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Why does salt help because it increases thirst so you will drink more?

Fuck

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Currently on hour 41 watchin this has helped me for sure

The secret is to take a bump with every cup of coffee.

Joey sorts

Most of his information is incorrect. The release of cortisol triggers the release of gH peptides. The reason you crash off of caffeine is due to the adrenal response your body has to the cortisol levels raising. The only way your body knows hours to react to caffeine is to test it like poison. Also studies have shown that coffee dehydrates you slower than it hydrates you cause of the water content.

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keep it coming brother. this is what people need to hear. Siuuup!

Bro definitely consumed more than 400mg of caffeine💀💀

Yeah this is why u don’t drink over 400mg of coffee a day

Best flavors?

Buddy definitely consumed caffeine before this one💀💀

bro is talkng 500wpm 💀💀

Can't have one sadly 😂

Beef tallow fam

Bruh first

If he’s staying you need to get him a bigger cage.

wow

Are you obsessed with zyns

Energy bars are just veiled candy bars by the way cute cat that walked by in the background

This is getting played out

Love it! Balance is key!

Those cages aren’t recommended AT ALL.

Maybe a little cocaina off camera

You're a dawg. Shoutout to you boss💪🏼

Chrome hearts hat is tough

This video is insanely good

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Anyone else getting tripped out by the background

id like to hear you yap about positive mindsets

Thanks Richie, means the absolute world to hear this from someone like yourself who seems to have it all together at first glance. Love the longer form content keep it up!!

The aggregation of marginal gains is a real thing and I recommend anyone read the multiple books and articles written about it.. Also, as much as people want to shit on him and think Joko is cliche, his manta of "Discipline equals freedom" is 100% accurate. Keep crushing it brother.

Siuup

Thank you this video is extremely helpful brother

Billy football

Thx coach 🫡

Muchas gracias por este gran mensaje!!!

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Hes staying for good 😤

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Seth troxler

bro Bert Kreischer would be goated one day

Santa Cruz fasho

Ur 23?

almost 19, started college. getting into the peak drug phase. it sucks

You know, hearing you is like reviving what happened to me. Same fucked up shit and fucked up scenarios where fucking anxiety just jumped out of the blue and scared the hell out of me. That made me question if I was going crazy because it really feels like you are going mad. What you say is really deep, bro, because it is the correct path to heal from anxiety. I followed the same route, and you are helping a lot of people by sharing your shit. Keep it up, really good.

I can see this being useful doing practice work also, before a test doing practice questions. Seeing the explanation might help explain topics you are stuck on.

So the entire video is we watch you order from starbucks? Like, nothing else? And the punchline is... the premise? Like, the first thing you said?

Fwiiiit