- Видео 15
- Просмотров 2 336
Linda Lopez
Добавлен 1 апр 2024
Hi, my name is Linda! I’m a board certified doctor of acupuncture and Chinese medicine and I love helping those who crave a deeper connection to self find personal empowerment in their life's journey.
Here you'll find content that draws from my clinical background and experience working with clients, as well as my own experience with personal development, nutrition, spirituality, plant medicine, and more.
I'm so thankful to be a part of this journey with you!
Here you'll find content that draws from my clinical background and experience working with clients, as well as my own experience with personal development, nutrition, spirituality, plant medicine, and more.
I'm so thankful to be a part of this journey with you!
These are the 2 things I would focus on if I were starting my mental health journey all over again
So much of my work with clients is focused on mental health and guiding people to a place where they feel more confident and they realize that they don’t have to identify themselves with certain labels.
My passion for mental health comes from my own struggles and the journey that started for me over 10 years ago. Since then, I've done tons of research, tons of self-experimenting, a lot of tweaking and modifying ( and I still do change things up pretty regularly when I come across new ideas or information!)
But if I had to start my journey all over again with what I know now, these are the top two things I would prioritize above all else to get me started on the path to a healthier mind.
My passion for mental health comes from my own struggles and the journey that started for me over 10 years ago. Since then, I've done tons of research, tons of self-experimenting, a lot of tweaking and modifying ( and I still do change things up pretty regularly when I come across new ideas or information!)
But if I had to start my journey all over again with what I know now, these are the top two things I would prioritize above all else to get me started on the path to a healthier mind.
Просмотров: 26
Видео
Let's chat about empath burnout and what you can start doing to avoid it
Просмотров 97День назад
If you identify as an empath it's highly likely that you also find joy and fulfillment in giving and being of service to others. What many people don't talk about is how easy it can be to fall into relationship dynamics that lead to burnout when you are a naturally giving person, and how challenging it can be to get out of those patterns. I've fallen into these dynamics many times over the year...
How to know when you're on the right path + tips for when you're feeling lost
Просмотров 23721 день назад
Is there a hint, a secret, or a key to determining whether or not you're on the right path? If you're wondering this question, like I was not too long ago, you've probably run against some scenario recently where you feel like you should've known sooner that it wasn't the right path for you. Or maybe you're simply feeling lost and you don't know which direction to go in. I've gone through many ...
Productive and grounding 4:30am morning routine | meditation, journaling, working out, eating well
Просмотров 39521 день назад
When I tell people what time I start my day, they are always SO shocked. Despite always considering myself to be more of a morning person, this 4:30am wake up time is something that I chose to work up to once I realized that I always feel so much more present and grounded throughout the day when I start it off in a certain way. Waking up at 4:30am allows me the time I need to pour into my own c...
How non-attachment gave me more confidence and helped me reach my goals
Просмотров 491Месяц назад
Once I learned how to completely detach from goals, desires, outcomes, and emotions that weren't serving me, the whole trajectory of my life completely changed. The state of being non-attached is something that has totally changed my own inner reality and the way that I approach my goals. If you are someone who is struggling to create the life that you want for yourself - maybe in terms of care...
10 daily habits that completely transformed my mental health
Просмотров 566Месяц назад
Every habit we have could either be working for us or against us. When it comes to taking care of your mental health, it’s oftentimes the littles ones that can make the biggest difference. I used to struggle with pretty debilitating anxiety, and over the years I’ve tried countless things to try and get ahead of it in the most natural ways possible. These are the 10 daily habits that have comple...
How to get back on a workout routine when you're feeling unmotivated and tired | consistency is key
Просмотров 71Месяц назад
Did you fall off your workout routine during a crazy time in your life, and now you're having a hard time finding the motivation and energy to get back into it? I think this is one of those things that we can all relate on! If you have a lot on your plate, it can feel really overwhelming just trying figure out where to start and how you're going to begin incorporating it back into your routine....
MY STORY | getting off antidepressants, healing myself, and how that led me to Chinese medicine
Просмотров 85Месяц назад
I never would've guessed that one day I'd be so grateful for the experience I had with anxiety and depression when I was in my early 20s. Mental health is something that is very near and dear to my heart and the biggest reason why I decided to study acupuncture and Chinese medicine. If it weren't for my early struggles with mental health, I wouldn't be who and where I am today.
How to Manifest Healing and Wellness | Meditation and Journaling Tips
Просмотров 412 месяца назад
Intentionally aligning your energetic frequency to an elevated of health and wellness is oftentimes a missing piece in one's journey. If you're putting in tons of work and are feeling frustrated or stuck because you aren't seeing the results you wish for, don't give up. It could just be that you are simply not in true energetic alignment to receive and feel the effects of all of that healing en...
Shift Your Anxious Mindset | Simple and Effective Anti-Anxiety Morning Routine
Просмотров 392 месяца назад
The way you start your day is incredibly important when it comes to managing anxiety and stress. Having a daily self-care morning routine is a simple, yet incredibly powerful way to manage your anxiety Starting your day intentionally, in a series of steps that creates predictability will help reduce feelings of stress and anxiety while also promoting a sense of calm and focus that you can then ...
Transform Your Life | A Simple System for Setting & Achieving Goals
Просмотров 712 месяца назад
This is the exact system I use to not just set and keep track of my goals, but also how I create a plan to ACTUALLY achieve them. I've been using this system for many years and it has helped keep me accountable, it helps me keep track of progress, and it allows me to make adjustments as needed - which all contribute to the most important thing when it comes to achieving goals: consistency! This...
Incorporating Holistic Eating Habits Into a Busy Lifestyle | Improve Energy + Lose Weight Naturally
Просмотров 402 месяца назад
Here are three super simple holistic eating habits that are easy to incorporate into any busy lifestyle. Develop a better relationship with you food, all while improving energy and your ability to lose weight naturally.
Healing Journey - 5 lessons I wish I'd learned sooner | How to know you're on the right path
Просмотров 233 месяца назад
Everyone's healing journey is unique, but there are a few things that no one tells you that can make it just a little bit easier - while also reassuring you that you are on the right path! Here are 5 key lessons I've learned since beginning my healing journey over 10 years ago.
3 Simple Holistic Health Tips for Everyday Well-Being
Просмотров 1063 месяца назад
As a holistic health practitioner, these are the 3 things I recommend to all of my patients who are first starting their holistic health journey - and the things that I always prioritize in my own day to day life!