- Видео 46
- Просмотров 52 055
kerry sturgess
Добавлен 14 ноя 2007
Tone up and burn some calories with my range of small videos, exercise and burn fat and get fitter. These are for your health benefits and all moves can be adapted to suit your needs. Workout now and get fit for your future.
Side plank with variations
Keep strong through the shoulders and keep navel to spine and pelvic floor engaged.
Просмотров: 62
Видео
Single arm shoulder press
Просмотров 1114 дней назад
Keep tailbone tucked and try not to arch the back. Exhale on the lift
Olympic Barbell rows
Просмотров 3514 дней назад
Keep a nice flat back, chest lifted. Lift bar to chest and engage pelvic floor.
Goblet squats
Просмотров 3614 дней назад
Squeeze the glutes on standing. Engage pelvic floor before lowering. Keep knees tracking feet
Barbell hip lift 30s on 30 off
Просмотров 7821 день назад
Squeeze glutes (bum cheeks) and drive up from the heel, as you lower let the body come up. Exhale on lift phase
Banded Lat pull backs
Просмотров 37921 день назад
Keep chest lifted, pull chin back don’t let head push forward. Squeeze you lats (the muscles in the back under the arm pits ) on the open. Don’t arch back.
Mobility warm up with stretch
Просмотров 39928 дней назад
Engage navel to spine, tuck the tailbone on curling up. Engage pelvic floor and keep strong knees in squat.
Xmas eve hand work
Просмотров 159Месяц назад
So do as many breaths as feels good and do 5-10 circles each way on each finger
All 4’s
Просмотров 147Месяц назад
Extend opposite arm and leg and bring knee into elbow then switch. Don’t lift leg too high and done arch back.
Day 21 pelvic tilts
Просмотров 425Месяц назад
Keep navel to spine and pelvic floor engaged. Tuck the tailbone and then tuck and lift the bottom keeping the lower back down. Then lower in the same way
Sideline leg lift
Просмотров 279Месяц назад
Strong lower shoulder and push through lower leg and arm. Engage stomach and pelvic floor
Lying stretch
Просмотров 77Месяц назад
Sweep the arm around the top of the head back to open arm position. Keep legs wide
❤😅 você tá jogando aí no chão meu amor venha para cá para nós aproveita🎉😮
❤😮 você é muito gostosa meu amor ❤️😅 não é comida mas é muito boa viu 💞🤩
Good work
Can you please make vidoe on perfect side plank?🙏
@@bharatkantibhaisolanki1767 I will do a side plank one and load. I will add variations also. 🙌
Very useful exercise.. thanks
Always welcome
Beautiful, Precious and Perfect 👑
I do it with Y
Achete ballon sauteur bleu.