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Thanks mate 🙏🏻

Thank you very much. I would recommend everybody to go through something similar to this, so much valuable knowledge to be learnt from the process

@ well yeah, everybody can try, but not everybody will end up getting such an insane physique, it must be so hard☹️ Btw how tall are you? Have you ever measured your bodyfat%?

Thank you Pat 😁

Is that right? No where sells them?!

Quite soon after with the sunbeds but wore a beanie over the top, figured that surely that’s not affecting it, wouldn’t have gone on with it uncovered though. No hair fibres - not too sure what they are in all honesty

Indeedy. Power duo 💪🏼

Not sure if you mean me or Azeez with the physique remark but I'll pretend you mean me so thank you for that haha. Yeah the Muscle Unit is great, definitely worth a visit if you're ever in the area. Thanks for watching mate 👊🏼

Seems logical bro 😃

Hahaha after all the years I’ve known and worked with Nath, never have I heard that comparison. Thanks mate 😄

Thanks very much mate. Still plodding on with these sub par views 🥲

@@benwmarsh you will find your audience with this quality. Sticking to being you and authentic will always win long term keep at it my man 🎥

Cheers Josh, I hope so 🤞🏻🔮

Thanks for watching bud! 👊🏼

Thank you my brother, appreciate the kind words. Can’t go wrong when you’re shooting scenes like that 🏞️ can’t wait for the desert though 🇺🇸 (especially as I had to de-ice the car this morning before Powerhouse 😳)

@@benwmarsh yeah those mats were icy this morning lad!🤣💥

WillPowders gave me plenty of samples to take home so I’ve been dabbling in different bits all week, been a lot of fun. Love the creaminess of the keto protein powder 👌🏼

Unreal country 🤩 we should go on some scenic hikes there some day, would be amazing 🇨🇭

@@benwmarsh say less

Awh man thank you very much. We are truly blessed to have such a big friend circle for so many years, been on all sorts of adventures with these lot 🙏🏻💙

Daytona was really cool, never been anywhere that has such a communal passion for motors, very unique in that way

Good lad, love to hear it. I am actually moving to vegas next Tuesday funnily enough. Maybe our paths will cross some time in the near future 👊🏼

@@benwmarsh I’m in Arizona. Welcome to the US Ben. It’s good to talk bro. My name is Ben Also. Vegas is fun.

Maybe the Ben’s will link up in the Grand Canyon, time will tell 😄🇺🇸

@@benwmarsh When you got disciplined, how far did you go? Did you remove marijuana and alcohol? What other things did you do to stay disciplined?

Cheers Ma! First time seeing your name on my comments, a lovely addition. Glad you enjoyed it ♥️

I know. I tried in the past but for some reason my comments didn't show up. Good to know they are visible now x

Ye man

Hahaha I swear I know that. Auto captions and my lack of attention to detail have done me there 🇸🇰🇸🇰

No hate taken mate I'm always open to hearing other opinions and perspective on all this. I keep considering finasteride recently but there are risks, even if you're not currently showing any signs of them, so taking any sort of drugs/meds does put me off. I'll do a 2 year update soon, let you know where my heads at with it all. Thanks for watching and for your thoughts.

Welcome my friend 🙏🏻😃

Hahahaha I hear ya. With the voice overs I make a conscious effort to be slower and clearer so people can understand. On my vlogs I speak much more freely and relaxed which can often come with a thick accent and slurred speech. Voice overing is surprisingly hard I’ve got to say.

@@benwmarsh ohhh ok, I'll watch those instead. keep up the good work! can't wait to see ur channel skyrocket

Hopefully some day mate, so far it’s not growing too fast 😅 but we keep going. Watch my Greece vlog from a couple of weeks back, see what you think 🇬🇷

@@benwmarsh I'll give it a watch n lyk! also I'm sure success will come faster than U realise

thank you for that, lets hope so 🙏🏻

Thank you very much Rich. Stay tuned for some American adventures 🇺🇸🇺🇸

Thanks very much mate 😃 not sure if I’ll have time before I make the move to Vegas to get another vlog in with Azeez unfortunately but I’m sure I will a bit further down the line, maybe I’ll be around in Feb when he goes for the pro card 🔮

Show us

danborambo on Instagram and danbofit on RUclips 💪🏼

He does various fitness related bits; online coaching, PTing, brand work and whatnot

Still hot m8 ⚠️⚠️⚠️⚠️

@@benwmarsh Oh yes. I completely agree with you. I would not dare to eat one even with habanero.....and the pizza on fire is really cool. As a curiousity....there is a guy in Poland who owns a pizza place where he makes the hottest pizza in Poland (quite possibly in the world too). People have to order it 1 day in advance and I believe there is also a signature required so people confirm to him that they understand the consequences. He uses his own sauce with the primary ingredient being Carolina Reaper (hottest pepper in the world I believe) that has around 1.6 million SHU (Habanero is up to 350.000 SHU) blended with Chilli extract that has around 9 million SHU. Here it is in the video made by one of the polish youtubers It's in polish language but you can still get an idea of what it is. Chef shows his extract in the fifth minute and 40 second and then in 17 minute and 30 second the pain starts. They are both done for a day :-) ruclips.net/video/PuFVGywku5g/видео.html

it has hababero, ghost and reaper on it and ther home made hot sauce.

Yeah man was shreddededed, legs look mint

No sir. Going for his Pro Card in February 🤞🏻

Just spotted you’ve seen Part 2 so that’s probably been answered for you. Hope you enjoyed them mate, thanks for watching

Vivaaa Las Vegas 🍸🍸🍸 buzzing for it but a lot to get done before then. Cheers Sam glad you enjoyed it 👊🏼

Hate to be pedantic but that’s actually Portishead 😄 haha similar though! You have good taste. Thanks mate, enjoy the show 👊🏼

@@benwmarsh I know it was Bristol sound lol 😆

Thank you my man 🙏🏻

Haha it is indeedy, well spotted, a very unexpected cameo 😄

Hope you enjoyed em bud! 🍿

Weekly Vegas vlogs coming soon 😁🇺🇸

The man is back 😮‍💨 Thanks for watching 🙏🏻

Thanks very much 👊🏼

My friend who gave me the 30 bars of Lindt saw this vlog and it turned out he had boxes full of the same crisps so he surprised me with a box full. I've been flying through packs of them for the last few days, they're better than I remembered them to be and only about 110cals a pack, very good indeedy

Hahaha they need a top up tbf, keep putting it off 🪒 thx br0 xx