Pullmans Gym
Pullmans Gym
  • Видео 67
  • Просмотров 788 738
Classic Old School Boxing Workout, Southpaw & Orthodox | Boxing Training Technique & Drills
If you’re at the boxing gym and unsure where to start, we've got you covered. In this video, professional boxing trainer John Pullman takes you through a basic boxing workout, from beginning to end. John takes you step by step through a simple yet effective routine that includes:
Basic Stretches: Get your body warmed up and ready to train.
Shadow Boxing: Practice your form and footwork.
Heavy Bag Work: Build power and precision with some bag work.
Speed Bag: Improve your hand-eye coordination and rhythm.
Jump Rope: Get your heart rate up with this classic boxing exercise.
Abs Exercises: Strengthen your core to enhance your boxing skills.
Whether you're a beginner or just looking to sharpen your ...
Просмотров: 2 640

Видео

4 Basic Boxing Strength & Conditioning Workouts | Boxing, Training, Technique & Drills
Просмотров 3 тыс.4 месяца назад
In this episode of Pullmanomics, professional boxing trainer John Pullman takes you through four essential strength and conditioning exercises a boxer can incorporate in their training routine. These exercises include push-ups, pull-ups, dips, and resistance bands. Calisthenics are vital to boxing because they use your body weight to build functional strength and improve overall athleticism. Th...
Boxing Traps - Setting Traps Off The Double Hook, Southpaw & Orthodox | Training Technique & Drills
Просмотров 3,1 тыс.4 месяца назад
In this episode of Pullmanomics, professional boxing trainer John Pullman explores the technique of setting traps, specifically using a double hook. Setting traps is crucial for creating openings to land powerful attacks on your opponent. John breaks down the methods for both southpaw and orthodox stances. Whether you're looking to enhance your offensive strategy or simply refine your boxing sk...
Boxing Footwork - How to Close the Gap Using Your Jab, Southpaw & Orthodox | Training & Drills
Просмотров 4,7 тыс.5 месяцев назад
In this video, professional boxing trainer John Pullman takes you through the essential techniques of closing the gap using your jab. When facing a skilled opponent who excels at maintaining distance, it's crucial to find effective ways to get closer and change the dynamic of the fight. Learn how to use your jab to bridge the gap, gain a strategic advantage, and put yourself in a better positio...
EP34 - Setting Traps Off The Jab In Boxing, Southpaw & Orthodox | Boxing Training Technique & Drills
Просмотров 3 тыс.5 месяцев назад
In this episode of Pullmanomics, professional boxing trainer John Pullman dives into the art of setting traps off the jab, a technique mastered by legendary fighters like Floyd Mayweather and Pernell Whitaker. Mastering traps is essential for creating opportunities for powerful and decisive attacks while minimizing risk. John covers these teachings for both southpaw and orthodox stances, provid...
Boxing Footwork - The Walk Off (Break Off), Southpaw & Orthodox | Training Technique & Drills
Просмотров 2,2 тыс.5 месяцев назад
In this video, professional boxing trainer John Pullman breaks down the "Walk Off," also known as the "Break Off." This clever footwork technique is great for relieving the tension in a fight. The Walk Off helps you create different angles, establish rhythms, set up punches, and lay traps for your opponent. 🔥 Subscribe now 🔥 Check out more full episodes here: ruclips.net/p/PLZQgGa7GBUwjaPzLkvyM...
EP33 - How To Set Traps As A #southpaw Fighter | Boxing Training Technique & Drills
Просмотров 2,1 тыс.5 месяцев назад
In this episode of Pullmanomics, professional boxing trainer John Pullman delves into the art of setting traps as a southpaw boxer. Traps are essential for creating opportunities for powerful and decisive attacks while minimizing risk. By mastering this technique, southpaw fighters can exploit their unique stance to catch opponents off guard and dictate the pace of the fight. Learn how to effec...
How To Hit The Speed Bag Like A Pro Boxer, Advanced Techniques | Boxing, Training Technique & Drills
Просмотров 7 тыс.6 месяцев назад
In this video, professional boxing trainer John Pullman guides you through advanced speed bag techniques, including hitting the speed bag faster, alternating hands, the double hit, using one hand at a time, and pinning. If you missed our video covering the basics of speed bag training, you can watch it here: ruclips.net/video/Zkpf4_QoVAY/видео.html Hitting the speed bag offers several benefits,...
EP32 - How To Set Traps In Boxing & Disrupt Your Opponent, Southpaw & Orthodox
Просмотров 4,9 тыс.6 месяцев назад
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to set traps to create opportunities for powerful attacks without putting yourself at risk. We cover basic traps for both southpaw and orthodox stances. Learn how to offer your opponent something to disrupt their rhythm and make them hesitant to punch, just like boxing legends such as Floyd Mayweather. We’ll...
EP31 - Advanced Boxing Post & Measure Techniques For Southpaw & Orthodox Fighters
Просмотров 2,2 тыс.7 месяцев назад
In this episode of Pullmanomics we delve deep into the strategies and techniques employed by boxing greats like Floyd Mayweather, Vasiliy Lomachenko, and Gervonta "Tank" Davis. These fighters aren't just good - they've mastered the art of both offense and defense, propelling them to the pinnacle of the sport. Building on our previous lessons on working from post position, we now take it to the ...
EP30 - Using Boxing Post As An Offensive Tool, Southpaw & Orthodox | Training Technique & Drills
Просмотров 2,3 тыс.8 месяцев назад
In this episode of Pullmanomics, professional boxing trainer John Pullman delves into the intricacies of using the boxing post (also known as the measure or stiff arm) as a potent offensive tool. Discover essential offensive strategies and attacks leveraging the post, and learn how to optimize your punching power by mastering positioning techniques. John will walk you through executing straight...
EP29 - Using Boxing Post As A Defensive Tool, Southpaw & Orthodox | Training Technique & Drills
Просмотров 3,8 тыс.10 месяцев назад
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how use the boxing post (also known as the measure or stiff arm) as a defensive tool, both in the southpaw and orthodox stance. He will discuss how to control your distance with hand positioning, footwork, and head movement off of the post. Check out more full episodes here: ruclips.net/p/PLZQgGa7GBUwjaPzLkvyMbr...
How To Throw Hook Power Shot Boxing Combination - Southpaw & Orthodox | Training Technique & Drills
Просмотров 4 тыс.Год назад
In this video, professional boxing trainer John Pullman goes over how to throw a hook right hand combination (for orthodox fighters) and hook left hand combination (for southpaw fighters). This is a great combination because it gives your opponent something to think about around the side, as opposed to both shots coming down the middle. This could open up the middle for you to throw a shot when...
EP28 - How To Skip Step In Boxing, Southpaw & Orthodox | Boxing, Training Technique & Drills
Просмотров 11 тыс.Год назад
In this episode of Pullmanomics, professional boxing trainer John Pullman goes over how to skip step in boxing. A skip step is another way to create an angle and also gain momentum and velocity. John will go over how to create an angle to set yourself for a shot both in a southpaw and orthodox stance. Some examples of professional fighters you can reference that do the skip step well are Mike T...
EP27 - Creating Offensive & Defensive Angles In Boxing , Southpaw & Orthodox
Просмотров 33 тыс.Год назад
EP27 - Creating Offensive & Defensive Angles In Boxing , Southpaw & Orthodox
BOXING BASICS - How To Throw A Double Jab Power Hand Boxing Combination | Training & Technique
Просмотров 4,9 тыс.Год назад
BOXING BASICS - How To Throw A Double Jab Power Hand Boxing Combination | Training & Technique
EP26 - Southpaw Boxing Hand Positioning | Boxing, Training Technique & Drills
Просмотров 18 тыс.Год назад
EP26 - Southpaw Boxing Hand Positioning | Boxing, Training Technique & Drills
EP25 - How To Catch & Counter A Punch Southpaw Vs #Southpaw | Boxing, Training Technique & Drills
Просмотров 10 тыс.Год назад
EP25 - How To Catch & Counter A Punch Southpaw Vs #Southpaw | Boxing, Training Technique & Drills
EP24 - How To Catch & Counter A Punch #Southpaw Vs Right Hander | Boxing Training Technique & Drills
Просмотров 11 тыс.Год назад
EP24 - How To Catch & Counter A Punch #Southpaw Vs Right Hander | Boxing Training Technique & Drills
Jose Zepeda vs. Regis Prograis, Trainer of Both Fighters Gives Breakdown
Просмотров 1,1 тыс.2 года назад
Jose Zepeda vs. Regis Prograis, Trainer of Both Fighters Gives Breakdown
Gilberto Zurdo Ramirez Trainer Julian Chua Talks Dmitry Bivol vs. Ramirez Fight | Nov 5 #boxingnews
Просмотров 1,5 тыс.2 года назад
Gilberto Zurdo Ramirez Trainer Julian Chua Talks Dmitry Bivol vs. Ramirez Fight | Nov 5 #boxingnews
Interview With Julian Chua, Professional Boxing Trainer to Gilberto Zurdo Ramirez
Просмотров 2,7 тыс.2 года назад
Interview With Julian Chua, Professional Boxing Trainer to Gilberto Zurdo Ramirez
EP23 - How To Catch & Counter A Punch, Right Hander Vs Southpaw | #boxingtraining Technique & Drills
Просмотров 4,3 тыс.2 года назад
EP23 - How To Catch & Counter A Punch, Right Hander Vs Southpaw | #boxingtraining Technique & Drills
Legendary Trainer & Former Trainer to GGG, Abel Sanchez, On Creating Fighter & Coach Relationships
Просмотров 1,3 тыс.2 года назад
Legendary Trainer & Former Trainer to GGG, Abel Sanchez, On Creating Fighter & Coach Relationships
Abel Sanchez, Legendary Trainer & Former Trainer to GGG, Breaks down GGG vs. Canelo 1 & 2
Просмотров 1,8 тыс.2 года назад
Abel Sanchez, Legendary Trainer & Former Trainer to GGG, Breaks down GGG vs. Canelo 1 & 2
Interview With World Champion Boxing Trainer, The Legendary Abel Sanchez
Просмотров 4,7 тыс.2 года назад
Interview With World Champion Boxing Trainer, The Legendary Abel Sanchez
EP22 - How To Catch & Counter A Punch, Right Hand Vs Right Hand | Boxing Training Technique & Drills
Просмотров 3,6 тыс.2 года назад
EP22 - How To Catch & Counter A Punch, Right Hand Vs Right Hand | Boxing Training Technique & Drills
How To Throw A One Two Hook Boxing Combination | Boxing Training, Technique & Drills
Просмотров 3,6 тыс.2 года назад
How To Throw A One Two Hook Boxing Combination | Boxing Training, Technique & Drills
EP21 - Defending Yourself After A Punch In Boxing | Boxing Training, Technique & Drills
Просмотров 8 тыс.2 года назад
EP21 - Defending Yourself After A Punch In Boxing | Boxing Training, Technique & Drills
EP20 - Mixing Up Your Boxing Defense | Boxing Training, Technique & Drills
Просмотров 6 тыс.2 года назад
EP20 - Mixing Up Your Boxing Defense | Boxing Training, Technique & Drills

Комментарии

  • @stickboianimations2273
    @stickboianimations2273 День назад

    Im southpaw but im right handed

  • @oscarrivera8190
    @oscarrivera8190 День назад

    I’ve been looking for videos like this for the longest u know how hard it is to find demonstrations for southpaws I’m a southpaw an most videos I try to find be orthodox but I feel like as a southpaw u can’t do the same as orthodox cause if different angles an position your videos be helping me a lot keep it up I’ll be looking forward to more of your southpaw videos to help me improve myself

  • @ALHat22
    @ALHat22 День назад

    Hey, advice from the internet stranger 😂 take it or leave it. 1) add movement with the blocks over time. Preferably away from the rear hand for us weirdos hands. 2) make sure your feet are planted and you’re not moving when you get hit. Trust me we’ve all made this one. 3) follow Coach Pullman ✌️

  • @PaulWillis-e8b
    @PaulWillis-e8b 9 дней назад

    Can you stop saying left hander pls and just say southpaw because I’m right handed but southpaw

  • @rmllk-m9j
    @rmllk-m9j 10 дней назад

    Thank you for this video! Im a Southpaw and this is So good video with a detailed description!!!

  • @Standupguy152
    @Standupguy152 10 дней назад

    Excellent video covering the fundamental from both stances

  • @simplytb23
    @simplytb23 13 дней назад

    Is there any Clip where some Boxer uses this Strength machine on the Wall?

  • @thffkfltm
    @thffkfltm 14 дней назад

    SOUTH PAW

  • @omarabdelkader5214
    @omarabdelkader5214 18 дней назад

    thanks man for the free special content appreiated

  • @ALHat22
    @ALHat22 20 дней назад

    Can you counter the jab with slip and throw the rear hand?I have had some success with slipping outside well more like circling and then left uppercut. Helps when they turn towards you

  • @eppeep42
    @eppeep42 25 дней назад

    As a Southpaw especially i appreciate these Videos from your Channel so much. Idk why RUclips is not pushing it more. Greetings from Germany. Keep it up!

  • @dretheartist2885
    @dretheartist2885 25 дней назад

    Thanks 🙏🏾

  • @dretheartist2885
    @dretheartist2885 25 дней назад

    🔥🔥🔥🔥

  • @Trainerschoice179
    @Trainerschoice179 25 дней назад

    Good clip

  • @Neon_Belly
    @Neon_Belly 28 дней назад

    So well organized. Thank you

  • @yavuzkutayozdemir4554
    @yavuzkutayozdemir4554 29 дней назад

    Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

  • @luiscorniel1
    @luiscorniel1 Месяц назад

    🔥🔥🔥

  • @yavuzkutayozdemir4554
    @yavuzkutayozdemir4554 Месяц назад

    Are your lessons suitable for the Soviet style?

    • @yourbeardispatchyaf
      @yourbeardispatchyaf 6 дней назад

      Yes. I made this video specifically for Americans, but Russians will benefit from this as well.

    • @yavuzkutayozdemir4554
      @yavuzkutayozdemir4554 6 дней назад

      @@yourbeardispatchyaf thanks for your information

  • @mattisrogers8534
    @mattisrogers8534 Месяц назад

    This is, by far, the best boxing channel on RUclips. Very underrated.

  • @leorosa
    @leorosa Месяц назад

    Homeboy excited

  • @batlin
    @batlin Месяц назад

    This is so incredibly helpful. I've been trying to slip and roll everything, but my main sparring partner has figured it out and baited me to walk into punches as a result. Focusing a bit more on blocking makes a lot of sense now.

    • @PullmansGym
      @PullmansGym Месяц назад

      Glad to hear this helped 🙌🏻

  • @clarity2115
    @clarity2115 Месяц назад

    This has to be the best boxing channel. It's hard to find content as a lefty

    • @PullmansGym
      @PullmansGym Месяц назад

      Thank you so much! Glad you are finding the content helpful 🙌🏻

    • @Mesayhello637
      @Mesayhello637 Месяц назад

      😂 I agree.

  • @TheTruthHurts.-bc8fx
    @TheTruthHurts.-bc8fx Месяц назад

    We share same beliefs!

  • @speedagilitybasket
    @speedagilitybasket Месяц назад

    As a southpaw, who hates fighting other southpaws, this has unlocked gems.

  • @coachjamiehuey2269
    @coachjamiehuey2269 2 месяца назад

    Great content Coach 🏆

  • @lann8043
    @lann8043 2 месяца назад

    how to counter the step back hook?

  • @EgeYakut
    @EgeYakut 2 месяца назад

    Amazing videos. Thank you. When you block right cross do you stick your left hand to your forehead? Otherwise when I get punched hard, my gloves hit my head back :) And if i stick my hands to my forehead. It doesnt hurt but if your opponent is a hard puncher, it can still shake you. Do you stick your hands to your face or ear(hook blocks) when you block or there is always some distance?

  • @AndrewMorris-w2h
    @AndrewMorris-w2h 2 месяца назад

    The small footwork is not talked about enough-that pull in between the body shots is a minorMAJOR

  • @RRL110
    @RRL110 2 месяца назад

    I am no pro and I am left handed. so fighting southpaw stance my right hook feels more natural and I feel more stability throwing it than throwing with my left hand which would be what this guy is doing just opposite. That punch feels unstable for me with the stance.

  • @markjoel7034
    @markjoel7034 2 месяца назад

    Good info, thanks

  • @Om_kera
    @Om_kera 2 месяца назад

    Thanks for looking out for us southpaws.

  • @StainyMcGee
    @StainyMcGee 3 месяца назад

    Mordhau lore

  • @AaronRichards1982
    @AaronRichards1982 3 месяца назад

    Thanks for the information man. What brand do you recommend for buying a bag? Have a good day.

    • @PullmansGym
      @PullmansGym 3 месяца назад

      Glad you enjoyed the video thank you!! As far as a brand for a bag, I recommend either Everlast or Pro Boxing Supplies.

  • @SBeest1
    @SBeest1 3 месяца назад

    Such an amazing video. Love the drills.

    • @PullmansGym
      @PullmansGym 3 месяца назад

      Thank you so much! We really appreciate the support.

  • @agleorix
    @agleorix 3 месяца назад

    As a southpaw im so happy that ive found your channel

    • @PullmansGym
      @PullmansGym 3 месяца назад

      We're so happy to hear you find the southpaw content helpful. Thank you!

  • @prstation1363
    @prstation1363 3 месяца назад

    Clear simple to the point. Great video. I train with my son and he's orthodox while I'm southpaw.So your videos are a great way to show him the things that i'm trying to tell him. And to give him multiple ways to see and understand. He's 7

    • @PullmansGym
      @PullmansGym 3 месяца назад

      Hey thanks so much for the comment, we're so glad to hear it helps with training your son. Best of luck with the training and thanks so much for your support of our channel!

  • @bra-o-bra
    @bra-o-bra 3 месяца назад

    Beautiful.

  • @SBeest1
    @SBeest1 3 месяца назад

    Once again thank you for the content! Would love to see some drills for the double end bag (if you use that) in the future!

    • @PullmansGym
      @PullmansGym 3 месяца назад

      We can definitely do a future video with the double end up bag, thank you for the suggestion!

  • @1techway
    @1techway 4 месяца назад

    Thank you for this lesson. Do some coaches also call this the L step too? Or, is that an entirely different step?

    • @PullmansGym
      @PullmansGym 3 месяца назад

      Thanks for your question! Yes it can also be referred to as the L step as well 👍🏻

  • @Mr_Kirk_
    @Mr_Kirk_ 4 месяца назад

    I'm glad you said how hard that side to side technique is to do at first! I thought I was doing something wrong! It's just hard! I'll get it tho. This was a good tutorial. Jumping with the rope on one side will help a lot. That timing is very different than both feet. I'm a musician and the sound is where I focus. Very different rhythm to the side to side technique. Thanks for this!

    • @PullmansGym
      @PullmansGym 3 месяца назад

      Hey thanks so much for your comment! Just keep on practicing it step by step and you will get it. It sounds like you are on the right track, and the music analogy is a great way to approach it as well.

  • @stefank4286
    @stefank4286 4 месяца назад

    Great video as always. A suggestion from me regarding the camerawork: There is no need to zoom in on the upper or lower body. 100% of the fighter should be visible at all times (except for the speedbag section). Anyway, thanks for your good work

  • @phillipbates9587
    @phillipbates9587 4 месяца назад

    Nice explanation

  • @sarahm.romero2288
    @sarahm.romero2288 4 месяца назад

    Another masterpiece

  • @SBeest1
    @SBeest1 4 месяца назад

    Thank you for the content! Really loving the videos, very beginner friendly with great explanations.

    • @PullmansGym
      @PullmansGym 4 месяца назад

      Thank you for your comment and support of our channel! So glad to hear you are finding the content useful 🙌🏻

  • @bioshock9998
    @bioshock9998 4 месяца назад

    I find rolling while training weird because the coach never tries to hit the person like they would in a real sparring match. They always go slightly over the head… the amount of times Ive had to tell someone to actually try to hit me

  • @astroboy_0
    @astroboy_0 4 месяца назад

    New science❤

  • @BroEnglishbro
    @BroEnglishbro 4 месяца назад

    such an amazing channel and such and amazing coach

    • @PullmansGym
      @PullmansGym 4 месяца назад

      Thank you so much 🙌🏻 we really appreciate your support

  • @2212chinna
    @2212chinna 4 месяца назад

    ONE SMALL SUGGESTION, how to learn nunchaku videos youtube lo chala unnaye, meeru ala kakunda, practical application, how to hit, how to block, opponent daggara kuda nunchaku unte how to defend yourself, on street hwo to use that lante content chesthe enka useful and more reach untundhi. thank you for video and sharing your knowledge.

  • @carloscatano1750
    @carloscatano1750 4 месяца назад

    Fantastic!

  • @sarahm.romero2288
    @sarahm.romero2288 4 месяца назад

    Awesome as always