…. Let’s see how fast humans can get 😛
One thing to take into consideration. Sam spend nearly a month with the Canyon team studying and optimizing the course. Plus Sam lives near there which means he knows the course really well. And that's something that can makes you gain a lot of time, outside power output
2023 MVDP wins the UCI Men's road race
he is 100% doping
El dopaje esta generalizado tanto con los profesionales como los grupo de edad
Kenya has a the most compliant athletes and system, what does not that great mean,
Rubbish, focus on TMZ and how it works not try to attempt to tarnish Kenya in.the process
Juiced to the max
any idea of how would you mount pads directly onto the bars like this ? thanks!
It's trek design, dunno if it's proprietary
Love watching this after Nice.