- Видео 174
- Просмотров 12 425
Melbourne Functional Medicine
Австралия
Добавлен 28 янв 2017
Melbourne Functional Medicine is an award-winning clinic dedicated to helping people reclaim their health and vitality through a holistic, evidence-based approach. Specialising in chronic health concerns (e.g. autoimmunity, digestive health issues, thyroid conditions, and women's health concerns) and health optimisation (e.g. longevity and healthspan), our expert team of functional medicine practitioners and health coaches are here to help you feel your best.
Mark Payne, Functional Medicine Practitioner - staff interview
In this interview, practitioner Mark shares why he became a practitioner, areas of health optimisation he's most interested in, emerging optimisation trends and technologies he's most excited about, some inspiring patient stories, and the kinds of goals he sets with patients.
optimise.mfm.au
optimise.mfm.au
Просмотров: 13
Видео
Liv Brown, Health Optimisation Coach - staff interview
Просмотров 1916 часов назад
In this interview, health optimisation coach Liv shares why she became a health coach, areas of health optimisation she's most interested in, the one fact that surprises people the most about health optimisation, how she motivates patients to stick to their health plans, some inspiring patient stories, plus her favourite biohacking strategies. optimise.mfm.au
Staff Interview - Lorraine Cussen, Functional medicine practitioner
Просмотров 61День назад
In this interview, Lorraine shares why she became a practitioner, what her special health interests are, one surprising fact about health, an inspiring patient story, and more. mfm.au
CGMs aren't just for diabetics! How using a CGM can optimise your metabolic health
Просмотров 12Месяц назад
A device Mark recommends to our patients interested in health optimisation is a CGM. What is a CGM? It is a continuous glucose monitor. And no, they’re not just for diabetics! They’re an incredibly useful, very small sensor that connects to an app on your phone to help you understand your unique blood sugar pattern. Why is managing blood sugar important? Because blood sugar and insulin have a d...
Choline - a nootropic for faster cognition and thinking
Просмотров 35Месяц назад
Jabe talks about one of his favourite cognitive health interventions - nootropics. One of the best studied nootropics is a nutrient called choline. Choline is a building block of the neurotransmitter Acetylcholine. More acetylcholine means faster cognition and thinking. Choline can form part of a health and performance supplement regime, however, with all supplements, seek the guidance of a hea...
What is APoE, and should you get tested?
Просмотров 25Месяц назад
There are a host of genes that have become somewhat famous in the health optimisation and longevity space of late. One being APOE. Today, practitioner Mark sheds some light on this gene. What is APOE? APOE is a gene that instructs how our body metabolises fatty acids. It comes in three variations either: APOE 2 (Farmer phenotype), APOE 3, APOE 4 (Hunter gatherer phenotype) and we all get a comb...
MTOR and health optimisation
Просмотров 13Месяц назад
In the pursuit of optimising health, there are a number of cellular pathways to target. One of them is MTOR. Today, practitioner Mark explains what it is and how it supports health. ⏯️ What is MTOR? It stands for the mechanistic target of rapamycin. MTOR turns ON in the presence of protein to build muscle. This can be good when we want to be in an anabolic state. ⏯️There are however, also benef...
Genetics vs Epigenetics - what you need to know
Просмотров 10Месяц назад
What’s the difference between genetics and epigenetics? Jabe provides clarity on what they are, and a good analogy for understanding it. Genes: The hand of hard you’ve been dealt. Knowing the hand of cards you’ve been dealt helps you manage and mitigate known risks. Epigenetics: Cards that are being played - you can hold the cards but it’s not until you use them that they play out and “turn on”...
The 11 hallmarks of ageing explained
Просмотров 37Месяц назад
What enables healthy ageing? When working with our patients striving for longevity and an improved healthspan, we first look at the biological hallmarks of ageing in order to slow them via supporting the relevant cellular pathways. There are 11 hallmarks and in this video Mark touches on each: ⌛1. Genomic instability ⌛2. Telomere attrition ⌛3. Epigenetic alterations ⌛4. Loss of proteostasis ⌛5....
Functional testing we do in clinic for health optimisers
Просмотров 11Месяц назад
Jabe talks about some of the key tests our health optimisers and longevity enthusiasts get to experience when working with us. We use labs both in Australia and across the globe as we only choose world class offerings for our patients. Examples are: Genetics, including APOE, MTHFR, COMT, AMO. Biomarker array - 340 blood biomarkers and metabolites which includes comprehensive cardiovascular prof...
Methylation and health optimisation
Просмотров 5Месяц назад
Heard about methylation? There are two types of methylation, and in this video practitioner Mark explains what they are, and the importance of both in health and healthspan. Methylation is a hallmark of health optimisation. All our practitioners for both our healthcare and optimisation services understand this complex process in order to serve our patients to the highest of clinical standards. ...
Enhancing cognition with Lion's Mane - a powerful nootropic
Просмотров 13Месяц назад
Enhancing cognition with Lion's Mane - a powerful nootropic
SIRtuins - what they are, and why they're so beneficial for health
Просмотров 42Месяц назад
SIRtuins - what they are, and why they're so beneficial for health
Quercetin has a powerful action that combats ageing - here's what to know
Просмотров 48Месяц назад
Quercetin has a powerful action that combats ageing - here's what to know
How the power of hormesis can optimise your health
Просмотров 4Месяц назад
How the power of hormesis can optimise your health
Epigenetics and how we test your epigenome
Просмотров 34Месяц назад
Epigenetics and how we test your epigenome
RN Labs P88 Test Courier instructions
Просмотров 153 месяца назад
RN Labs P88 Test Courier instructions
Comprehensive Health Status Array Test Preparation
Просмотров 753 месяца назад
Comprehensive Health Status Array Test Preparation
NutriPath Nutristat Test Preparation video
Просмотров 16411 месяцев назад
NutriPath Nutristat Test Preparation video
Designs For Health Organic Metabolomics Test instructions
Просмотров 51Год назад
Designs For Health Organic Metabolomics Test instructions
TruAge with Functional medicine practitioner Mark Payne
Просмотров 106Год назад
TruAge with Functional medicine practitioner Mark Payne
NutriPath Thyroid Extensive Test Preparation
Просмотров 46Год назад
NutriPath Thyroid Extensive Test Preparation
I recently came across your RUclips channel and was impressed by the quality of your content. However, after conducting a comprehensive analysis, I noticed there is room for improvement for your youtube channel for getting more visitors and subscribers. You have not made your channel SEO (Search Engine Optimization) friendly Your Thumbnail needs to be more eye-catchy Your Video Title, Meta Description needs to be improved You need to use more relevant tags and keywords for rank your video You have not shared your videos on your top social media site If you want to increase more views and subscribers on your channel and make videos viral then definitely contact me
My cycle is 100% regular but i have endometriosis and adenomyosis and acne. My estrogen did not come back abnormally high but im still confident it is. Would you say my testosterone is likely often too high as well too? I eat much more healthy than the avg american but am not perfect.
Hi Rachael, it might be given the link between androgens and acne, although it would be best to get comprehensive hormone testing done to find out.
That is so interesting that the balding of the men in my family could potentially be connected to my (female) existing acne at age 30. How can I correct/look into this concept more? Can my existing functional medicine practictioner connect with you for access to your enzyme testing?
Hi Rachael, that might be tricky if you're in the US, as we're in Australia. It'd be best to speak with your practitioner to see what they have access to locally.
Doesn't really explain much, like how you "turn on" genes, just with wishful thinking or what? So what turns genes off and on? Truth is we don't know, it's guesswork.
There's a growing body of data demonstrating how diet, exercise, stress, sleep, and even exposure to toxins can all play a role in gene expression. It's not guesswork - there’s solid science showing how these factors affect DNA methylation, histone modification, and other mechanisms that regulate gene activity. Thanks for watching and for your comment!
✌️ P R O M O S M
So glad to hear you are finally on the road to recovery !
I heard about them as being not so accurate!
Hi, same thing here in canberra, years of struggle only to end up going to a functional nutritionist practitioner and me too have leaky gut and candida and I started this week on Monday and today Saturday I'm still bloted but no pain when I eat and I even lost weight between 57kg to 54kg this morning, I'm so happy. All thanks to functional nutrition
Do you help with chronic fatigue? ME CFS.
How do you become a functional nutritionist / practitioner? Thanks
Such great information!
Amazing!! Powerful women here!! xo