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It's super delish! It is a blueprint recipe, here is the link to the page it's on protocol.bryanjohnson.com/Recipe-Guide-by-Zero.

@ thank you so much!!

@@IvysAdventures2016 I like it. Maybe the blood orange is more your flavor?

@ambermdayton i am going to switch it next month I still use it everyday but don't think it tastes good

@@truthhealthwealth Absolutely! A DEXA scan gives such a comprehensive look at body composition, making it an invaluable tool for anyone serious about their health. The level of detail it provides, beyond just weight or BMI, is a game-changer. And yes, Harsh did an amazing job breaking everything down and explaining how to improve each marker.

very insightful

@@ambermdayton now i wanna get one to see how little muscle i have lol

I am hyped about Blueprint extra olive oil. I even use it as my moisturizer as it combats my breakouts.

Great points! Avoiding excessive sun exposure definitely makes a big difference in maintaining youthful skin and supplementing wisely can help too. I love that you emphasize getting vitamins from whole foods and I agree that simple quality skincare often beats flashy products loaded with unnecessary ingredients. I use extra virgin olive oil as my moisturizer. Thanks for sharing your insights!

Thank you so much! I’m excited to share the DEXA scan results and dive into more data soon. Stay tuned!

Absolutely! It was such a high vibration event, and you’re spot on. This time, the depth of the conversations really hit differently. It’s amazing to see how the community keeps evolving and growing together!

Thank you! It really was an amazing event! I’d love to share more about my experience, stay tuned for my next video where I’ll dive deeper into my thoughts on it! 😊

Thank you so much for subscribing! I’m so glad you enjoyed the video, your support means a lot! 😊

@@nataleemackrell3120 It’s called the Teddi B Workout. I’ve been doing these workouts for 6 years, they’re awesome! Here is the link to them www.teddib.tv/

@@SwissMMM-un3zt I no longer drink this, I recommend the longevity mix from Blueprint by Bryan Johnson. Link: blueprint.bryanjohnson.com/AMBERDAYTON

@@peiress aw, thank you so much! 🥺 you’re the sweetest! 💗

@@truthhealthwealth Thank you so much for your kind words! It really is amazing how small, consistent changes can make such a big difference. I feel grateful to share this journey with my family and hope it inspires others to explore what works best for them. Wishing you and your family all the best on your journey!

@@thatsfunny2051 I totally get it, Visia can be intimidating, but it’s also super insightful. Wearing SPF daily since 18 is amazing! I bet your efforts have made a difference! Yes, I plan to get it done again and share any changes from their recommendations. It’s a great way to track progress!

@@elemair9210 Fortunately, it’s just one option! A Blueprint-style approach or the Mediterranean diet are both excellent for long-term health, and the Mediterranean diet, in particular, offers a lot of variety and delicious flavors. It’s great to have choices so everyone can find what works best for them while still prioritizing their health goals. I plan on doing a blend of the Blueprint and Mediterranean diet.

@@coolguymcgee123 Thank you so much for your support and for using my code! It means a lot. Even if you didn’t use the link, the code, AMBERDAYTON, should still count toward commission. Yes, you can also use my special link: blueprint.bryanjohnson.com/AMBERDAYTON. I really appreciate you letting me know, you're amazing!

@@ambermdayton Yay! I hope you get it. I just learned about the whole Honey scam that was exposed a few days ago, and how they steal from creators. When I used your code, I did have Honey installed (not anymore!). I hope they didn't steal the commission from you. Either way, your RUclips channel is awesome and I hope you stick to it because I sense you will have a lot of success with it!

Thanks for sharing your experience! I experienced the reaction with the Blood Orange Longevity Mix, but not with the Lemon Yuzu flavor. It might be something specific to the Blood Orange formula. If you’re still experimenting, switching flavors could be worth a try.

@ambermdayton Thanks!

@amasseyspeech Awe, thank you!! 🥰 They’re seriously the comfiest! You’re the sweetest, that means so much!

@@KingKong-kk5xh Thank you for that suggestion. I’ll do that next time 😆

Cotton, hemp, wool, and silk are priceless.

I completely agree! UV protection is such an important addition, definitely a bonus to keep our skin safe while enjoying the outdoors! 🌞

@@neurospicyrainbow Awe, thank you! 😊🫶🏻

@@sueanndayton3458 The imaging device was such a fascinating experience, definitely eye-opening! Glad you loved the astrology part! 🌟 Olive oil can be great for dry skin, but always a good idea to test it out first. Let me know if you try it!

Thanks for the recommendation! I’ll definitely look up Coratina. It sounds amazing with its intense flavor and health benefits! I love discovering new olive varieties, and the strong herbal smell sounds like a treat.

@@ambermdayton you're welcome. I love it, it goes so well finishing soups, stews, pasta and salads. If you can get hold of a fresh harvest of it you will be like wow! once it tickles and burns your throat.

@ Nice! That’s the sensation I feel when I consume Blueprint EVOO too!

To clarify, I purchased the Blueprint Extra Virgin Olive Oil with my own resources to try it out before ever working with the brand. My goal was to share my honest experience with it, and I always make it a point to be transparent about collaborations or sponsorships. I appreciate you watching and engaging!

Great question! If you can't find coconut aminos, some good alternatives are soy sauce, tamari (a gluten-free option), or Bragg's liquid aminos.

Also save lives forever with Jesus Christ and technologies, can you please respond, do you agree? Let's make the world a better place. 😊

@GeorgiosAndreasIoannou I don’t share my personal belief systems on social media. Politics and religion are topics I do not discuss.

@ambermdayton Amber, thanks for the reply. You are absolutely right on doing that. My conclusion in life, to help you, is that: we can do both Believe truly in Jesus Christ for eternal life and live forever young with technologies. That's my conclusion I hope it helped you. If I don't make it, I love people like you, I love the world, and I hope you live forever young with God and everyone you hold dear. I am happy I live, and I want it to be eternal. I wish you infinite more time and space to be happy, like I am.

@@GeorgiosAndreasIoannou Thank you, I wish you all the best.

While I’m not sharing my Whoop data publicly, I’ll be posting a video next week about my first month with Whoop. I’ll include more insights into my data there, so stay tuned! Friendly competition is such a great motivator!

@ambermdayton I look forward to it, I love your lifestyle and your personality, I wish more people were like you, then the world would be a better place.

That’s awesome you’re in the Bay Area too! I’m totally up for a hike, let’s make it happen! 😊And yes, snake oil is clearly the gold standard for skincare, right? 😄 Thanks for the laugh and the thoughtful comment!

Thank you so much for your thoughtful comment, it truly made my day! I’m incredibly grateful to have such a kind and supportive person in this community. I’d love to connect and chat more about topics like olive oil, Blueprint, and Whoop-feel free to reach out anytime! Thank you again for your kind words and support. It means so much! 😊 Haha, looking forward to a good night's sleep as usual!

Thank you! I'm happy to be posting!

That’s awesome that you’re loving it too! 😊 Actually, it can be taken with or without food, so you’ve got options. I tried it solo for the taste test, but pairing it with food is definitely a great idea too.

Great question! The Blueprint plan does include healthy carbs from sources like lentils and sweet potatoes, but they’re nutrient-dense, complex carbs that provide sustained energy and essential nutrients. The plan is carefully designed to optimize health, and it clearly works, just look at Bryan Johnson’s incredible biomarkers!

@@DreamArchitect At 02:34 I explain that I forgot to add the 2 tablespoons of chia seeds. Blend those in as well or stir them in at the end.

@ hello ok thanks what does the chia seed taste like

@@DreamArchitect Hi! Chia seeds don’t have much of a flavor, they’re pretty neutral. They’re more about the texture, adding a slight crunch when dry or a gel-like consistency when soaked. Plus, they’re packed with nutrients!

@@CavemanOoogaBoooga I think it would make a great breakfast packed with nutritional benefits. The Blueprint stack featured in this video is 400 calories in total.

Awe, thank you! I’m so glad you’re coming along on this journey! ❤️