themindfulself
themindfulself
  • Видео 17
  • Просмотров 19 631
Compassionate Friend Guided Meditation By Laila Narsi
Take a deep breath, relax, and enjoy this beautiful guided visualization meditation called Compassionate Friend by Laila Narsi, LCSW. This meditation can help you to connect you to your inner-wisdom to a greater sense of caring towards emotional pain and compassion in the midst of suffering.
This meditation is part of the Mindful Self-Compassion program co-developed by Kristin Neff and Christopher Germer.
To learn more about Laila's courses, workshops or Psychotherapy practice, please visit her website at themindfulself.com
Просмотров: 229

Видео

Global Meditation For Peace & Compassion
Просмотров 632 года назад
This is a powerful talk and meditation session in response to the crisis in Ukraine. Join Mindful Self-Compassion teachers Laila Narsi, LCSW and Janina PhD (Ukraine born) as the host participants form all around the world during an hour long conversation and guided meditation practice.
Laila Narsi interviews Kristin Neff, MSC co-developer, on Fierce Self Compassion
Просмотров 322 года назад
Join Certified MSC Teacher Laila Narsi as she interviews best selling author and MSC co-developer, Dr. Kristin Neff, to discuss Fierce Self-Compassion. To learn more about Mindfulness and Self-Compassion courses, workshops, and retreats by Laila Narsi, go to themindfulself.com
Mindful Self-Compassion - Affectionate Breathing by MSC Certified Teacher Laila Narsi, LCSW
Просмотров 1002 года назад
Find yourself a comfortable position, take a deep breath, and enjoy this lovely guided meditation practice to help you manage your stress, reduce anxiety, and get grounded in an embodied way. In this practice, Certified Mindful Self-Compassion teacher Laila Narsi, LCSW, CMMT will lead you in the Affectionate Breathing practice. If you enjoy it, please like, leave a comment, and subscribe. You c...
Mindfulness Meditation - Compassion for Self and Others by MSC Certified Teacher Laila Narsi, LCSW
Просмотров 2802 года назад
Take a deep breath and allow yourself to relax and let your stress melt away into this beautiful meditation called Compassion for Self and Others led by Certified Mindful Self-Compassion teacher and Trauma Psychotherapist Laila Narsi, LCSW For more information, read her blog, or to join one of Laila's courses or psychotherapy session, please visit her website at themindfulself.com. You can also...
Mindfulness Meditation - Healing Light Body Scan by MSC Certified Teacher Laila Narsi, LCSW
Просмотров 972 года назад
Allow yourself to relax from anxiety and stress with this calming mindfulness meditation called Healing Light Body Scan. This meditation has been created and led by Mindful Self-Compassion teacher and Trauma Psychotherapist Laila Narsi, LCSW. Enjoy! Subscribe to this channel and follow her on Instagram @lailanarsi. For more information or read her blogs at themindfulself.com.
Mindfulness - Compassionate Body Scan by MSC Certified Teacher Laila Narsi, LCSW
Просмотров 1242 года назад
This beautiful Compassionate Body Scan by Certified Mindful Self-Compassion teacher Laila Narsi, LCSW is a peaceful way to calm your mind and connect with your body. Settle yourself in a comfortable position and enjoy this guided meditation practice. For more information, read her blog, or to join one of Laila's courses or psychotherapy session, please visit her website at themindfulself.com. Y...
Chris Germer's Compassion for Self & Others Guided Meditation followed by Laila Narsi
Просмотров 703 года назад
Dr. Chris Germer, the co-developer of the Mindful Self-Compassion Program, offers a rich talk on interconnectedness and compassion followed by a beautiful guided meditation on Compassion for Self & Others during a global retreat for CMSC. This retreat was hosted by Laila Narsi, LCSW, owner of The Mindful Self. For more resources themindfulself.com Instagram @lailanarsi
Laila Narsi, Coordinator for Center for Mindful Self-Compassion's Circles of Practice
Просмотров 823 года назад
Laila Narsi, LCSW, CMMT, CMT-P is a Certified Mindful Self-Compassion teacher and Psychotherapist specializing in PTSD, Trauma, and Stress. In addition, Laila is the Founder and Owner of The Mindful Self. She is also the Co-Coordinator of Center for Mindful Self-Compassion's Circles of Practice Public Offering. For more information, read her blog, or to join one of Laila's courses or psychother...
Mindful Self-Compassion Course Announcement with Laila Narsi & Markus Bohlmann
Просмотров 613 года назад
Join Laila Narsi and Dr. Markus Bohlmann for an international Mindful Self-Compassion 8-Week Course in February 2021. For more information, read her blog, or to join one of Laila's courses or psychotherapy session, please visit her website at themindfulself.com. You can also subscribe to this channel and follow her on Instagram @lailanarsi
Obsessions, Compulsions, and Addiction
Просмотров 98412 лет назад
Here are some examples of obsessions, compulsions, and addictions as discussed by Psychotherapist and Certified EMDR Therapist Laila Narsi, LCSW. For more information, please visit www.themindfulself.com or facebook The Mindful Self
What is Neglect and Abuse?
Просмотров 3,3 тыс.12 лет назад
Here are some examples of Neglect and Abuse as discussed by Psychotherapist Laila Narsi, LCSW. For more information, please visit www.themindfulself.com or facebook The Mindful Self
What are some examples of PTSD?
Просмотров 1,9 тыс.12 лет назад
Here are some examples of trauma and PTSD as discussed by EMDR Certified Psychotherapist, Laila Narsi. For more information, please visit www.themindfulself.com or facebook The Mindful Self
Depression, Identity, and Empty Nest
Просмотров 7 тыс.12 лет назад
Here is an example of depression, stress, and identity issues later in life, caused by "Empty Nest" in adults. For more information, visit www.themindfulself.com or facebook The Mindful Self
Domestic Violence
Просмотров 18412 лет назад
Psychotherapist, Laila Narsi, talks about domestic violence. For more information, visit www.themindfulself.com or facebook The Mindful Self
A Story of Trauma and EMDR
Просмотров 2,9 тыс.12 лет назад
A Story of Trauma and EMDR
What is depression?
Просмотров 1,9 тыс.12 лет назад
What is depression?

Комментарии

  • @hamzasahi6880
    @hamzasahi6880 2 месяца назад

    this lady can change expressions with every single word...🤙

  • @therecoverylady
    @therecoverylady 8 месяцев назад

    Great example. I just started a channel on Empty Nesting and would love to share this!

  • @luxuryqueen42
    @luxuryqueen42 8 месяцев назад

    One day i was 24 years old, newly married. Expecting a baby at 25. Now that baby (my son) is now almost 20 years old and im now 45??? What the hell happened? I need to go back 20 years ago please.

    • @Melissa-kl9li
      @Melissa-kl9li 6 месяцев назад

      Yes where does the time go. I have been parenting for 33 years all up and my youngest is starting university and turning 18. It goes way to fast😢

  • @luxuryqueen42
    @luxuryqueen42 8 месяцев назад

    When this video was released 11 years ago, my only son was only 8 or 9. Now he’s almost 20 and going to college 4 hours away from me. I’ve been coping with empty nest for over a year now. I keep busy and I sing on the Smule app singing karaoke. It helps.

  • @antoinecooper7114
    @antoinecooper7114 Год назад

    More girlfriend isolated herself from me back in December. Still not talking to me. I don't take it personal. I just pray for her from a distance.

  • @Godisfirst21
    @Godisfirst21 2 года назад

    Day 3 as an empty nester and I'm so HAPPY. I am dancing around and I LOVE LOVE LOVE it. 28 years and now I have a new chapter. No sadness here.

  • @34Packardphaeton
    @34Packardphaeton 2 года назад

    ... It doesn't happen to just women ... ... ... ... ...

  • @marthagonya171
    @marthagonya171 2 года назад

    Thank you Laila! That was very generous of you. I really enjoyed it and will come back to it again and again.

  • @andi8717
    @andi8717 2 года назад

    Im beginning to experience this as 2 of my 3 are grown and my last is almost there. My identity has been mom for 21 yrs of my 41 yrs. I find myself asking who am I outside of this role? My heart hurts bc I miss them so much. We were/are very close knit. My world revolved around raising them and keeping our home & now its just me in the silence & emptiness of these walls. I also replay their childhood and think of all my mistakes. I dont have any nearby friends and my spouse works out of town for long periods of time. The rest of my family lives a minimum 4 hrs away. I have social anxiety and not one to run out and join things. Its just me now mostly as my youngest is an older teen and always on the go. I know its just a new chapter, but it is a sad one for me. I hate the quiet. Definitely not suicidal. I just feel like the best days are behind me and the "golden years" will be lonely.

    • @sharlaevans7339
      @sharlaevans7339 Год назад

      What you are feeling is normal. You are a good mom. They will come back to visit, you will be ok. But, yes, it is ok to know and mourn for the best years of your life...great moms know these were in fact THE BEST YEARS b/c we LOVED being moms. Great job...and hang in there. I feel your pain like it was yesterday. Your golden years will be filled with the fruits of your labor: your children will come home and visit, great moms miss their children; but those same kids do come home eventually b/c they love you too! This moment of disconnection will pass, take this time to care for yourself, cry if you need to, totally normal! Prepare yourself for those grandbabies, and if no grandbabies prepare yourself for that possibility, too. Regardless, the fact that you FEEL loss is normal; it is a testament for the love you feel for the children you raised. Don't be so hard on yourself, you are not alone. Many of us gave up outside friendships b/c our children came first. You will find friends if and when you want to. FACT. I really think that "social anxiety" is the loss we feel. We need to give ourselves time to mourn the loss we feel (that is REAL) when I children leave. You will be okay, I promise!

    • @theeggtimertictic1136
      @theeggtimertictic1136 11 месяцев назад

      Wow you have articulated exactly how I feel ... especially playing back their childhood and all the mistake ... I'd love a do over 😢

    • @pammir631
      @pammir631 25 дней назад

      2 years have past since you posted your comment... Are you okay now ? I'm going through this right now... My youngest moved out today to his new house... My heart hurts ... The house is silent and empty and I hate this feeling but I know deep down nothing stays the same and I need to learn to cope with the changes...

    • @LoralieCox
      @LoralieCox День назад

      @@pammir631 it’s excruciatingly painful isn’t it? Not only was the last few years robbed of my connection with my son when he turned about 12 due to relentless parental alienation and being smeared behind my back by my own mother who has profound envy over the beautiful and sacred bond my son and I shared in large part because she is a covert passive aggressive narcissist that was very abusive towards me my entire childhood up until present and we never had a relationship and I was her only child but she also wanted deeply to drive a wedge between my son and I and she succeeded. I couldn’t understand why my son who was once so close to me and adored me with his entire being had become so detached and started pushing me away, now at age 16 he’s become even more closed off and even began demonstrating the same disrespect, disregard and devaluation of who I am to where I don’t even get a happy birthday mom, Happy Mothers Day or any acknowledgement or a little gift for Christmas, entirely stopped saying goodnight and good morning and they both ended up treating me horribly while all I did was remain small and voiceless, meanwhile continued to provide, chauffeur, advocate for his special needs, made sure he had the best possible 16th bday party, maintained all the efforts to stay connected and told him I loved him no matter what, that I will always be there for him if he ever needs me. And all I got was being severely devalued and now discarded. I miss my son so sooo much, the precious years I did have with him I will always cherish. I will never make him feel guilty or make him feel pressured to love me in return. My heart aches and longs for the beautiful bond we once shared and the joy we both experienced until he was about 12 but as the saying goes, we must love with an open hand and learn to let go and what is truly ours will return to us eventually. I’m already bracing myself for years and even decades of not having my son reach out to me or to desire a connection with me. Only God will help me pass through this trial so I cling to Him and His promises. 🙏

  • @melissagannon5711
    @melissagannon5711 2 года назад

    It's not just who am I now. It's who was i. They dontcare. I've wasted my life. Im just alone. My sacrifices meant nothing. Motherhood. I can't begin to explain how good it is. I've never been so happy. But this sucks and I feel like a fool. I'm not suicidal but I feel like I wish I could just die.

    • @AnaLucia-wy2ii
      @AnaLucia-wy2ii Год назад

      I’m sorry. You must feel very lonely.

    • @theeggtimertictic1136
      @theeggtimertictic1136 11 месяцев назад

      Exactly how I feel ... what was it all for? I know this is negative thinking.

  • @EvanMurphyCapstone
    @EvanMurphyCapstone 2 года назад

    I am 53 - been mom 28 yrs .......not seeing a lot of options that I find even nominally appealing. I? love being a mom...had 5....on purpose because it is fulfillment , meaning and joy. I am not social ...not my thing. Romance? an occasionl bend not life fulfilling. Have my MA. Hoping- not pushing - for grandchildren . I will however respect boundaries- not encroach . I am not suicidal- I would not do that to my family. I am however bored, sad, unmotivated . I am an intelligent person. If there were goals ? I would pursue them. The idea of making up goals to "fill my days" or whatever? Depressing and melodramatic / not embraceable. And if one more person says " get a hobby" ? My new hobby will be puking on command- on their shoes. I am not a hobby/ crafts person. I am doing outreach - always have . Its not my LIFE tho. My LIFE as I wanted and lived it ? Is over - period. Not going to die and will figure out going on. But no part of me does not know that the best part of it is over . I won't lie to myself about that . I think THAT ? Would be incredibly unhealthy. The rest is yet to come- not the best . Its okay , I did my best- they are thriving, that was the point. Does not change my reality. You have lovely teeth btw.

    • @sharlaevans7339
      @sharlaevans7339 Год назад

      I think you are normal and HEALTHY for acknowledging that you LOVED being a mom and it WAS the most important thing in the world to be a great mom. I am in your boat, I am happy that both of my children are thriving outside of my home; but it is NORMAL to miss the best part of our lives; raising the next generation. It is OK to be sad over this. I never understood the women who jumped for joy when their kids grew up; that is unhealthy in my mind. ...I mean literally counting the days till your "freedom"? Naw, I'll never understand that perspective. 2 years out and yes I enjoy my new found "time" for myself to do what I like to do, but what I wouldn't give for one more day watching my boys discover a spider or show me a drawing...those are the moments a mom lives for. I am a and have been a self-employed woman since I was 22, don't let these psychologists tell you it is unhealthy to mourn the loss of your kids, totally normal, to feel otherwise is ABNORMAL. You will survive, they won't "need" you in the same way, but they will visit, they will still show up, and you will get on with your own life knowing you raised healthy, happy children who WILL come back to you occasionally/sporadically" for advice or just to see you and tell you what is happening. Great job moms! You DID IT RIGHT! The heartache and loss is normal!

    • @EvanMurphyCapstone
      @EvanMurphyCapstone Год назад

      @@sharlaevans7339 thank you - I tried to "love" this post but it did not give me option- but I do love it

    • @AnaLucia-wy2ii
      @AnaLucia-wy2ii Год назад

      There’s a huge need for tutors right now. I got a job at a tutoring center and it helps me. I get to interact with kids and it fulfills a purpose.

    • @EvanMurphyCapstone
      @EvanMurphyCapstone Год назад

      @@AnaLucia-wy2ii brilliant! I will look into it! Thank you so much!

    • @theeggtimertictic1136
      @theeggtimertictic1136 11 месяцев назад

      I know how you feel. I visualise grand children... but my daughter who wants children won't be nearby. My eldest doesn't want them and that's ok. My youngest would like them but has yet to meet someone ... It's hard 😢

  • @snupjohn
    @snupjohn 2 года назад

    His is so true. I’m determined to turn a page in my book of life.

  • @GamesCooky
    @GamesCooky 5 лет назад

    So i've been getting into my 20's now, and i'm getting a hunch that something is not quite right. I've been living most of my life in isolation in my room. I don't really have any real friends. I don't see a reason to have them. But i'm wondering how much damage can emotional neglect do to someone growing up? My parents weren't exactly the greatest at keeping me with company. I usually just stayed for myself playing video games while they were watching TV upstairs. Basically i'm wondering if emotional neglect alone is enough for someone to develop a lack of empathy? Because when i really think about it. I've never really cared too much for the well being of others. And that maybe that could be the reason relationships tend to fall apart? I doubt you will answer this, but it's worth a shot.

  • @Soldbuy_amarie
    @Soldbuy_amarie 6 лет назад

    ruclips.net/video/iSgwQFnin6I/видео.html

  • @aerussel
    @aerussel 7 лет назад

    You have a soothing voice

  • @elsewherehouse
    @elsewherehouse 8 лет назад

    I am pretty sure that I have adult attachment disorder. I'm not really sure what to do about it does anyone have any suggestions?

  • @irenedavo3768
    @irenedavo3768 8 лет назад

    Neglect is abuse!

  • @nicoleamodo8795
    @nicoleamodo8795 9 лет назад

    I'm afraid this will be me in a few years when my son leaves for college. Is there anything I can do now to help me prepare?

    • @debbienorman9938
      @debbienorman9938 5 лет назад

      Late comment, but YES you can do something. Both of my kids just left and my entire identity was wrapped up in our happy family, I started making a list of things I might enjoy about a year before they left , ( knitting class, flower cutting garden, walking the dog more, yoga classes, baking bread, redecorate a room, date night with hubby) random things that would pop in my mind. I’m now forcing myself to look over that list and get out of the house and do these things. It helps a lot!! Create some healthy coping habits before they leave

    • @kingtahaa1125
      @kingtahaa1125 Год назад

      If your kids are small move to Arab countries or Asian country. Their is no concept of kids to move out . Try that it’s just a suggestion 😊

  • @krazykid1234561
    @krazykid1234561 12 лет назад

    for all pple dont fall for this crap

  • @AkbarAziz73
    @AkbarAziz73 12 лет назад

    Great video!

  • @AkbarAziz73
    @AkbarAziz73 12 лет назад

    Great video to really understand trauma and EMDR's role in quickly resolving it.

  • @AkbarAziz73
    @AkbarAziz73 12 лет назад

    Thanks for especially clarifying neglect which a lot of people don't understand it.

  • @AkbarAziz73
    @AkbarAziz73 12 лет назад

    Great way of looking at OCD and addictions!

  • @AkbarAziz73
    @AkbarAziz73 12 лет назад

    Excellent and really informative video on EMDR!

  • @AkbarAziz73
    @AkbarAziz73 12 лет назад

    Excellent examples. Thanks for sharing.