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When i started i cant do even 3 pushups,not a single pullup.....but after 3 months now i can do 8 pesudo pushups , 7 pull ups, and 10 sec tuck planche,10 sec l-sot.......If anyone is beginners here please trust the process, your hardwork, and decipline this 3 things pay off you...

Again here after a year..

Finally my full planche is unlocked after 3 years of training

Finally my full planche is unlocked after 3 years of training

Motivation is nothing, discipline is everything. Motivation is a good feeling to do, what about when you dont have it? Discipline is whether you have that feeling or dont, you must.

Bro deserve more sub and like ❤❤

Song name: Legends never die - League of legends

Can any women do this stuff?

@yvguo ❤❤❤❤❤❤❤❤

It’s just i don’t know from where to start..

i just started calisthenics and my yt and instagram feed is filled with calisthenics, i just wanted to say that you should get the most amount of information as possible to get faster results like i have reached 10 pull ups in 1 month, i am currentlytraining for muscle up hope fully i get that, stay hard!!!

Im 29 never done fitness feel like I have failed everything am I too late to do this

One day everyone will know me and I will b one of those people who motivate the new generation

Can someone tell me who are the people in this video?

I'm training calisthenics 1 year and 10 months, I gained a lot of muscle and became stronger. Now I'm training for the one arm pull up, the clean muscle up and the planche. For everyone that wakes up every day and grinds hard, keep going and never ever give up!

as a calisthenics athlete, this is really motivational

Bro mindset 💥

🔥

June 2022, I was 13, and I seen a video of someone’s 90 day transformation. I didn’t know a single thing about muscle building and was shocked at others results. I used to say “I’m only gonna start working out if I get fat” after seeing the video though, I dropped down and spent an hour doing half push up reps with bad form. Multiple days in a row, started feeling sore. I kept going and started to trick myself into thinking I grew… until I actually did. From that point on, I was inconsistently working out 3-5 days a week and most of them were lazy. I’m now 15, on May 2024. My arms are almost 14 inches and they started around 12, I’m now 140lbs and started at 95. I could only do 5 clean pushups and now I can almost do 90 degree hold. I just got a gym membership, and I’m gonna also get back into calisthenics… consistently with plans. I’ll be back soon to update my progress…..

Great Job💪🏽

After a month of doing Dead Hang, I can finally do 5 clean pull-ups. Before that, I could barely do one.

Starting 94 % 😅

Can someone guide me on how to learn handstand push-ups and handstand itself. I can do 15 push-ups in a row, 11 pull ups in a row. Iam a 16 year old boy wanting to improve my journey in calisthenics

l will never be able to do full planche

l will never be able to do full planche

Don't give up. I'm coming up on four years in June. I hit full planche and am perfecting for one arm. The people you help and change along the way is the real reward.

I've been doing 100 push-ups everyday for 2 weeks and this motivates me. Edit: im also 11 too

im not lying i listen this daily😅 this freaking song man is the real motivation altho discipline is compulsory

I'm getting closer

I like the thumbnail

Who is the motivational speaker?

I love this video! ❤️

🗿 2:27

Música ficou legal com a calistenia

Try aftr edit

420 bro

This is motivation or demotivation

Motivation is really important, but I simply disagree with the guy in the beginning of the video so hard. First, motivation won't be by your side every day. If you decide to study a language, of course there are days you'll have almost zero motivation to study. Routine formation and passion for what's done are essencial, just like motivation. If one relies entirely on motivation to do things, this person will fail a lot.

84% but I'm bulking so it gets harder lol

Bro forgot archer pushups

Can someone tell me who at 1:26 is?

For pull, i would recommend getting a calisthenicsband to do wide grip pull-ups and explosive pull-ups If you can do it with the band, try learning the mucle up whit band . If you want to learn, Hanstand try doing Pike pushups , and dips they target the shoulders so it wil make the handstand easier

94 l didn't try 100

How did u get there! Crazy motivation what was ur workout?

Now thts some real freaking motivation🔥 and after dark hits me so hard

I want to know the name of the motivational speaker

"Hardwork is worthless for those who don't believe in themselves" give it a try and surpass your limits

Why u not uploading videos

Yvguo?