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Thank you sir

That's exciting! Enjoy and thank you for your kind words

Thank you!

180 celcius degrees

Hi there! Yes, I have met so many different people here in SA. The culture between the Dutch and the Afrikaners is quite different but we can understand each other when speaking our own language.

@@chocolateanddutchy oh yup

Thank you Bruce! We absolutely loved Zambia and can't wait to return again.

Thank you, it was a great race indeed! Which races are you looking for? Warm ups are so important, these hills absolutely killed me 😂

@@chocolateanddutchy this year looks like the BAA Medley series & a revel white mountain marathon in May are the goal races. There's a beer half coming up that I've been eyeing no hills don't need those problems just yet 😂😂😂😂

Sounds great! Yeah, hills are a different beast 😂🙈

Personal best

Thank you, I appreciate your suggestion and will definitely look into it!

I am 27, turning 28 this year

Hi @tinybarabo. How exciting! When is the triathlon and how is your training going so far? The post-its are still on my fridge, snack drawer and desk (I will upload another video this upcoming Saturday). It's helping me a lot. I've been having less snacks and much more fruit. How much lighter would you like to be?

Hi! That is correct. What are you struggling with? If you haven't made a profile yet, you can do this via this link: connect.appen.com/qrp/public/jobs?uref=d1d8d3c856d2f8f26db27d0c2cc3d342 Once your profile is set up you can find all sorts of different projects and apply to them.

@@chocolateanddutchy Hi! Yes I've created a profile.. I'm registered to do project whatcom and I don't know how to start and where to go? Please help?

@@MavaNjezula Did you finish the registration? If so you should be able to see this project under "My projects" From here you can start working on the project. If it's not visible there yet, it might be that they are still checking your registration.

@@chocolateanddutchy yes I can see but I don't what to do? Is it possible we can meet in public venue like the library and u show me how to do it please? I'm desperate please just recently lost my job and this appen job will be very useful please?

@@MavaNjezula I am so sorry to hear you lost your job. Please message me privately on IG @ufirstnutrition

My parents and family absolutely adore Nana and approve of our relationship. Same for his mom and family. We’ve had no issues when it comes to being accepted by the other family

@@chocolateanddutchy glad to hear! That gives me hope for meeting my fiancés family

@@kunntakentay Where are you from and where is your fiance from? If he/she makes you happy I am sure your parents will accept your relationship.

@@chocolateanddutchy I am brown skin mixed race, my fiancé is Italian. What concerns me is I’ve heard a lot about racism being very common in the Italian culture

@@kunntakentay Oh, I never knew it's common. That's quite sad since love is love. I really hope that both parents are accpeting of your relationship if they see how happy you make each other and that you treat each other with the utmost respect. That's really all a parent want for their child.

Oh yes, add whatever ingredients you like, that will be a great idea! I am sorry to hear about that, but I am glad you know which things to avoid to keep healthy!

Thank you 💪🫶

Thank you for your support! 🫶 Currently busy focusing on strengthening the muscles. But I can’t wait to start training for the next one 🙌

I love the food here 🇿🇦 🫶

@@chocolateanddutchy me too

Are you South African? @@benjamonias

@@chocolateanddutchy yep I am a proud South African

@@benjamonias Glad to meet you!

Hi Mark, thank you for bringing this up. I have been taking it in the past. These days I haven’t been consistent with it. It’s a good idea to take it again consistently.

😊🫶

They do indeed… Have you struggled with injuries yourself?

I hated injuries so glad I came across ON running trainers that take the impact of a stride under the sole. That leaves your joints alone. Good luck

@@markconnelly4009 I've seen these before, I want to try them, they look so comfortable! Which shoes did you have before? Why would you recommend the ON shoes?

@@chocolateanddutchy after key hole surgery I just stopped running came across ON trainers in America in2017 and I know they aren’t the fastest but it certainly protects all my joints.

@@markconnelly4009 Oh, I am sorry to hear about your surgery. I hope you are fit and able to run! I will take a look at the shoes they have here from ON. I am always keen to try new shoes!

Thank you 🙏 That means a lot to me 😊

He does not run my man😭🙏💯

@@TheBigMan287 cardio is anything cardio not just running

@@YNWAxSharp mb ur right

Cardio is beneficial for everyone 🔥

Thank you so much for your kind words and support 🙏🤗

Yes! We love training 💪

Thank you Teodora 🙏

I am so sorry to hear you lost your grandpa. It's so hard seeing a loved slowly dying. We're missing her every single day but she has planted lot's of seeds in our hearts ❤ Thank you for your message.

fr

Thank you ❤

I am glad that this video gave you some new insights.

Hi Carleen, I am very sorry to hear about your daughter. My mom participated in a study called TUDCA. Unfortunately, she couldn't finish the study. She never tried any other therapy. Nothing was offered to her. It took doctors more than 5 years to figure out she had ALS. They always just told her, it's just stress... Meanwhile, my mom knew that there was something wrong with her for a long time. It was really hard. If I've learned something from watching my mom, she kept trying to move and didn't give up. Even though doctors told her not to move or she would get tired...

@@chocolateanddutchy thats the one thing my daughter has going for her, shes stubborn as heck, shes leaving for a trip to eastern Canada with her other half, shes never been so I am excited for her to see all the sites. She has also gone to a naturalpath? not sure on this spelling, but whatever shes been doing is helping her. I do know that one of the practitioners that she has seen gave her, in my opinion, crappy news about stem cell research, saying a 50% chance of helping her or killing her, Ive yet to see in anything Ive read from different hospitals that there is any chance of it killing a patient, but it has scared her off of it. She wants quality of life now not quantity, which I can understand, but my heart is broken when I think of the end results. No parent wants to bury there child, but Ive left her in Gods hands, His will be done. Thank you tho, for the info that you were able to give me, and I am really sorry about your mom. I lost my mom to cancer, its really hard to watch your parent decline, knowing the outcome, so I do understand, as many here probably as well. Stay strong my dear, and again, thankyou.

2 overripe bananas, 2 tablespoons peanut butter, 2 teaspoons of cocoa.

In Air fryer timing & temperature?

Let us know when you do try! We absolutely love it.

Thank you 🙏