Flight Club
Flight Club
  • Видео 15
  • Просмотров 22 571
25 MINUTE DUMBBELL / BATTLE ROPES WORKOUT || Full Body Weight TRAIN-ing
If you're tired of the typical gym workout, join me in this 25 minute dumbbell / battle ropes workout to burn fat while firing up and strengthening your major muscle groups. Follow me through this entire workout and at the end you'll feel like a badass, ready to conquer anything in front of you. Each set of battle rope and dumbbell exercises is a manageable 12-15 reps. If you don't have battle ropes, you can do a punch combo instead. Make sure to do a five to ten minute warmup before exercising. Enjoy, like and subscribe!
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WORKOUT STRUCTURE:
8 exercises
3 rounds
40 seconds on - 20 seconds off
1 m...
Просмотров: 385

Видео

10 MIN POWER WORKOUT / Quick & Effective / No Equipment11:0610 MIN POWER WORKOUT / Quick & Effective / No Equipment
10 MIN POWER WORKOUT / Quick & Effective / No Equipment
Просмотров 693 года назад
The PERFECT little power workout to kickstart your morning! This workout combines a little bit of everything (arms, legs, core) to have you feeling energized and breaking a sweat in only 10 mins! Let’s face it… some days the idea of working out AT ALL sounds absolutely dreadful. This is THE WORKOUT for those days. Burn some calories, get that heart rate up and be done in 10 mins! No equipment n...
10 MINUTE TONED ARM BLAST WORKOUT // No Equipment11:1310 MINUTE TONED ARM BLAST WORKOUT // No Equipment
10 MINUTE TONED ARM BLAST WORKOUT // No Equipment
Просмотров 1013 года назад
10 MIN TONED ARM BLAST While at first glance this workout looks super easy, you will feel the burn in those arms! This workout is a great, quick way to target those triceps, biceps and shoulders with no equipment. For maximum effect, try your best not to drop those arms! WORKOUT DETAILS: 10 exercises 1 min each exercise EXERCISES: Flappers Circle Forward Circle Backward Alternating Smack Downs ...
14 MIN FULL BODY HIIT // Intense // No EQUIPMENT15:2814 MIN FULL BODY HIIT // Intense // No EQUIPMENT
14 MIN FULL BODY HIIT // Intense // No EQUIPMENT
Просмотров 983 года назад
Join me in Spokane, WA for this intense 14 minute full body HIIT workout. It will target your arms through a variety of push-up/arm body weight exercises, legs through squat and jumping movements and abs through planks and crunch moves to leave you feeling the burn afterwards. WORKOUT DETAILS: 8 exercises 30 seconds each 3 rounds 1 minute rest in between rounds EXERCISES: Squat Jumps Arrow Push...
20 MIN HIIT WORKOUT // VERY INTENSE // No Equipment21:0720 MIN HIIT WORKOUT // VERY INTENSE // No Equipment
20 MIN HIIT WORKOUT // VERY INTENSE // No Equipment
Просмотров 873 года назад
Looking for a quick yet HIGHLY effective workout? Look no further! This 20 min HIIT is VERY challenging as it combines both cardio and body weight hold moves to leave you feeling the burn! Get that heart rate up and burn up to 400 calories! For those unfamiliar with HIIT: HIIT workouts have MASSIVE benefits and are proven to be extremely effective at burning calories (and continuing to burn the...
22 MIN INTENSE HIIT // Arms, Abs & Legs // No Equipment23:1522 MIN INTENSE HIIT // Arms, Abs & Legs // No Equipment
22 MIN INTENSE HIIT // Arms, Abs & Legs // No Equipment
Просмотров 1203 года назад
22 MINUTE HIIT WORKOUT This no equipment HIIT (High Intensity Interval Training) workout is great to do on the road, anywhere, anytime! It will target your core, glutes, thighs and arms. You will feel the burn everywhere! For those unfamiliar with HIIT: HIIT workouts have MASSIVE benefits and are proven to be extremely effective at burning calories (and continuing to burn them after workouts), ...
7 MINUTE PLANK CHALLENGE // Intense // Arms & Abs7:387 MINUTE PLANK CHALLENGE // Intense // Arms & Abs
7 MINUTE PLANK CHALLENGE // Intense // Arms & Abs
Просмотров 683 года назад
This 7 minute plank challenge will target your arms, shoulders and core. 7 minutes of straight plank moves without a rest! You’ll feel the burn! WORKOUT DETAILS: 13 exercises 30 seconds each NO REST EXERCISES: Arm Plank Hold Backward Plank Hold Plank Rock Backs Plank Hold Right Side Plank Hold Left Side Plank Up Downs Plank Shoulder Taps Mountain Climbers Plank Dips Right Plank Dips Left Plank ...
10 MIN FULL BODY HIIT WORKOUT // No Equipment10:4010 MIN FULL BODY HIIT WORKOUT // No Equipment
10 MIN FULL BODY HIIT WORKOUT // No Equipment
Просмотров 433 года назад
This quick, full body HIIT (High Intensity Interval Training) workout is great to do on the road, anywhere, anytime! It requires no equipment and will target your core, glutes, thighs and arms. You will feel the burn everywhere! A little bit about HIIT: HIIT workouts have MASSIVE benefits and are proven to be extremely effective at burning lots of calories not only during workouts but for a pro...
30 MINUTE BATTLE ROPE / SANDBAG WORKOUT // Very Intense30:3130 MINUTE BATTLE ROPE / SANDBAG WORKOUT // Very Intense
30 MINUTE BATTLE ROPE / SANDBAG WORKOUT // Very Intense
Просмотров 1,9 тыс.3 года назад
Get a super intense workout in with our sandbag MMA style HIIT workout. Build stamina, gain muscle and burn fat. I’ll be using a 75 lb. sandbag with heavy battle ropes in this workout. This is a great way to train your stabilizer muscles that you can’t do with normal weights. Be sure to warm up before and stretch after! WORKOUT DETAILS: 40 seconds on, 20 seconds off Repeat each set twice 1 min ...
10 MIN BOOTY BURN WORKOUT// No Equipment11:1110 MIN BOOTY BURN WORKOUT// No Equipment
10 MIN BOOTY BURN WORKOUT// No Equipment
Просмотров 1313 года назад
Time to sculpt that booty!!! This quick 10 min workout will leave you feeling the burn afterwards! The exercises in this workout will target your quads and glutes- with all kinds of pulses and squats. No equipment necessary, but add a booty band in for an extra burn! WORKOUT DETAILS: 10 exercises x 2 30 seconds each exercise No rest EXERCISES: Squat Jumps Squat Pulses Squat Side to Side Alterna...
30 MINUTE INTENSE HIIT WORKOUT // Full Body // No equipment28:4130 MINUTE INTENSE HIIT WORKOUT // Full Body // No equipment
30 MINUTE INTENSE HIIT WORKOUT // Full Body // No equipment
Просмотров 1303 года назад
This is the perfect HIIT workout to target your entire body and finish feeling strong… and sweaty! The last 7 minutes includes a special fat burner blast. Burn up to 500 calories! For those unfamiliar with HIIT: HIIT workouts have MASSIVE benefits and are proven to be extremely effective at burning calories (and continuing to burn them after workouts), toning muscle, all while being time effici...
10 MINUTE ARM & AB WORKOUT // No Equipment // INTENSE11:0810 MINUTE ARM & AB WORKOUT // No Equipment // INTENSE
10 MINUTE ARM & AB WORKOUT // No Equipment // INTENSE
Просмотров 1343 года назад
This is a great two in one workout- targeting both your arms and core! In this workout you will find a variety of tricep moves, pushups, planks and holds, and you will feel the BURN!! WORKOUT DETAILS: 20 exercises 30 seconds each exercise No rest EXERCISES: Pushups Elbow to knee (Right) Elbow to knee (Left) Ab Hold Tricep Pushups Ab Dip (Right) Ab Dip (Left) Penguins Shoulder Pushups Thread the...
15 MINUTE SANDBAG WORKOUT // Intense15:1415 MINUTE SANDBAG WORKOUT // Intense
15 MINUTE SANDBAG WORKOUT // Intense
Просмотров 19 тыс.3 года назад
#sandbag #intense #fullbody #workout 15 MINUTE SANDBAG HIIT WORKOUT If you’re looking for a super intense, challenging workout, then this is the workout for you. Be sure to do a proper warm up before diving in, and some stretching afterwards. My sandbag is 75 lbs but you can use any weight that feels right. This workout will put muscle on and burn fat. How to make a sandbag: www.mensjournal.com...
15 MINUTE CALORIE BURN HIIT WORKOUT // No equipment15:0415 MINUTE CALORIE BURN HIIT WORKOUT // No equipment
15 MINUTE CALORIE BURN HIIT WORKOUT // No equipment
Просмотров 633 года назад
This quick, no equipment HIIT (High Intensity Interval Training) workout is a great workout to burn some calories and break a sweat! It will target your core, glutes, thighs and arms. You will feel the burn everywhere! Power through, it will be worth it! For those unfamiliar with HIIT: HIIT workouts have MASSIVE benefits and are proven to be extremely effective at burning calories (and continui...
Welcome To Flight Club2:18Welcome To Flight Club
Welcome To Flight Club
Просмотров 1683 года назад
Hi there! Welcome to Flight Club. Here you will find a variety of accessible workouts, filmed all over the country, perfect for any and all fitness levels. We hope you enjoy! With love, Aaron, Audrey and Ben MUSIC: Higher by LiQWYD | www.liqwydmusic.com Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US Vid...