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You're welcome!

Thank you Mel, and really appreciate the kind words. Means a lot.

Will share more on this to break the barriers and also ways to break free.

My pleasure, and will keep it real here, and ways to break free.

That is true. The problem is 95% of all diets fail, as they focus on the diet. The diet is not a problem. The diet is the symptom of the problem. The problem being the lifestyle. I was there myself. from 118kg to 68kg. Was that found in a diet? Hell, no. It was found in changing one habit a time. One after the other. Then only do we lose the weight and keep it off. Diets try to change to much too quick and we fail. Focus on one habit at time. The problem with it thought is people want quick fixes and unfortunately it never works that way.

Thank you for the kind words and support ❤️

You’re welcome 😊

Thank you very much.

Thanks for the visit

Thank you very much for the kind words. And appreciate the comment.

You're welcome!

Thanks for the visit

Thank you very much

True indeed

this only applies if you're in ketosis

@@xCLiCH3E Nope, this applies all the time.

@@przemysawukawski4741 only applies as sound advice*

This does not even warrant a response. "I missed biochem?" Some of the statements above miss so many marks when it comes to metabolism. Insulin Response: Not all carbs spike insulin equally. Whole carbs (like whole grains, fruits, and vegetables) cause a more gradual insulin response compared to processed carbs. BTW Protein spikes Insulin too Lipogenesis: Lipogenesis is influenced by overall calorie intake, not just insulin. Even on a keto diet, overeating can lead to weight gain if caloric intake exceeds expenditure. Lectins: The claim that lectins from whole grains and plants significantly bind to insulin receptors and cause weight gain is not supported by scientific evidence. Most lectins are destroyed by cooking and are not harmful in typical dietary amounts. Energy Balance: Weight management fundamentally depends on energy balance-calories in versus calories out-regardless of macronutrient composition. Your understanding of metabolism oversimplifies complex biochemical processes and overlooks the benefits of whole foods in a balanced diet.

@@RDBertus unfortunate what you are saying is wrong. Lipogenesis requires insulin to be present. You are mistakely oversimplyfying this by saying about energy balance only (which is direct projection of 1st thermodynamic law from closed systems, like steam engines, to open system, like human methabolism, which is a nonsens from the beginning) missing the point that insulin is required to trigger lipoprotein lipase (LPL) enzyme to allow triglicerydes to Access FAT cells. Moreover insulin inhibits HSL enzyme which is required for FAT cells to release triglicerydes, effectively blocking FAT burning. And about lectins - they are termo stable so cooking them will note help at all (gluten is a type of lectin and if lectins could be dissolved by heat, then celliacs could eat bread, which they can't). And about binding to insulin receptors - search pubmed and you will find their relationship to them is higher than insulin itself (for example PMID 4510292 and PMID 6357762). A lot of reading for you IT looks Like. As to the proteins- they can trigger insulin response, but this response is much smaller than from carbs and only significant (but still much smaller) in insulin resistant people (in insulin sensitive people the insulin response from protein is almost none, like from fats).

That's great news and it's news like this that makes the effort worth it. Keep it up and take it day by day.

@@RDBertus Exactly. Thank you, I will.

Thank you for the video. It was very timely! 🌸

Thank you for the video. It was very timely! 🌸

Hi Grant, my pleasure.

Thanks for subbing! I really appreciate it

Thanks for listening

You should eat your protein first because it doesn't spike your insulin & it keeps you full. I am insulin resistant & once I started this I noticed a difference & started losing more weight.

Hi piggy. I remember you. From Ali days. How are you doing.

@@RDBertus great! Hope you doing good too.

My pleasure.

Glad you enjoyed it! And thank you for the kind words.

Born and raised Afrikaans. But just don't ask me to write or read it anymore 😂

@@RDBertus Cool man. I like your channel. Hope it gets the recognition it deserves.

Hello

Thank you

dieting assumes that you’ll start a routine and when you reach your goal, you’ll revert back to unhealthy eating habits. The point is to make it a lifestyle. Switch up the way you eat in general. It’s better to call it nutrition rather than dieting. Habits upon habits that end up building the body.

Many people who go on a diet, do so, and then when they go back to living the same way they did before the diet they regain the weight they lost. Many studies on this. Then they repeat that cycle and that is why we have the term yoyo dieting. And each cycle they get bigger and bigger. Losing weight is about the habits that you cultivate. Fasting is a tool in my opinion, not a diet. You can fast and still be unhealthy by what you eat, and also still have an unhealthy relationship with food. I've had patients who lose weight by fasting and some who gain weight. That's why fasting is a tool, not a diet. It works for some and not for others.

Very interesting

Your welcome